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Vitamin B6 Rich Foods


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Welcome to the Vitamin B6 and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Vitamin B6, giving a list of Vitamin B6 Rich Foods.

We have a list of the top 50 foods with a high content of Vitamin B6 ranging from Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original through to Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins.

Click a food item from the list below, for example Orange-flavor drink, breakfast type, low calorie, powder. In this food example the amount of Vitamin B6 per 100g, is 8 mg. This corresponds to 400 % of the RDA for Vitamin B6.

The full nutritional break down as well as the Vitamin B6 content can be accessed from each item link below, for the top 50 foods, which can be scaled for different amounts, from our list of foods high in Vitamin B6 per 100g and per typical serving.

Highest Vitamin B6 Content in Food and Drink per 100g

The Vitamin B6 content ranges from 12 mg for Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original through to 3.28 mg for Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins per 100g of food. The difference between the highest and lowest values gives a range of 8.72 mg of Vitamin B6 in the top 50 foods per 100g. The range of calories for these foods is from 260 kcal through to 377 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 600 % of the daily recommended value through to the lowest nutritional percentage of 164 % of the Vitamin B6 daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 2 mg of Vitamin B6.

From this list of foods there are 50 foods which contain greater than 50% of the RDA per 100g of Vitamin B6.

List of Food Groups containing the highest amount of Vitamin B6

From the list of foods with a high Vitamin B6 content, we have put them into the food groups or food categories with the following list below.

Breakfast Cereals = 32 foods.
Snacks = 5 foods.
Beverages = 5 foods.
Fats and Oils = 4 foods.
Vegetables and Vegetable Products = 2 foods.
Baby Foods = 1 foods.
Cereal Grains and Pasta = 1 foods.

Highest Amount of Vitamin B6 per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin B6 foods. For example 100g of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original contains 12 mg of Vitamin B6. However, there are other factors to consider when you are assessing your Vitamin B6 nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin B6 in food.

For Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original, which contains the highest amount of Vitamin B6 in 100 g, the amount of Vitamin B6 in a typical serving of .5 cup (1 NLEA serving) (or 31 g) is 3.72 mg.This is 186 % of the recommended daily value.

The food with the highest Vitamin B6 content per typical serving is Cereals, MALT-O-MEAL, chocolate, dry which contains 6.22 mg in 1 cup (or 165 g).The precentage of the recommended daily value for this serving is 311 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin B6 content.

 

