Welcome to the list of the top 100 vegetables highest in vitamin b6 content. Where the amount of vitamin b6 ranges from 1.235 mg to 0.22 mg per 100g. The vegetables with the highest vitamin b6 is Garlic, raw which in 100g contains 1.235 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Garlic, raw, the RDA vitamin b6 percentage is 62 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Garlic, raw has a nutritional value score of 18 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Garlic, raw; We class this as a high vitamin b6 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of vegetables high in vitamin b6.





Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Garlic, raw, which is the top of the vegetables list for vitamin b6 content in your diet, the amount of Calories is 149 kcal (7% RDA), the amount of Protein is 6.36 g (11% RDA), the amount of Fat is 0.5 g (1% RDA) and the amount of Carbohydrate is 33.06 g (25% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in Garlic, raw from the list of vegetables.

vitamin b6 and nutrition facts in vegetables per 100g

Top Ten - Highest vitamin b6 Content per 100g

Below is a simplified list for vitamin b6 in vegetables for the top 10 vegetables. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Garlic, raw 1.235mg (62%RDA)
2. Drumstick leaves, raw 1.2mg (60%RDA)
3. Drumstick leaves, cooked, boiled, drained, with salt 0.929mg (46%RDA)
4. Drumstick leaves, cooked, boiled, drained, without salt 0.929mg (46%RDA)
5. Palm hearts, raw 0.81mg (41%RDA)
6. Balsam-pear (bitter gourd), leafy tips, raw 0.803mg (40%RDA)
7. Potato flour 0.769mg (38%RDA)
8. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 0.76mg (38%RDA)
9. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 0.76mg (38%RDA)
10. Fireweed, leaves, raw 0.632mg (32%RDA)

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Garlic, raw which contains 1.68 mg in 1 cup (or 136 g). The percentage of the recommended daily value for this serving is 84 %. For this serving the Calories content is 202.64 kcal (10% RDA), the Protein content is 8.65 g (15% RDA), the Fat content is 0.68 g (1% RDA) and the Carbohydrate content is 44.96 g (35% RDA).

Milligrams of vitamin b6 in vegetables (per 100g)

The list below gives the total vitamin b6 content in the top items from the general description 'vegetables' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables vitamin b6 per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin b6 rich foods.


List of Vegetables High in vitamin b6 Content per 100g

1. Garlic, raw - Vitamin B6
1.235 mg of Vitamin B6 per 100g (62% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.235 mg(62%) 149(7%)33.06(25%)0.5(1%)6.36(11%)
Typical Serving Amount : 1 cup (or 136g):
1.68 mg(84%)202.64 kcal(10%)44.96 g(35%)0.68 g(1%)8.65 g(15%)
Other Serving Size : 1 tsp (or 2.8g):
0.03 mg(2%)4.17 kcal(0%)0.93 g(1%)0.01 g(0%)0.18 g(0%)
Other Serving Size : 1 clove (or 3g):
0.04 mg(2%)4.47 kcal(0%)0.99 g(1%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 3 cloves (or 9g):
0.11 mg(6%)13.41 kcal(1%)2.98 g(2%)0.05 g(0%)0.57 g(1%)
2. Drumstick leaves, raw - Vitamin B6
1.2 mg of Vitamin B6 per 100g (60% RDA)
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.2 mg(60%) 64(3%)8.28(6%)1.4(2%)9.4(17%)
Typical Serving Amount : 1 cup, chopped (or 21g):
0.25 mg(13%)13.44 kcal(1%)1.74 g(1%)0.29 g(0%)1.97 g(4%)
3. Drumstick leaves, cooked, boiled, drained, with salt - Vitamin B6
0.929 mg of Vitamin B6 per 100g (46% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.929 mg(46%) 60(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
0.39 mg(20%)25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
4. Drumstick leaves, cooked, boiled, drained, without salt - Vitamin B6
0.929 mg of Vitamin B6 per 100g (46% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.929 mg(46%) 60(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
0.39 mg(20%)25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
5. Palm hearts, raw - Vitamin B6
0.81 mg of Vitamin B6 per 100g (41% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.81 mg(41%) 115(6%)25.61(20%)0.2(0%)2.7(5%)
6. Balsam-pear (bitter gourd), leafy tips, raw - Vitamin B6
0.803 mg of Vitamin B6 per 100g (40% RDA)
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.803 mg(40%) 30(2%)3.29(3%)0.69(1%)5.3(9%)
Typical Serving Amount : 1 leaf (or 4g):
0.03 mg(2%)1.2 kcal(0%)0.13 g(0%)0.03 g(0%)0.21 g(0%)
Other Serving Size : .5 cup (or 24g):
0.19 mg(10%)7.2 kcal(0%)0.79 g(1%)0.17 g(0%)1.27 g(2%)
7. Potato flour - Vitamin B6
0.769 mg of Vitamin B6 per 100g (38% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.769 mg(38%) 357(18%)83.1(64%)0.34(1%)6.9(12%)
Typical Serving Amount : 1 cup (or 160g):
1.23 mg(62%)571.2 kcal(29%)132.96 g(102%)0.54 g(1%)11.04 g(20%)
8. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt - Vitamin B6
0.76 mg of Vitamin B6 per 100g (38% RDA)
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.76 mg(38%) 32(2%)6.16(5%)0.2(0%)3.6(6%)
Typical Serving Amount : 1 cup (or 58g):
