List of Foods and Drink highest in vitamin b6 Content per 100g
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1. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Vitamin B6 |
12 mg of Vitamin B6 per 100g (600% RDA) |
Nutritional Value = 23 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12 mg(600%) | 260(13%) | 74.24(57%) | 4.9(8%) | 13.14(23%) |
Typical Serving Amount : .5 cup (1 NLEA serving) (or 31g): |
3.72 mg(186%) | 80.6 kcal(4%) | 23.01 g(18%) | 1.52 g(2%) | 4.07 g(7%) |
2. Cereals ready-to-eat, Ralston Crispy Hexagons - Vitamin B6 |
7.72 mg of Vitamin B6 per 100g (386% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.72 mg(386%) | 379(19%) | 86.78(67%) | 0.95(1%) | 5.94(11%) |
Typical Serving Amount : 1 serving (NLEA serving size = 1 cup) (or 29g): |
2.24 mg(112%) | 109.91 kcal(5%) | 25.17 g(19%) | 0.28 g(0%) | 1.72 g(3%) |
Other Serving Size : 1 cup (or 28g): |
2.16 mg(108%) | 106.12 kcal(5%) | 24.3 g(19%) | 0.27 g(0%) | 1.66 g(3%) |
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Vitamin B6 |
7 mg of Vitamin B6 per 100g (350% RDA) |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7 mg(350%) | 318(16%) | 79(61%) | 2(3%) | 10(18%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): |
2.03 mg(102%) | 92.22 kcal(5%) | 22.91 g(18%) | 0.58 g(1%) | 2.9 g(5%) |
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Vitamin B6 |
6.9 mg of Vitamin B6 per 100g (345% RDA) |
Nutritional Value = 20 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.9 mg(345%) | 333(17%) | 83(64%) | 1.4(2%) | 7.7(14%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): |
2.07 mg(104%) | 99.9 kcal(5%) | 24.9 g(19%) | 0.42 g(1%) | 2.31 g(4%) |
5. Cereals ready-to-eat, Ralston Enriched Bran flakes - Vitamin B6 |
6.8 mg of Vitamin B6 per 100g (340% RDA) |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.8 mg(340%) | 310(16%) | 79.77(61%) | 3.36(5%) | 10.21(18%) |
Typical Serving Amount : 1 serving (NLEA serving size = 0.75 cup) (or 29g): |
1.97 mg(99%) | 89.9 kcal(4%) | 23.13 g(18%) | 0.97 g(1%) | 2.96 g(5%) |
Other Serving Size : 1 cup (or 42g): |
2.86 mg(143%) | 130.2 kcal(7%) | 33.5 g(26%) | 1.41 g(2%) | 4.29 g(8%) |
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Vitamin B6 |
6.7 mg of Vitamin B6 per 100g (335% RDA) |
Nutritional Value = 21 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.7 mg(335%) | 250(13%) | 80(62%) | 2.15(3%) | 7(13%) |
Typical Serving Amount : .333 cup (1 NLEA serving) (or 30g): |
2.01 mg(101%) | 75 kcal(4%) | 24 g(18%) | 0.65 g(1%) | 2.1 g(4%) |
7. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Vitamin B6 |
6.667 mg of Vitamin B6 per 100g (333% RDA) |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.667 mg(333%) | 320(16%) | 74.7(57%) | 2.1(3%) | 8.4(15%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
2 mg(100%) | 96 kcal(5%) | 22.41 g(17%) | 0.63 g(1%) | 2.52 g(5%) |
8. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Vitamin B6 |
6.45 mg of Vitamin B6 per 100g (323% RDA) |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.45 mg(323%) | 378(19%) | 73(56%) | 1.7(3%) | 18.7(33%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g): |
2 mg(100%) | 117.18 kcal(6%) | 22.63 g(17%) | 0.53 g(1%) | 5.8 g(10%) |
9. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Vitamin B6 |
6.06 mg of Vitamin B6 per 100g (303% RDA) |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.06 mg(303%) | 352(18%) | 77.5(60%) | 5.3(8%) | 10.3(18%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 33g): |
2 mg(100%) | 116.16 kcal(6%) | 25.58 g(20%) | 1.75 g(3%) | 3.4 g(6%) |
10. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Vitamin B6 |
5.986 mg of Vitamin B6 per 100g (299% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.986 mg(299%) | 378(19%) | 86.85(67%) | 1.08(2%) | 6.06(11%) |
Typical Serving Amount : 1 cup (or 29g): |
1.74 mg(87%) | 109.62 kcal(5%) | 25.19 g(19%) | 0.31 g(0%) | 1.76 g(3%) |
Other Serving Size : 1 serving (NLEA serving = 1 cup) (or 29g): |
1.74 mg(87%) | 109.62 kcal(5%) | 25.19 g(19%) | 0.31 g(0%) | 1.76 g(3%) |
11. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon - Vitamin B6 |
5.98 mg of Vitamin B6 per 100g (299% RDA) |
Nutritional Value = 20 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.98 mg(299%) | 355(18%) | 75.8(58%) | 5.1(8%) | 12.9(23%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 33g): |
1.97 mg(99%) | 117.15 kcal(6%) | 25.01 g(19%) | 1.68 g(3%) | 4.26 g(8%) |
12. Babyfood, cookies - Vitamin B6 |
5.899 mg of Vitamin B6 per 100g (295% RDA) |
