Welcome to the list of the top 100 highest in vitamin b6 content. Where the amount of vitamin b6 ranges from 12 mg to 1.852 mg per 100g. The foods with the highest vitamin b6 and highest nutritional value (using our nutritional density score) is Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original which in 100g contains 12 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original, the RDA vitamin b6 percentage is 600 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original has a nutritional value score of 23 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original; We class this as a high vitamin b6 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of Foods high in vitamin b6.





Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original, which is the top of the foods list for vitamin b6 content in your diet, the amount of Calories is 260 kcal (13% RDA), the amount of Protein is 13.14 g (23% RDA), the amount of Fat is 4.9 g (8% RDA) and the amount of Carbohydrate is 74.24 g (57% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original from the list of foods.

Top Ten - highest vitamin b6 Content per 100g

Below is a simplified list for vitamin b6 in foods for the top 10 foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 12mg (600%RDA)
2. Cereals ready-to-eat, Ralston Crispy Hexagons 7.72mg (386%RDA)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 7mg (350%RDA)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 6.9mg (345%RDA)
5. Cereals ready-to-eat, Ralston Enriched Bran flakes 6.8mg (340%RDA)
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 6.7mg (335%RDA)
7. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 6.667mg (333%RDA)
8. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 6.45mg (323%RDA)
9. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat 6.06mg (303%RDA)
10. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) 5.986mg (299%RDA)

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Peanut butter, smooth, vitamin and mineral fortified which contains 5.75 mg in 1 cup (or 258 g). The percentage of the recommended daily value for this serving is 288 %. For this serving the Calories content is 1524.78 kcal (76% RDA), the Protein content is 66.36 g (119% RDA), the Fat content is 131.09 g (202% RDA) and the Carbohydrate content is 48.38 g (37% RDA).

Milligrams of vitamin b6 in foods (per 100g)

The list below gives the total vitamin b6 content in the top items from the general description 'foods' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities.


List of highest in vitamin b6 Content per 100g

1. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Vitamin B6
12 mg of Vitamin B6 per 100g (600% RDA)
Nutritional Value = 23 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(600%) 260(13%)74.24(57%)4.9(8%)13.14(23%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 31g):
3.72 mg(186%)80.6 kcal(4%)23.01 g(18%)1.52 g(2%)4.07 g(7%)
2. Cereals ready-to-eat, Ralston Crispy Hexagons - Vitamin B6
7.72 mg of Vitamin B6 per 100g (386% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.72 mg(386%) 379(19%)86.78(67%)0.95(1%)5.94(11%)
Typical Serving Amount : 1 serving (NLEA serving size = 1 cup) (or 29g):
2.24 mg(112%)109.91 kcal(5%)25.17 g(19%)0.28 g(0%)1.72 g(3%)
Other Serving Size : 1 cup (or 28g):
2.16 mg(108%)106.12 kcal(5%)24.3 g(19%)0.27 g(0%)1.66 g(3%)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Vitamin B6
7 mg of Vitamin B6 per 100g (350% RDA)
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(350%) 318(16%)79(61%)2(3%)10(18%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
2.03 mg(102%)92.22 kcal(5%)22.91 g(18%)0.58 g(1%)2.9 g(5%)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Vitamin B6
6.9 mg of Vitamin B6 per 100g (345% RDA)
Nutritional Value = 20 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.9 mg(345%) 333(17%)83(64%)1.4(2%)7.7(14%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
2.07 mg(104%)99.9 kcal(5%)24.9 g(19%)0.42 g(1%)2.31 g(4%)
5. Cereals ready-to-eat, Ralston Enriched Bran flakes - Vitamin B6
6.8 mg of Vitamin B6 per 100g (340% RDA)
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.8 mg(340%) 310(16%)79.77(61%)3.36(5%)10.21(18%)
Typical Serving Amount : 1 serving (NLEA serving size = 0.75 cup) (or 29g):
1.97 mg(99%)89.9 kcal(4%)23.13 g(18%)0.97 g(1%)2.96 g(5%)
Other Serving Size : 1 cup (or 42g):
2.86 mg(143%)130.2 kcal(7%)33.5 g(26%)1.41 g(2%)4.29 g(8%)
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Vitamin B6