0.44 mg(22%)18.56 kcal(1%)3.57 g(3%)0.12 g(0%)2.09 g(4%)
9. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt - Vitamin B6
0.76 mg of Vitamin B6 per 100g (38% RDA)
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.76 mg(38%) 34(2%)6.68(5%)0.2(0%)3.6(6%)
Typical Serving Amount : 1 cup (or 58g):
0.44 mg(22%)19.72 kcal(1%)3.87 g(3%)0.12 g(0%)2.09 g(4%)
10. Fireweed, leaves, raw - Vitamin B6
0.632 mg of Vitamin B6 per 100g (32% RDA)
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.632 mg(32%) 103(5%)19.22(15%)2.75(4%)4.71(8%)
Typical Serving Amount : 1 cup, chopped (or 23g):
0.15 mg(8%)23.69 kcal(1%)4.42 g(3%)0.63 g(1%)1.08 g(2%)
Other Serving Size : 1 plant (or 22g):
0.14 mg(7%)22.66 kcal(1%)4.23 g(3%)0.61 g(1%)1.04 g(2%)
11. Potatoes, baked, skin, without salt - Vitamin B6
0.614 mg of Vitamin B6 per 100g (31% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.614 mg(31%) 198(10%)46.06(35%)0.1(0%)4.29(8%)
Typical Serving Amount : 1 skin (or 58g):
0.36 mg(18%)114.84 kcal(6%)26.71 g(21%)0.06 g(0%)2.49 g(4%)
12. Potatoes, baked, skin, with salt - Vitamin B6
0.614 mg of Vitamin B6 per 100g (31% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.614 mg(31%) 198(10%)46.06(35%)0.1(0%)4.29(8%)
Typical Serving Amount : 1 skin (or 58g):
0.36 mg(18%)114.84 kcal(6%)26.71 g(21%)0.06 g(0%)2.49 g(4%)
13. Jute, potherb, raw - Vitamin B6
0.6 mg of Vitamin B6 per 100g (30% RDA)
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mg(30%) 34(2%)5.8(4%)0.25(0%)4.65(8%)
Typical Serving Amount : 1 cup (or 28g):
0.17 mg(9%)9.52 kcal(0%)1.62 g(1%)0.07 g(0%)1.3 g(2%)
14. Jute, potherb, cooked, boiled, drained, without salt - Vitamin B6
0.57 mg of Vitamin B6 per 100g (29% RDA)
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.57 mg(29%) 37(2%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
0.5 mg(25%)32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
15. Jute, potherb, cooked, boiled, drained, with salt - Vitamin B6
0.57 mg of Vitamin B6 per 100g (29% RDA)
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.57 mg(29%) 37(2%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
0.5 mg(25%)32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
16. Peppers, hungarian, raw - Vitamin B6
0.517 mg of Vitamin B6 per 100g (26% RDA)
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.517 mg(26%) 29(1%)6.7(5%)0.41(1%)0.8(1%)
Typical Serving Amount : 1 pepper (or 27g):
0.14 mg(7%)7.83 kcal(0%)1.81 g(1%)0.11 g(0%)0.22 g(0%)
17. Peppers, hot chili, red, raw - Vitamin B6
0.506 mg of Vitamin B6 per 100g (25% RDA)
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.506 mg(25%) 40(2%)8.81(7%)0.44(1%)1.87(3%)
Typical Serving Amount : 1 pepper (or 45g):
0.23 mg(12%)18 kcal(1%)3.96 g(3%)0.2 g(0%)0.84 g(2%)
Other Serving Size : .5 cup, chopped or diced (or 75g):
0.38 mg(19%)30 kcal(2%)6.61 g(5%)0.33 g(1%)1.4 g(3%)
18. Peppers, serrano, raw - Vitamin B6
0.505 mg of Vitamin B6 per 100g (25% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.505 mg(25%) 32(2%)6.7(5%)0.44(1%)1.74(3%)
Typical Serving Amount : 1 cup, chopped (or 105g):
0.53 mg(27%)33.6 kcal(2%)7.04 g(5%)0.46 g(1%)1.83 g(3%)
Other Serving Size : 1 pepper (or 6.1g):
0.03 mg(2%)1.95 kcal(0%)0.41 g(0%)0.03 g(0%)0.11 g(0%)
19. Potatoes, microwaved, cooked in skin, skin, without salt - Vitamin B6
0.492 mg of Vitamin B6 per 100g (25% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.492 mg(25%) 132(7%)29.63(23%)0.1(0%)4.39(8%)
Typical Serving Amount : 1 skin (or 58g):
0.29 mg(15%)76.56 kcal(4%)17.19 g(13%)0.06 g(0%)2.55 g(5%)
20. Potatoes, microwaved, cooked, in skin, skin with salt - Vitamin B6
0.492 mg of Vitamin B6 per 100g (25% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.492 mg(25%) 132(7%)29.63(23%)0.1(0%)4.39(8%)
Typical Serving Amount : 1 skin (or 58g):
0.29 mg(15%)76.56 kcal(4%)17.19 g(13%)0.06 g(0%)2.55 g(5%)
21. Potatoes, hashed brown, home-prepared - Vitamin B6
0.472 mg of Vitamin B6 per 100g (24% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.472 mg(24%) 265(13%)35.11(27%)12.52(19%)3(5%)
Typical Serving Amount : 1 cup (or 156g):
0.74 mg(37%)413.4 kcal(21%)54.77 g(42%)19.53 g(30%)4.68 g(8%)
22. Potato pancakes - Vitamin B6
0.448 mg of Vitamin B6 per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.448 mg(22%) 268(13%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g):
0.1 mg(5%)58.96 kcal(3%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g):
0.17 mg(9%)99.16 kcal(5%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
23. Peppers, jalapeno, raw - Vitamin B6
0.419 mg of Vitamin B6 per 100g (21% RDA)
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.419 mg(21%) 29(1%)6.5(5%)0.37(1%)0.91(2%)
Typical Serving Amount : 1 cup, sliced (or 90g):
0.38 mg(19%)26.1 kcal(1%)5.85 g(5%)0.33 g(1%)0.82 g(1%)
Other Serving Size : 1 pepper (or 14g):
0.06 mg(3%)4.06 kcal(0%)0.91 g(1%)0.05 g(0%)0.13 g(0%)
24. Grape leaves, raw - Vitamin B6
0.4 mg of Vitamin B6 per 100g (20% RDA)
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg(20%) 93(5%)17.31(13%)2.12(3%)5.6(10%)