Nutritional Value = 14 / 100 Food Category - Baby Foods |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.899 mg(295%) | 433(22%) | 67.1(52%) | 13.2(20%) | 11.8(21%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.67 mg(84%) | 122.76 kcal(6%) | 19.02 g(15%) | 3.74 g(6%) | 3.35 g(6%) |
Other Serving Size : 1 cookie (or 6.5g): |
0.38 mg(19%) | 28.15 kcal(1%) | 4.36 g(3%) | 0.86 g(1%) | 0.77 g(1%) |
13. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Vitamin B6 |
4.7 mg of Vitamin B6 per 100g (235% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.7 mg(235%) | 394(20%) | 93.7(72%) | 0.34(1%) | 4(7%) |
Typical Serving Amount : 1 cup (or 31g): |
1.46 mg(73%) | 122.14 kcal(6%) | 29.05 g(22%) | 0.11 g(0%) | 1.24 g(2%) |
14. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Vitamin B6 |
4.525 mg of Vitamin B6 per 100g (226% RDA) |
Nutritional Value = 23 / 100 Food Category - Snacks |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.525 mg(226%) | 343(17%) | 52.47(40%) | 8.99(14%) | 22.35(40%) |
Typical Serving Amount : 1 bar (or 55g): |
2.49 mg(125%) | 188.65 kcal(9%) | 28.86 g(22%) | 4.94 g(8%) | 12.29 g(22%) |
15. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Vitamin B6 |
4.525 mg of Vitamin B6 per 100g (226% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.525 mg(226%) | 378(19%) | 54.3(42%) | 7.87(12%) | 22.5(40%) |
Typical Serving Amount : 1 bar (or 55g): |
2.49 mg(125%) | 207.9 kcal(10%) | 29.87 g(23%) | 4.33 g(7%) | 12.38 g(22%) |
16. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Vitamin B6 |
4.525 mg of Vitamin B6 per 100g (226% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.525 mg(226%) | 386(19%) | 50.3(39%) | 10.79(17%) | 21.91(39%) |
Typical Serving Amount : 1 bar (or 55g): |
2.49 mg(125%) | 212.3 kcal(11%) | 27.67 g(21%) | 5.93 g(9%) | 12.05 g(22%) |
Other Serving Size : 1 bar (or 44g): |
1.99 mg(100%) | 169.84 kcal(8%) | 22.13 g(17%) | 4.75 g(7%) | 9.64 g(17%) |
17. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Vitamin B6 |
4.295 mg of Vitamin B6 per 100g (215% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.295 mg(215%) | 412(21%) | 83.76(64%) | 7.45(11%) | 4.02(7%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
1.16 mg(58%) | 111.24 kcal(6%) | 22.62 g(17%) | 2.01 g(3%) | 1.09 g(2%) |
18. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Vitamin B6 |
4.08 mg of Vitamin B6 per 100g (204% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.08 mg(204%) | 353(18%) | 76.8(59%) | 3.7(6%) | 9.3(17%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 49g): |
2 mg(100%) | 172.97 kcal(9%) | 37.63 g(29%) | 1.81 g(3%) | 4.56 g(8%) |
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Vitamin B6 |
4.08 mg of Vitamin B6 per 100g (204% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.08 mg(204%) | 389(19%) | 80.9(62%) | 5.7(9%) | 8.7(16%) |
Typical Serving Amount : .5 cup (1 NLEA serving) (or 49g): |
2 mg(100%) | 190.61 kcal(10%) | 39.64 g(30%) | 2.79 g(4%) | 4.26 g(8%) |
20. Rice bran, crude - Vitamin B6 |
4.07 mg of Vitamin B6 per 100g (204% RDA) |
Nutritional Value = 18 / 100 Food Category - Cereal Grains and Pasta |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.07 mg(204%) | 316(16%) | 49.69(38%) | 20.85(32%) | 13.35(24%) |
Typical Serving Amount : 1 cup (or 118g): |
4.8 mg(240%) | 372.88 kcal(19%) | 58.63 g(45%) | 24.6 g(38%) | 15.75 g(28%) |
21. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Vitamin B6 |
4 mg of Vitamin B6 per 100g (200% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4 mg(200%) | 369(18%) | 86.9(67%) | 1.6(2%) | 7.1(13%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g): |
2 mg(100%) | 184.5 kcal(9%) | 43.45 g(33%) | 0.8 g(1%) | 3.55 g(6%) |
22. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes - Vitamin B6 |
3.99 mg of Vitamin B6 per 100g (200% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.99 mg(200%) | 387(19%) | 90.9(70%) | 0.4(1%) | 5(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
1.2 mg(60%) | 116.1 kcal(6%) | 27.27 g(21%) | 0.12 g(0%) | 1.5 g(3%) |
Other Serving Size : 1 cup (or 40g): |
1.6 mg(80%) | 154.8 kcal(8%) | 36.36 g(28%) | 0.16 g(0%) | 2 g(4%) |
23. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Vitamin B6 |
3.846 mg of Vitamin B6 per 100g (192% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.846 mg(192%) | 373(19%) | 74.4(57%) | 6.6(10%) | 9.3(17%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g): |
2 mg(100%) | 193.96 kcal(10%) | 38.69 g(30%) | 3.43 g(5%) | 4.84 g(9%) |
24. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Vitamin B6 |
3.774 mg of Vitamin B6 per 100g (189% RDA) |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.774 mg(189%) | 312(16%) | 76.8(59%) | 1.6(2%) | 5.6(10%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g): |
