List of Vegetables High in vitamin b6 Content per 100g
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1. Garlic, raw - Vitamin B6 |
1.235 mg of Vitamin B6 per 100g (62% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.235 mg(62%) | 149(7%) | 33.06(25%) | 0.5(1%) | 6.36(11%) |
Typical Serving Amount : 1 cup (or 136g): |
1.68 mg(84%) | 202.64 kcal(10%) | 44.96 g(35%) | 0.68 g(1%) | 8.65 g(15%) |
Other Serving Size : 1 tsp (or 2.8g): |
0.03 mg(2%) | 4.17 kcal(0%) | 0.93 g(1%) | 0.01 g(0%) | 0.18 g(0%) |
Other Serving Size : 1 clove (or 3g): |
0.04 mg(2%) | 4.47 kcal(0%) | 0.99 g(1%) | 0.02 g(0%) | 0.19 g(0%) |
Other Serving Size : 3 cloves (or 9g): |
0.11 mg(6%) | 13.41 kcal(1%) | 2.98 g(2%) | 0.05 g(0%) | 0.57 g(1%) |
2. Drumstick leaves, raw - Vitamin B6 |
1.2 mg of Vitamin B6 per 100g (60% RDA) |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.2 mg(60%) | 64(3%) | 8.28(6%) | 1.4(2%) | 9.4(17%) |
Typical Serving Amount : 1 cup, chopped (or 21g): |
0.25 mg(13%) | 13.44 kcal(1%) | 1.74 g(1%) | 0.29 g(0%) | 1.97 g(4%) |
3. Drumstick leaves, cooked, boiled, drained, without salt - Vitamin B6 |
0.929 mg of Vitamin B6 per 100g (46% RDA) |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.929 mg(46%) | 60(3%) | 11.15(9%) | 0.93(1%) | 5.27(9%) |
Typical Serving Amount : 1 cup, chopped (or 42g): |
0.39 mg(20%) | 25.2 kcal(1%) | 4.68 g(4%) | 0.39 g(1%) | 2.21 g(4%) |
4. Drumstick leaves, cooked, boiled, drained, with salt - Vitamin B6 |
0.929 mg of Vitamin B6 per 100g (46% RDA) |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.929 mg(46%) | 60(3%) | 11.15(9%) | 0.93(1%) | 5.27(9%) |
Typical Serving Amount : 1 cup, chopped (or 42g): |
0.39 mg(20%) | 25.2 kcal(1%) | 4.68 g(4%) | 0.39 g(1%) | 2.21 g(4%) |
5. Palm hearts, raw - Vitamin B6 |
0.81 mg of Vitamin B6 per 100g (41% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.81 mg(41%) | 115(6%) | 25.61(20%) | 0.2(0%) | 2.7(5%) |
6. Balsam-pear (bitter gourd), leafy tips, raw - Vitamin B6 |
0.803 mg of Vitamin B6 per 100g (40% RDA) |
Nutritional Value = 38 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.803 mg(40%) | 30(2%) | 3.29(3%) | 0.69(1%) | 5.3(9%) |
Typical Serving Amount : 1 leaf (or 4g): |
0.03 mg(2%) | 1.2 kcal(0%) | 0.13 g(0%) | 0.03 g(0%) | 0.21 g(0%) |
Other Serving Size : .5 cup (or 24g): |
0.19 mg(10%) | 7.2 kcal(0%) | 0.79 g(1%) | 0.17 g(0%) | 1.27 g(2%) |
7. Potato flour - Vitamin B6 |
0.769 mg of Vitamin B6 per 100g (38% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.769 mg(38%) | 357(18%) | 83.1(64%) | 0.34(1%) | 6.9(12%) |
Typical Serving Amount : 1 cup (or 160g): |
1.23 mg(62%) | 571.2 kcal(29%) | 132.96 g(102%) | 0.54 g(1%) | 11.04 g(20%) |
8. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt - Vitamin B6 |
0.76 mg of Vitamin B6 per 100g (38% RDA) |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.76 mg(38%) | 34(2%) | 6.68(5%) | 0.2(0%) | 3.6(6%) |
Typical Serving Amount : 1 cup (or 58g): |
0.44 mg(22%) | 19.72 kcal(1%) | 3.87 g(3%) | 0.12 g(0%) | 2.09 g(4%) |
9. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt - Vitamin B6 |
0.76 mg of Vitamin B6 per 100g (38% RDA) |
Nutritional Value = 49 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.76 mg(38%) | 32(2%) | 6.16(5%) | 0.2(0%) | 3.6(6%) |
Typical Serving Amount : 1 cup (or 58g): |
0.44 mg(22%) | 18.56 kcal(1%) | 3.57 g(3%) | 0.12 g(0%) | 2.09 g(4%) |
10. Fireweed, leaves, raw - Vitamin B6 |
0.632 mg of Vitamin B6 per 100g (32% RDA) |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.632 mg(32%) | 103(5%) | 19.22(15%) | 2.75(4%) | 4.71(8%) |
Typical Serving Amount : 1 cup, chopped (or 23g): |
0.15 mg(8%) | 23.69 kcal(1%) | 4.42 g(3%) | 0.63 g(1%) | 1.08 g(2%) |
Other Serving Size : 1 plant (or 22g): |
0.14 mg(7%) | 22.66 kcal(1%) | 4.23 g(3%) | 0.61 g(1%) | 1.04 g(2%) |
11. Potatoes, baked, skin, without salt - Vitamin B6 |
0.614 mg of Vitamin B6 per 100g (31% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.614 mg(31%) | 198(10%) | 46.06(35%) | 0.1(0%) | 4.29(8%) |
Typical Serving Amount : 1 skin (or 58g): |
0.36 mg(18%) | 114.84 kcal(6%) | 26.71 g(21%) | 0.06 g(0%) | 2.49 g(4%) |
12. Potatoes, baked, skin, with salt - Vitamin B6 |
0.614 mg of Vitamin B6 per 100g (31% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.614 mg(31%) | 198(10%) | 46.06(35%) | 0.1(0%) | 4.29(8%) |
Typical Serving Amount : 1 skin (or 58g): |
0.36 mg(18%) | 114.84 kcal(6%) | 26.71 g(21%) | 0.06 g(0%) | 2.49 g(4%) |
13. Jute, potherb, raw - Vitamin B6 |
0.6 mg of Vitamin B6 per 100g (30% RDA) |
Nutritional Value = 40 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.6 mg(30%) | 34(2%) | 5.8(4%) | 0.25(0%) | 4.65(8%) |
Typical Serving Amount : 1 cup (or 28g): |
0.17 mg(9%) | 9.52 kcal(0%) | 1.62 g(1%) | 0.07 g(0%) | 1.3 g(2%) |
14. Jute, potherb, cooked, boiled, drained, without salt - Vitamin B6 |
0.57 mg of Vitamin B6 per 100g (29% RDA) |
Nutritional Value = 49 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.57 mg(29%) | 37(2%) | 7.29(6%) | 0.2(0%) | 3.68(7%) |
Typical Serving Amount : 1 cup (or 87g): |
0.5 mg(25%) | 32.19 kcal(2%) | 6.34 g(5%) | 0.17 g(0%) | 3.2 g(6%) |
15. Jute, potherb, cooked, boiled, drained, with salt - Vitamin B6 |
0.57 mg of Vitamin B6 per 100g (29% RDA) |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.57 mg(29%) | 37(2%) | 7.29(6%) | 0.2(0%) | 3.68(7%) |
Typical Serving Amount : 1 cup (or 87g): |
0.5 mg(25%) | 32.19 kcal(2%) | 6.34 g(5%) | 0.17 g(0%) | 3.2 g(6%) |