6.7 mg of Vitamin B6 per 100g (335% RDA)
Nutritional Value = 21 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.7 mg(335%) 250(13%)80(62%)2.15(3%)7(13%)
Typical Serving Amount : .333 cup (1 NLEA serving) (or 30g):
2.01 mg(101%)75 kcal(4%)24 g(18%)0.65 g(1%)2.1 g(4%)
7. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Vitamin B6
6.667 mg of Vitamin B6 per 100g (333% RDA)
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.667 mg(333%) 320(16%)74.7(57%)2.1(3%)8.4(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
2 mg(100%)96 kcal(5%)22.41 g(17%)0.63 g(1%)2.52 g(5%)
8. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Vitamin B6
6.45 mg of Vitamin B6 per 100g (323% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.45 mg(323%) 378(19%)73(56%)1.7(3%)18.7(33%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g):
2 mg(100%)117.18 kcal(6%)22.63 g(17%)0.53 g(1%)5.8 g(10%)
9. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Vitamin B6
6.06 mg of Vitamin B6 per 100g (303% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.06 mg(303%) 352(18%)77.5(60%)5.3(8%)10.3(18%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 33g):
2 mg(100%)116.16 kcal(6%)25.58 g(20%)1.75 g(3%)3.4 g(6%)
10. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Vitamin B6
5.986 mg of Vitamin B6 per 100g (299% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.986 mg(299%) 378(19%)86.85(67%)1.08(2%)6.06(11%)
Typical Serving Amount : 1 cup (or 29g):
1.74 mg(87%)109.62 kcal(5%)25.19 g(19%)0.31 g(0%)1.76 g(3%)
Other Serving Size : 1 serving (NLEA serving = 1 cup) (or 29g):
1.74 mg(87%)109.62 kcal(5%)25.19 g(19%)0.31 g(0%)1.76 g(3%)
11. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon - Vitamin B6
5.98 mg of Vitamin B6 per 100g (299% RDA)
Nutritional Value = 20 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.98 mg(299%) 355(18%)75.8(58%)5.1(8%)12.9(23%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 33g):
1.97 mg(99%)117.15 kcal(6%)25.01 g(19%)1.68 g(3%)4.26 g(8%)
12. Babyfood, cookies - Vitamin B6
5.899 mg of Vitamin B6 per 100g (295% RDA)
Nutritional Value = 14 / 100    Food Category - Baby Foods
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.899 mg(295%) 433(22%)67.1(52%)13.2(20%)11.8(21%)
Typical Serving Amount : 1 oz (or 28.35g):
1.67 mg(84%)122.76 kcal(6%)19.02 g(15%)3.74 g(6%)3.35 g(6%)
Other Serving Size : 1 cookie (or 6.5g):
0.38 mg(19%)28.15 kcal(1%)4.36 g(3%)0.86 g(1%)0.77 g(1%)
13. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Vitamin B6
4.7 mg of Vitamin B6 per 100g (235% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.7 mg(235%) 394(20%)93.7(72%)0.34(1%)4(7%)
Typical Serving Amount : 1 cup (or 31g):
1.46 mg(73%)122.14 kcal(6%)29.05 g(22%)0.11 g(0%)1.24 g(2%)
14. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Vitamin B6
4.525 mg of Vitamin B6 per 100g (226% RDA)
Nutritional Value = 23 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.525 mg(226%) 343(17%)52.47(40%)8.99(14%)22.35(40%)
Typical Serving Amount : 1 bar (or 55g):
2.49 mg(125%)188.65 kcal(9%)28.86 g(22%)4.94 g(8%)12.29 g(22%)
15. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Vitamin B6
4.525 mg of Vitamin B6 per 100g (226% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.525 mg(226%) 378(19%)54.3(42%)7.87(12%)22.5(40%)
Typical Serving Amount : 1 bar (or 55g):
2.49 mg(125%)207.9 kcal(10%)29.87 g(23%)4.33 g(7%)12.38 g(22%)
16. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Vitamin B6
4.525 mg of Vitamin B6 per 100g (226% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.525 mg(226%) 386(19%)50.3(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1 bar (or 55g):
2.49 mg(125%)212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1 bar (or 44g):
1.99 mg(100%)169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
17. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Vitamin B6
4.295 mg of Vitamin B6 per 100g (215% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.295 mg(215%) 412(21%)83.76(64%)7.45(11%)4.02(7%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
1.16 mg(58%)111.24 kcal(6%)22.62 g(17%)2.01 g(3%)1.09 g(2%)
18. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Vitamin B6
4.08 mg of Vitamin B6 per 100g (204% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.08 mg(204%) 353(18%)76.8(59%)3.7(6%)9.3(17%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 49g):
2 mg(100%)172.97 kcal(9%)37.63 g(29%)1.81 g(3%)4.56 g(8%)
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Vitamin B6