2 mg(100%) | 165.36 kcal(8%) | 40.7 g(31%) | 0.85 g(1%) | 2.97 g(5%) |
25. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Vitamin B6 |
3.704 mg of Vitamin B6 per 100g (185% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.704 mg(185%) | 353(18%) | 83.3(64%) | 2.3(4%) | 8.3(15%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
1 mg(50%) | 95.31 kcal(5%) | 22.49 g(17%) | 0.62 g(1%) | 2.24 g(4%) |
26. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Vitamin B6 |
3.7 mg of Vitamin B6 per 100g (185% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.7 mg(185%) | 357(18%) | 73(56%) | 5.5(8%) | 9.1(16%) |
Typical Serving Amount : .67 cup (1 NLEA serving) (or 55g): |
2.04 mg(102%) | 196.35 kcal(10%) | 40.15 g(31%) | 3.03 g(5%) | 5.01 g(9%) |
27. Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry - Vitamin B6 |
3.66 mg of Vitamin B6 per 100g (183% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.66 mg(183%) | 369(18%) | 79.8(61%) | 3.4(5%) | 10.5(19%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g): |
2.01 mg(101%) | 202.95 kcal(10%) | 43.89 g(34%) | 1.87 g(3%) | 5.78 g(10%) |
28. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel - Vitamin B6 |
3.64 mg of Vitamin B6 per 100g (182% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.64 mg(182%) | 375(19%) | 82.8(64%) | 5.8(9%) | 6(11%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 55g): |
2 mg(100%) | 206.25 kcal(10%) | 45.54 g(35%) | 3.19 g(5%) | 3.3 g(6%) |
29. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Vitamin B6 |
3.636 mg of Vitamin B6 per 100g (182% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.636 mg(182%) | 396(20%) | 47.24(36%) | 13.12(20%) | 24.29(43%) |
Typical Serving Amount : 1 bar (or 55g): |
2 mg(100%) | 217.8 kcal(11%) | 25.98 g(20%) | 7.22 g(11%) | 13.36 g(24%) |
30. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Vitamin B6 |
3.636 mg of Vitamin B6 per 100g (182% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.636 mg(182%) | 422(21%) | 57.27(44%) | 13.18(20%) | 18.49(33%) |
Typical Serving Amount : 1 bar (or 55g): |
2 mg(100%) | 232.1 kcal(12%) | 31.5 g(24%) | 7.25 g(11%) | 10.17 g(18%) |
31. Cereals ready-to-eat, KASHI, KASHI U - Vitamin B6 |
3.6 mg of Vitamin B6 per 100g (180% RDA) |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.6 mg(180%) | 367(18%) | 76(58%) | 6.6(10%) | 10(18%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g): |
1.98 mg(99%) | 201.85 kcal(10%) | 41.8 g(32%) | 3.63 g(6%) | 5.5 g(10%) |
32. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Vitamin B6 |
3.573 mg of Vitamin B6 per 100g (179% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.573 mg(179%) | 369(18%) | 89.2(69%) | 1.68(3%) | 3.96(7%) |
Typical Serving Amount : .75 cup ( 1 NLEA serving) (or 30g): |
1.07 mg(54%) | 110.7 kcal(6%) | 26.76 g(21%) | 0.5 g(1%) | 1.19 g(2%) |
Other Serving Size : 1 cup (or 42g): |
1.5 mg(75%) | 154.98 kcal(8%) | 37.46 g(29%) | 0.71 g(1%) | 1.66 g(3%) |
33. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Vitamin B6 |
3.448 mg of Vitamin B6 per 100g (172% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.448 mg(172%) | 328(16%) | 78(60%) | 1.72(3%) | 6.9(12%) |
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 58g): |
2 mg(100%) | 190.24 kcal(10%) | 45.24 g(35%) | 1 g(2%) | 4 g(7%) |
34. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Vitamin B6 |
3.32 mg of Vitamin B6 per 100g (166% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.32 mg(166%) | 402(20%) | 89.4(69%) | 3.06(5%) | 4.1(7%) |
Typical Serving Amount : .75 cup (or 29g): |
0.96 mg(48%) | 116.58 kcal(6%) | 25.93 g(20%) | 0.89 g(1%) | 1.19 g(2%) |
35. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Vitamin B6 |
3.28 mg of Vitamin B6 per 100g (164% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.28 mg(164%) | 389(19%) | 86.05(66%) | 2.9(4%) | 5.22(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g): |
1.02 mg(51%) | 120.59 kcal(6%) | 26.68 g(21%) | 0.9 g(1%) | 1.62 g(3%) |
36. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Vitamin B6 |
3.28 mg of Vitamin B6 per 100g (164% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.28 mg(164%) | 377(19%) | 79.3(61%) | 5.1(8%) | 8.7(16%) |
Typical Serving Amount : .667 cup (1 NLEA serving) (or 60g): |
1.97 mg(99%) | 226.2 kcal(11%) | 47.58 g(37%) | 3.06 g(5%) | 5.22 g(9%) |
37. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH - Vitamin B6 |
3.27 mg of Vitamin B6 per 100g (164% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.27 mg(164%) | 415(21%) | 86.6(67%) | 5.48(8%) | 4.2(8%) |
Typical Serving Amount : .75 cup (or 30g): |