16. Peppers, hungarian, raw - Vitamin B6 |
0.517 mg of Vitamin B6 per 100g (26% RDA) |
Nutritional Value = 39 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.517 mg(26%) | 29(1%) | 6.7(5%) | 0.41(1%) | 0.8(1%) |
Typical Serving Amount : 1 pepper (or 27g): |
0.14 mg(7%) | 7.83 kcal(0%) | 1.81 g(1%) | 0.11 g(0%) | 0.22 g(0%) |
17. Peppers, hot chili, red, raw - Vitamin B6 |
0.506 mg of Vitamin B6 per 100g (25% RDA) |
Nutritional Value = 34 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.506 mg(25%) | 40(2%) | 8.81(7%) | 0.44(1%) | 1.87(3%) |
Typical Serving Amount : 1 pepper (or 45g): |
0.23 mg(12%) | 18 kcal(1%) | 3.96 g(3%) | 0.2 g(0%) | 0.84 g(2%) |
Other Serving Size : .5 cup, chopped or diced (or 75g): |
0.38 mg(19%) | 30 kcal(2%) | 6.61 g(5%) | 0.33 g(1%) | 1.4 g(3%) |
18. Peppers, serrano, raw - Vitamin B6 |
0.505 mg of Vitamin B6 per 100g (25% RDA) |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.505 mg(25%) | 32(2%) | 6.7(5%) | 0.44(1%) | 1.74(3%) |
Typical Serving Amount : 1 cup, chopped (or 105g): |
0.53 mg(27%) | 33.6 kcal(2%) | 7.04 g(5%) | 0.46 g(1%) | 1.83 g(3%) |
Other Serving Size : 1 pepper (or 6.1g): |
0.03 mg(2%) | 1.95 kcal(0%) | 0.41 g(0%) | 0.03 g(0%) | 0.11 g(0%) |
19. Potatoes, microwaved, cooked in skin, skin, without salt - Vitamin B6 |
0.492 mg of Vitamin B6 per 100g (25% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.492 mg(25%) | 132(7%) | 29.63(23%) | 0.1(0%) | 4.39(8%) |
Typical Serving Amount : 1 skin (or 58g): |
0.29 mg(15%) | 76.56 kcal(4%) | 17.19 g(13%) | 0.06 g(0%) | 2.55 g(5%) |
20. Potatoes, microwaved, cooked, in skin, skin with salt - Vitamin B6 |
0.492 mg of Vitamin B6 per 100g (25% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.492 mg(25%) | 132(7%) | 29.63(23%) | 0.1(0%) | 4.39(8%) |
Typical Serving Amount : 1 skin (or 58g): |
0.29 mg(15%) | 76.56 kcal(4%) | 17.19 g(13%) | 0.06 g(0%) | 2.55 g(5%) |
21. Potatoes, hashed brown, home-prepared - Vitamin B6 |
0.472 mg of Vitamin B6 per 100g (24% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.472 mg(24%) | 265(13%) | 35.11(27%) | 12.52(19%) | 3(5%) |
Typical Serving Amount : 1 cup (or 156g): |
0.74 mg(37%) | 413.4 kcal(21%) | 54.77 g(42%) | 19.53 g(30%) | 4.68 g(8%) |
22. Potato pancakes - Vitamin B6 |
0.448 mg of Vitamin B6 per 100g (22% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.448 mg(22%) | 268(13%) | 27.81(21%) | 14.76(23%) | 6.08(11%) |
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g): |
0.1 mg(5%) | 58.96 kcal(3%) | 6.12 g(5%) | 3.25 g(5%) | 1.34 g(2%) |
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g): |
0.17 mg(9%) | 99.16 kcal(5%) | 10.29 g(8%) | 5.46 g(8%) | 2.25 g(4%) |
23. Peppers, jalapeno, raw - Vitamin B6 |
0.419 mg of Vitamin B6 per 100g (21% RDA) |
Nutritional Value = 44 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.419 mg(21%) | 29(1%) | 6.5(5%) | 0.37(1%) | 0.91(2%) |
Typical Serving Amount : 1 cup, sliced (or 90g): |
0.38 mg(19%) | 26.1 kcal(1%) | 5.85 g(5%) | 0.33 g(1%) | 0.82 g(1%) |
Other Serving Size : 1 pepper (or 14g): |
0.06 mg(3%) | 4.06 kcal(0%) | 0.91 g(1%) | 0.05 g(0%) | 0.13 g(0%) |
24. Grape leaves, raw - Vitamin B6 |
0.4 mg of Vitamin B6 per 100g (20% RDA) |
Nutritional Value = 29 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.4 mg(20%) | 93(5%) | 17.31(13%) | 2.12(3%) | 5.6(10%) |
Typical Serving Amount : 1 cup (or 14g): |
0.06 mg(3%) | 13.02 kcal(1%) | 2.42 g(2%) | 0.3 g(0%) | 0.78 g(1%) |
Other Serving Size : 1 leaf (or 3g): |
0.01 mg(1%) | 2.79 kcal(0%) | 0.52 g(0%) | 0.06 g(0%) | 0.17 g(0%) |
25. Peppers, sweet, red, sauteed - Vitamin B6 |
0.364 mg of Vitamin B6 per 100g (18% RDA) |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.364 mg(18%) | 133(7%) | 6.57(5%) | 12.75(20%) | 1.04(2%) |
Typical Serving Amount : 1 cup chopped (or 106g): |
0.39 mg(20%) | 140.98 kcal(7%) | 6.96 g(5%) | 13.52 g(21%) | 1.1 g(2%) |
26. Pepper, banana, raw - Vitamin B6 |
0.357 mg of Vitamin B6 per 100g (18% RDA) |
Nutritional Value = 42 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.357 mg(18%) | 27(1%) | 5.35(4%) | 0.45(1%) | 1.66(3%) |
Typical Serving Amount : 1 cup (or 124g): |
0.44 mg(22%) | 33.48 kcal(2%) | 6.63 g(5%) | 0.56 g(1%) | 2.06 g(4%) |
Other Serving Size : 1 small (4 long) (or 33g): |
0.12 mg(6%) | 8.91 kcal(0%) | 1.77 g(1%) | 0.15 g(0%) | 0.55 g(1%) |
Other Serving Size : 1 medium (4-1/2 long) (or 46g): |
0.16 mg(8%) | 12.42 kcal(1%) | 2.46 g(2%) | 0.21 g(0%) | 0.76 g(1%) |
Other Serving Size : 1 large (5 long) (or 75g): |
0.27 mg(14%) | 20.25 kcal(1%) | 4.01 g(3%) | 0.34 g(1%) | 1.25 g(2%) |
27. Potatoes, Russet, flesh and skin, baked - Vitamin B6 |
0.354 mg of Vitamin B6 per 100g (18% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.354 mg(18%) | 97(5%) | 21.44(16%) | 0.13(0%) | 2.63(5%) |
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia. (or 299g): |
1.06 mg(53%) | 290.03 kcal(15%) | 64.11 g(49%) | 0.39 g(1%) | 7.86 g(14%) |
Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g): |
0.61 mg(31%) | 167.81 kcal(8%) | 37.09 g(29%) | 0.22 g(0%) | 4.55 g(8%) |
Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g): |
0.49 mg(25%) | 133.86 kcal(7%) | 29.59 g(23%) | 0.18 g(0%) | 3.63 g(6%) |
28. Potatoes, russet, flesh and skin, raw - Vitamin B6 |
0.345 mg of Vitamin B6 per 100g (17% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.345 mg(17%) | 79(4%) | 18.07(14%) | 0.08(0%) | 2.14(4%) |
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia) (or 369g): |