Typical Serving Amount : 1 cup (or 14g):
0.06 mg(3%)13.02 kcal(1%)2.42 g(2%)0.3 g(0%)0.78 g(1%)
Other Serving Size : 1 leaf (or 3g):
0.01 mg(1%)2.79 kcal(0%)0.52 g(0%)0.06 g(0%)0.17 g(0%)
25. Peppers, sweet, red, sauteed - Vitamin B6
0.364 mg of Vitamin B6 per 100g (18% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.364 mg(18%) 133(7%)6.57(5%)12.75(20%)1.04(2%)
Typical Serving Amount : 1 cup chopped (or 106g):
0.39 mg(20%)140.98 kcal(7%)6.96 g(5%)13.52 g(21%)1.1 g(2%)
26. Pepper, banana, raw - Vitamin B6
0.357 mg of Vitamin B6 per 100g (18% RDA)
Nutritional Value = 42 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.357 mg(18%) 27(1%)5.35(4%)0.45(1%)1.66(3%)
Typical Serving Amount : 1 cup (or 124g):
0.44 mg(22%)33.48 kcal(2%)6.63 g(5%)0.56 g(1%)2.06 g(4%)
Other Serving Size : 1 small (4 long) (or 33g):
0.12 mg(6%)8.91 kcal(0%)1.77 g(1%)0.15 g(0%)0.55 g(1%)
Other Serving Size : 1 medium (4-1/2 long) (or 46g):
0.16 mg(8%)12.42 kcal(1%)2.46 g(2%)0.21 g(0%)0.76 g(1%)
Other Serving Size : 1 large (5 long) (or 75g):
0.27 mg(14%)20.25 kcal(1%)4.01 g(3%)0.34 g(1%)1.25 g(2%)
27. Potatoes, Russet, flesh and skin, baked - Vitamin B6
0.354 mg of Vitamin B6 per 100g (18% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.354 mg(18%) 97(5%)21.44(16%)0.13(0%)2.63(5%)
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia. (or 299g):
1.06 mg(53%)290.03 kcal(15%)64.11 g(49%)0.39 g(1%)7.86 g(14%)
Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g):
0.61 mg(31%)167.81 kcal(8%)37.09 g(29%)0.22 g(0%)4.55 g(8%)
Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g):
0.49 mg(25%)133.86 kcal(7%)29.59 g(23%)0.18 g(0%)3.63 g(6%)
28. Potatoes, russet, flesh and skin, raw - Vitamin B6
0.345 mg of Vitamin B6 per 100g (17% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.345 mg(17%) 79(4%)18.07(14%)0.08(0%)2.14(4%)
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia) (or 369g):
1.27 mg(64%)291.51 kcal(15%)66.68 g(51%)0.3 g(0%)7.9 g(14%)
Other Serving Size : 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g):
0.73 mg(37%)168.27 kcal(8%)38.49 g(30%)0.17 g(0%)4.56 g(8%)
Other Serving Size : 1 Potato small (1-3/4 to 2-1/4 dia) (or 170g):
0.59 mg(30%)134.3 kcal(7%)30.72 g(24%)0.14 g(0%)3.64 g(7%)
Other Serving Size : .5 cup, diced (or 75g):
0.26 mg(13%)59.25 kcal(3%)13.55 g(10%)0.06 g(0%)1.61 g(3%)
29. Shallots, raw - Vitamin B6
0.345 mg of Vitamin B6 per 100g (17% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.345 mg(17%) 72(4%)16.8(13%)0.1(0%)2.5(4%)
Typical Serving Amount : 1 tbsp chopped (or 10g):
0.03 mg(2%)7.2 kcal(0%)1.68 g(1%)0.01 g(0%)0.25 g(0%)
30. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Vitamin B6
0.344 mg of Vitamin B6 per 100g (17% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.344 mg(17%) 105(5%)24.24(19%)0.1(0%)2.44(4%)
Typical Serving Amount : 1 potato (2-1/3 x 4-3/4) (or 202g):
0.69 mg(35%)212.1 kcal(11%)48.96 g(38%)0.2 g(0%)4.93 g(9%)
31. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Vitamin B6
0.344 mg of Vitamin B6 per 100g (17% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.344 mg(17%) 105(5%)24.24(19%)0.1(0%)2.44(4%)
Typical Serving Amount : 1 potato (2-3/4 dia by 4-3/4 long) (or 202g):
0.69 mg(35%)212.1 kcal(11%)48.96 g(38%)0.2 g(0%)4.93 g(9%)
32. Taro, cooked, without salt - Vitamin B6
0.331 mg of Vitamin B6 per 100g (17% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.331 mg(17%) 142(7%)34.6(27%)0.11(0%)0.52(1%)
Typical Serving Amount : 1 cup, sliced (or 132g):
0.44 mg(22%)187.44 kcal(9%)45.67 g(35%)0.15 g(0%)0.69 g(1%)
33. Taro, cooked, with salt - Vitamin B6
0.331 mg of Vitamin B6 per 100g (17% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.331 mg(17%) 142(7%)34.6(27%)0.11(0%)0.52(1%)
Typical Serving Amount : 1 cup slices (or 132g):
0.44 mg(22%)187.44 kcal(9%)45.67 g(35%)0.15 g(0%)0.69 g(1%)
34. Waterchestnuts, chinese, (matai), raw - Vitamin B6
0.328 mg of Vitamin B6 per 100g (16% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.328 mg(16%) 97(5%)23.94(18%)0.1(0%)1.4(3%)
Typical Serving Amount : .5 cup slices (or 62g):
0.2 mg(10%)60.14 kcal(3%)14.84 g(11%)0.06 g(0%)0.87 g(2%)
Other Serving Size : 4 waterchestnuts (or 36g):
0.12 mg(6%)34.92 kcal(2%)8.62 g(7%)0.04 g(0%)0.5 g(1%)
35. Potatoes, microwaved, cooked in skin, flesh, without salt - Vitamin B6
0.319 mg of Vitamin B6 per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.319 mg(16%) 100(5%)23.28(18%)0.1(0%)2.1(4%)
Typical Serving Amount : .5 cup (or 78g):
0.25 mg(13%)78 kcal(4%)18.16 g(14%)0.08 g(0%)1.64 g(3%)
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g):
0.5 mg(25%)156 kcal(8%)36.32 g(28%)0.16 g(0%)3.28 g(6%)
36. Potatoes, microwaved, cooked in skin, flesh, with salt - Vitamin B6
0.319 mg of Vitamin B6 per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.319 mg(16%) 100(5%)23.28(18%)0.1(0%)2.1(4%)
Typical Serving Amount : .5 cup (or 78g):
0.25 mg(13%)78 kcal(4%)18.16 g(14%)0.08 g(0%)1.64 g(3%)
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g):
0.5 mg(25%)156 kcal(8%)36.32 g(28%)0.16 g(0%)3.28 g(6%)