0.98 mg(49%) | 124.5 kcal(6%) | 25.98 g(20%) | 1.64 g(3%) | 1.26 g(2%) |
38. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Vitamin B6 |
3.05 mg of Vitamin B6 per 100g (153% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.05 mg(153%) | 412(21%) | 85.9(66%) | 5.44(8%) | 4.89(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
0.92 mg(46%) | 123.6 kcal(6%) | 25.77 g(20%) | 1.63 g(3%) | 1.47 g(3%) |
39. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Vitamin B6 |
3.03 mg of Vitamin B6 per 100g (152% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.03 mg(152%) | 431(22%) | 79.1(61%) | 10.1(16%) | 5.8(10%) |
Typical Serving Amount : .75 cup (or 30g): |
0.91 mg(46%) | 129.3 kcal(6%) | 23.73 g(18%) | 3.03 g(5%) | 1.74 g(3%) |
40. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Vitamin B6 |
3.01 mg of Vitamin B6 per 100g (151% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.01 mg(151%) | 380(19%) | 80.89(62%) | 5.02(8%) | 7.67(14%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
0.81 mg(41%) | 102.6 kcal(5%) | 21.84 g(17%) | 1.36 g(2%) | 2.07 g(4%) |
41. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Vitamin B6 |
2.89 mg of Vitamin B6 per 100g (145% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.89 mg(145%) | 381(19%) | 86.4(66%) | 1.13(2%) | 6.3(11%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g): |
0.95 mg(48%) | 125.73 kcal(6%) | 28.51 g(22%) | 0.37 g(1%) | 2.08 g(4%) |
42. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Vitamin B6 |
2.74 mg of Vitamin B6 per 100g (137% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.74 mg(137%) | 404(20%) | 90.1(69%) | 3.15(5%) | 3.9(7%) |
Typical Serving Amount : .75 cup (or 27g): |
0.74 mg(37%) | 109.08 kcal(5%) | 24.33 g(19%) | 0.85 g(1%) | 1.05 g(2%) |
43. Spices, sage, ground - Vitamin B6 |
2.69 mg of Vitamin B6 per 100g (135% RDA) |
Nutritional Value = 24 / 100 Food Category - Spices and Herbs |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.69 mg(135%) | 315(16%) | 60.73(47%) | 12.75(20%) | 10.63(19%) |
Typical Serving Amount : 1 tbsp (or 2g): |
0.05 mg(3%) | 6.3 kcal(0%) | 1.21 g(1%) | 0.26 g(0%) | 0.21 g(0%) |
Other Serving Size : 1 tsp (or 0.7g): |
0.02 mg(1%) | 2.21 kcal(0%) | 0.43 g(0%) | 0.09 g(0%) | 0.07 g(0%) |
44. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) - Vitamin B6 |
2.683 mg of Vitamin B6 per 100g (134% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.683 mg(134%) | 381(19%) | 86.04(66%) | 1.27(2%) | 6.45(12%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g): |
0.75 mg(38%) | 106.68 kcal(5%) | 24.09 g(19%) | 0.36 g(1%) | 1.81 g(3%) |
45. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Vitamin B6 |
2.67 mg of Vitamin B6 per 100g (134% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.67 mg(134%) | 390(20%) | 81.53(63%) | 2.16(3%) | 9.63(17%) |
Typical Serving Amount : 1 cup (or 30g): |
0.8 mg(40%) | 117 kcal(6%) | 24.46 g(19%) | 0.65 g(1%) | 2.89 g(5%) |
46. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Vitamin B6 |
2.64 mg of Vitamin B6 per 100g (132% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.64 mg(132%) | 394(20%) | 83.3(64%) | 3.6(6%) | 7.2(13%) |
Typical Serving Amount : 1 cup (or 30g): |
0.79 mg(40%) | 118.2 kcal(6%) | 24.99 g(19%) | 1.08 g(2%) | 2.16 g(4%) |
47. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Vitamin B6 |
2.64 mg of Vitamin B6 per 100g (132% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.64 mg(132%) | 398(20%) | 81.19(62%) | 5.46(8%) | 7.12(13%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
0.79 mg(40%) | 119.4 kcal(6%) | 24.36 g(19%) | 1.64 g(3%) | 2.14 g(4%) |
48. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS - Vitamin B6 |
2.6 mg of Vitamin B6 per 100g (130% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.6 mg(130%) | 395(20%) | 87.3(67%) | 2.66(4%) | 5.4(10%) |
Typical Serving Amount : 1 cup (or 33g): |
0.86 mg(43%) | 130.35 kcal(7%) | 28.81 g(22%) | 0.88 g(1%) | 1.78 g(3%) |
49. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Vitamin B6 |
2.6 mg of Vitamin B6 per 100g (130% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.6 mg(130%) | 380(19%) | 0(0%) | 4(6%) | 86(154%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.74 mg(37%) | 107.73 kcal(5%) | 0 g(0%) | 1.13 g(2%) | 24.38 g(44%) |
50. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Vitamin B6 |
2.57 mg of Vitamin B6 per 100g (129% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.57 mg(129%) | 401(20%) | 87.9(68%) | 3.29(5%) | 5(9%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g): |
0.82 mg(41%) | 128.32 kcal(6%) | 28.13 g(22%) | 1.05 g(2%) | 1.6 g(3%) |
51. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Vitamin B6 |
2.53 mg of Vitamin B6 per 100g (127% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.53 mg(127%) | 396(20%) | 89.5(69%) | 2.6(4%) | 3.7(7%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
0.76 mg(38%) | 118.8 kcal(6%) | 26.85 g(21%) | 0.78 g(1%) | 1.11 g(2%) |
52. Peanut butter, chunky, vitamin and mineral fortified - Vitamin B6 |
2.52 mg of Vitamin B6 per 100g (126% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.52 mg(126%) | 593(30%) | 17.69(14%) | 51.47(79%) | 26.06(47%) |
Typical Serving Amount : 2 tbsp (or 32g): |
0.81 mg(41%) | 189.76 kcal(9%) | 5.66 g(4%) | 16.47 g(25%) | 8.34 g(15%) |
Other Serving Size : 1 cup (or 258g): |
6.5 mg(325%) | 1529.94 kcal(76%) | 45.64 g(35%) | 132.79 g(204%) | 67.23 g(120%) |
53. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Vitamin B6 |
2.5 mg of Vitamin B6 per 100g (125% RDA) |
Nutritional Value = 19 / 100 Food Category - Snacks |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.5 mg(125%) | 415(21%) | 50.5(39%) | 12.5(19%) | 25(45%) |
Typical Serving Amount : 1 bar (or 80g): |
2 mg(100%) | 332 kcal(17%) | 40.4 g(31%) | 10 g(15%) | 20 g(36%) |
54. Spices, pepper, red or cayenne - Vitamin B6 |
2.45 mg of Vitamin B6 per 100g (123% RDA) |
Nutritional Value = 23 / 100 Food Category - Spices and Herbs |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.45 mg(123%) | 318(16%) | 56.63(44%) | 17.27(27%) | 12.01(21%) |
Typical Serving Amount : 1 tbsp (or 5.3g): |
0.13 mg(7%) | 16.85 kcal(1%) | 3 g(2%) | 0.92 g(1%) | 0.64 g(1%) |
Other Serving Size : 1 tsp (or 1.8g): |
0.04 mg(2%) | 5.72 kcal(0%) | 1.02 g(1%) | 0.31 g(0%) | 0.22 g(0%) |
55. Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal - Vitamin B6 |
2.44 mg of Vitamin B6 per 100g (122% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.44 mg(122%) | 443(22%) | 80(62%) | 11.5(18%) | 4.9(9%) |
Typical Serving Amount : .75 cup (or 30g): |
0.73 mg(37%) | 132.9 kcal(7%) | 24 g(18%) | 3.45 g(5%) | 1.47 g(3%) |
56. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Vitamin B6 |
2.4 mg of Vitamin B6 per 100g (120% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.4 mg(120%) | 403(20%) | 52.49(40%) | 12.19(19%) | 20.75(37%) |
Typical Serving Amount : 1 bar (or 48g): |
1.15 mg(58%) | 193.44 kcal(10%) | 25.2 g(19%) | 5.85 g(9%) | 9.96 g(18%) |
57. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Vitamin B6 |
2.4 mg of Vitamin B6 per 100g (120% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.4 mg(120%) | 362(18%) | 85(65%) | 1.8(3%) | 7.8(14%) |
Typical Serving Amount : .666 cup (1 NLEA serving) (or 29g): |
0.7 mg(35%) | 104.98 kcal(5%) | 24.65 g(19%) | 0.52 g(1%) | 2.26 g(4%) |
58. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal - Vitamin B6 |
2.4 mg of Vitamin B6 per 100g (120% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.4 mg(120%) | 359(18%) | 80.1(62%) | 1.85(3%) | 12.48(22%) |
Typical Serving Amount : .5 cup (1 NLEA serving) (or 58g): |
1.39 mg(70%) | 208.22 kcal(10%) | 46.46 g(36%) | 1.07 g(2%) | 7.24 g(13%) |
59. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Vitamin B6 |
2.4 mg of Vitamin B6 per 100g (120% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.4 mg(120%) | 370(19%) | 85.7(66%) | 0.5(1%) | 6.7(12%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g): |
0.7 mg(35%) | 107.3 kcal(5%) | 24.85 g(19%) | 0.15 g(0%) | 1.94 g(3%) |
60. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal - Vitamin B6 |
2.395 mg of Vitamin B6 per 100g (120% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.395 mg(120%) | 395(20%) | 87.1(67%) | 3.99(6%) | 4.6(8%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g): |
0.77 mg(39%) | 126.4 kcal(6%) | 27.87 g(21%) | 1.28 g(2%) | 1.47 g(3%) |
61. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Vitamin B6 |
2.39 mg of Vitamin B6 per 100g (120% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.39 mg(120%) | 371(19%) | 73.23(56%) | 6.73(10%) | 12.09(22%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g): |
0.67 mg(34%) | 103.88 kcal(5%) | 20.5 g(16%) | 1.88 g(3%) | 3.39 g(6%) |
62. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Vitamin B6 |
2.35 mg of Vitamin B6 per 100g (118% RDA) |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.35 mg(118%) | 381(19%) | 85.05(65%) | 2.05(3%) | 6.75(12%) |
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 33g): |
0.78 mg(39%) | 125.73 kcal(6%) | 28.07 g(22%) | 0.68 g(1%) | 2.23 g(4%) |
Other Serving Size : 1 cup (or 29g): |
0.68 mg(34%) | 110.49 kcal(6%) | 24.66 g(19%) | 0.59 g(1%) | 1.96 g(4%) |
63. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Vitamin B6 |
2.33 mg of Vitamin B6 per 100g (117% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.33 mg(117%) | 378(19%) | 83.2(64%) | 4.2(6%) | 7.7(14%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
0.7 mg(35%) | 113.4 kcal(6%) | 24.96 g(19%) | 1.26 g(2%) | 2.31 g(4%) |
64. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Vitamin B6 |
2.33 mg of Vitamin B6 per 100g (117% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.33 mg(117%) | 375(19%) | 81.2(62%) | 6(9%) | 7.5(13%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
0.7 mg(35%) | 112.5 kcal(6%) | 24.36 g(19%) | 1.8 g(3%) | 2.25 g(4%) |
65. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Vitamin B6 |
2.33 mg of Vitamin B6 per 100g (117% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.33 mg(117%) | 363(18%) | 86.3(66%) | 1.5(2%) | 6.9(12%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
0.7 mg(35%) | 108.9 kcal(5%) | 25.89 g(20%) | 0.45 g(1%) | 2.07 g(4%) |
66. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Vitamin B6 |
2.3 mg of Vitamin B6 per 100g (115% RDA) |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.3 mg(115%) | 349(17%) | 47.8(37%) | 9.7(15%) | 33.7(60%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): |
0.67 mg(34%) | 101.21 kcal(5%) | 13.86 g(11%) | 2.81 g(4%) | 9.77 g(17%) |
67. Cereals ready-to-eat, GENERAL MILLS, KIX - Vitamin B6 |
2.3 mg of Vitamin B6 per 100g (115% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.3 mg(115%) | 357(18%) | 82.82(64%) | 3.46(5%) | 7.69(14%) |
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 30g): |
0.69 mg(35%) | 107.1 kcal(5%) | 24.85 g(19%) | 1.04 g(2%) | 2.31 g(4%) |
68. Cereals ready-to-eat, Ralston TASTEEOS - Vitamin B6 |
2.273 mg of Vitamin B6 per 100g (114% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.273 mg(114%) | 398(20%) | 74.22(57%) | 5.97(9%) | 11.83(21%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): |
0.68 mg(34%) | 119.4 kcal(6%) | 22.27 g(17%) | 1.79 g(3%) | 3.55 g(6%) |
Other Serving Size : 1 cup (or 28g): |
0.64 mg(32%) | 111.44 kcal(6%) | 20.78 g(16%) | 1.67 g(3%) | 3.31 g(6%) |
69. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Vitamin B6 |
2.26 mg of Vitamin B6 per 100g (113% RDA) |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.26 mg(113%) | 357(18%) | 86.2(66%) | 1.2(2%) | 6.2(11%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g): |
0.7 mg(35%) | 110.67 kcal(6%) | 26.72 g(21%) | 0.37 g(1%) | 1.92 g(3%) |
70. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Vitamin B6 |
2.26 mg of Vitamin B6 per 100g (113% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.26 mg(113%) | 381(19%) | 81.2(62%) | 7.3(11%) | 6.5(12%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g): |
0.7 mg(35%) | 118.11 kcal(6%) | 25.17 g(19%) | 2.26 g(3%) | 2.02 g(4%) |
71. Peanut butter, smooth, vitamin and mineral fortified - Vitamin B6 |
2.23 mg of Vitamin B6 per 100g (112% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.23 mg(112%) | 591(30%) | 18.75(14%) | 50.81(78%) | 25.72(46%) |
Typical Serving Amount : 1 cup (or 258g): |
5.75 mg(288%) | 1524.78 kcal(76%) | 48.38 g(37%) | 131.09 g(202%) | 66.36 g(119%) |
Other Serving Size : 2 tbsp (or 32g): |
0.71 mg(36%) | 189.12 kcal(9%) | 6 g(5%) | 16.26 g(25%) | 8.23 g(15%) |
72. Cereals ready-to-eat, Ralston Corn Biscuits - Vitamin B6 |
2.23 mg of Vitamin B6 per 100g (112% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.23 mg(112%) | 367(18%) | 85.79(66%) | 1.05(2%) | 5.83(10%) |
Typical Serving Amount : 1 serving (NLEA serving size = 1 cup) (or 30g): |
0.67 mg(34%) | 110.1 kcal(6%) | 25.74 g(20%) | 0.32 g(0%) | 1.75 g(3%) |
Other Serving Size : 1 cup (or 31g): |
0.69 mg(35%) | 113.77 kcal(6%) | 26.59 g(20%) | 0.33 g(1%) | 1.81 g(3%) |
73. Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch - Vitamin B6 |
2.2 mg of Vitamin B6 per 100g (110% RDA) |
Nutritional Value = 21 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.2 mg(110%) | 347(17%) | 81.9(63%) | 4.3(7%) | 9.4(17%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): |
0.7 mg(35%) | 111.04 kcal(6%) | 26.21 g(20%) | 1.38 g(2%) | 3.01 g(5%) |
74. Formulated bar, POWER BAR, chocolate - Vitamin B6 |
2.2 mg of Vitamin B6 per 100g (110% RDA) |
Nutritional Value = 18 / 100 Food Category - Snacks |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.2 mg(110%) | 363(18%) | 69.63(54%) | 3.11(5%) | 14.15(25%) |
Typical Serving Amount : 1 bar (or 68g): |
1.5 mg(75%) | 246.84 kcal(12%) | 47.35 g(36%) | 2.11 g(3%) | 9.62 g(17%) |
75. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Vitamin B6 |