1.27 mg(64%) | 291.51 kcal(15%) | 66.68 g(51%) | 0.3 g(0%) | 7.9 g(14%) |
Other Serving Size : 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g): |
0.73 mg(37%) | 168.27 kcal(8%) | 38.49 g(30%) | 0.17 g(0%) | 4.56 g(8%) |
Other Serving Size : 1 Potato small (1-3/4 to 2-1/4 dia) (or 170g): |
0.59 mg(30%) | 134.3 kcal(7%) | 30.72 g(24%) | 0.14 g(0%) | 3.64 g(7%) |
Other Serving Size : .5 cup, diced (or 75g): |
0.26 mg(13%) | 59.25 kcal(3%) | 13.55 g(10%) | 0.06 g(0%) | 1.61 g(3%) |
29. Shallots, raw - Vitamin B6 |
0.345 mg of Vitamin B6 per 100g (17% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.345 mg(17%) | 72(4%) | 16.8(13%) | 0.1(0%) | 2.5(4%) |
Typical Serving Amount : 1 tbsp chopped (or 10g): |
0.03 mg(2%) | 7.2 kcal(0%) | 1.68 g(1%) | 0.01 g(0%) | 0.25 g(0%) |
30. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Vitamin B6 |
0.344 mg of Vitamin B6 per 100g (17% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.344 mg(17%) | 105(5%) | 24.24(19%) | 0.1(0%) | 2.44(4%) |
Typical Serving Amount : 1 potato (2-3/4 dia by 4-3/4 long) (or 202g): |
0.69 mg(35%) | 212.1 kcal(11%) | 48.96 g(38%) | 0.2 g(0%) | 4.93 g(9%) |
31. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Vitamin B6 |
0.344 mg of Vitamin B6 per 100g (17% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.344 mg(17%) | 105(5%) | 24.24(19%) | 0.1(0%) | 2.44(4%) |
Typical Serving Amount : 1 potato (2-1/3 x 4-3/4) (or 202g): |
0.69 mg(35%) | 212.1 kcal(11%) | 48.96 g(38%) | 0.2 g(0%) | 4.93 g(9%) |
32. Taro, cooked, without salt - Vitamin B6 |
0.331 mg of Vitamin B6 per 100g (17% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.331 mg(17%) | 142(7%) | 34.6(27%) | 0.11(0%) | 0.52(1%) |
Typical Serving Amount : 1 cup, sliced (or 132g): |
0.44 mg(22%) | 187.44 kcal(9%) | 45.67 g(35%) | 0.15 g(0%) | 0.69 g(1%) |
33. Taro, cooked, with salt - Vitamin B6 |
0.331 mg of Vitamin B6 per 100g (17% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.331 mg(17%) | 142(7%) | 34.6(27%) | 0.11(0%) | 0.52(1%) |
Typical Serving Amount : 1 cup slices (or 132g): |
0.44 mg(22%) | 187.44 kcal(9%) | 45.67 g(35%) | 0.15 g(0%) | 0.69 g(1%) |
34. Waterchestnuts, chinese, (matai), raw - Vitamin B6 |
0.328 mg of Vitamin B6 per 100g (16% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.328 mg(16%) | 97(5%) | 23.94(18%) | 0.1(0%) | 1.4(3%) |
Typical Serving Amount : .5 cup slices (or 62g): |
0.2 mg(10%) | 60.14 kcal(3%) | 14.84 g(11%) | 0.06 g(0%) | 0.87 g(2%) |
Other Serving Size : 4 waterchestnuts (or 36g): |
0.12 mg(6%) | 34.92 kcal(2%) | 8.62 g(7%) | 0.04 g(0%) | 0.5 g(1%) |
35. Potatoes, microwaved, cooked in skin, flesh, without salt - Vitamin B6 |
0.319 mg of Vitamin B6 per 100g (16% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.319 mg(16%) | 100(5%) | 23.28(18%) | 0.1(0%) | 2.1(4%) |
Typical Serving Amount : .5 cup (or 78g): |
0.25 mg(13%) | 78 kcal(4%) | 18.16 g(14%) | 0.08 g(0%) | 1.64 g(3%) |
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g): |
0.5 mg(25%) | 156 kcal(8%) | 36.32 g(28%) | 0.16 g(0%) | 3.28 g(6%) |
36. Potatoes, microwaved, cooked in skin, flesh, with salt - Vitamin B6 |
0.319 mg of Vitamin B6 per 100g (16% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.319 mg(16%) | 100(5%) | 23.28(18%) | 0.1(0%) | 2.1(4%) |
Typical Serving Amount : .5 cup (or 78g): |
0.25 mg(13%) | 78 kcal(4%) | 18.16 g(14%) | 0.08 g(0%) | 1.64 g(3%) |
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g): |
0.5 mg(25%) | 156 kcal(8%) | 36.32 g(28%) | 0.16 g(0%) | 3.28 g(6%) |
37. Potato, baked, flesh and skin, without salt - Vitamin B6 |
0.311 mg of Vitamin B6 per 100g (16% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.311 mg(16%) | 93(5%) | 21.15(16%) | 0.13(0%) | 2.5(4%) |
Typical Serving Amount : 1 potato large (or 299g): |
0.93 mg(47%) | 278.07 kcal(14%) | 63.24 g(49%) | 0.39 g(1%) | 7.48 g(13%) |
Other Serving Size : 1 potato medium (or 173g): |
0.54 mg(27%) | 160.89 kcal(8%) | 36.59 g(28%) | 0.22 g(0%) | 4.33 g(8%) |
Other Serving Size : 1 potato small (or 138g): |
0.43 mg(22%) | 128.34 kcal(6%) | 29.19 g(22%) | 0.18 g(0%) | 3.45 g(6%) |
Other Serving Size : 1 NLEA serving (or 148g): |
0.46 mg(23%) | 137.64 kcal(7%) | 31.3 g(24%) | 0.19 g(0%) | 3.7 g(7%) |
38. Potatoes, baked, flesh and skin, with salt - Vitamin B6 |
0.311 mg of Vitamin B6 per 100g (16% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.311 mg(16%) | 93(5%) | 21.15(16%) | 0.13(0%) | 2.5(4%) |
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia) (or 299g): |
0.93 mg(47%) | 278.07 kcal(14%) | 63.24 g(49%) | 0.39 g(1%) | 7.48 g(13%) |
Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia) (or 173g): |
0.54 mg(27%) | 160.89 kcal(8%) | 36.59 g(28%) | 0.22 g(0%) | 4.33 g(8%) |
Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia) (or 138g): |
0.43 mg(22%) | 128.34 kcal(6%) | 29.19 g(22%) | 0.18 g(0%) | 3.45 g(6%) |
Other Serving Size : .5 cup (or 61g): |
0.19 mg(10%) | 56.73 kcal(3%) | 12.9 g(10%) | 0.08 g(0%) | 1.53 g(3%) |
Other Serving Size : 1 NLEA serving (or 148g): |
0.46 mg(23%) | 137.64 kcal(7%) | 31.3 g(24%) | 0.19 g(0%) | 3.7 g(7%) |
39. New Zealand spinach, raw - Vitamin B6 |
0.304 mg of Vitamin B6 per 100g (15% RDA) |
Nutritional Value = 82 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.304 mg(15%) | 14(1%) | 2.5(2%) | 0.2(0%) | 1.5(3%) |
Typical Serving Amount : 1 cup, chopped (or 56g): |
0.17 mg(9%) | 7.84 kcal(0%) | 1.4 g(1%) | 0.11 g(0%) | 0.84 g(2%) |