37. Potatoes, baked, flesh and skin, with salt - Vitamin B6
0.311 mg of Vitamin B6 per 100g (16% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.311 mg(16%) 93(5%)21.15(16%)0.13(0%)2.5(4%)
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia) (or 299g):
0.93 mg(47%)278.07 kcal(14%)63.24 g(49%)0.39 g(1%)7.48 g(13%)
Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia) (or 173g):
0.54 mg(27%)160.89 kcal(8%)36.59 g(28%)0.22 g(0%)4.33 g(8%)
Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia) (or 138g):
0.43 mg(22%)128.34 kcal(6%)29.19 g(22%)0.18 g(0%)3.45 g(6%)
Other Serving Size : .5 cup (or 61g):
0.19 mg(10%)56.73 kcal(3%)12.9 g(10%)0.08 g(0%)1.53 g(3%)
Other Serving Size : 1 NLEA serving (or 148g):
0.46 mg(23%)137.64 kcal(7%)31.3 g(24%)0.19 g(0%)3.7 g(7%)
38. Potato, baked, flesh and skin, without salt - Vitamin B6
0.311 mg of Vitamin B6 per 100g (16% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.311 mg(16%) 93(5%)21.15(16%)0.13(0%)2.5(4%)
Typical Serving Amount : 1 potato large (or 299g):
0.93 mg(47%)278.07 kcal(14%)63.24 g(49%)0.39 g(1%)7.48 g(13%)
Other Serving Size : 1 potato medium (or 173g):
0.54 mg(27%)160.89 kcal(8%)36.59 g(28%)0.22 g(0%)4.33 g(8%)
Other Serving Size : 1 potato small (or 138g):
0.43 mg(22%)128.34 kcal(6%)29.19 g(22%)0.18 g(0%)3.45 g(6%)
Other Serving Size : 1 NLEA serving (or 148g):
0.46 mg(23%)137.64 kcal(7%)31.3 g(24%)0.19 g(0%)3.7 g(7%)
39. New Zealand spinach, raw - Vitamin B6
0.304 mg of Vitamin B6 per 100g (15% RDA)
Nutritional Value = 82 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.304 mg(15%) 14(1%)2.5(2%)0.2(0%)1.5(3%)
Typical Serving Amount : 1 cup, chopped (or 56g):
0.17 mg(9%)7.84 kcal(0%)1.4 g(1%)0.11 g(0%)0.84 g(2%)
40. Potatoes, baked, flesh, without salt - Vitamin B6
0.301 mg of Vitamin B6 per 100g (15% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.301 mg(15%) 93(5%)21.55(17%)0.1(0%)1.96(4%)
Typical Serving Amount : .5 cup (or 61g):
0.18 mg(9%)56.73 kcal(3%)13.15 g(10%)0.06 g(0%)1.2 g(2%)
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g):
0.47 mg(24%)145.08 kcal(7%)33.62 g(26%)0.16 g(0%)3.06 g(5%)
41. Potatoes, baked, flesh, with salt - Vitamin B6
0.301 mg of Vitamin B6 per 100g (15% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.301 mg(15%) 93(5%)21.55(17%)0.1(0%)1.96(4%)
Typical Serving Amount : .5 cup (or 61g):
0.18 mg(9%)56.73 kcal(3%)13.15 g(10%)0.06 g(0%)1.2 g(2%)
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g):
0.47 mg(24%)145.08 kcal(7%)33.62 g(26%)0.16 g(0%)3.06 g(5%)
42. Cabbage, mustard, salted - Vitamin B6
0.3 mg of Vitamin B6 per 100g (15% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg(15%) 28(1%)5.63(4%)0.1(0%)1.1(2%)
Typical Serving Amount : 1 cup (or 128g):
0.38 mg(19%)35.84 kcal(2%)7.21 g(6%)0.13 g(0%)1.41 g(3%)
43. Potatoes, boiled, cooked in skin, flesh, without salt - Vitamin B6
0.299 mg of Vitamin B6 per 100g (15% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.299 mg(15%) 87(4%)20.13(15%)0.1(0%)1.87(3%)
Typical Serving Amount : .5 cup (or 78g):
0.23 mg(12%)67.86 kcal(3%)15.7 g(12%)0.08 g(0%)1.46 g(3%)
Other Serving Size : 1 potato (2-1/2 dia, sphere) (or 136g):
0.41 mg(21%)118.32 kcal(6%)27.38 g(21%)0.14 g(0%)2.54 g(5%)
44. Potatoes, boiled, cooked in skin, flesh, with salt - Vitamin B6
0.299 mg of Vitamin B6 per 100g (15% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.299 mg(15%) 87(4%)20.13(15%)0.1(0%)1.87(3%)
Typical Serving Amount : .5 cup (or 78g):
0.23 mg(12%)67.86 kcal(3%)15.7 g(12%)0.08 g(0%)1.46 g(3%)
Other Serving Size : 1 potato (2-1/2 dia, sphere) (or 136g):
0.41 mg(21%)118.32 kcal(6%)27.38 g(21%)0.14 g(0%)2.54 g(5%)
45. Potato, flesh and skin, raw - Vitamin B6
0.295 mg of Vitamin B6 per 100g (15% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.295 mg(15%) 77(4%)17.47(13%)0.09(0%)2.02(4%)
Typical Serving Amount : 1 Potato large (3 to 4-1/4 dia) (or 369g):
1.09 mg(55%)284.13 kcal(14%)64.46 g(50%)0.33 g(1%)7.45 g(13%)
Other Serving Size : 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g):
0.63 mg(32%)164.01 kcal(8%)37.21 g(29%)0.19 g(0%)4.3 g(8%)
Other Serving Size : 1 Potato small (1-3/4 to 2-1/2 dia) (or 170g):
0.5 mg(25%)130.9 kcal(7%)29.7 g(23%)0.15 g(0%)3.43 g(6%)
Other Serving Size : .5 cup, diced (or 75g):
0.22 mg(11%)57.75 kcal(3%)13.1 g(10%)0.07 g(0%)1.52 g(3%)
46. Mushrooms, shiitake, raw - Vitamin B6
0.293 mg of Vitamin B6 per 100g (15% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.293 mg(15%) 34(2%)6.79(5%)0.49(1%)2.24(4%)
Typical Serving Amount : 1 piece whole (or 19g):
0.06 mg(3%)6.46 kcal(0%)1.29 g(1%)0.09 g(0%)0.43 g(1%)
47. Yam, raw - Vitamin B6
0.293 mg of Vitamin B6 per 100g (15% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.293 mg(15%) 118(6%)27.88(21%)0.17(0%)1.53(3%)
Typical Serving Amount : 1 cup, cubes (or 150g):
0.44 mg(22%)177 kcal(9%)41.82 g(32%)0.26 g(0%)2.3 g(4%)
48. Peppers, sweet, red, raw - Vitamin B6
0.291 mg of Vitamin B6 per 100g (15% RDA)
Nutritional Value = 47 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.291 mg(15%) 31(2%)6.03(5%)0.3(0%)0.99(2%)