4.08 mg of Vitamin B6 per 100g (204% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.08 mg(204%) 389(19%)80.9(62%)5.7(9%)8.7(16%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 49g):
2 mg(100%)190.61 kcal(10%)39.64 g(30%)2.79 g(4%)4.26 g(8%)
20. Rice bran, crude - Vitamin B6
4.07 mg of Vitamin B6 per 100g (204% RDA)
Nutritional Value = 18 / 100    Food Category - Cereal Grains and Pasta
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.07 mg(204%) 316(16%)49.69(38%)20.85(32%)13.35(24%)
Typical Serving Amount : 1 cup (or 118g):
4.8 mg(240%)372.88 kcal(19%)58.63 g(45%)24.6 g(38%)15.75 g(28%)
21. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Vitamin B6
4 mg of Vitamin B6 per 100g (200% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg(200%) 369(18%)86.9(67%)1.6(2%)7.1(13%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g):
2 mg(100%)184.5 kcal(9%)43.45 g(33%)0.8 g(1%)3.55 g(6%)
22. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes - Vitamin B6
3.99 mg of Vitamin B6 per 100g (200% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.99 mg(200%) 387(19%)90.9(70%)0.4(1%)5(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
1.2 mg(60%)116.1 kcal(6%)27.27 g(21%)0.12 g(0%)1.5 g(3%)
Other Serving Size : 1 cup (or 40g):
1.6 mg(80%)154.8 kcal(8%)36.36 g(28%)0.16 g(0%)2 g(4%)
23. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Vitamin B6
3.846 mg of Vitamin B6 per 100g (192% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.846 mg(192%) 373(19%)74.4(57%)6.6(10%)9.3(17%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g):
2 mg(100%)193.96 kcal(10%)38.69 g(30%)3.43 g(5%)4.84 g(9%)
24. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Vitamin B6
3.774 mg of Vitamin B6 per 100g (189% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.774 mg(189%) 312(16%)76.8(59%)1.6(2%)5.6(10%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g):
2 mg(100%)165.36 kcal(8%)40.7 g(31%)0.85 g(1%)2.97 g(5%)
25. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Vitamin B6
3.704 mg of Vitamin B6 per 100g (185% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.704 mg(185%) 353(18%)83.3(64%)2.3(4%)8.3(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
1 mg(50%)95.31 kcal(5%)22.49 g(17%)0.62 g(1%)2.24 g(4%)
26. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Vitamin B6
3.7 mg of Vitamin B6 per 100g (185% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.7 mg(185%) 357(18%)73(56%)5.5(8%)9.1(16%)
Typical Serving Amount : .67 cup (1 NLEA serving) (or 55g):
2.04 mg(102%)196.35 kcal(10%)40.15 g(31%)3.03 g(5%)5.01 g(9%)
27. Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry - Vitamin B6
3.66 mg of Vitamin B6 per 100g (183% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.66 mg(183%) 369(18%)79.8(61%)3.4(5%)10.5(19%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g):
2.01 mg(101%)202.95 kcal(10%)43.89 g(34%)1.87 g(3%)5.78 g(10%)
28. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel - Vitamin B6
3.64 mg of Vitamin B6 per 100g (182% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.64 mg(182%) 375(19%)82.8(64%)5.8(9%)6(11%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 55g):
2 mg(100%)206.25 kcal(10%)45.54 g(35%)3.19 g(5%)3.3 g(6%)
29. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Vitamin B6
3.636 mg of Vitamin B6 per 100g (182% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.636 mg(182%) 422(21%)57.27(44%)13.18(20%)18.49(33%)
Typical Serving Amount : 1 bar (or 55g):
2 mg(100%)232.1 kcal(12%)31.5 g(24%)7.25 g(11%)10.17 g(18%)
30. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Vitamin B6
3.636 mg of Vitamin B6 per 100g (182% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.636 mg(182%) 396(20%)47.24(36%)13.12(20%)24.29(43%)
Typical Serving Amount : 1 bar (or 55g):
2 mg(100%)217.8 kcal(11%)25.98 g(20%)7.22 g(11%)13.36 g(24%)
31. Cereals ready-to-eat, KASHI, KASHI U - Vitamin B6
3.6 mg of Vitamin B6 per 100g (180% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.6 mg(180%) 367(18%)76(58%)6.6(10%)10(18%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g):
1.98 mg(99%)201.85 kcal(10%)41.8 g(32%)3.63 g(6%)5.5 g(10%)
32. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Vitamin B6
3.573 mg of Vitamin B6 per 100g (179% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.573 mg(179%) 369(18%)89.2(69%)1.68(3%)3.96(7%)
Typical Serving Amount : .75 cup ( 1 NLEA serving) (or 30g):
1.07 mg(54%)110.7 kcal(6%)26.76 g(21%)0.5 g(1%)1.19 g(2%)