40. Potatoes, baked, flesh, without salt - Vitamin B6 |
0.301 mg of Vitamin B6 per 100g (15% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.301 mg(15%) | 93(5%) | 21.55(17%) | 0.1(0%) | 1.96(4%) |
Typical Serving Amount : .5 cup (or 61g): |
0.18 mg(9%) | 56.73 kcal(3%) | 13.15 g(10%) | 0.06 g(0%) | 1.2 g(2%) |
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g): |
0.47 mg(24%) | 145.08 kcal(7%) | 33.62 g(26%) | 0.16 g(0%) | 3.06 g(5%) |
41. Potatoes, baked, flesh, with salt - Vitamin B6 |
0.301 mg of Vitamin B6 per 100g (15% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.301 mg(15%) | 93(5%) | 21.55(17%) | 0.1(0%) | 1.96(4%) |
Typical Serving Amount : .5 cup (or 61g): |
0.18 mg(9%) | 56.73 kcal(3%) | 13.15 g(10%) | 0.06 g(0%) | 1.2 g(2%) |
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g): |
0.47 mg(24%) | 145.08 kcal(7%) | 33.62 g(26%) | 0.16 g(0%) | 3.06 g(5%) |
42. Cabbage, mustard, salted - Vitamin B6 |
0.3 mg of Vitamin B6 per 100g (15% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.3 mg(15%) | 28(1%) | 5.63(4%) | 0.1(0%) | 1.1(2%) |
Typical Serving Amount : 1 cup (or 128g): |
0.38 mg(19%) | 35.84 kcal(2%) | 7.21 g(6%) | 0.13 g(0%) | 1.41 g(3%) |
43. Potatoes, boiled, cooked in skin, flesh, without salt - Vitamin B6 |
0.299 mg of Vitamin B6 per 100g (15% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.299 mg(15%) | 87(4%) | 20.13(15%) | 0.1(0%) | 1.87(3%) |
Typical Serving Amount : .5 cup (or 78g): |
0.23 mg(12%) | 67.86 kcal(3%) | 15.7 g(12%) | 0.08 g(0%) | 1.46 g(3%) |
Other Serving Size : 1 potato (2-1/2 dia, sphere) (or 136g): |
0.41 mg(21%) | 118.32 kcal(6%) | 27.38 g(21%) | 0.14 g(0%) | 2.54 g(5%) |
44. Potatoes, boiled, cooked in skin, flesh, with salt - Vitamin B6 |
0.299 mg of Vitamin B6 per 100g (15% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.299 mg(15%) | 87(4%) | 20.13(15%) | 0.1(0%) | 1.87(3%) |
Typical Serving Amount : .5 cup (or 78g): |
0.23 mg(12%) | 67.86 kcal(3%) | 15.7 g(12%) | 0.08 g(0%) | 1.46 g(3%) |
Other Serving Size : 1 potato (2-1/2 dia, sphere) (or 136g): |
0.41 mg(21%) | 118.32 kcal(6%) | 27.38 g(21%) | 0.14 g(0%) | 2.54 g(5%) |
45. Potato, flesh and skin, raw - Vitamin B6 |
0.295 mg of Vitamin B6 per 100g (15% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.295 mg(15%) | 77(4%) | 17.47(13%) | 0.09(0%) | 2.02(4%) |
Typical Serving Amount : 1 Potato large (3 to 4-1/4 dia) (or 369g): |
1.09 mg(55%) | 284.13 kcal(14%) | 64.46 g(50%) | 0.33 g(1%) | 7.45 g(13%) |
Other Serving Size : 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g): |
0.63 mg(32%) | 164.01 kcal(8%) | 37.21 g(29%) | 0.19 g(0%) | 4.3 g(8%) |
Other Serving Size : 1 Potato small (1-3/4 to 2-1/2 dia) (or 170g): |
0.5 mg(25%) | 130.9 kcal(7%) | 29.7 g(23%) | 0.15 g(0%) | 3.43 g(6%) |
Other Serving Size : .5 cup, diced (or 75g): |
0.22 mg(11%) | 57.75 kcal(3%) | 13.1 g(10%) | 0.07 g(0%) | 1.52 g(3%) |
46. Mushrooms, shiitake, raw - Vitamin B6 |
0.293 mg of Vitamin B6 per 100g (15% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.293 mg(15%) | 34(2%) | 6.79(5%) | 0.49(1%) | 2.24(4%) |
Typical Serving Amount : 1 piece whole (or 19g): |
0.06 mg(3%) | 6.46 kcal(0%) | 1.29 g(1%) | 0.09 g(0%) | 0.43 g(1%) |
47. Yam, raw - Vitamin B6 |
0.293 mg of Vitamin B6 per 100g (15% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.293 mg(15%) | 118(6%) | 27.88(21%) | 0.17(0%) | 1.53(3%) |
Typical Serving Amount : 1 cup, cubes (or 150g): |
0.44 mg(22%) | 177 kcal(9%) | 41.82 g(32%) | 0.26 g(0%) | 2.3 g(4%) |
48. Peppers, sweet, red, raw - Vitamin B6 |
0.291 mg of Vitamin B6 per 100g (15% RDA) |
Nutritional Value = 47 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.291 mg(15%) | 31(2%) | 6.03(5%) | 0.3(0%) | 0.99(2%) |
Typical Serving Amount : 1 cup, chopped (or 149g): |
0.43 mg(22%) | 46.19 kcal(2%) | 8.98 g(7%) | 0.45 g(1%) | 1.48 g(3%) |
Other Serving Size : 1 cup, sliced (or 92g): |
0.27 mg(14%) | 28.52 kcal(1%) | 5.55 g(4%) | 0.28 g(0%) | 0.91 g(2%) |
Other Serving Size : 1 tablespoon (or 9.3g): |
0.03 mg(2%) | 2.88 kcal(0%) | 0.56 g(0%) | 0.03 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 large (2-1/4 per pound, approx 3-3/4 long, 3 dia.) (or 164g): |
0.48 mg(24%) | 50.84 kcal(3%) | 9.89 g(8%) | 0.49 g(1%) | 1.62 g(3%) |
Other Serving Size : 1 medium (approx 2-3/4 long, 2-1/2 dia.) (or 119g): |
0.35 mg(18%) | 36.89 kcal(2%) | 7.18 g(6%) | 0.36 g(1%) | 1.18 g(2%) |
Other Serving Size : 1 small (or 74g): |
0.22 mg(11%) | 22.94 kcal(1%) | 4.46 g(3%) | 0.22 g(0%) | 0.73 g(1%) |
Other Serving Size : 1 ring (3 dia., 1/4 thick) (or 10g): |
0.03 mg(2%) | 3.1 kcal(0%) | 0.6 g(0%) | 0.03 g(0%) | 0.1 g(0%) |
49. Sweet potato, cooked, baked in skin, without salt - Vitamin B6 |
0.286 mg of Vitamin B6 per 100g (14% RDA) |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.286 mg(14%) | 90(5%) | 20.71(16%) | 0.15(0%) | 2.01(4%) |
Typical Serving Amount : 1 cup (or 200g): |
0.57 mg(29%) | 180 kcal(9%) | 41.42 g(32%) | 0.3 g(0%) | 4.02 g(7%) |
Other Serving Size : 1 large (or 180g): |
0.51 mg(26%) | 162 kcal(8%) | 37.28 g(29%) | 0.27 g(0%) | 3.62 g(6%) |
Other Serving Size : 1 medium (2 dia, 5 long, raw) (or 114g): |
0.33 mg(17%) | 102.6 kcal(5%) | 23.61 g(18%) | 0.17 g(0%) | 2.29 g(4%) |
Other Serving Size : 1 small (or 60g): |
0.17 mg(9%) | 54 kcal(3%) | 12.43 g(10%) | 0.09 g(0%) | 1.21 g(2%) |
50. Sweet potato, cooked, baked in skin, with salt - Vitamin B6 |
