Vitamin B6 Rich Vegetables

Welcome to the list of the top 100 vegetables highest in vitamin b6 content. Where the amount of vitamin b6 ranges from 1.235 mg to 0.22 mg per 100g. The top vegetable is Garlic, raw with the highest vitamin b6 content, which in 100g contains 1.235 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Garlic, raw, which contains 1.235 mg of vitamin b6, the corresponding RDA vitamin b6 percentage is 62 %, which is the highest item from the list of vegetables high in vitamin b6.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Garlic, raw has a nutritional value score of 18 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Garlic, raw; We class this as a high vitamin b6 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of vegetables.

Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Garlic, raw, which is the top of the vegetables list for vitamin b6 content in your diet, the amount of Calories is 149 kcal (7% RDA), the amount of Protein is 6.36 g (11% RDA), the amount of Fat is 0.5 g (1% RDA) and the amount of Carbohydrate is 33.06 g (25% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in Garlic, raw from the list of vegetables.

Top Twenty List - Highest vitamin b6 Content per 100g

Below is a basic list for vitamin b6 in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Garlic, raw 1.235mg (62%RDA)
2. Drumstick leaves, raw 1.2mg (60%RDA)
3. Drumstick leaves, cooked, boiled, drained, with salt 0.929mg (46%RDA)
4. Drumstick leaves, cooked, boiled, drained, without salt 0.929mg (46%RDA)
5. Palm hearts, raw 0.81mg (41%RDA)
6. Balsam-pear (bitter gourd), leafy tips, raw 0.803mg (40%RDA)
7. Potato flour 0.769mg (38%RDA)
8. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 0.76mg (38%RDA)
9. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 0.76mg (38%RDA)
10. Fireweed, leaves, raw 0.632mg (32%RDA)
11. Potatoes, baked, skin, with salt 0.614mg (31%RDA)
12. Potatoes, baked, skin, without salt 0.614mg (31%RDA)
13. Jute, potherb, raw 0.6mg (30%RDA)
14. Jute, potherb, cooked, boiled, drained, with salt 0.57mg (29%RDA)
15. Jute, potherb, cooked, boiled, drained, without salt 0.57mg (29%RDA)
16. Peppers, hungarian, raw 0.517mg (26%RDA)
17. Peppers, hot chili, red, raw 0.506mg (25%RDA)
18. Peppers, serrano, raw 0.505mg (25%RDA)
19. Potatoes, microwaved, cooked in skin, skin, without salt 0.492mg (25%RDA)
20. Potatoes, microwaved, cooked, in skin, skin with salt 0.492mg (25%RDA)

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Garlic, raw which contains 1.68 mg in 1 cup (or 136 g). The percentage of the recommended daily value for this serving is 84 %. For this serving the Calories content is 202.64 kcal (10% RDA), the Protein content is 8.65 g (15% RDA), the Fat content is 0.68 g (1% RDA) and the Carbohydrate content is 44.96 g (35% RDA).

Milligrams of vitamin b6 in vegetables (per 100g)

The list below gives the total vitamin b6 content in the top 100 items from the general description 'vegetables' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 47 items. The highest amount of vitamin b6 from the 47 raw items is in Garlic, raw where the content is 1.235 mg per 100g. The number of food items which are cooked are 37 items. The highest amount of vitamin b6 from the 37 cooked items is in Drumstick leaves, cooked, boiled, drained, with salt where the amount is 0.929 mg per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of vitamin b6 by 0.306 mg in a 100g serving.

Nutritional Information Summary