Other Serving Size : 1 cup (or 42g):
1.5 mg(75%)154.98 kcal(8%)37.46 g(29%)0.71 g(1%)1.66 g(3%)
33. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Vitamin B6
3.448 mg of Vitamin B6 per 100g (172% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.448 mg(172%) 328(16%)78(60%)1.72(3%)6.9(12%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 58g):
2 mg(100%)190.24 kcal(10%)45.24 g(35%)1 g(2%)4 g(7%)
34. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Vitamin B6
3.32 mg of Vitamin B6 per 100g (166% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.32 mg(166%) 402(20%)89.4(69%)3.06(5%)4.1(7%)
Typical Serving Amount : .75 cup (or 29g):
0.96 mg(48%)116.58 kcal(6%)25.93 g(20%)0.89 g(1%)1.19 g(2%)
35. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Vitamin B6
3.28 mg of Vitamin B6 per 100g (164% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.28 mg(164%) 389(19%)86.05(66%)2.9(4%)5.22(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
1.02 mg(51%)120.59 kcal(6%)26.68 g(21%)0.9 g(1%)1.62 g(3%)
36. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Vitamin B6
3.28 mg of Vitamin B6 per 100g (164% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.28 mg(164%) 377(19%)79.3(61%)5.1(8%)8.7(16%)
Typical Serving Amount : .667 cup (1 NLEA serving) (or 60g):
1.97 mg(99%)226.2 kcal(11%)47.58 g(37%)3.06 g(5%)5.22 g(9%)
37. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH - Vitamin B6
3.27 mg of Vitamin B6 per 100g (164% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.27 mg(164%) 415(21%)86.6(67%)5.48(8%)4.2(8%)
Typical Serving Amount : .75 cup (or 30g):
0.98 mg(49%)124.5 kcal(6%)25.98 g(20%)1.64 g(3%)1.26 g(2%)
38. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Vitamin B6
3.05 mg of Vitamin B6 per 100g (153% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.05 mg(153%) 412(21%)85.9(66%)5.44(8%)4.89(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
0.92 mg(46%)123.6 kcal(6%)25.77 g(20%)1.63 g(3%)1.47 g(3%)
39. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Vitamin B6
3.03 mg of Vitamin B6 per 100g (152% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.03 mg(152%) 431(22%)79.1(61%)10.1(16%)5.8(10%)
Typical Serving Amount : .75 cup (or 30g):
0.91 mg(46%)129.3 kcal(6%)23.73 g(18%)3.03 g(5%)1.74 g(3%)
40. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Vitamin B6
3.01 mg of Vitamin B6 per 100g (151% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.01 mg(151%) 380(19%)80.89(62%)5.02(8%)7.67(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
0.81 mg(41%)102.6 kcal(5%)21.84 g(17%)1.36 g(2%)2.07 g(4%)
41. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Vitamin B6
2.89 mg of Vitamin B6 per 100g (145% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.89 mg(145%) 381(19%)86.4(66%)1.13(2%)6.3(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g):
0.95 mg(48%)125.73 kcal(6%)28.51 g(22%)0.37 g(1%)2.08 g(4%)
42. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Vitamin B6
2.74 mg of Vitamin B6 per 100g (137% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.74 mg(137%) 404(20%)90.1(69%)3.15(5%)3.9(7%)
Typical Serving Amount : .75 cup (or 27g):
0.74 mg(37%)109.08 kcal(5%)24.33 g(19%)0.85 g(1%)1.05 g(2%)
43. Spices, sage, ground - Vitamin B6
2.69 mg of Vitamin B6 per 100g (135% RDA)
Nutritional Value = 24 / 100    Food Category - Spices and Herbs
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.69 mg(135%) 315(16%)60.73(47%)12.75(20%)10.63(19%)
Typical Serving Amount : 1 tbsp (or 2g):
0.05 mg(3%)6.3 kcal(0%)1.21 g(1%)0.26 g(0%)0.21 g(0%)
Other Serving Size : 1 tsp (or 0.7g):
0.02 mg(1%)2.21 kcal(0%)0.43 g(0%)0.09 g(0%)0.07 g(0%)
44. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) - Vitamin B6
2.683 mg of Vitamin B6 per 100g (134% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.683 mg(134%) 381(19%)86.04(66%)1.27(2%)6.45(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g):
0.75 mg(38%)106.68 kcal(5%)24.09 g(19%)0.36 g(1%)1.81 g(3%)
45. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Vitamin B6
2.67 mg of Vitamin B6 per 100g (134% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.67 mg(134%) 390(20%)81.53(63%)2.16(3%)9.63(17%)
Typical Serving Amount : 1 cup (or 30g):
0.8 mg(40%)117 kcal(6%)24.46 g(19%)0.65 g(1%)2.89 g(5%)
46. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Vitamin B6
2.64 mg of Vitamin B6 per 100g (132% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.64 mg(132%) 394(20%)83.3(64%)3.6(6%)7.2(13%)
Typical Serving Amount : 1 cup (or 30g):