0.286 mg of Vitamin B6 per 100g (14% RDA) |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.286 mg(14%) | 92(5%) | 20.71(16%) | 0.15(0%) | 2.01(4%) |
Typical Serving Amount : 1 medium (2 dia, 5 long, raw) (or 114g): |
0.33 mg(17%) | 104.88 kcal(5%) | 23.61 g(18%) | 0.17 g(0%) | 2.29 g(4%) |
Other Serving Size : .5 cup, mashed (or 100g): |
0.29 mg(15%) | 92 kcal(5%) | 20.71 g(16%) | 0.15 g(0%) | 2.01 g(4%) |
51. Radish seeds, sprouted, raw - Vitamin B6 |
0.285 mg of Vitamin B6 per 100g (14% RDA) |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.285 mg(14%) | 43(2%) | 3.6(3%) | 2.53(4%) | 3.81(7%) |
Typical Serving Amount : 1 cup (or 38g): |
0.11 mg(6%) | 16.34 kcal(1%) | 1.37 g(1%) | 0.96 g(1%) | 1.45 g(3%) |
52. Taro, raw - Vitamin B6 |
0.283 mg of Vitamin B6 per 100g (14% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.283 mg(14%) | 112(6%) | 26.46(20%) | 0.2(0%) | 1.5(3%) |
Typical Serving Amount : 1 cup, sliced (or 104g): |
0.29 mg(15%) | 116.48 kcal(6%) | 27.52 g(21%) | 0.21 g(0%) | 1.56 g(3%) |
53. Burdock root, cooked, boiled, drained, without salt - Vitamin B6 |
0.279 mg of Vitamin B6 per 100g (14% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.279 mg(14%) | 88(4%) | 21.15(16%) | 0.14(0%) | 2.09(4%) |
Typical Serving Amount : 1 cup (1 pieces) (or 125g): |
0.35 mg(18%) | 110 kcal(6%) | 26.44 g(20%) | 0.18 g(0%) | 2.61 g(5%) |
Other Serving Size : 1 root (or 166g): |
0.46 mg(23%) | 146.08 kcal(7%) | 35.11 g(27%) | 0.23 g(0%) | 3.47 g(6%) |
54. Burdock root, cooked, boiled, drained, with salt - Vitamin B6 |
0.279 mg of Vitamin B6 per 100g (14% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.279 mg(14%) | 88(4%) | 21.15(16%) | 0.14(0%) | 2.09(4%) |
Typical Serving Amount : 1 cup (1 pieces) (or 125g): |
0.35 mg(18%) | 110 kcal(6%) | 26.44 g(20%) | 0.18 g(0%) | 2.61 g(5%) |
Other Serving Size : 1 root (or 166g): |
0.46 mg(23%) | 146.08 kcal(7%) | 35.11 g(27%) | 0.23 g(0%) | 3.47 g(6%) |
55. Peppers, hot chili, green, raw - Vitamin B6 |
0.278 mg of Vitamin B6 per 100g (14% RDA) |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.278 mg(14%) | 40(2%) | 9.46(7%) | 0.2(0%) | 2(4%) |
Typical Serving Amount : 1 pepper (or 45g): |
0.13 mg(7%) | 18 kcal(1%) | 4.26 g(3%) | 0.09 g(0%) | 0.9 g(2%) |
Other Serving Size : .5 cup, chopped or diced (or 75g): |
0.21 mg(11%) | 30 kcal(2%) | 7.1 g(5%) | 0.15 g(0%) | 1.5 g(3%) |
56. Salsify, (vegetable oyster), raw - Vitamin B6 |
0.277 mg of Vitamin B6 per 100g (14% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.277 mg(14%) | 82(4%) | 18.6(14%) | 0.2(0%) | 3.3(6%) |
Typical Serving Amount : 1 cup slices (or 133g): |
0.37 mg(19%) | 109.06 kcal(5%) | 24.74 g(19%) | 0.27 g(0%) | 4.39 g(8%) |
57. Lambsquarters, raw - Vitamin B6 |
0.274 mg of Vitamin B6 per 100g (14% RDA) |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.274 mg(14%) | 43(2%) | 7.3(6%) | 0.8(1%) | 4.2(8%) |
58. Wasabi, root, raw - Vitamin B6 |
0.274 mg of Vitamin B6 per 100g (14% RDA) |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.274 mg(14%) | 109(5%) | 23.54(18%) | 0.63(1%) | 4.8(9%) |
Typical Serving Amount : 1 cup, sliced (or 130g): |
0.36 mg(18%) | 141.7 kcal(7%) | 30.6 g(24%) | 0.82 g(1%) | 6.24 g(11%) |
Other Serving Size : 1 root (or 169g): |
0.46 mg(23%) | 184.21 kcal(9%) | 39.78 g(31%) | 1.06 g(2%) | 8.11 g(14%) |
59. Cornsalad, raw - Vitamin B6 |
0.273 mg of Vitamin B6 per 100g (14% RDA) |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.273 mg(14%) | 21(1%) | 3.6(3%) | 0.4(1%) | 2(4%) |
Typical Serving Amount : 1 cup (or 56g): |
0.15 mg(8%) | 11.76 kcal(1%) | 2.02 g(2%) | 0.22 g(0%) | 1.12 g(2%) |
60. Poi - Vitamin B6 |
0.273 mg of Vitamin B6 per 100g (14% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.273 mg(14%) | 112(6%) | 27.23(21%) | 0.14(0%) | 0.38(1%) |
Typical Serving Amount : 1 cup (or 240g): |
0.66 mg(33%) | 268.8 kcal(13%) | 65.35 g(50%) | 0.34 g(1%) | 0.91 g(2%) |
61. Kale, raw - Vitamin B6 |
0.271 mg of Vitamin B6 per 100g (14% RDA) |
Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.271 mg(14%) | 49(2%) | 8.75(7%) | 0.93(1%) | 4.28(8%) |
Typical Serving Amount : 1 cup, chopped (or 67g): |
0.18 mg(9%) | 32.83 kcal(2%) | 5.86 g(5%) | 0.62 g(1%) | 2.87 g(5%) |
62. Potatoes, boiled, cooked without skin, flesh, without salt - Vitamin B6 |
0.269 mg of Vitamin B6 per 100g (13% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.269 mg(13%) | 86(4%) | 20.01(15%) | 0.1(0%) | 1.71(3%) |
Typical Serving Amount : 1 large (3 to 4-1/4 dia.) (or 300g): |
0.81 mg(41%) | 258 kcal(13%) | 60.03 g(46%) | 0.3 g(0%) | 5.13 g(9%) |
Other Serving Size : 1 medium (2-1/4 to 3-1/4 dia.) (or 167g): |
0.45 mg(23%) | 143.62 kcal(7%) | 33.42 g(26%) | 0.17 g(0%) | 2.86 g(5%) |
Other Serving Size : 1 small (1-3/4 to 2-1/2 dia.) (or 125g): |
0.34 mg(17%) | 107.5 kcal(5%) | 25.01 g(19%) | 0.13 g(0%) | 2.14 g(4%) |
Other Serving Size : .5 cup (or 78g): |
0.21 mg(11%) | 67.08 kcal(3%) | 15.61 g(12%) | 0.08 g(0%) | 1.33 g(2%) |
63. Potatoes, boiled, cooked without skin, flesh, with salt - Vitamin B6 |
0.269 mg of Vitamin B6 per 100g (13% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.269 mg(13%) | 86(4%) | 20.01(15%) | 0.1(0%) | 1.71(3%) |
Typical Serving Amount : 1 large (3 to 4-1/4 dia.) (or 300g): |
0.81 mg(41%) | 258 kcal(13%) | 60.03 g(46%) | 0.3 g(0%) | 5.13 g(9%) |
Other Serving Size : 1 medium (2-1/4 to 2-1/4 dia.) (or 167g): |
0.45 mg(23%) | 143.62 kcal(7%) | 33.42 g(26%) | 0.17 g(0%) | 2.86 g(5%) |
Other Serving Size : 1 small (1-3/4 to 2-1/2 dia.) (or 125g): |
