Welcome to the sugar content in 7 different types of cauliflower, ranging from 3.03 to 0.46 g per 100g. The basic value from the general description of cauliflower is Cauliflower, raw which in 100g contains 1.91 g of sugar. For this serving in your diet, the amount of Calories is 25 kcal (1% RDA), the amount of Protein is 1.92 g (4% RDA), the amount of Fat is 0.28 g and the amount of Carbohydrate is 4.97 g (4% RDA).

For the food Cauliflower, raw the typical serving size is 1 cup chopped (1/2" pieces) (or 107 g) which contains 2.04 g of Sugar. For this serving the Calories content is 26.75 kcal, the Protein content is 2.05 g, the Fat content is 0.3 g and the Carbohydrate content is 5.32 g.

This list of 7 types of cauliflower, is brought to you by www.dietandfitnesstoday.com and ranges from Cauliflower, green, raw through to Cauliflower, frozen, cooked, boiled, drained, with salt where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in cauliflower.

Sugar Levels

The level of sugar can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of sugar from the 3 frozen items is in Cauliflower, frozen, unprepared where the sugar content is 2.22 g per 100g. The total food items which are raw is 2 items. The highest amount of sugar from the 2 raw items is in Cauliflower, green, raw where the content is 3.03 g per 100g. The number of food items which are cooked are 4 items. The highest amount of sugar from the 4 cooked items is in Cauliflower, cooked, boiled, drained, without salt where the amount is 2.08 g per 100g. Comparing raw and cooked cauliflower shows that cooking can change the levels of sugar by 0.95 g in a 100g serving.

The list below gives the total sugar content in the 7 items from the general description 'cauliflower' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. The top 7 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cauliflower sugar per 100g

Average Content for cauliflower

The average (or more correctly the arithmetic mean) amount of sugar contained in 100g of cauliflower, based on the list below of 7 different items under the general description of cauliflower, is 1.80 g of sugar. The averages for the different nutrients are as follows; the average amount of Calories is 23.14 kcal, the average amount of Protein is 1.97 g, the average amount of Fat is 0.31 g and the average amount of Carbohydrate is 4.41 g.

Median Amount

The median value of Sugar is found in Cauliflower, raw which in 100g contains 1.91 g of Sugar. For this serving the amount of Calories is 25 kcal, the amount of Protein is 1.92 g, the amount of Fat is 0.28 g and the amount of Carbohydrate is 4.97 g.

Highest sugar Content per 100g

Using the list below for the 7 different cauliflower nutrition entries in our database, the highest amount of sugar is found in Cauliflower, green, raw which contains 3.03 g of sugar per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 31 kcal, the Protein content is 2.95 g, the Fat content is 0.3 g, the Carbohydrate content is 6.09 g.

The lowest amount of sugar is in Cauliflower, frozen, cooked, boiled, drained, with salt which in 100g contains 0.46 g of sugar. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 17 kcal, the amount of Protein is 1.61 g, the amount of Fat is 0.22 g, the amount of Carbohydrate is 3.16 g.

The difference between the highest and lowest values gives a sugar range of 2.57 g per 100g. The range for the other nutrients are as follows; 14 kcal for Calories, 1.34 g for Protein, 0.08 g for Fat, 2.93 g for Carbohydrate.

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Cauliflower, raw contains 1.91 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Cauliflower, frozen, unprepared which contains 6.3 g in 1 package (10 oz) (or 284 g). For this serving the Calories content is 68.16 kcal, the Protein content is 5.71 g, the Fat content is 0.77 g and the Carbohydrate content is 13.29 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of sugar.