List of Foods High in Vitamin B6

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1. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Vitamin B6
  Food Category is Breakfast Cereals.
  12 mg of Vitamin B6 per 100g (600 %DV).
  For this serving the amount of Calories is 260 kcal per 100g(13 %DV cals).
  A typical serving of .5 cup (1 NLEA serving) (or 31g), Vitamin B6 content is 3.72 mg (186 %DV).  Calories per serving are 80.6 kcal (4 %DV cals).
2. Orange-flavor drink, breakfast type, low calorie, powder - Vitamin B6
  Food Category is Beverages.
  8 mg of Vitamin B6 per 100g (400 %DV).
  For this serving the amount of Calories is 217 kcal per 100g(11 %DV cals).
  A typical serving of 1 portion, amount of dry mix to make 8 fl oz prepared (or 2.5g), Vitamin B6 content is 0.2 mg (10 %DV).  Calories per serving are 5.43 kcal (0 %DV cals).
3. Fruit-flavored drink, dry powder, low calorie, with high vitamin C - Vitamin B6
  Food Category is Beverages.
  8 mg of Vitamin B6 per 100g (400 %DV).
  For this serving the amount of Calories is 200 kcal per 100g(10 %DV cals).
  A typical serving of 1 serving (or 2.5g), Vitamin B6 content is 0.2 mg (10 %DV).  Calories per serving are 5 kcal (0 %DV cals).
4. Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie - Vitamin B6
  Food Category is Beverages.
  8 mg of Vitamin B6 per 100g (400 %DV).
  For this serving the amount of Calories is 227 kcal per 100g(11 %DV cals).
  A typical serving of 1 tsp (or 2g), Vitamin B6 content is 0.16 mg (8 %DV).  Calories per serving are 4.54 kcal (0 %DV cals).
5. Cereals ready-to-eat, Ralston Crispy Hexagons - Vitamin B6
  Food Category is Breakfast Cereals.
  7.72 mg of Vitamin B6 per 100g (386 %DV).
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving (NLEA serving size = 1 cup) (or 29g), Vitamin B6 content is 2.24 mg (112 %DV).  Calories per serving are 109.91 kcal (5 %DV cals).
  Other food servings - 1 cup (or 28g), Vitamin B6 content is 2.16 mg (108 %DV).  Calories per serving are 106.12 kcal (5 %DV cals).
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Vitamin B6
  Food Category is Breakfast Cereals.
  7 mg of Vitamin B6 per 100g (350 %DV).
  For this serving the amount of Calories is 318 kcal per 100g(16 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 29g), Vitamin B6 content is 2.03 mg (101.5 %DV).  Calories per serving are 92.22 kcal (5 %DV cals).
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Vitamin B6
  Food Category is Breakfast Cereals.
  6.9 mg of Vitamin B6 per 100g (345 %DV).
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 30g), Vitamin B6 content is 2.07 mg (103.5 %DV).  Calories per serving are 99.9 kcal (5 %DV cals).
8. Cereals ready-to-eat, Ralston Enriched Bran flakes - Vitamin B6
  Food Category is Breakfast Cereals.
  6.8 mg of Vitamin B6 per 100g (340 %DV).
  For this serving the amount of Calories is 310 kcal per 100g(16 %DV cals).
  A typical serving of 1 serving (NLEA serving size = 0.75 cup) (or 29g), Vitamin B6 content is 1.97 mg (98.5 %DV).  Calories per serving are 89.9 kcal (4 %DV cals).
  Other food servings - 1 cup (or 42g), Vitamin B6 content is 2.86 mg (143 %DV).  Calories per serving are 130.2 kcal (7 %DV cals).
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Vitamin B6
  Food Category is Breakfast Cereals.
  6.7 mg of Vitamin B6 per 100g (335 %DV).
  For this serving the amount of Calories is 250 kcal per 100g(13 %DV cals).
  A typical serving of .333 cup (1 NLEA serving) (or 30g), Vitamin B6 content is 2.01 mg (100.5 %DV).  Calories per serving are 75 kcal (4 %DV cals).
10. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Vitamin B6
  Food Category is Breakfast Cereals.
  6.667 mg of Vitamin B6 per 100g (333.35 %DV).
  For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Vitamin B6 content is 2 mg (100 %DV).  Calories per serving are 96 kcal (5 %DV cals).
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Vitamin B6
  Food Category is Breakfast Cereals.
  6.45 mg of Vitamin B6 per 100g (322.5 %DV).
  For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 31g), Vitamin B6 content is 2 mg (100 %DV).  Calories per serving are 117.18 kcal (6 %DV cals).
12. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Vitamin B6
  Food Category is Breakfast Cereals.
  6.06 mg of Vitamin B6 per 100g (303 %DV).
  For this serving the amount of Calories is 352 kcal per 100g(18 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 33g), Vitamin B6 content is 2 mg (100 %DV).  Calories per serving are 116.16 kcal (6 %DV cals).
13. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Vitamin B6
  Food Category is Breakfast Cereals.
  5.986 mg of Vitamin B6 per 100g (299.3 %DV).
  For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 29g), Vitamin B6 content is 1.74 mg (87 %DV).  Calories per serving are 109.62 kcal (5 %DV cals).