0.34 mg(17%) | 107.5 kcal(5%) | 25.01 g(19%) | 0.13 g(0%) | 2.14 g(4%) |
Other Serving Size : .5 cup (or 78g): |
0.21 mg(11%) | 67.08 kcal(3%) | 15.61 g(12%) | 0.08 g(0%) | 1.33 g(2%) |
64. Arrowroot, raw - Vitamin B6 |
0.266 mg of Vitamin B6 per 100g (13% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.266 mg(13%) | 65(3%) | 13.39(10%) | 0.2(0%) | 4.24(8%) |
Typical Serving Amount : 1 cup, sliced (or 120g): |
0.32 mg(16%) | 78 kcal(4%) | 16.07 g(12%) | 0.24 g(0%) | 5.09 g(9%) |
Other Serving Size : 1 root (or 33g): |
0.09 mg(5%) | 21.45 kcal(1%) | 4.42 g(3%) | 0.07 g(0%) | 1.4 g(3%) |
65. Peas, mature seeds, sprouted, raw - Vitamin B6 |
0.265 mg of Vitamin B6 per 100g (13% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.265 mg(13%) | 124(6%) | 27.11(21%) | 0.68(1%) | 8.8(16%) |
Typical Serving Amount : 1 cup (or 120g): |
0.32 mg(16%) | 148.8 kcal(7%) | 32.53 g(25%) | 0.82 g(1%) | 10.56 g(19%) |
66. Turnip greens, raw - Vitamin B6 |
0.263 mg of Vitamin B6 per 100g (13% RDA) |
Nutritional Value = 60 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.263 mg(13%) | 32(2%) | 7.13(5%) | 0.3(0%) | 1.5(3%) |
Typical Serving Amount : 1 cup, chopped (or 55g): |
0.14 mg(7%) | 17.6 kcal(1%) | 3.92 g(3%) | 0.17 g(0%) | 0.83 g(1%) |
67. Arrowhead, raw - Vitamin B6 |
0.26 mg of Vitamin B6 per 100g (13% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.26 mg(13%) | 99(5%) | 20.23(16%) | 0.29(0%) | 5.33(10%) |
Typical Serving Amount : 1 large (or 25g): |
0.07 mg(4%) | 24.75 kcal(1%) | 5.06 g(4%) | 0.07 g(0%) | 1.33 g(2%) |
Other Serving Size : 1 medium (or 12g): |
0.03 mg(2%) | 11.88 kcal(1%) | 2.43 g(2%) | 0.03 g(0%) | 0.64 g(1%) |
68. Lotus root, raw - Vitamin B6 |
0.258 mg of Vitamin B6 per 100g (13% RDA) |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.258 mg(13%) | 74(4%) | 17.23(13%) | 0.1(0%) | 2.6(5%) |
Typical Serving Amount : 10 slices (2-1/2 dia) (or 81g): |
0.21 mg(11%) | 59.94 kcal(3%) | 13.96 g(11%) | 0.08 g(0%) | 2.11 g(4%) |
Other Serving Size : 1 root (9-1/2 long) (or 115g): |
0.3 mg(15%) | 85.1 kcal(4%) | 19.81 g(15%) | 0.12 g(0%) | 2.99 g(5%) |
69. Dandelion greens, raw - Vitamin B6 |
0.251 mg of Vitamin B6 per 100g (13% RDA) |
Nutritional Value = 44 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.251 mg(13%) | 45(2%) | 9.2(7%) | 0.7(1%) | 2.7(5%) |
Typical Serving Amount : 1 cup, chopped (or 55g): |
0.14 mg(7%) | 24.75 kcal(1%) | 5.06 g(4%) | 0.39 g(1%) | 1.49 g(3%) |
70. Cress, garden, raw - Vitamin B6 |
0.247 mg of Vitamin B6 per 100g (12% RDA) |
Nutritional Value = 57 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.247 mg(12%) | 32(2%) | 5.5(4%) | 0.7(1%) | 2.6(5%) |
Typical Serving Amount : 1 cup (or 50g): |
0.12 mg(6%) | 16 kcal(1%) | 2.75 g(2%) | 0.35 g(1%) | 1.3 g(2%) |
Other Serving Size : 1 sprig (or 1g): |
0 mg(0%) | 0.32 kcal(0%) | 0.06 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
71. Potatoes, mashed, home-prepared, whole milk and margarine added - Vitamin B6 |
0.247 mg of Vitamin B6 per 100g (12% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.247 mg(12%) | 113(6%) | 16.94(13%) | 4.2(6%) | 1.96(4%) |
Typical Serving Amount : 1 cup (or 210g): |
0.52 mg(26%) | 237.3 kcal(12%) | 35.57 g(27%) | 8.82 g(14%) | 4.12 g(7%) |
72. Spinach, cooked, boiled, drained, without salt - Vitamin B6 |
0.242 mg of Vitamin B6 per 100g (12% RDA) |
Nutritional Value = 63 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.242 mg(12%) | 23(1%) | 3.75(3%) | 0.26(0%) | 2.97(5%) |
Typical Serving Amount : 1 cup (or 180g): |
0.44 mg(22%) | 41.4 kcal(2%) | 6.75 g(5%) | 0.47 g(1%) | 5.35 g(10%) |
73. Spinach, cooked, boiled, drained, with salt - Vitamin B6 |
0.242 mg of Vitamin B6 per 100g (12% RDA) |
Nutritional Value = 62 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.242 mg(12%) | 23(1%) | 3.75(3%) | 0.26(0%) | 2.97(5%) |
Typical Serving Amount : 1 cup (or 180g): |
0.44 mg(22%) | 41.4 kcal(2%) | 6.75 g(5%) | 0.47 g(1%) | 5.35 g(10%) |
74. Chicory roots, raw - Vitamin B6 |
0.241 mg of Vitamin B6 per 100g (12% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.241 mg(12%) | 72(4%) | 17.51(13%) | 0.2(0%) | 1.4(3%) |
Typical Serving Amount : 1 root (or 60g): |
0.14 mg(7%) | 43.2 kcal(2%) | 10.51 g(8%) | 0.12 g(0%) | 0.84 g(2%) |
Other Serving Size : .5 cup (1 pieces) (or 45g): |
0.11 mg(6%) | 32.4 kcal(2%) | 7.88 g(6%) | 0.09 g(0%) | 0.63 g(1%) |
75. Bamboo shoots, raw - Vitamin B6 |
0.24 mg of Vitamin B6 per 100g (12% RDA) |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.24 mg(12%) | 27(1%) | 5.2(4%) | 0.3(0%) | 2.6(5%) |
Typical Serving Amount : 1 cup (1/2 slices) (or 151g): |
0.36 mg(18%) | 40.77 kcal(2%) | 7.85 g(6%) | 0.45 g(1%) | 3.93 g(7%) |
Other Serving Size : .5 cup (1/2 pieces) (or 76g): |
0.18 mg(9%) | 20.52 kcal(1%) | 3.95 g(3%) | 0.23 g(0%) | 1.98 g(4%) |
76. Burdock root, raw - Vitamin B6 |
0.24 mg of Vitamin B6 per 100g (12% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.24 mg(12%) | 72(4%) | 17.34(13%) | 0.15(0%) | 1.53(3%) |
Typical Serving Amount : 1 cup (1 pieces) (or 118g): |
0.28 mg(14%) | 84.96 kcal(4%) | 20.46 g(16%) | 0.18 g(0%) | 1.81 g(3%) |
Other Serving Size : 1 root (or 156g): |
0.37 mg(19%) | 112.32 kcal(6%) | 27.05 g(21%) | 0.23 g(0%) | 2.39 g(4%) |
77. Vinespinach, (basella), raw - Vitamin B6 |
0.24 mg of Vitamin B6 per 100g (12% RDA) |
Nutritional Value = 62 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.24 mg(12%) | 19(1%) | 3.4(3%) | 0.3(0%) | 1.8(3%) |