Typical Serving Amount : 1 cup, chopped (or 149g):
0.43 mg(22%)46.19 kcal(2%)8.98 g(7%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1 cup, sliced (or 92g):
0.27 mg(14%)28.52 kcal(1%)5.55 g(4%)0.28 g(0%)0.91 g(2%)
Other Serving Size : 1 tablespoon (or 9.3g):
0.03 mg(2%)2.88 kcal(0%)0.56 g(0%)0.03 g(0%)0.09 g(0%)
Other Serving Size : 1 large (2-1/4 per pound, approx 3-3/4 long, 3 dia.) (or 164g):
0.48 mg(24%)50.84 kcal(3%)9.89 g(8%)0.49 g(1%)1.62 g(3%)
Other Serving Size : 1 medium (approx 2-3/4 long, 2-1/2 dia.) (or 119g):
0.35 mg(18%)36.89 kcal(2%)7.18 g(6%)0.36 g(1%)1.18 g(2%)
Other Serving Size : 1 small (or 74g):
0.22 mg(11%)22.94 kcal(1%)4.46 g(3%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 1 ring (3 dia., 1/4 thick) (or 10g):
0.03 mg(2%)3.1 kcal(0%)0.6 g(0%)0.03 g(0%)0.1 g(0%)
49. Sweet potato, cooked, baked in skin, without salt - Vitamin B6
0.286 mg of Vitamin B6 per 100g (14% RDA)
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.286 mg(14%) 90(5%)20.71(16%)0.15(0%)2.01(4%)
Typical Serving Amount : 1 cup (or 200g):
0.57 mg(29%)180 kcal(9%)41.42 g(32%)0.3 g(0%)4.02 g(7%)
Other Serving Size : 1 large (or 180g):
0.51 mg(26%)162 kcal(8%)37.28 g(29%)0.27 g(0%)3.62 g(6%)
Other Serving Size : 1 medium (2 dia, 5 long, raw) (or 114g):
0.33 mg(17%)102.6 kcal(5%)23.61 g(18%)0.17 g(0%)2.29 g(4%)
Other Serving Size : 1 small (or 60g):
0.17 mg(9%)54 kcal(3%)12.43 g(10%)0.09 g(0%)1.21 g(2%)
50. Sweet potato, cooked, baked in skin, with salt - Vitamin B6
0.286 mg of Vitamin B6 per 100g (14% RDA)
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.286 mg(14%) 92(5%)20.71(16%)0.15(0%)2.01(4%)
Typical Serving Amount : 1 medium (2 dia, 5 long, raw) (or 114g):
0.33 mg(17%)104.88 kcal(5%)23.61 g(18%)0.17 g(0%)2.29 g(4%)
Other Serving Size : .5 cup, mashed (or 100g):
0.29 mg(15%)92 kcal(5%)20.71 g(16%)0.15 g(0%)2.01 g(4%)
51. Radish seeds, sprouted, raw - Vitamin B6
0.285 mg of Vitamin B6 per 100g (14% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.285 mg(14%) 43(2%)3.6(3%)2.53(4%)3.81(7%)
Typical Serving Amount : 1 cup (or 38g):
0.11 mg(6%)16.34 kcal(1%)1.37 g(1%)0.96 g(1%)1.45 g(3%)
52. Taro, raw - Vitamin B6
0.283 mg of Vitamin B6 per 100g (14% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.283 mg(14%) 112(6%)26.46(20%)0.2(0%)1.5(3%)
Typical Serving Amount : 1 cup, sliced (or 104g):
0.29 mg(15%)116.48 kcal(6%)27.52 g(21%)0.21 g(0%)1.56 g(3%)
53. Burdock root, cooked, boiled, drained, without salt - Vitamin B6
0.279 mg of Vitamin B6 per 100g (14% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.279 mg(14%) 88(4%)21.15(16%)0.14(0%)2.09(4%)
Typical Serving Amount : 1 cup (1 pieces) (or 125g):
0.35 mg(18%)110 kcal(6%)26.44 g(20%)0.18 g(0%)2.61 g(5%)
Other Serving Size : 1 root (or 166g):
0.46 mg(23%)146.08 kcal(7%)35.11 g(27%)0.23 g(0%)3.47 g(6%)
54. Burdock root, cooked, boiled, drained, with salt - Vitamin B6
0.279 mg of Vitamin B6 per 100g (14% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.279 mg(14%) 88(4%)21.15(16%)0.14(0%)2.09(4%)
Typical Serving Amount : 1 cup (1 pieces) (or 125g):
0.35 mg(18%)110 kcal(6%)26.44 g(20%)0.18 g(0%)2.61 g(5%)
Other Serving Size : 1 root (or 166g):
0.46 mg(23%)146.08 kcal(7%)35.11 g(27%)0.23 g(0%)3.47 g(6%)
55. Peppers, hot chili, green, raw - Vitamin B6
0.278 mg of Vitamin B6 per 100g (14% RDA)
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.278 mg(14%) 40(2%)9.46(7%)0.2(0%)2(4%)
Typical Serving Amount : 1 pepper (or 45g):
0.13 mg(7%)18 kcal(1%)4.26 g(3%)0.09 g(0%)0.9 g(2%)
Other Serving Size : .5 cup, chopped or diced (or 75g):
0.21 mg(11%)30 kcal(2%)7.1 g(5%)0.15 g(0%)1.5 g(3%)
56. Salsify, (vegetable oyster), raw - Vitamin B6
0.277 mg of Vitamin B6 per 100g (14% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.277 mg(14%) 82(4%)18.6(14%)0.2(0%)3.3(6%)
Typical Serving Amount : 1 cup slices (or 133g):
0.37 mg(19%)109.06 kcal(5%)24.74 g(19%)0.27 g(0%)4.39 g(8%)
57. Wasabi, root, raw - Vitamin B6
0.274 mg of Vitamin B6 per 100g (14% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.274 mg(14%) 109(5%)23.54(18%)0.63(1%)4.8(9%)
Typical Serving Amount : 1 cup, sliced (or 130g):
0.36 mg(18%)141.7 kcal(7%)30.6 g(24%)0.82 g(1%)6.24 g(11%)
Other Serving Size : 1 root (or 169g):
0.46 mg(23%)184.21 kcal(9%)39.78 g(31%)1.06 g(2%)8.11 g(14%)
58. Lambsquarters, raw - Vitamin B6
0.274 mg of Vitamin B6 per 100g (14% RDA)
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.274 mg(14%) 43(2%)7.3(6%)0.8(1%)4.2(8%)
59. Cornsalad, raw - Vitamin B6
0.273 mg of Vitamin B6 per 100g (14% RDA)
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.273 mg(14%) 21(1%)3.6(3%)0.4(1%)2(4%)
Typical Serving Amount : 1 cup (or 56g):
0.15 mg(8%)11.76 kcal(1%)2.02 g(2%)0.22 g(0%)1.12 g(2%)
60. Poi - Vitamin B6
0.273 mg of Vitamin B6 per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.273 mg(14%) 112(6%)27.23(21%)0.14(0%)0.38(1%)
Typical Serving Amount : 1 cup (or 240g):
0.66 mg(33%)268.8 kcal(13%)65.35 g(50%)0.34 g(1%)0.91 g(2%)
61. Kale, raw - Vitamin B6
0.271 mg of Vitamin B6 per 100g (14% RDA)