0.79 mg(40%)118.2 kcal(6%)24.99 g(19%)1.08 g(2%)2.16 g(4%)
47. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Vitamin B6
2.64 mg of Vitamin B6 per 100g (132% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.64 mg(132%) 398(20%)81.19(62%)5.46(8%)7.12(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
0.79 mg(40%)119.4 kcal(6%)24.36 g(19%)1.64 g(3%)2.14 g(4%)
48. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS - Vitamin B6
2.6 mg of Vitamin B6 per 100g (130% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.6 mg(130%) 395(20%)87.3(67%)2.66(4%)5.4(10%)
Typical Serving Amount : 1 cup (or 33g):
0.86 mg(43%)130.35 kcal(7%)28.81 g(22%)0.88 g(1%)1.78 g(3%)
49. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Vitamin B6
2.6 mg of Vitamin B6 per 100g (130% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.6 mg(130%) 380(19%)0(0%)4(6%)86(154%)
Typical Serving Amount : 1 oz (or 28.35g):
0.74 mg(37%)107.73 kcal(5%)0 g(0%)1.13 g(2%)24.38 g(44%)
50. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Vitamin B6
2.57 mg of Vitamin B6 per 100g (129% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.57 mg(129%) 401(20%)87.9(68%)3.29(5%)5(9%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g):
0.82 mg(41%)128.32 kcal(6%)28.13 g(22%)1.05 g(2%)1.6 g(3%)
51. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Vitamin B6
2.53 mg of Vitamin B6 per 100g (127% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.53 mg(127%) 396(20%)89.5(69%)2.6(4%)3.7(7%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
0.76 mg(38%)118.8 kcal(6%)26.85 g(21%)0.78 g(1%)1.11 g(2%)
52. Peanut butter, chunky, vitamin and mineral fortified - Vitamin B6
2.52 mg of Vitamin B6 per 100g (126% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.52 mg(126%) 593(30%)17.69(14%)51.47(79%)26.06(47%)
Typical Serving Amount : 2 tbsp (or 32g):
0.81 mg(41%)189.76 kcal(9%)5.66 g(4%)16.47 g(25%)8.34 g(15%)
Other Serving Size : 1 cup (or 258g):
6.5 mg(325%)1529.94 kcal(76%)45.64 g(35%)132.79 g(204%)67.23 g(120%)
53. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Vitamin B6
2.5 mg of Vitamin B6 per 100g (125% RDA)
Nutritional Value = 19 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.5 mg(125%) 415(21%)50.5(39%)12.5(19%)25(45%)
Typical Serving Amount : 1 bar (or 80g):
2 mg(100%)332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
54. Spices, pepper, red or cayenne - Vitamin B6
2.45 mg of Vitamin B6 per 100g (123% RDA)
Nutritional Value = 23 / 100    Food Category - Spices and Herbs
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.45 mg(123%) 318(16%)56.63(44%)17.27(27%)12.01(21%)
Typical Serving Amount : 1 tbsp (or 5.3g):
0.13 mg(7%)16.85 kcal(1%)3 g(2%)0.92 g(1%)0.64 g(1%)
Other Serving Size : 1 tsp (or 1.8g):
0.04 mg(2%)5.72 kcal(0%)1.02 g(1%)0.31 g(0%)0.22 g(0%)
55. Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal - Vitamin B6
2.44 mg of Vitamin B6 per 100g (122% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.44 mg(122%) 443(22%)80(62%)11.5(18%)4.9(9%)
Typical Serving Amount : .75 cup (or 30g):
0.73 mg(37%)132.9 kcal(7%)24 g(18%)3.45 g(5%)1.47 g(3%)
56. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Vitamin B6
2.4 mg of Vitamin B6 per 100g (120% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 mg(120%) 403(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1 bar (or 48g):
1.15 mg(58%)193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
57. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Vitamin B6
2.4 mg of Vitamin B6 per 100g (120% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 mg(120%) 362(18%)85(65%)1.8(3%)7.8(14%)
Typical Serving Amount : .666 cup (1 NLEA serving) (or 29g):
0.7 mg(35%)104.98 kcal(5%)24.65 g(19%)0.52 g(1%)2.26 g(4%)
58. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Vitamin B6
2.4 mg of Vitamin B6 per 100g (120% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 mg(120%) 370(19%)85.7(66%)0.5(1%)6.7(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g):
0.7 mg(35%)107.3 kcal(5%)24.85 g(19%)0.15 g(0%)1.94 g(3%)
59. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal - Vitamin B6
2.4 mg of Vitamin B6 per 100g (120% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 mg(120%) 359(18%)80.1(62%)1.85(3%)12.48(22%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 58g):
1.39 mg(70%)208.22 kcal(10%)46.46 g(36%)1.07 g(2%)7.24 g(13%)
60. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal - Vitamin B6
2.395 mg of Vitamin B6 per 100g (120% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.395 mg(120%) 395(20%)87.1(67%)3.99(6%)4.6(8%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g):
0.77 mg(39%)126.4 kcal(6%)27.87 g(21%)1.28 g(2%)1.47 g(3%)
61. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Vitamin B6
2.39 mg of Vitamin B6 per 100g (120% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.39 mg(120%) 371(19%)73.23(56%)6.73(10%)12.09(22%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g):
0.67 mg(34%)103.88 kcal(5%)20.5 g(16%)1.88 g(3%)3.39 g(6%)
62. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Vitamin B6
2.35 mg of Vitamin B6 per 100g (118% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.35 mg(118%) 381(19%)85.05(65%)2.05(3%)6.75(12%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 33g):
0.78 mg(39%)125.73 kcal(6%)28.07 g(22%)0.68 g(1%)2.23 g(4%)
Other Serving Size : 1 cup (or 29g):
0.68 mg(34%)110.49 kcal(6%)24.66 g(19%)0.59 g(1%)1.96 g(4%)
63. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Vitamin B6
2.33 mg of Vitamin B6 per 100g (117% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.33 mg(117%) 378(19%)83.2(64%)4.2(6%)7.7(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
0.7 mg(35%)113.4 kcal(6%)24.96 g(19%)1.26 g(2%)2.31 g(4%)
64. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Vitamin B6
2.33 mg of Vitamin B6 per 100g (117% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.33 mg(117%) 375(19%)81.2(62%)6(9%)7.5(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
0.7 mg(35%)112.5 kcal(6%)24.36 g(19%)1.8 g(3%)2.25 g(4%)
65. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Vitamin B6
2.33 mg of Vitamin B6 per 100g (117% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.33 mg(117%) 363(18%)86.3(66%)1.5(2%)6.9(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
0.7 mg(35%)108.9 kcal(5%)25.89 g(20%)0.45 g(1%)2.07 g(4%)
66. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Vitamin B6
2.3 mg of Vitamin B6 per 100g (115% RDA)
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 mg(115%) 349(17%)47.8(37%)9.7(15%)33.7(60%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
0.67 mg(34%)101.21 kcal(5%)13.86 g(11%)2.81 g(4%)9.77 g(17%)
67. Cereals ready-to-eat, GENERAL MILLS, KIX - Vitamin B6
2.3 mg of Vitamin B6 per 100g (115% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 mg(115%) 357(18%)82.82(64%)3.46(5%)7.69(14%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 30g):
0.69 mg(35%)107.1 kcal(5%)24.85 g(19%)1.04 g(2%)2.31 g(4%)
68. Cereals ready-to-eat, Ralston TASTEEOS - Vitamin B6
2.273 mg of Vitamin B6 per 100g (114% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.273 mg(114%) 398(20%)74.22(57%)5.97(9%)11.83(21%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
0.68 mg(34%)119.4 kcal(6%)22.27 g(17%)1.79 g(3%)3.55 g(6%)
Other Serving Size : 1 cup (or 28g):
0.64 mg(32%)111.44 kcal(6%)20.78 g(16%)1.67 g(3%)3.31 g(6%)
69. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Vitamin B6
2.26 mg of Vitamin B6 per 100g (113% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.26 mg(113%) 357(18%)86.2(66%)1.2(2%)6.2(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g):
0.7 mg(35%)110.67 kcal(6%)26.72 g(21%)0.37 g(1%)1.92 g(3%)
70. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Vitamin B6
2.26 mg of Vitamin B6 per 100g (113% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.26 mg(113%) 381(19%)81.2(62%)7.3(11%)6.5(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
0.7 mg(35%)118.11 kcal(6%)25.17 g(19%)2.26 g(3%)2.02 g(4%)
71. Peanut butter, smooth, vitamin and mineral fortified - Vitamin B6
2.23 mg of Vitamin B6 per 100g (112% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.23 mg(112%) 591(30%)18.75(14%)50.81(78%)25.72(46%)
Typical Serving Amount : 1 cup (or 258g):
5.75 mg(288%)1524.78 kcal(76%)48.38 g(37%)131.09 g(202%)66.36 g(119%)
Other Serving Size : 2 tbsp (or 32g):
0.71 mg(36%)189.12 kcal(9%)6 g(5%)16.26 g(25%)8.23 g(15%)
72. Cereals ready-to-eat, Ralston Corn Biscuits - Vitamin B6
2.23 mg of Vitamin B6 per 100g (112% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.23 mg(112%) 367(18%)85.79(66%)1.05(2%)5.83(10%)
Typical Serving Amount : 1 serving (NLEA serving size = 1 cup) (or 30g):
0.67 mg(34%)110.1 kcal(6%)25.74 g(20%)0.32 g(0%)1.75 g(3%)
Other Serving Size : 1 cup (or 31g):
0.69 mg(35%)113.77 kcal(6%)26.59 g(20%)0.33 g(1%)1.81 g(3%)
73. Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch - Vitamin B6
2.2 mg of Vitamin B6 per 100g (110% RDA)