Cauliflower List, sugar Content per 100g

1. Cauliflower, green, raw - Sugar
  Sugar (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  3.03 g31 kcal (2%)6.09 g (5%)0.3 g (0%)2.95 g (6%)
  Typical Serving size of 1 cup (or 64g):
   1.94 g 19.84 kcal (1%) 3.9 g (3%) 0.19 g (0%) 1.89 g (4%)
  Other serving sizes 1 floweret (or 25g):
  0.76 g 7.75 kcal (0%) 1.52 g (1%) 0.08 g (0%) 0.74 g (1%)
  Other serving sizes 1 head and large (6-7" dia) (or 511g):
  15.48 g 158.41 kcal (8%) 31.12 g (24%) 1.53 g (2%) 15.07 g (30%)
  Other serving sizes 1 head and medium (5-6" dia) (or 431g):
  13.06 g 133.61 kcal (7%) 26.25 g (20%) 1.29 g (2%) 12.71 g (25%)
  Other serving sizes 1 head and small (4" dia) (or 325g):
  9.85 g 100.75 kcal (5%) 19.79 g (15%) 0.98 g (2%) 9.59 g (19%)
2. Cauliflower, frozen, unprepared - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.22 g24 kcal (1%)4.68 g (4%)0.27 g (0%)2.01 g (4%)
  Typical Serving size of 1 package (10 oz) (or 284g):
   6.3 g 68.16 kcal (3%) 13.29 g (10%) 0.77 g (1%) 5.71 g (11%)
  Other serving sizes .5 cup (1" pieces) (or 66g):
  1.47 g 15.84 kcal (1%) 3.09 g (2%) 0.18 g (0%) 1.33 g (3%)
3. Cauliflower, cooked, boiled, drained, without salt - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.08 g23 kcal (1%)4.11 g (3%)0.45 g (1%)1.84 g (4%)
  Typical Serving size of .5 cup (1" pieces) (or 62g):
   1.29 g 14.26 kcal (1%) 2.55 g (2%) 0.28 g (0%) 1.14 g (2%)
  Other serving sizes 3 flowerets (or 54g):
  1.12 g 12.42 kcal (1%) 2.22 g (2%) 0.24 g (0%) 0.99 g (2%)
4. Cauliflower, raw - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.91 g25 kcal (1%)4.97 g (4%)0.28 g (0%)1.92 g (4%)
  Typical Serving size of 1 cup chopped (1/2" pieces) (or 107g):
   2.04 g 26.75 kcal (1%) 5.32 g (4%) 0.3 g (0%) 2.05 g (4%)
  Other serving sizes 1 floweret (or 13g):
  0.25 g 3.25 kcal (0%) 0.65 g (1%) 0.04 g (0%) 0.25 g (1%)
  Other serving sizes 1 head large (6-7" dia.) (or 840g):
  16.04 g 210 kcal (11%) 41.75 g (32%) 2.35 g (4%) 16.13 g (32%)
  Other serving sizes 1 head medium (5-6" dia.) (or 588g):
  11.23 g 147 kcal (7%) 29.22 g (22%) 1.65 g (3%) 11.29 g (23%)
  Other serving sizes 1 head small (4" dia.) (or 265g):
  5.06 g 66.25 kcal (3%) 13.17 g (10%) 0.74 g (1%) 5.09 g (10%)
5. Cauliflower, cooked, boiled, drained, with salt - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.86 g23 kcal (1%)4.11 g (3%)0.45 g (1%)1.84 g (4%)
  Typical Serving size of .5 cup (1" pieces) (or 62g):
   1.15 g 14.26 kcal (1%) 2.55 g (2%) 0.28 g (0%) 1.14 g (2%)
  Other serving sizes 3 flowerets (or 54g):
  1 g 12.42 kcal (1%) 2.22 g (2%) 0.24 g (0%) 0.99 g (2%)
6. Cauliflower, frozen, cooked, boiled, drained, without salt - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.05 g19 kcal (1%)3.75 g (3%)0.22 g (0%)1.61 g (3%)
  Typical Serving size of 1 cup (1" pieces) (or 180g):
   1.89 g 34.2 kcal (2%) 6.75 g (5%) 0.4 g (1%) 2.9 g (6%)