2.19 mg of Vitamin B6 per 100g (110% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.19 mg(110%) | 367(18%) | 85.3(66%) | 2.9(4%) | 7.1(13%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): |
0.7 mg(35%) | 117.44 kcal(6%) | 27.3 g(21%) | 0.93 g(1%) | 2.27 g(4%) |
76. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Vitamin B6 |
2.189 mg of Vitamin B6 per 100g (109% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.189 mg(109%) | 397(20%) | 85.9(66%) | 4.83(7%) | 4.45(8%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g): |
0.57 mg(29%) | 103.22 kcal(5%) | 22.33 g(17%) | 1.26 g(2%) | 1.16 g(2%) |
77. Cereals ready-to-eat, QUAKER, Christmas Crunch - Vitamin B6 |
2.179 mg of Vitamin B6 per 100g (109% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.179 mg(109%) | 397(20%) | 85.92(66%) | 4.83(7%) | 4.44(8%) |
Typical Serving Amount : 1 serving (1 NLEA serving) (or 26g): |
0.57 mg(29%) | 103.22 kcal(5%) | 22.34 g(17%) | 1.26 g(2%) | 1.15 g(2%) |
78. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch - Vitamin B6 |
2.169 mg of Vitamin B6 per 100g (108% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.169 mg(108%) | 401(20%) | 85.14(65%) | 5.66(9%) | 4.41(8%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g): |
0.56 mg(28%) | 104.26 kcal(5%) | 22.14 g(17%) | 1.47 g(2%) | 1.15 g(2%) |
79. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Vitamin B6 |
2.15 mg of Vitamin B6 per 100g (108% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.15 mg(108%) | 395(20%) | 87.6(67%) | 2.14(3%) | 6.3(11%) |
Typical Serving Amount : 1.333 cup (or 29g): |
0.62 mg(31%) | 114.55 kcal(6%) | 25.4 g(20%) | 0.62 g(1%) | 1.83 g(3%) |
80. Spices, paprika - Vitamin B6 |
2.141 mg of Vitamin B6 per 100g (107% RDA) |
Nutritional Value = 24 / 100 Food Category - Spices and Herbs |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.141 mg(107%) | 282(14%) | 53.99(42%) | 12.89(20%) | 14.14(25%) |
Typical Serving Amount : 1 tbsp (or 6.8g): |
0.15 mg(8%) | 19.18 kcal(1%) | 3.67 g(3%) | 0.88 g(1%) | 0.96 g(2%) |
Other Serving Size : 1 tsp (or 2.3g): |
0.05 mg(3%) | 6.49 kcal(0%) | 1.24 g(1%) | 0.3 g(0%) | 0.33 g(1%) |
81. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Vitamin B6 |
2.138 mg of Vitamin B6 per 100g (107% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.138 mg(107%) | 398(20%) | 85.51(66%) | 5.12(8%) | 4.39(8%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
0.58 mg(29%) | 107.46 kcal(5%) | 23.09 g(18%) | 1.38 g(2%) | 1.19 g(2%) |
82. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Vitamin B6 |
2.1 mg of Vitamin B6 per 100g (105% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.1 mg(105%) | 386(19%) | 60.21(46%) | 8.92(14%) | 16.19(29%) |
Typical Serving Amount : 1 bar (or 55g): |
1.16 mg(58%) | 212.3 kcal(11%) | 33.12 g(25%) | 4.91 g(8%) | 8.9 g(16%) |
83. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Vitamin B6 |
2.067 mg of Vitamin B6 per 100g (103% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.067 mg(103%) | 397(20%) | 89.72(69%) | 0.89(1%) | 5.77(10%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
0.56 mg(28%) | 107.19 kcal(5%) | 24.22 g(19%) | 0.24 g(0%) | 1.56 g(3%) |
Other Serving Size : 1 cup (or 37g): |
0.76 mg(38%) | 146.89 kcal(7%) | 33.2 g(26%) | 0.33 g(1%) | 2.13 g(4%) |
84. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Vitamin B6 |
2.038 mg of Vitamin B6 per 100g (102% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.038 mg(102%) | 331(17%) | 83.68(64%) | 4.06(6%) | 6.37(11%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
0.55 mg(28%) | 89.37 kcal(4%) | 22.59 g(17%) | 1.1 g(2%) | 1.72 g(3%) |
85. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Vitamin B6 |
2.038 mg of Vitamin B6 per 100g (102% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.038 mg(102%) | 417(21%) | 78.65(61%) | 9.23(14%) | 7.1(13%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
0.55 mg(28%) | 112.59 kcal(6%) | 21.24 g(16%) | 2.49 g(4%) | 1.92 g(3%) |
86. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Vitamin B6 |
2.037 mg of Vitamin B6 per 100g (102% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.037 mg(102%) | 406(20%) | 85.03(65%) | 6.08(9%) | 4.51(8%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 27g): |
0.55 mg(28%) | 109.62 kcal(5%) | 22.96 g(18%) | 1.64 g(3%) | 1.22 g(2%) |
87. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Vitamin B6 |
2 mg of Vitamin B6 per 100g (100% RDA) |
Nutritional Value = 18 / 100 Food Category - Snacks |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 mg(100%) | 422(21%) | 45(35%) | 14(22%) | 30(54%) |
Typical Serving Amount : 1 bar (or 50g): |