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.271 mg(14%) 49(2%)8.75(7%)0.93(1%)4.28(8%)
Typical Serving Amount : 1 cup, chopped (or 67g):
0.18 mg(9%)32.83 kcal(2%)5.86 g(5%)0.62 g(1%)2.87 g(5%)
62. Potatoes, boiled, cooked without skin, flesh, without salt - Vitamin B6
0.269 mg of Vitamin B6 per 100g (13% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.269 mg(13%) 86(4%)20.01(15%)0.1(0%)1.71(3%)
Typical Serving Amount : 1 large (3 to 4-1/4 dia.) (or 300g):
0.81 mg(41%)258 kcal(13%)60.03 g(46%)0.3 g(0%)5.13 g(9%)
Other Serving Size : 1 medium (2-1/4 to 3-1/4 dia.) (or 167g):
0.45 mg(23%)143.62 kcal(7%)33.42 g(26%)0.17 g(0%)2.86 g(5%)
Other Serving Size : 1 small (1-3/4 to 2-1/2 dia.) (or 125g):
0.34 mg(17%)107.5 kcal(5%)25.01 g(19%)0.13 g(0%)2.14 g(4%)
Other Serving Size : .5 cup (or 78g):
0.21 mg(11%)67.08 kcal(3%)15.61 g(12%)0.08 g(0%)1.33 g(2%)
63. Potatoes, boiled, cooked without skin, flesh, with salt - Vitamin B6
0.269 mg of Vitamin B6 per 100g (13% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.269 mg(13%) 86(4%)20.01(15%)0.1(0%)1.71(3%)
Typical Serving Amount : 1 large (3 to 4-1/4 dia.) (or 300g):
0.81 mg(41%)258 kcal(13%)60.03 g(46%)0.3 g(0%)5.13 g(9%)
Other Serving Size : 1 medium (2-1/4 to 2-1/4 dia.) (or 167g):
0.45 mg(23%)143.62 kcal(7%)33.42 g(26%)0.17 g(0%)2.86 g(5%)
Other Serving Size : 1 small (1-3/4 to 2-1/2 dia.) (or 125g):
0.34 mg(17%)107.5 kcal(5%)25.01 g(19%)0.13 g(0%)2.14 g(4%)
Other Serving Size : .5 cup (or 78g):
0.21 mg(11%)67.08 kcal(3%)15.61 g(12%)0.08 g(0%)1.33 g(2%)
64. Arrowroot, raw - Vitamin B6
0.266 mg of Vitamin B6 per 100g (13% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.266 mg(13%) 65(3%)13.39(10%)0.2(0%)4.24(8%)
Typical Serving Amount : 1 cup, sliced (or 120g):
0.32 mg(16%)78 kcal(4%)16.07 g(12%)0.24 g(0%)5.09 g(9%)
Other Serving Size : 1 root (or 33g):
0.09 mg(5%)21.45 kcal(1%)4.42 g(3%)0.07 g(0%)1.4 g(3%)
65. Peas, mature seeds, sprouted, raw - Vitamin B6
0.265 mg of Vitamin B6 per 100g (13% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.265 mg(13%) 124(6%)27.11(21%)0.68(1%)8.8(16%)
Typical Serving Amount : 1 cup (or 120g):
0.32 mg(16%)148.8 kcal(7%)32.53 g(25%)0.82 g(1%)10.56 g(19%)
66. Turnip greens, raw - Vitamin B6
0.263 mg of Vitamin B6 per 100g (13% RDA)
Nutritional Value = 60 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.263 mg(13%) 32(2%)7.13(5%)0.3(0%)1.5(3%)
Typical Serving Amount : 1 cup, chopped (or 55g):
0.14 mg(7%)17.6 kcal(1%)3.92 g(3%)0.17 g(0%)0.83 g(1%)
67. Arrowhead, raw - Vitamin B6
0.26 mg of Vitamin B6 per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg(13%) 99(5%)20.23(16%)0.29(0%)5.33(10%)
Typical Serving Amount : 1 large (or 25g):
0.07 mg(4%)24.75 kcal(1%)5.06 g(4%)0.07 g(0%)1.33 g(2%)
Other Serving Size : 1 medium (or 12g):
0.03 mg(2%)11.88 kcal(1%)2.43 g(2%)0.03 g(0%)0.64 g(1%)
68. Lotus root, raw - Vitamin B6
0.258 mg of Vitamin B6 per 100g (13% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.258 mg(13%) 74(4%)17.23(13%)0.1(0%)2.6(5%)
Typical Serving Amount : 10 slices (2-1/2 dia) (or 81g):
0.21 mg(11%)59.94 kcal(3%)13.96 g(11%)0.08 g(0%)2.11 g(4%)
Other Serving Size : 1 root (9-1/2 long) (or 115g):
0.3 mg(15%)85.1 kcal(4%)19.81 g(15%)0.12 g(0%)2.99 g(5%)
69. Dandelion greens, raw - Vitamin B6
0.251 mg of Vitamin B6 per 100g (13% RDA)
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.251 mg(13%) 45(2%)9.2(7%)0.7(1%)2.7(5%)
Typical Serving Amount : 1 cup, chopped (or 55g):
0.14 mg(7%)24.75 kcal(1%)5.06 g(4%)0.39 g(1%)1.49 g(3%)
70. Cress, garden, raw - Vitamin B6
0.247 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.247 mg(12%) 32(2%)5.5(4%)0.7(1%)2.6(5%)
Typical Serving Amount : 1 cup (or 50g):
0.12 mg(6%)16 kcal(1%)2.75 g(2%)0.35 g(1%)1.3 g(2%)
Other Serving Size : 1 sprig (or 1g):
0 mg(0%)0.32 kcal(0%)0.06 g(0%)0.01 g(0%)0.03 g(0%)
71. Potatoes, mashed, home-prepared, whole milk and margarine added - Vitamin B6
0.247 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.247 mg(12%) 113(6%)16.94(13%)4.2(6%)1.96(4%)
Typical Serving Amount : 1 cup (or 210g):
0.52 mg(26%)237.3 kcal(12%)35.57 g(27%)8.82 g(14%)4.12 g(7%)
72. Spinach, cooked, boiled, drained, with salt - Vitamin B6
0.242 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.242 mg(12%) 23(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1 cup (or 180g):
0.44 mg(22%)41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
73. Spinach, cooked, boiled, drained, without salt - Vitamin B6
0.242 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 63 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.242 mg(12%) 23(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1 cup (or 180g):
0.44 mg(22%)41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
74. Chicory roots, raw - Vitamin B6
0.241 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.241 mg(12%) 72(4%)17.51(13%)0.2(0%)1.4(3%)
Typical Serving Amount : 1 root (or 60g):
0.14 mg(7%)43.2 kcal(2%)10.51 g(8%)0.12 g(0%)0.84 g(2%)
Other Serving Size : .5 cup (1 pieces) (or 45g):
0.11 mg(6%)32.4 kcal(2%)7.88 g(6%)0.09 g(0%)0.63 g(1%)
