Last update - May 16th 2014

Welcome to the Sugar nutrition section for 7 types of cauliflower, to answer the question how much Sugar is found in cauliflower?

Each of the 7 items from the general description 'cauliflower' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Sugar.There are 7 items ranging from Cauliflower, green, raw through to Cauliflower, frozen, cooked, boiled, drained, with salt per 100g of cauliflower.

Using the list below for the 7 different cauliflower nutrition entries in our database, the highest amount of Sugar is found in Cauliflower, green, raw which contains 3.03 g of Sugar per 100g. The lowest amount of Sugar is in Cauliflower, frozen, cooked, boiled, drained, with salt which in 100g contains 0.46 g of Sugar.

The median value of Sugar is found in Cauliflower, raw which in 100g contains 1.91 g of Sugar. The average amount of Sugar contained in 100g of cauliflower, based on the list below is 1.80 g of Sugar.

Cauliflower Content Summary

From the Sugar content in cauliflower list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Sugar. Each cauliflower item can be scaled by different amounts to adjust the amounts of Sugar so that it is not just, for example, the values in 100g of Cauliflower, green, raw. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Sugar. Again you can find a full nutrition breakdown for all foods containing sugar which can be scaled for different servings and quantities, from the complete list of foods high in Sugar.


Sugar in Cauliflower

Sugar contained in 100g of 'cauliflower', click a link for different servings.
Cauliflower, green, raw - Sugar3.03 g
Cauliflower, frozen, unprepared - Sugar2.22 g
Cauliflower, cooked, boiled, drained, without salt - Sugar2.08 g
Cauliflower, raw - Sugar1.91 g
Cauliflower, cooked, boiled, drained, with salt - Sugar1.86 g
Cauliflower, frozen, cooked, boiled, drained, without salt - Sugar1.05 g
Cauliflower, frozen, cooked, boiled, drained, with salt - Sugar0.46 g

Related Calories and Nutrition Facts in cauliflower

calories in cauliflower, cauliflower nutrition facts, vitamin a in cauliflower, vitamin c in cauliflower, vitamin d in cauliflower, magnesium in cauliflower, iron in cauliflower, fiber in cauliflower, protein in cauliflower, calcium in cauliflower, sodium in cauliflower, potassium in cauliflower, saturated fat in cauliflower, fat in cauliflower, carbs in cauliflower, zinc in cauliflower, cholesterol in cauliflower, vitamin k in cauliflower, vitamin b12 in cauliflower, vitamin b6 in cauliflower, folic acid in cauliflower, riboflavin in cauliflower, phosphorus in cauliflower, niacin in cauliflower, thiamine in cauliflower,

Sugar and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, olive oil, garlic, apple juice, cranberry juice

Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.