78. Potatoes, raw, skin - Vitamin B6 |
0.239 mg of Vitamin B6 per 100g (12% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.239 mg(12%) | 58(3%) | 12.44(10%) | 0.1(0%) | 2.57(5%) |
Typical Serving Amount : 1 skin (or 38g): |
0.09 mg(5%) | 22.04 kcal(1%) | 4.73 g(4%) | 0.04 g(0%) | 0.98 g(2%) |
79. Potatoes, boiled, cooked in skin, skin, without salt - Vitamin B6 |
0.239 mg of Vitamin B6 per 100g (12% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.239 mg(12%) | 78(4%) | 17.21(13%) | 0.1(0%) | 2.86(5%) |
Typical Serving Amount : 1 skin (or 34g): |
0.08 mg(4%) | 26.52 kcal(1%) | 5.85 g(5%) | 0.03 g(0%) | 0.97 g(2%) |
80. Potatoes, boiled, cooked in skin, skin, with salt - Vitamin B6 |
0.239 mg of Vitamin B6 per 100g (12% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.239 mg(12%) | 78(4%) | 17.2(13%) | 0.1(0%) | 2.86(5%) |
Typical Serving Amount : 1 skin (or 34g): |
0.08 mg(4%) | 26.52 kcal(1%) | 5.85 g(5%) | 0.03 g(0%) | 0.97 g(2%) |
81. New Zealand spinach, cooked, boiled, drained, without salt - Vitamin B6 |
0.237 mg of Vitamin B6 per 100g (12% RDA) |
Nutritional Value = 73 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.237 mg(12%) | 12(1%) | 2.13(2%) | 0.17(0%) | 1.3(2%) |
Typical Serving Amount : 1 cup, chopped (or 180g): |
0.43 mg(22%) | 21.6 kcal(1%) | 3.83 g(3%) | 0.31 g(0%) | 2.34 g(4%) |
82. New zealand spinach, cooked, boiled, drained, with salt - Vitamin B6 |
0.237 mg of Vitamin B6 per 100g (12% RDA) |
Nutritional Value = 71 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.237 mg(12%) | 12(1%) | 2.13(2%) | 0.17(0%) | 1.3(2%) |
Typical Serving Amount : 1 cup, chopped (or 180g): |
0.43 mg(22%) | 21.6 kcal(1%) | 3.83 g(3%) | 0.31 g(0%) | 2.34 g(4%) |
83. Yautia (tannier), raw - Vitamin B6 |
0.237 mg of Vitamin B6 per 100g (12% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.237 mg(12%) | 98(5%) | 23.63(18%) | 0.4(1%) | 1.46(3%) |
Typical Serving Amount : 1 cup, sliced (or 135g): |
0.32 mg(16%) | 132.3 kcal(7%) | 31.9 g(25%) | 0.54 g(1%) | 1.97 g(4%) |
Other Serving Size : 1 root (or 305g): |
0.72 mg(36%) | 298.9 kcal(15%) | 72.07 g(55%) | 1.22 g(2%) | 4.45 g(8%) |
84. Leeks, (bulb and lower leaf-portion), raw - Vitamin B6 |
0.233 mg of Vitamin B6 per 100g (12% RDA) |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.233 mg(12%) | 61(3%) | 14.15(11%) | 0.3(0%) | 1.5(3%) |
Typical Serving Amount : 1 cup (or 89g): |
0.21 mg(11%) | 54.29 kcal(3%) | 12.59 g(10%) | 0.27 g(0%) | 1.34 g(2%) |
Other Serving Size : 1 leek (or 89g): |
0.21 mg(11%) | 54.29 kcal(3%) | 12.59 g(10%) | 0.27 g(0%) | 1.34 g(2%) |
Other Serving Size : 1 slice (or 6g): |
0.01 mg(1%) | 3.66 kcal(0%) | 0.85 g(1%) | 0.02 g(0%) | 0.09 g(0%) |
85. Peppers, sweet, green, cooked, boiled, drained, without salt - Vitamin B6 |
0.233 mg of Vitamin B6 per 100g (12% RDA) |
Nutritional Value = 38 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.233 mg(12%) | 28(1%) | 6.7(5%) | 0.2(0%) | 0.92(2%) |
Typical Serving Amount : 1 cup, chopped or strips (or 135g): |
0.31 mg(16%) | 37.8 kcal(2%) | 9.05 g(7%) | 0.27 g(0%) | 1.24 g(2%) |
Other Serving Size : 1 tablespoon, chopped (or 11.6g): |
0.03 mg(2%) | 3.25 kcal(0%) | 0.78 g(1%) | 0.02 g(0%) | 0.11 g(0%) |
86. Peppers, sweet, green, cooked, boiled, drained, with salt - Vitamin B6 |
0.233 mg of Vitamin B6 per 100g (12% RDA) |
Nutritional Value = 39 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.233 mg(12%) | 26(1%) | 6.11(5%) | 0.2(0%) | 0.92(2%) |
Typical Serving Amount : 1 tbsp (or 11.6g): |
0.03 mg(2%) | 3.02 kcal(0%) | 0.71 g(1%) | 0.02 g(0%) | 0.11 g(0%) |
Other Serving Size : 1 pepper (or 73g): |
0.17 mg(9%) | 18.98 kcal(1%) | 4.46 g(3%) | 0.15 g(0%) | 0.67 g(1%) |
Other Serving Size : .5 cup, chopped (or 92g): |
0.21 mg(11%) | 23.92 kcal(1%) | 5.62 g(4%) | 0.18 g(0%) | 0.85 g(2%) |
87. Peppers, sweet, red, cooked, boiled, drained, without salt - Vitamin B6 |
0.233 mg of Vitamin B6 per 100g (12% RDA) |
Nutritional Value = 49 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.233 mg(12%) | 28(1%) | 6.7(5%) | 0.2(0%) | 0.92(2%) |
Typical Serving Amount : 1 cup, strips (or 135g): |
0.31 mg(16%) | 37.8 kcal(2%) | 9.05 g(7%) | 0.27 g(0%) | 1.24 g(2%) |
Other Serving Size : 1 tbsp (or 11.6g): |
0.03 mg(2%) | 3.25 kcal(0%) | 0.78 g(1%) | 0.02 g(0%) | 0.11 g(0%) |
Other Serving Size : .5 cup, chopped (or 68g): |
0.16 mg(8%) | 19.04 kcal(1%) | 4.56 g(4%) | 0.14 g(0%) | 0.63 g(1%) |
88. Peppers, sweet, red, cooked, boiled, drained, with salt - Vitamin B6 |
0.233 mg of Vitamin B6 per 100g (12% RDA) |
Nutritional Value = 51 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.233 mg(12%) | 26(1%) | 6.11(5%) | 0.2(0%) | 0.92(2%) |
Typical Serving Amount : 1 tbsp (or 12g): |
0.03 mg(2%) | 3.12 kcal(0%) | 0.73 g(1%) | 0.02 g(0%) | 0.11 g(0%) |
Other Serving Size : 1 pepper (or 73g): |
0.17 mg(9%) | 18.98 kcal(1%) | 4.46 g(3%) | 0.15 g(0%) | 0.67 g(1%) |
Other Serving Size : .5 cup, chopped (or 92g): |
0.21 mg(11%) | 23.92 kcal(1%) | 5.62 g(4%) | 0.18 g(0%) | 0.85 g(2%) |
89. Cabbage, chinese (pe-tsai), raw - Vitamin B6 |
0.232 mg of Vitamin B6 per 100g (12% RDA) |
Nutritional Value = 40 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.232 mg(12%) | 16(1%) | 3.23(2%) | 0.2(0%) | 1.2(2%) |
Typical Serving Amount : 1 cup, shredded (or 76g): |
0.18 mg(9%) | 12.16 kcal(1%) | 2.45 g(2%) | 0.15 g(0%) | 0.91 g(2%) |
90. Winged bean leaves, raw - Vitamin B6 |
0.232 mg of Vitamin B6 per 100g (12% RDA) |
Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.232 mg(12%) | 74(4%) | 14.1(11%) | 1.1(2%) | 5.85(10%) |
91. Potatoes, mashed, home-prepared, whole milk added - Vitamin B6 |
0.232 mg of Vitamin B6 per 100g (12% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.232 mg(12%) | 83(4%) | 17.57(14%) | 0.57(1%) | 1.91(3%) |
Typical Serving Amount : 1 cup (or 210g): |
0.49 mg(25%) | 174.3 kcal(9%) | 36.9 g(28%) | 1.2 g(2%) | 4.01 g(7%) |
92. Yam, cooked, boiled, drained, or baked, without salt - Vitamin B6 |
0.228 mg of Vitamin B6 per 100g (11% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.228 mg(11%) | 116(6%) | 27.48(21%) | 0.14(0%) | 1.49(3%) |
Typical Serving Amount : 1 cup, cubes (or 136g): |
0.31 mg(16%) | 157.76 kcal(8%) | 37.37 g(29%) | 0.19 g(0%) | 2.03 g(4%) |
Other Serving Size : .5 cup, cubes (or 68g): |
0.16 mg(8%) | 78.88 kcal(4%) | 18.69 g(14%) | 0.1 g(0%) | 1.01 g(2%) |
93. Yam, cooked, boiled, drained, or baked, with salt - Vitamin B6 |
0.228 mg of Vitamin B6 per 100g (11% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.228 mg(11%) | 114(6%) | 26.99(21%) | 0.14(0%) | 1.49(3%) |
Typical Serving Amount : 1 cup, cubes (or 136g): |
0.31 mg(16%) | 155.04 kcal(8%) | 36.71 g(28%) | 0.19 g(0%) | 2.03 g(4%) |
Other Serving Size : .5 cup, cubes (or 68g): |
0.16 mg(8%) | 77.52 kcal(4%) | 18.35 g(14%) | 0.1 g(0%) | 1.01 g(2%) |
94. Kale, scotch, raw - Vitamin B6 |
0.227 mg of Vitamin B6 per 100g (11% RDA) |
Nutritional Value = 40 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.227 mg(11%) | 42(2%) | 8.32(6%) | 0.6(1%) | 2.8(5%) |
Typical Serving Amount : 1 cup, chopped (or 67g): |
0.15 mg(8%) | 28.14 kcal(1%) | 5.57 g(4%) | 0.4 g(1%) | 1.88 g(3%) |
95. Cabbage, red, cooked, boiled, drained, without salt - Vitamin B6 |
0.225 mg of Vitamin B6 per 100g (11% RDA) |
Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.225 mg(11%) | 29(1%) | 6.94(5%) | 0.09(0%) | 1.51(3%) |
Typical Serving Amount : 1 leaf (or 22g): |
0.05 mg(3%) | 6.38 kcal(0%) | 1.53 g(1%) | 0.02 g(0%) | 0.33 g(1%) |
Other Serving Size : .5 cup, shredded (or 75g): |
0.17 mg(9%) | 21.75 kcal(1%) | 5.21 g(4%) | 0.07 g(0%) | 1.13 g(2%) |
96. Cabbage, red, cooked, boiled, drained, with salt - Vitamin B6 |
0.225 mg of Vitamin B6 per 100g (11% RDA) |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.225 mg(11%) | 29(1%) | 6.94(5%) | 0.09(0%) | 1.51(3%) |
Typical Serving Amount : 1 leaf (or 22g): |
0.05 mg(3%) | 6.38 kcal(0%) | 1.53 g(1%) | 0.02 g(0%) | 0.33 g(1%) |
Other Serving Size : .5 cup, shredded (or 75g): |
0.17 mg(9%) | 21.75 kcal(1%) | 5.21 g(4%) | 0.07 g(0%) | 1.13 g(2%) |
97. Peppers, sweet, green, raw - Vitamin B6 |
0.224 mg of Vitamin B6 per 100g (11% RDA) |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.224 mg(11%) | 20(1%) | 4.64(4%) | 0.17(0%) | 0.86(2%) |
Typical Serving Amount : 1 cup, chopped (or 149g): |
0.33 mg(17%) | 29.8 kcal(1%) | 6.91 g(5%) | 0.25 g(0%) | 1.28 g(2%) |
Other Serving Size : 1 cup, sliced (or 92g): |
0.21 mg(11%) | 18.4 kcal(1%) | 4.27 g(3%) | 0.16 g(0%) | 0.79 g(1%) |
Other Serving Size : 1 tbsp (or 9.3g): |
0.02 mg(1%) | 1.86 kcal(0%) | 0.43 g(0%) | 0.02 g(0%) | 0.08 g(0%) |
Other Serving Size : 1 large (2-1/4 per lb, approx 3-3/4 long, 3 dia) (or 164g): |
0.37 mg(19%) | 32.8 kcal(2%) | 7.61 g(6%) | 0.28 g(0%) | 1.41 g(3%) |
Other Serving Size : 1 medium (approx 2-3/4 long, 2-1/2 dia) (or 119g): |
0.27 mg(14%) | 23.8 kcal(1%) | 5.52 g(4%) | 0.2 g(0%) | 1.02 g(2%) |
Other Serving Size : 1 ring (3 dia, 1/4 thick) (or 10g): |
0.02 mg(1%) | 2 kcal(0%) | 0.46 g(0%) | 0.02 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 small (or 74g): |
0.17 mg(9%) | 14.8 kcal(1%) | 3.43 g(3%) | 0.13 g(0%) | 0.64 g(1%) |
Other Serving Size : 10 strips (or 27g): |
0.06 mg(3%) | 5.4 kcal(0%) | 1.25 g(1%) | 0.05 g(0%) | 0.23 g(0%) |
98. Potatoes, mashed, home-prepared, whole milk and butter added - Vitamin B6 |
0.222 mg of Vitamin B6 per 100g (11% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.222 mg(11%) | 113(6%) | 16.81(13%) | 4.22(6%) | 1.86(3%) |
Typical Serving Amount : 1 cup (or 210g): |
0.47 mg(24%) | 237.3 kcal(12%) | 35.3 g(27%) | 8.86 g(14%) | 3.91 g(7%) |
99. Cauliflower, green, raw - Vitamin B6 |
0.222 mg of Vitamin B6 per 100g (11% RDA) |
Nutritional Value = 38 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.222 mg(11%) | 31(2%) | 6.09(5%) | 0.3(0%) | 2.95(5%) |
Typical Serving Amount : 1 cup (or 64g): |
0.14 mg(7%) | 19.84 kcal(1%) | 3.9 g(3%) | 0.19 g(0%) | 1.89 g(3%) |
Other Serving Size : 1 floweret (or 25g): |
0.06 mg(3%) | 7.75 kcal(0%) | 1.52 g(1%) | 0.08 g(0%) | 0.74 g(1%) |
Other Serving Size : 1 head, large (6-7 dia) (or 511g): |
1.13 mg(57%) | 158.41 kcal(8%) | 31.12 g(24%) | 1.53 g(2%) | 15.07 g(27%) |
Other Serving Size : 1 head, medium (5-6 dia) (or 431g): |
0.96 mg(48%) | 133.61 kcal(7%) | 26.25 g(20%) | 1.29 g(2%) | 12.71 g(23%) |
Other Serving Size : 1 head, small (4 dia) (or 325g): |
0.72 mg(36%) | 100.75 kcal(5%) | 19.79 g(15%) | 0.98 g(2%) | 9.59 g(17%) |
100. Broccoli raab, cooked - Vitamin B6 |
0.22 mg of Vitamin B6 per 100g (11% RDA) |
Nutritional Value = 50 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.22 mg(11%) | 33(2%) | 3.12(2%) | 0.52(1%) | 3.83(7%) |
Typical Serving Amount : 1 bunch cooked (or 437g): |
0.96 mg(48%) | 144.21 kcal(7%) | 13.63 g(10%) | 2.27 g(3%) | 16.74 g(30%) |
Other Serving Size : 1 NLEA serving (or 85g): |
0.19 mg(10%) | 28.05 kcal(1%) | 2.65 g(2%) | 0.44 g(1%) | 3.26 g(6%) |