1 mg(50%) | 211 kcal(11%) | 22.5 g(17%) | 7 g(11%) | 15 g(27%) |
88. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters - Vitamin B6 |
2 mg of Vitamin B6 per 100g (100% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 mg(100%) | 302(15%) | 85.2(66%) | 2.5(4%) | 6.5(12%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g): |
1.04 mg(52%) | 157.04 kcal(8%) | 44.3 g(34%) | 1.3 g(2%) | 3.38 g(6%) |
89. Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal - Vitamin B6 |
1.96 mg of Vitamin B6 per 100g (98% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.96 mg(98%) | 395(20%) | 83.64(64%) | 5.24(8%) | 5.6(10%) |
90. Cereals ready-to-eat, Ralston Crispy Rice - Vitamin B6 |
1.937 mg of Vitamin B6 per 100g (97% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.937 mg(97%) | 364(18%) | 86.22(66%) | 1.26(2%) | 6.69(12%) |
Typical Serving Amount : 1 serving (NLEA serving size = 1.25 cup) (or 33g): |
0.64 mg(32%) | 120.12 kcal(6%) | 28.45 g(22%) | 0.42 g(1%) | 2.21 g(4%) |
Other Serving Size : 1 cup (or 28g): |
0.54 mg(27%) | 101.92 kcal(5%) | 24.14 g(19%) | 0.35 g(1%) | 1.87 g(3%) |
91. Cereals ready-to-eat, GENERAL MILLS Corn CHEX - Vitamin B6 |
1.936 mg of Vitamin B6 per 100g (97% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.936 mg(97%) | 370(19%) | 84.9(65%) | 2.4(4%) | 6.4(11%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g): |
0.6 mg(30%) | 114.7 kcal(6%) | 26.32 g(20%) | 0.74 g(1%) | 1.98 g(4%) |
92. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Vitamin B6 |
1.923 mg of Vitamin B6 per 100g (96% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.923 mg(96%) | 380(19%) | 84.5(65%) | 4.4(7%) | 5.2(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g): |
0.5 mg(25%) | 98.8 kcal(5%) | 21.97 g(17%) | 1.14 g(2%) | 1.35 g(2%) |
93. Cereals ready-to-eat, Ralston Corn Flakes - Vitamin B6 |
1.907 mg of Vitamin B6 per 100g (95% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.907 mg(95%) | 357(18%) | 88.01(68%) | 0.91(1%) | 5.9(11%) |
Typical Serving Amount : 1 serving (NLEA serving size = 1 cup) (or 28g): |
0.53 mg(27%) | 99.96 kcal(5%) | 24.64 g(19%) | 0.25 g(0%) | 1.65 g(3%) |
Other Serving Size : 1 cup (or 31g): |
0.59 mg(30%) | 110.67 kcal(6%) | 27.28 g(21%) | 0.28 g(0%) | 1.83 g(3%) |
94. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Vitamin B6 |
1.905 mg of Vitamin B6 per 100g (95% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.905 mg(95%) | 376(19%) | 83.9(65%) | 5.5(8%) | 5.2(9%) |
Typical Serving Amount : .75 cup (or 21g): |
0.4 mg(20%) | 78.96 kcal(4%) | 17.62 g(14%) | 1.16 g(2%) | 1.09 g(2%) |
95. Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry - Vitamin B6 |
1.9 mg of Vitamin B6 per 100g (95% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.9 mg(95%) | 368(18%) | 87(67%) | 1.2(2%) | 6(11%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): |
0.55 mg(28%) | 106.72 kcal(5%) | 25.23 g(19%) | 0.35 g(1%) | 1.74 g(3%) |
96. Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's - Vitamin B6 |
1.9 mg of Vitamin B6 per 100g (95% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.9 mg(95%) | 371(19%) | 84.1(65%) | 4.3(7%) | 5.8(10%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
0.51 mg(26%) | 100.17 kcal(5%) | 22.71 g(17%) | 1.16 g(2%) | 1.57 g(3%) |
97. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Vitamin B6 |
1.852 mg of Vitamin B6 per 100g (93% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.852 mg(93%) | 378(19%) | 80.5(62%) | 4.5(7%) | 8.8(16%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
0.5 mg(25%) | 102.06 kcal(5%) | 21.74 g(17%) | 1.22 g(2%) | 2.38 g(4%) |
98. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Vitamin B6 |
1.852 mg of Vitamin B6 per 100g (93% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.852 mg(93%) | 378(19%) | 81.7(63%) | 4.2(6%) | 8.1(14%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g): |
0.52 mg(26%) | 105.84 kcal(5%) | 22.88 g(18%) | 1.18 g(2%) | 2.27 g(4%) |
99. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Vitamin B6 |
1.852 mg of Vitamin B6 per 100g (93% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.852 mg(93%) | 381(19%) | 84.6(65%) | 4.5(7%) | 5.2(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
0.5 mg(25%) | 102.87 kcal(5%) | 22.84 g(18%) | 1.22 g(2%) | 1.4 g(3%) |
100. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Vitamin B6 |
1.852 mg of Vitamin B6 per 100g (93% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.852 mg(93%) | 375(19%) | 84.5(65%) | 1.4(2%) | 6.9(12%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 27g): |
0.5 mg(25%) | 101.25 kcal(5%) | 22.82 g(18%) | 0.38 g(1%) | 1.86 g(3%) |