75. Vinespinach, (basella), raw - Vitamin B6
0.24 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg(12%) 19(1%)3.4(3%)0.3(0%)1.8(3%)
76. Burdock root, raw - Vitamin B6
0.24 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg(12%) 72(4%)17.34(13%)0.15(0%)1.53(3%)
Typical Serving Amount : 1 cup (1 pieces) (or 118g):
0.28 mg(14%)84.96 kcal(4%)20.46 g(16%)0.18 g(0%)1.81 g(3%)
Other Serving Size : 1 root (or 156g):
0.37 mg(19%)112.32 kcal(6%)27.05 g(21%)0.23 g(0%)2.39 g(4%)
77. Bamboo shoots, raw - Vitamin B6
0.24 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg(12%) 27(1%)5.2(4%)0.3(0%)2.6(5%)
Typical Serving Amount : 1 cup (1/2 slices) (or 151g):
0.36 mg(18%)40.77 kcal(2%)7.85 g(6%)0.45 g(1%)3.93 g(7%)
Other Serving Size : .5 cup (1/2 pieces) (or 76g):
0.18 mg(9%)20.52 kcal(1%)3.95 g(3%)0.23 g(0%)1.98 g(4%)
78. Potatoes, raw, skin - Vitamin B6
0.239 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.239 mg(12%) 58(3%)12.44(10%)0.1(0%)2.57(5%)
Typical Serving Amount : 1 skin (or 38g):
0.09 mg(5%)22.04 kcal(1%)4.73 g(4%)0.04 g(0%)0.98 g(2%)
79. Potatoes, boiled, cooked in skin, skin, without salt - Vitamin B6
0.239 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.239 mg(12%) 78(4%)17.21(13%)0.1(0%)2.86(5%)
Typical Serving Amount : 1 skin (or 34g):
0.08 mg(4%)26.52 kcal(1%)5.85 g(5%)0.03 g(0%)0.97 g(2%)
80. Potatoes, boiled, cooked in skin, skin, with salt - Vitamin B6
0.239 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.239 mg(12%) 78(4%)17.2(13%)0.1(0%)2.86(5%)
Typical Serving Amount : 1 skin (or 34g):
0.08 mg(4%)26.52 kcal(1%)5.85 g(5%)0.03 g(0%)0.97 g(2%)
81. Yautia (tannier), raw - Vitamin B6
0.237 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.237 mg(12%) 98(5%)23.63(18%)0.4(1%)1.46(3%)
Typical Serving Amount : 1 cup, sliced (or 135g):
0.32 mg(16%)132.3 kcal(7%)31.9 g(25%)0.54 g(1%)1.97 g(4%)
Other Serving Size : 1 root (or 305g):
0.72 mg(36%)298.9 kcal(15%)72.07 g(55%)1.22 g(2%)4.45 g(8%)
82. New Zealand spinach, cooked, boiled, drained, without salt - Vitamin B6
0.237 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 73 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.237 mg(12%) 12(1%)2.13(2%)0.17(0%)1.3(2%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0.43 mg(22%)21.6 kcal(1%)3.83 g(3%)0.31 g(0%)2.34 g(4%)
83. New zealand spinach, cooked, boiled, drained, with salt - Vitamin B6
0.237 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 71 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.237 mg(12%) 12(1%)2.13(2%)0.17(0%)1.3(2%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0.43 mg(22%)21.6 kcal(1%)3.83 g(3%)0.31 g(0%)2.34 g(4%)
84. Peppers, sweet, green, cooked, boiled, drained, with salt - Vitamin B6
0.233 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.233 mg(12%) 26(1%)6.11(5%)0.2(0%)0.92(2%)
Typical Serving Amount : 1 tbsp (or 11.6g):
0.03 mg(2%)3.02 kcal(0%)0.71 g(1%)0.02 g(0%)0.11 g(0%)
Other Serving Size : 1 pepper (or 73g):
0.17 mg(9%)18.98 kcal(1%)4.46 g(3%)0.15 g(0%)0.67 g(1%)
Other Serving Size : .5 cup, chopped (or 92g):
0.21 mg(11%)23.92 kcal(1%)5.62 g(4%)0.18 g(0%)0.85 g(2%)
85. Peppers, sweet, red, cooked, boiled, drained, without salt - Vitamin B6
0.233 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.233 mg(12%) 28(1%)6.7(5%)0.2(0%)0.92(2%)
Typical Serving Amount : 1 cup, strips (or 135g):
0.31 mg(16%)37.8 kcal(2%)9.05 g(7%)0.27 g(0%)1.24 g(2%)
Other Serving Size : 1 tbsp (or 11.6g):
0.03 mg(2%)3.25 kcal(0%)0.78 g(1%)0.02 g(0%)0.11 g(0%)
Other Serving Size : .5 cup, chopped (or 68g):
0.16 mg(8%)19.04 kcal(1%)4.56 g(4%)0.14 g(0%)0.63 g(1%)
86. Peppers, sweet, red, cooked, boiled, drained, with salt - Vitamin B6
0.233 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.233 mg(12%) 26(1%)6.11(5%)0.2(0%)0.92(2%)
Typical Serving Amount : 1 tbsp (or 12g):
0.03 mg(2%)3.12 kcal(0%)0.73 g(1%)0.02 g(0%)0.11 g(0%)
Other Serving Size : 1 pepper (or 73g):
0.17 mg(9%)18.98 kcal(1%)4.46 g(3%)0.15 g(0%)0.67 g(1%)
Other Serving Size : .5 cup, chopped (or 92g):
0.21 mg(11%)23.92 kcal(1%)5.62 g(4%)0.18 g(0%)0.85 g(2%)
87. Peppers, sweet, green, cooked, boiled, drained, without salt - Vitamin B6
0.233 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.233 mg(12%) 28(1%)6.7(5%)0.2(0%)0.92(2%)
Typical Serving Amount : 1 cup, chopped or strips (or 135g):
0.31 mg(16%)37.8 kcal(2%)9.05 g(7%)0.27 g(0%)1.24 g(2%)
Other Serving Size : 1 tablespoon, chopped (or 11.6g):
0.03 mg(2%)3.25 kcal(0%)0.78 g(1%)0.02 g(0%)0.11 g(0%)
88. Leeks, (bulb and lower leaf-portion), raw - Vitamin B6
0.233 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.233 mg(12%) 61(3%)14.15(11%)0.3(0%)1.5(3%)
Typical Serving Amount : 1 cup (or 89g):
0.21 mg(11%)54.29 kcal(3%)12.59 g(10%)0.27 g(0%)1.34 g(2%)
Other Serving Size : 1 leek (or 89g):
0.21 mg(11%)54.29 kcal(3%)12.59 g(10%)0.27 g(0%)1.34 g(2%)
Other Serving Size : 1 slice (or 6g):
0.01 mg(1%)3.66 kcal(0%)0.85 g(1%)0.02 g(0%)0.09 g(0%)
89. Cabbage, chinese (pe-tsai), raw - Vitamin B6
0.232 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.232 mg(12%) 16(1%)3.23(2%)0.2(0%)1.2(2%)