Nutritional Value = 21 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.2 mg(110%) 347(17%)81.9(63%)4.3(7%)9.4(17%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
0.7 mg(35%)111.04 kcal(6%)26.21 g(20%)1.38 g(2%)3.01 g(5%)
74. Formulated bar, POWER BAR, chocolate - Vitamin B6
2.2 mg of Vitamin B6 per 100g (110% RDA)
Nutritional Value = 18 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.2 mg(110%) 363(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1 bar (or 68g):
1.5 mg(75%)246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
75. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Vitamin B6
2.19 mg of Vitamin B6 per 100g (110% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.19 mg(110%) 367(18%)85.3(66%)2.9(4%)7.1(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
0.7 mg(35%)117.44 kcal(6%)27.3 g(21%)0.93 g(1%)2.27 g(4%)
76. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Vitamin B6
2.189 mg of Vitamin B6 per 100g (109% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.189 mg(109%) 397(20%)85.9(66%)4.83(7%)4.45(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g):
0.57 mg(29%)103.22 kcal(5%)22.33 g(17%)1.26 g(2%)1.16 g(2%)
77. Cereals ready-to-eat, QUAKER, Christmas Crunch - Vitamin B6
2.179 mg of Vitamin B6 per 100g (109% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.179 mg(109%) 397(20%)85.92(66%)4.83(7%)4.44(8%)
Typical Serving Amount : 1 serving (1 NLEA serving) (or 26g):
0.57 mg(29%)103.22 kcal(5%)22.34 g(17%)1.26 g(2%)1.15 g(2%)
78. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch - Vitamin B6
2.169 mg of Vitamin B6 per 100g (108% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.169 mg(108%) 401(20%)85.14(65%)5.66(9%)4.41(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g):
0.56 mg(28%)104.26 kcal(5%)22.14 g(17%)1.47 g(2%)1.15 g(2%)
79. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Vitamin B6
2.15 mg of Vitamin B6 per 100g (108% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.15 mg(108%) 395(20%)87.6(67%)2.14(3%)6.3(11%)
Typical Serving Amount : 1.333 cup (or 29g):
0.62 mg(31%)114.55 kcal(6%)25.4 g(20%)0.62 g(1%)1.83 g(3%)
80. Spices, paprika - Vitamin B6
2.141 mg of Vitamin B6 per 100g (107% RDA)
Nutritional Value = 24 / 100    Food Category - Spices and Herbs
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.141 mg(107%) 282(14%)53.99(42%)12.89(20%)14.14(25%)
Typical Serving Amount : 1 tbsp (or 6.8g):
0.15 mg(8%)19.18 kcal(1%)3.67 g(3%)0.88 g(1%)0.96 g(2%)
Other Serving Size : 1 tsp (or 2.3g):
0.05 mg(3%)6.49 kcal(0%)1.24 g(1%)0.3 g(0%)0.33 g(1%)
81. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Vitamin B6
2.138 mg of Vitamin B6 per 100g (107% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.138 mg(107%) 398(20%)85.51(66%)5.12(8%)4.39(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
0.58 mg(29%)107.46 kcal(5%)23.09 g(18%)1.38 g(2%)1.19 g(2%)
82. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Vitamin B6
2.1 mg of Vitamin B6 per 100g (105% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.1 mg(105%) 386(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1 bar (or 55g):
1.16 mg(58%)212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
83. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Vitamin B6
2.067 mg of Vitamin B6 per 100g (103% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.067 mg(103%) 397(20%)89.72(69%)0.89(1%)5.77(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
0.56 mg(28%)107.19 kcal(5%)24.22 g(19%)0.24 g(0%)1.56 g(3%)
Other Serving Size : 1 cup (or 37g):
0.76 mg(38%)146.89 kcal(7%)33.2 g(26%)0.33 g(1%)2.13 g(4%)
84. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Vitamin B6
2.038 mg of Vitamin B6 per 100g (102% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.038 mg(102%) 331(17%)83.68(64%)4.06(6%)6.37(11%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
0.55 mg(28%)89.37 kcal(4%)22.59 g(17%)1.1 g(2%)1.72 g(3%)
85. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Vitamin B6
2.038 mg of Vitamin B6 per 100g (102% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.038 mg(102%) 417(21%)78.65(61%)9.23(14%)7.1(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
0.55 mg(28%)112.59 kcal(6%)21.24 g(16%)2.49 g(4%)1.92 g(3%)
86. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Vitamin B6
2.037 mg of Vitamin B6 per 100g (102% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.037 mg(102%) 406(20%)85.03(65%)6.08(9%)4.51(8%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 27g):
0.55 mg(28%)109.62 kcal(5%)22.96 g(18%)1.64 g(3%)1.22 g(2%)
87. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Vitamin B6
2 mg of Vitamin B6 per 100g (100% RDA)
Nutritional Value = 18 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(100%) 422(21%)45(35%)14(22%)30(54%)
Typical Serving Amount : 1 bar (or 50g):
1 mg(50%)211 kcal(11%)22.5 g(17%)7 g(11%)15 g(27%)
88. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters - Vitamin B6
2 mg of Vitamin B6 per 100g (100% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(100%) 302(15%)85.2(66%)2.5(4%)6.5(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g):
1.04 mg(52%)157.04 kcal(8%)44.3 g(34%)1.3 g(2%)3.38 g(6%)
89. Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal - Vitamin B6
1.96 mg of Vitamin B6 per 100g (98% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.96 mg(98%) 395(20%)83.64(64%)5.24(8%)5.6(10%)
90. Cereals ready-to-eat, Ralston Crispy Rice - Vitamin B6
1.937 mg of Vitamin B6 per 100g (97% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.937 mg(97%) 364(18%)86.22(66%)1.26(2%)6.69(12%)
Typical Serving Amount : 1 serving (NLEA serving size = 1.25 cup) (or 33g):
0.64 mg(32%)120.12 kcal(6%)28.45 g(22%)0.42 g(1%)2.21 g(4%)
Other Serving Size : 1 cup (or 28g):
0.54 mg(27%)101.92 kcal(5%)24.14 g(19%)0.35 g(1%)1.87 g(3%)
91. Cereals ready-to-eat, GENERAL MILLS Corn CHEX - Vitamin B6
1.936 mg of Vitamin B6 per 100g (97% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.936 mg(97%) 370(19%)84.9(65%)2.4(4%)6.4(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g):
0.6 mg(30%)114.7 kcal(6%)26.32 g(20%)0.74 g(1%)1.98 g(4%)
92. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Vitamin B6
1.923 mg of Vitamin B6 per 100g (96% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.923 mg(96%) 380(19%)84.5(65%)4.4(7%)5.2(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g):
0.5 mg(25%)98.8 kcal(5%)21.97 g(17%)1.14 g(2%)1.35 g(2%)
93. Cereals ready-to-eat, Ralston Corn Flakes - Vitamin B6
1.907 mg of Vitamin B6 per 100g (95% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.907 mg(95%) 357(18%)88.01(68%)0.91(1%)5.9(11%)
Typical Serving Amount : 1 serving (NLEA serving size = 1 cup) (or 28g):
0.53 mg(27%)99.96 kcal(5%)24.64 g(19%)0.25 g(0%)1.65 g(3%)
Other Serving Size : 1 cup (or 31g):
0.59 mg(30%)110.67 kcal(6%)27.28 g(21%)0.28 g(0%)1.83 g(3%)
94. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Vitamin B6
1.905 mg of Vitamin B6 per 100g (95% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.905 mg(95%) 376(19%)83.9(65%)5.5(8%)5.2(9%)
Typical Serving Amount : .75 cup (or 21g):
0.4 mg(20%)78.96 kcal(4%)17.62 g(14%)1.16 g(2%)1.09 g(2%)
95. Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's - Vitamin B6
1.9 mg of Vitamin B6 per 100g (95% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.9 mg(95%) 371(19%)84.1(65%)4.3(7%)5.8(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
0.51 mg(26%)100.17 kcal(5%)22.71 g(17%)1.16 g(2%)1.57 g(3%)
96. Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry - Vitamin B6
1.9 mg of Vitamin B6 per 100g (95% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.9 mg(95%) 368(18%)87(67%)1.2(2%)6(11%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
0.55 mg(28%)106.72 kcal(5%)25.23 g(19%)0.35 g(1%)1.74 g(3%)
97. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Vitamin B6
1.852 mg of Vitamin B6 per 100g (93% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.852 mg(93%) 378(19%)81.7(63%)4.2(6%)8.1(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g):
0.52 mg(26%)105.84 kcal(5%)22.88 g(18%)1.18 g(2%)2.27 g(4%)
98. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Vitamin B6
1.852 mg of Vitamin B6 per 100g (93% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.852 mg(93%) 375(19%)84.5(65%)1.4(2%)6.9(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 27g):
0.5 mg(25%)101.25 kcal(5%)22.82 g(18%)0.38 g(1%)1.86 g(3%)
99. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Vitamin B6
1.852 mg of Vitamin B6 per 100g (93% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.852 mg(93%) 378(19%)80.5(62%)4.5(7%)8.8(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
0.5 mg(25%)102.06 kcal(5%)21.74 g(17%)1.22 g(2%)2.38 g(4%)
100. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla - Vitamin B6
1.852 mg of Vitamin B6 per 100g (93% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.852 mg(93%) 390(20%)84.6(65%)5.6(9%)4.2(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
0.5 mg(25%)105.3 kcal(5%)22.84 g(18%)1.51 g(2%)1.13 g(2%)