  Other food servings - 1 serving (NLEA serving = 1 cup) (or 29g), Vitamin B6 content is 1.74 mg (87 %DV).  Calories per serving are 109.62 kcal (5 %DV cals).
14. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon - Vitamin B6
  Food Category is Breakfast Cereals.
  5.98 mg of Vitamin B6 per 100g (299 %DV).
  For this serving the amount of Calories is 355 kcal per 100g(18 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 33g), Vitamin B6 content is 1.97 mg (98.5 %DV).  Calories per serving are 117.15 kcal (6 %DV cals).
15. Babyfood, cookies - Vitamin B6
  Food Category is Baby Foods.
  5.899 mg of Vitamin B6 per 100g (294.95 %DV).
  For this serving the amount of Calories is 433 kcal per 100g(22 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 content is 1.67 mg (83.5 %DV).  Calories per serving are 122.76 kcal (6 %DV cals).
  Other food servings - 1 cookie (or 6.5g), Vitamin B6 content is 0.38 mg (19 %DV).  Calories per serving are 28.15 kcal (1 %DV cals).
16. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Vitamin B6
  Food Category is Breakfast Cereals.
  4.7 mg of Vitamin B6 per 100g (235 %DV).
  For this serving the amount of Calories is 394 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 31g), Vitamin B6 content is 1.46 mg (73 %DV).  Calories per serving are 122.14 kcal (6 %DV cals).
17. Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry - Vitamin B6
  Food Category is Breakfast Cereals.
  4.7 mg of Vitamin B6 per 100g (235 %DV).
  For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).
  A typical serving of 1 packet (1 NLEA serving) (or 43g), Vitamin B6 content is 2.02 mg (101 %DV).  Calories per serving are 160.82 kcal (8 %DV cals).
18. Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry - Vitamin B6
  Food Category is Breakfast Cereals.
  4.7 mg of Vitamin B6 per 100g (235 %DV).
  For this serving the amount of Calories is 376 kcal per 100g(19 %DV cals).
  A typical serving of 1 packet (1 NLEA serving) (or 43g), Vitamin B6 content is 2.02 mg (101 %DV).  Calories per serving are 161.68 kcal (8 %DV cals).
19. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Vitamin B6
  Food Category is Snacks.
  4.525 mg of Vitamin B6 per 100g (226.25 %DV).
  For this serving the amount of Calories is 343 kcal per 100g(17 %DV cals).
  A typical serving of 1 bar (or 55g), Vitamin B6 content is 2.49 mg (124.5 %DV).  Calories per serving are 188.65 kcal (9 %DV cals).
20. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Vitamin B6
  Food Category is Snacks.
  4.525 mg of Vitamin B6 per 100g (226.25 %DV).
  For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).
  A typical serving of 1 bar (or 55g), Vitamin B6 content is 2.49 mg (124.5 %DV).  Calories per serving are 207.9 kcal (10 %DV cals).
21. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Vitamin B6
  Food Category is Snacks.
  4.525 mg of Vitamin B6 per 100g (226.25 %DV).
  For this serving the amount of Calories is 386 kcal per 100g(19 %DV cals).
  A typical serving of 1 bar (or 55g), Vitamin B6 content is 2.49 mg (124.5 %DV).  Calories per serving are 212.3 kcal (11 %DV cals).
  Other food servings - 1 bar (or 44g), Vitamin B6 content is 1.99 mg (99.5 %DV).  Calories per serving are 169.84 kcal (8 %DV cals).
22. Malted drink mix, chocolate, with added nutrients, powder - Vitamin B6
  Food Category is Beverages.
  4.366 mg of Vitamin B6 per 100g (218.3 %DV).
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 78g), Vitamin B6 content is 3.41 mg (170.5 %DV).  Calories per serving are 303.42 kcal (15 %DV cals).
  Other food servings - 1 serving (4 tbsp or 1 envelope) (or 21g), Vitamin B6 content is 0.92 mg (46 %DV).  Calories per serving are 81.69 kcal (4 %DV cals).
23. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Vitamin B6
  Food Category is Breakfast Cereals.
  4.295 mg of Vitamin B6 per 100g (214.75 %DV).
  For this serving the amount of Calories is 412 kcal per 100g(21 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Vitamin B6 content is 1.16 mg (58 %DV).  Calories per serving are 111.24 kcal (6 %DV cals).
24. Malted drink mix, natural, with added nutrients, powder - Vitamin B6
  Food Category is Beverages.
  4.233 mg of Vitamin B6 per 100g (211.65 %DV).
  For this serving the amount of Calories is 384 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving (4 tbsp or 1 envelope) (or 21g), Vitamin B6 content is 0.89 mg (44.5 %DV).  Calories per serving are 80.64 kcal (4 %DV cals).
25. Peppers, pasilla, dried - Vitamin B6
  Food Category is Vegetables and Vegetable Products.
  4.228 mg of Vitamin B6 per 100g (211.4 %DV).
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 pepper (or 7g), Vitamin B6 content is 0.3 mg (15 %DV).  Calories per serving are 24.15 kcal (1 %DV cals).
26. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Vitamin B6
  Food Category is Breakfast Cereals.
  4.08 mg of Vitamin B6 per 100g (204 %DV).
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of .5 cup (1 NLEA serving) (or 49g), Vitamin B6 content is 2 mg (100 %DV).  Calories per serving are 190.61 kcal (10 %DV cals).
27. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Vitamin B6
  Food Category is Breakfast Cereals.
  4.08 mg of Vitamin B6 per 100g (204 %DV).
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 49g), Vitamin B6 content is 2 mg (100 %DV).  Calories per serving are 172.97 kcal (9 %DV cals).
28. Rice bran, crude - Vitamin B6
  Food Category is Cereal Grains and Pasta.
  4.07 mg of Vitamin B6 per 100g (203.5 %DV).
  For this serving the amount of Calories is 316 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 118g), Vitamin B6 content is 4.8 mg (240 %DV).  Calories per serving are 372.88 kcal (19 %DV cals).
29. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Vitamin B6
  Food Category is Breakfast Cereals.
  4 mg of Vitamin B6 per 100g (200 %DV).
  For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 50g), Vitamin B6 content is 2 mg (100 %DV).  Calories per serving are 184.5 kcal (9 %DV cals).
30. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes - Vitamin B6
  Food Category is Breakfast Cereals.
  3.99 mg of Vitamin B6 per 100g (199.5 %DV).
  For this serving the amount of Calories is 387 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Vitamin B6 content is 1.2 mg (60 %DV).  Calories per serving are 116.1 kcal (6 %DV cals).
  Other food servings - 1 cup (or 40g), Vitamin B6 content is 1.6 mg (80 %DV).  Calories per serving are 154.8 kcal (8 %DV cals).
31. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Vitamin B6
  Food Category is Breakfast Cereals.
  3.846 mg of Vitamin B6 per 100g (192.3 %DV).
  For this serving the amount of Calories is 373 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 52g), Vitamin B6 content is 2 mg (100 %DV).  Calories per serving are 193.96 kcal (10 %DV cals).
32. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Vitamin B6
  Food Category is Breakfast Cereals.
  3.774 mg of Vitamin B6 per 100g (188.7 %DV).
  For this serving the amount of Calories is 312 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 53g), Vitamin B6 content is 2 mg (100 %DV).  Calories per serving are 165.36 kcal (8 %DV cals).
33. Cereals, MALT-O-MEAL, chocolate, dry - Vitamin B6
  Food Category is Breakfast Cereals.
  3.77 mg of Vitamin B6 per 100g (188.5 %DV).
  For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 165g), Vitamin B6 content is 6.22 mg (311 %DV).  Calories per serving are 617.1 kcal (31 %DV cals).
  Other food servings - 1 tbsp (or 10.3g), Vitamin B6 content is 0.39 mg (19.5 %DV).  Calories per serving are 38.52 kcal (2 %DV cals).
34. Margarine-like, vegetable oil spread, 60% fat, tub, with salt - Vitamin B6
  Food Category is Fats and Oils.
  3.75 mg of Vitamin B6 per 100g (187.5 %DV).
  For this serving the amount of Calories is 533 kcal per 100g(27 %DV cals).
  A typical serving of 1 tbsp (or 14g), Vitamin B6 content is 0.53 mg (26.5 %DV).  Calories per serving are 74.62 kcal (4 %DV cals).
  Other food servings - 1 cup (or 229g), Vitamin B6 content is 8.59 mg (429.5 %DV).  Calories per serving are 1220.57 kcal (61 %DV cals).
  Other food servings - 1 tsp (or 4.8g), Vitamin B6 content is 0.18 mg (9 %DV).  Calories per serving are 25.58 kcal (1 %DV cals).
35. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt - Vitamin B6
  Food Category is Fats and Oils.
  3.75 mg of Vitamin B6 per 100g (187.5 %DV).
  For this serving the amount of Calories is 533 kcal per 100g(27 %DV cals).
  A typical serving of 1 tbsp (or 14g), Vitamin B6 content is 0.53 mg (26.5 %DV).  Calories per serving are 74.62 kcal (4 %DV cals).
36. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D - Vitamin B6
  Food Category is Fats and Oils.
  3.75 mg of Vitamin B6 per 100g (187.5 %DV).
  For this serving the amount of Calories is 533 kcal per 100g(27 %DV cals).
  A typical serving of 1 tbsp (or 14g), Vitamin B6 content is 0.53 mg (26.5 %DV).  Calories per serving are 74.62 kcal (4 %DV cals).
  Other food servings - 1 cup (or 229g), Vitamin B6 content is 8.59 mg (429.5 %DV).  Calories per serving are 1220.57 kcal (61 %DV cals).
  Other food servings - 1 teaspoon (or 4.8g), Vitamin B6 content is 0.18 mg (9 %DV).  Calories per serving are 25.58 kcal (1 %DV cals).
37. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D - Vitamin B6
  Food Category is Fats and Oils.
  3.75 mg of Vitamin B6 per 100g (187.5 %DV).
  For this serving the amount of Calories is 542 kcal per 100g(27 %DV cals).
  A typical serving of 1 tbsp (or 14g), Vitamin B6 content is 0.53 mg (26.5 %DV).  Calories per serving are 75.88 kcal (4 %DV cals).
38. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Vitamin B6
  Food Category is Breakfast Cereals.
  3.704 mg of Vitamin B6 per 100g (185.2 %DV).
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Vitamin B6 content is 1 mg (50 %DV).  Calories per serving are 95.31 kcal (5 %DV cals).
39. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Vitamin B6
  Food Category is Breakfast Cereals.
  3.7 mg of Vitamin B6 per 100g (185 %DV).
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of .67 cup (1 NLEA serving) (or 55g), Vitamin B6 content is 2.04 mg (102 %DV).  Calories per serving are 196.35 kcal (10 %DV cals).
40. Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry - Vitamin B6
  Food Category is Breakfast Cereals.
  3.66 mg of Vitamin B6 per 100g (183 %DV).
  For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 55g), Vitamin B6 content is 2.01 mg (100.5 %DV).  Calories per serving are 202.95 kcal (10 %DV cals).
41. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel - Vitamin B6
  Food Category is Breakfast Cereals.
  3.64 mg of Vitamin B6 per 100g (182 %DV).
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 55g), Vitamin B6 content is 2 mg (100 %DV).  Calories per serving are 206.25 kcal (10 %DV cals).
42. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Vitamin B6
  Food Category is Snacks.
  3.636 mg of Vitamin B6 per 100g (181.8 %DV).
  For this serving the amount of Calories is 396 kcal per 100g(20 %DV cals).
  A typical serving of 1 bar (or 55g), Vitamin B6 content is 2 mg (100 %DV).  Calories per serving are 217.8 kcal (11 %DV cals).
43. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Vitamin B6
  Food Category is Snacks.
  3.636 mg of Vitamin B6 per 100g (181.8 %DV).
  For this serving the amount of Calories is 422 kcal per 100g(21 %DV cals).
  A typical serving of 1 bar (or 55g), Vitamin B6 content is 2 mg (100 %DV).  Calories per serving are 232.1 kcal (12 %DV cals).
44. Cereals ready-to-eat, KASHI, KASHI U - Vitamin B6
  Food Category is Breakfast Cereals.
  3.6 mg of Vitamin B6 per 100g (180 %DV).
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 55g), Vitamin B6 content is 1.98 mg (99 %DV).  Calories per serving are 201.85 kcal (10 %DV cals).
45. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Vitamin B6
  Food Category is Breakfast Cereals.
  3.573 mg of Vitamin B6 per 100g (178.65 %DV).
  For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).
  A typical serving of .75 cup ( 1 NLEA serving) (or 30g), Vitamin B6 content is 1.07 mg (53.5 %DV).  Calories per serving are 110.7 kcal (6 %DV cals).
  Other food servings - 1 cup (or 42g), Vitamin B6 content is 1.5 mg (75 %DV).  Calories per serving are 154.98 kcal (8 %DV cals).
46. Peppers, ancho, dried - Vitamin B6
  Food Category is Vegetables and Vegetable Products.
  3.535 mg of Vitamin B6 per 100g (176.75 %DV).
  For this serving the amount of Calories is 281 kcal per 100g(14 %DV cals).
  A typical serving of 1 pepper (or 17g), Vitamin B6 content is 0.6 mg (30 %DV).  Calories per serving are 47.77 kcal (2 %DV cals).
47. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Vitamin B6
  Food Category is Breakfast Cereals.
  3.448 mg of Vitamin B6 per 100g (172.4 %DV).
  For this serving the amount of Calories is 328 kcal per 100g(16 %DV cals).
  A typical serving of 1.25 cup (1 NLEA serving) (or 58g), Vitamin B6 content is 2 mg (100 %DV).  Calories per serving are 190.24 kcal (10 %DV cals).
48. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Vitamin B6
  Food Category is Breakfast Cereals.
  3.32 mg of Vitamin B6 per 100g (166 %DV).
  For this serving the amount of Calories is 402 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (or 29g), Vitamin B6 content is 0.96 mg (48 %DV).  Calories per serving are 116.58 kcal (6 %DV cals).
49. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Vitamin B6
  Food Category is Breakfast Cereals.
  3.28 mg of Vitamin B6 per 100g (164 %DV).
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 31g), Vitamin B6 content is 1.02 mg (51 %DV).  Calories per serving are 120.59 kcal (6 %DV cals).
50. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Vitamin B6
  Food Category is Breakfast Cereals.
  3.28 mg of Vitamin B6 per 100g (164 %DV).
  For this serving the amount of Calories is 377 kcal per 100g(19 %DV cals).
  A typical serving of .667 cup (1 NLEA serving) (or 60g), Vitamin B6 content is 1.97 mg (98.5 %DV).  Calories per serving are 226.2 kcal (11 %DV cals).




Vitamin B6 and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats


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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.