Typical Serving Amount : 1 cup, shredded (or 76g):
0.18 mg(9%)12.16 kcal(1%)2.45 g(2%)0.15 g(0%)0.91 g(2%)
90. Potatoes, mashed, home-prepared, whole milk added - Vitamin B6
0.232 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.232 mg(12%) 83(4%)17.57(14%)0.57(1%)1.91(3%)
Typical Serving Amount : 1 cup (or 210g):
0.49 mg(25%)174.3 kcal(9%)36.9 g(28%)1.2 g(2%)4.01 g(7%)
91. Winged bean leaves, raw - Vitamin B6
0.232 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.232 mg(12%) 74(4%)14.1(11%)1.1(2%)5.85(10%)
92. Yam, cooked, boiled, drained, or baked, without salt - Vitamin B6
0.228 mg of Vitamin B6 per 100g (11% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.228 mg(11%) 116(6%)27.48(21%)0.14(0%)1.49(3%)
Typical Serving Amount : 1 cup, cubes (or 136g):
0.31 mg(16%)157.76 kcal(8%)37.37 g(29%)0.19 g(0%)2.03 g(4%)
Other Serving Size : .5 cup, cubes (or 68g):
0.16 mg(8%)78.88 kcal(4%)18.69 g(14%)0.1 g(0%)1.01 g(2%)
93. Yam, cooked, boiled, drained, or baked, with salt - Vitamin B6
0.228 mg of Vitamin B6 per 100g (11% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.228 mg(11%) 114(6%)26.99(21%)0.14(0%)1.49(3%)
Typical Serving Amount : 1 cup, cubes (or 136g):
0.31 mg(16%)155.04 kcal(8%)36.71 g(28%)0.19 g(0%)2.03 g(4%)
Other Serving Size : .5 cup, cubes (or 68g):
0.16 mg(8%)77.52 kcal(4%)18.35 g(14%)0.1 g(0%)1.01 g(2%)
94. Kale, scotch, raw - Vitamin B6
0.227 mg of Vitamin B6 per 100g (11% RDA)
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.227 mg(11%) 42(2%)8.32(6%)0.6(1%)2.8(5%)
Typical Serving Amount : 1 cup, chopped (or 67g):
0.15 mg(8%)28.14 kcal(1%)5.57 g(4%)0.4 g(1%)1.88 g(3%)
95. Cabbage, red, cooked, boiled, drained, with salt - Vitamin B6
0.225 mg of Vitamin B6 per 100g (11% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.225 mg(11%) 29(1%)6.94(5%)0.09(0%)1.51(3%)
Typical Serving Amount : 1 leaf (or 22g):
0.05 mg(3%)6.38 kcal(0%)1.53 g(1%)0.02 g(0%)0.33 g(1%)
Other Serving Size : .5 cup, shredded (or 75g):
0.17 mg(9%)21.75 kcal(1%)5.21 g(4%)0.07 g(0%)1.13 g(2%)
96. Cabbage, red, cooked, boiled, drained, without salt - Vitamin B6
0.225 mg of Vitamin B6 per 100g (11% RDA)
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.225 mg(11%) 29(1%)6.94(5%)0.09(0%)1.51(3%)
Typical Serving Amount : 1 leaf (or 22g):
0.05 mg(3%)6.38 kcal(0%)1.53 g(1%)0.02 g(0%)0.33 g(1%)
Other Serving Size : .5 cup, shredded (or 75g):
0.17 mg(9%)21.75 kcal(1%)5.21 g(4%)0.07 g(0%)1.13 g(2%)
97. Peppers, sweet, green, raw - Vitamin B6
0.224 mg of Vitamin B6 per 100g (11% RDA)
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.224 mg(11%) 20(1%)4.64(4%)0.17(0%)0.86(2%)
Typical Serving Amount : 1 cup, chopped (or 149g):
0.33 mg(17%)29.8 kcal(1%)6.91 g(5%)0.25 g(0%)1.28 g(2%)
Other Serving Size : 1 cup, sliced (or 92g):
0.21 mg(11%)18.4 kcal(1%)4.27 g(3%)0.16 g(0%)0.79 g(1%)
Other Serving Size : 1 tbsp (or 9.3g):
0.02 mg(1%)1.86 kcal(0%)0.43 g(0%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1 large (2-1/4 per lb, approx 3-3/4 long, 3 dia) (or 164g):
0.37 mg(19%)32.8 kcal(2%)7.61 g(6%)0.28 g(0%)1.41 g(3%)
Other Serving Size : 1 medium (approx 2-3/4 long, 2-1/2 dia) (or 119g):
0.27 mg(14%)23.8 kcal(1%)5.52 g(4%)0.2 g(0%)1.02 g(2%)
Other Serving Size : 1 ring (3 dia, 1/4 thick) (or 10g):
0.02 mg(1%)2 kcal(0%)0.46 g(0%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 small (or 74g):
0.17 mg(9%)14.8 kcal(1%)3.43 g(3%)0.13 g(0%)0.64 g(1%)
Other Serving Size : 10 strips (or 27g):
0.06 mg(3%)5.4 kcal(0%)1.25 g(1%)0.05 g(0%)0.23 g(0%)
98. Potatoes, mashed, home-prepared, whole milk and butter added - Vitamin B6
0.222 mg of Vitamin B6 per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.222 mg(11%) 113(6%)16.81(13%)4.22(6%)1.86(3%)
Typical Serving Amount : 1 cup (or 210g):
0.47 mg(24%)237.3 kcal(12%)35.3 g(27%)8.86 g(14%)3.91 g(7%)
99. Cauliflower, green, raw - Vitamin B6
0.222 mg of Vitamin B6 per 100g (11% RDA)
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.222 mg(11%) 31(2%)6.09(5%)0.3(0%)2.95(5%)
Typical Serving Amount : 1 cup (or 64g):
0.14 mg(7%)19.84 kcal(1%)3.9 g(3%)0.19 g(0%)1.89 g(3%)
Other Serving Size : 1 floweret (or 25g):
0.06 mg(3%)7.75 kcal(0%)1.52 g(1%)0.08 g(0%)0.74 g(1%)
Other Serving Size : 1 head, large (6-7 dia) (or 511g):
1.13 mg(57%)158.41 kcal(8%)31.12 g(24%)1.53 g(2%)15.07 g(27%)
Other Serving Size : 1 head, medium (5-6 dia) (or 431g):
0.96 mg(48%)133.61 kcal(7%)26.25 g(20%)1.29 g(2%)12.71 g(23%)
Other Serving Size : 1 head, small (4 dia) (or 325g):
0.72 mg(36%)100.75 kcal(5%)19.79 g(15%)0.98 g(2%)9.59 g(17%)
100. Broccoli raab, cooked - Vitamin B6
0.22 mg of Vitamin B6 per 100g (11% RDA)
Nutritional Value = 50 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 mg(11%) 33(2%)3.12(2%)0.52(1%)3.83(7%)
Typical Serving Amount : 1 bunch cooked (or 437g):
0.96 mg(48%)144.21 kcal(7%)13.63 g(10%)2.27 g(3%)16.74 g(30%)
Other Serving Size : 1 NLEA serving (or 85g):
0.19 mg(10%)28.05 kcal(1%)2.65 g(2%)0.44 g(1%)3.26 g(6%)






vitamin b6 and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats