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Vitamin B6 Rich Vegetables


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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin B6 in Vegetables. Click on a food item or beverage below to give a full nutrition breakdown, for example Peppers, ancho, dried. In this food example the amount of Vitamin B6 per 100g, is 3.535 mg. This corresponds to 176.75 % of the RDA for Vitamin B6. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Vegetables high in Vitamin B6.

Highest Vitamin B6 Content per 100g

The Vitamin B6 content ranges from 4.228 mg for Peppers, pasilla, dried through to 0.354 mg for Potatoes, Russet, flesh and skin, baked in 100g. The difference between the highest and lowest values gives a range of 3.874 mg of Vitamin B6 per 100g.The range of calories for these foods is from 345 kcal through to 97 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 211.4 % of the daily recommended value through to the lowest nutritional percentage of 17.7 % of the Vitamin B6 daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 2 mg of Vitamin B6.

From this list of foods there are 12 foods which contain greater than 50% of the RDA per 100g of Vitamin B6.

For a complete list we also have a list of foods high in Vitamin B6

Highest Amount of Vitamin B6 per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin B6 foods. For example 100g of Peppers, pasilla, dried contains 4.228 mg of Vitamin B6. However, there are other factors to consider when you are assessing your Vitamin B6 nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin B6 nutritional content.

For Peppers, pasilla, dried, which contains the highest amount of Vitamin B6 in 100 g, the amount of Vitamin B6 in a typical serving of 1 pepper (or 7 g) is 0.3 mg.This is 15 % of the recommended daily value.

The food with the highest Vitamin B6 content per typical serving is Potatoes, mashed, dehydrated, granules with milk, dry form which contains 1.77 mg in 1 cup (or 200 g).The precentage of the recommended daily value for this serving is 88.5 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin B6 content.


 

List of Vegetables High in Vitamin B6 per 100g

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1. Peppers, pasilla, dried - Vitamin B6
  4.228 mg of Vitamin B6 per 100g (211.4 %DV).
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 pepper (or 7g), Vitamin B6 nutritional content is 0.3 mg (15 %DV).  Calories per serving are 24.15 kcal (1 %DV cals).
2. Peppers, ancho, dried - Vitamin B6
  3.535 mg of Vitamin B6 per 100g (176.75 %DV).
  For this serving the amount of Calories is 281 kcal per 100g(14 %DV cals).
  A typical serving of 1 pepper (or 17g), Vitamin B6 nutritional content is 0.6 mg (30 %DV).  Calories per serving are 47.77 kcal (2 %DV cals).
3. Peppers, sweet, green, freeze-dried - Vitamin B6
  2.223 mg of Vitamin B6 per 100g (111.15 %DV).
  For this serving the amount of Calories is 314 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 0.4g), Vitamin B6 nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 1.26 kcal (0 %DV cals).
  Other food servings - .25 cup (or 1.6g), Vitamin B6 content is 0.04 mg (2 %DV).  Calories per serving are 5.02 kcal (0 %DV cals).
4. Peppers, sweet, red, freeze-dried - Vitamin B6
  2.223 mg of Vitamin B6 per 100g (111.15 %DV).
  For this serving the amount of Calories is 314 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 0.4g), Vitamin B6 nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 1.26 kcal (0 %DV cals).
  Other food servings - .25 cup (or 1.6g), Vitamin B6 content is 0.04 mg (2 %DV).  Calories per serving are 5.02 kcal (0 %DV cals).
5. Chives, freeze-dried - Vitamin B6
  1.996 mg of Vitamin B6 per 100g (99.8 %DV).
  For this serving the amount of Calories is 311 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 0.2g), Vitamin B6 nutritional content is 0 mg (0 %DV).  Calories per serving are 0.62 kcal (0 %DV cals).
  Other food servings - .25 cup (or 0.8g), Vitamin B6 content is 0.02 mg (1 %DV).  Calories per serving are 2.49 kcal (0 %DV cals).
6. Shallots, freeze-dried - Vitamin B6
  1.675 mg of Vitamin B6 per 100g (83.75 %DV).
  For this serving the amount of Calories is 348 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 0.9g), Vitamin B6 nutritional content is 0.02 mg (1 %DV).  Calories per serving are 3.13 kcal (0 %DV cals).
  Other food servings - .25 cup (or 3.6g), Vitamin B6 content is 0.06 mg (3 %DV).  Calories per serving are 12.53 kcal (1 %DV cals).
7. Onions, dehydrated flakes - Vitamin B6
  1.6 mg of Vitamin B6 per 100g (80 %DV).
  For this serving the amount of Calories is 349 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 5g), Vitamin B6 nutritional content is 0.08 mg (4 %DV).  Calories per serving are 17.45 kcal (1 %DV cals).
  Other food servings - .25 cup (or 14g), Vitamin B6 content is 0.22 mg (11 %DV).  Calories per serving are 48.86 kcal (2 %DV cals).
8. Parsley, freeze-dried - Vitamin B6
  1.375 mg of Vitamin B6 per 100g (68.75 %DV).
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 0.4g), Vitamin B6 nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 1.08 kcal (0 %DV cals).
  Other food servings - .25 cup (or 1.4g), Vitamin B6 content is 0.02 mg (1 %DV).  Calories per serving are 3.79 kcal (0 %DV cals).
9. Garlic, raw - Vitamin B6
  1.235 mg of Vitamin B6 per 100g (61.75 %DV).
  For this serving the amount of Calories is 149 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 136g), Vitamin B6 nutritional content is 1.68 mg (84 %DV).  Calories per serving are 202.64 kcal (10 %DV cals).
  Other food servings - 1 tsp (or 2.8g), Vitamin B6 content is 0.03 mg (1.5 %DV).  Calories per serving are 4.17 kcal (0 %DV cals).
  Other food servings - 1 clove (or 3g), Vitamin B6 content is 0.04 mg (2 %DV).  Calories per serving are 4.47 kcal (0 %DV cals).
  Other food servings - 3 cloves (or 9g), Vitamin B6 content is 0.11 mg (5.5 %DV).  Calories per serving are 13.41 kcal (1 %DV cals).
10. Leeks, (bulb and lower-leaf portion), freeze-dried - Vitamin B6
  1.209 mg of Vitamin B6 per 100g (60.45 %DV).
  For this serving the amount of Calories is 321 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 0.2g), Vitamin B6 nutritional content is 0 mg (0 %DV).  Calories per serving are 0.64 kcal (0 %DV cals).
  Other food servings - .25 cup (or 0.8g), Vitamin B6 content is 0.01 mg (0.5 %DV).  Calories per serving are 2.57 kcal (0 %DV cals).
11. Drumstick leaves, raw - Vitamin B6
  1.2 mg of Vitamin B6 per 100g (60 %DV).
  For this serving the amount of Calories is 64 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, chopped (or 21g), Vitamin B6 nutritional content is 0.25 mg (12.5 %DV).  Calories per serving are 13.44 kcal (1 %DV cals).
12. Carrot, dehydrated - Vitamin B6
  1.04 mg of Vitamin B6 per 100g (52 %DV).
  For this serving the amount of Calories is 341 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 74g), Vitamin B6 nutritional content is 0.77 mg (38.5 %DV).  Calories per serving are 252.34 kcal (13 %DV cals).
13. Mushrooms, shiitake, dried - Vitamin B6
  0.965 mg of Vitamin B6 per 100g (48.25 %DV).
  For this serving the amount of Calories is 296 kcal per 100g(15 %DV cals).
  A typical serving of 1 mushroom (or 3.6g), Vitamin B6 nutritional content is 0.03 mg (1.5 %DV).  Calories per serving are 10.66 kcal (1 %DV cals).
  Other food servings - 4 mushrooms (or 15g), Vitamin B6 content is 0.14 mg (7 %DV).  Calories per serving are 44.4 kcal (2 %DV cals).
14. Pepeao, dried - Vitamin B6
  0.95 mg of Vitamin B6 per 100g (47.5 %DV).
  For this serving the amount of Calories is 298 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup (or 24g), Vitamin B6 nutritional content is 0.23 mg (11.5 %DV).  Calories per serving are 71.52 kcal (4 %DV cals).
15. Drumstick leaves, cooked, boiled, drained, without salt - Vitamin B6
  0.929 mg of Vitamin B6 per 100g (46.45 %DV).
  For this serving the amount of Calories is 60 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, chopped (or 42g), Vitamin B6 nutritional content is 0.39 mg (19.5 %DV).  Calories per serving are 25.2 kcal (1 %DV cals).
16. Drumstick leaves, cooked, boiled, drained, with salt - Vitamin B6
  0.929 mg of Vitamin B6 per 100g (46.45 %DV).
  For this serving the amount of Calories is 60 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, chopped (or 42g), Vitamin B6 nutritional content is 0.39 mg (19.5 %DV).  Calories per serving are 25.2 kcal (1 %DV cals).
17. Potatoes, mashed, dehydrated, granules with milk, dry form - Vitamin B6
  0.887 mg of Vitamin B6 per 100g (44.35 %DV).
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 200g), Vitamin B6 nutritional content is 1.77 mg (88.5 %DV).  Calories per serving are 714 kcal (36 %DV cals).
18. Potatoes, mashed, dehydrated, granules without milk, dry form - Vitamin B6
  0.861 mg of Vitamin B6 per 100g (43.05 %DV).
  For this serving the amount of Calories is 372 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 200g), Vitamin B6 nutritional content is 1.72 mg (86 %DV).  Calories per serving are 744 kcal (37 %DV cals).
19. Peppers, hot chile, sun-dried - Vitamin B6
  0.81 mg of Vitamin B6 per 100g (40.5 %DV).
  For this serving the amount of Calories is 324 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 37g), Vitamin B6 nutritional content is 0.3 mg (15 %DV).  Calories per serving are 119.88 kcal (6 %DV cals).
  Other food servings - 1 pepper (or 0.5g), Vitamin B6 content is 0 mg (0 %DV).  Calories per serving are 1.62 kcal (0 %DV cals).
20. Balsam-pear (bitter gourd), leafy tips, raw - Vitamin B6
  0.803 mg of Vitamin B6 per 100g (40.15 %DV).
  For this serving the amount of Calories is 30 kcal per 100g(2 %DV cals).
  A typical serving of 1 leaf (or 4g), Vitamin B6 nutritional content is 0.03 mg (1.5 %DV).  Calories per serving are 1.2 kcal (0 %DV cals).
  Other food servings - .5 cup (or 24g), Vitamin B6 content is 0.19 mg (9.5 %DV).  Calories per serving are 7.2 kcal (0 %DV cals).
21. Potato flour - Vitamin B6
  0.769 mg of Vitamin B6 per 100g (38.45 %DV).
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 160g), Vitamin B6 nutritional content is 1.23 mg (61.5 %DV).  Calories per serving are 571.2 kcal (29 %DV cals).
22. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt - Vitamin B6
  0.76 mg of Vitamin B6 per 100g (38 %DV).
  For this serving the amount of Calories is 34 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 58g), Vitamin B6 nutritional content is 0.44 mg (22 %DV).  Calories per serving are 19.72 kcal (1 %DV cals).
23. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt - Vitamin B6
  0.76 mg of Vitamin B6 per 100g (38 %DV).
  For this serving the amount of Calories is 32 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 58g), Vitamin B6 nutritional content is 0.44 mg (22 %DV).  Calories per serving are 18.56 kcal (1 %DV cals).
24. Potatoes, mashed, dehydrated, flakes without milk, dry form - Vitamin B6
  0.748 mg of Vitamin B6 per 100g (37.4 %DV).
  For this serving the amount of Calories is 354 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 60g), Vitamin B6 nutritional content is 0.45 mg (22.5 %DV).  Calories per serving are 212.4 kcal (11 %DV cals).
25. Fireweed, leaves, raw - Vitamin B6
  0.632 mg of Vitamin B6 per 100g (31.6 %DV).
  For this serving the amount of Calories is 103 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, chopped (or 23g), Vitamin B6 nutritional content is 0.15 mg (7.5 %DV).  Calories per serving are 23.69 kcal (1 %DV cals).
  Other food servings - 1 plant (or 22g), Vitamin B6 content is 0.14 mg (7 %DV).  Calories per serving are 22.66 kcal (1 %DV cals).
26. Radishes, oriental, dried - Vitamin B6
  0.618 mg of Vitamin B6 per 100g (30.9 %DV).
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup (or 116g), Vitamin B6 nutritional content is 0.72 mg (36 %DV).  Calories per serving are 314.36 kcal (16 %DV cals).
27. Potatoes, baked, skin, without salt - Vitamin B6
  0.614 mg of Vitamin B6 per 100g (30.7 %DV).
  For this serving the amount of Calories is 198 kcal per 100g(10 %DV cals).
  A typical serving of 1 skin (or 58g), Vitamin B6 nutritional content is 0.36 mg (18 %DV).  Calories per serving are 114.84 kcal (6 %DV cals).
28. Potatoes, baked, skin, with salt - Vitamin B6
  0.614 mg of Vitamin B6 per 100g (30.7 %DV).
  For this serving the amount of Calories is 198 kcal per 100g(10 %DV cals).
  A typical serving of 1 skin (or 58g), Vitamin B6 nutritional content is 0.36 mg (18 %DV).  Calories per serving are 114.84 kcal (6 %DV cals).
29. Jute, potherb, raw - Vitamin B6
  0.6 mg of Vitamin B6 per 100g (30 %DV).
  For this serving the amount of Calories is 34 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 28g), Vitamin B6 nutritional content is 0.17 mg (8.5 %DV).  Calories per serving are 9.52 kcal (0 %DV cals).
30. Jute, potherb, cooked, boiled, drained, without salt - Vitamin B6
  0.57 mg of Vitamin B6 per 100g (28.5 %DV).
  For this serving the amount of Calories is 37 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 87g), Vitamin B6 nutritional content is 0.5 mg (25 %DV).  Calories per serving are 32.19 kcal (2 %DV cals).
31. Jute, potherb, cooked, boiled, drained, with salt - Vitamin B6
  0.57 mg of Vitamin B6 per 100g (28.5 %DV).
  For this serving the amount of Calories is 37 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 87g), Vitamin B6 nutritional content is 0.5 mg (25 %DV).  Calories per serving are 32.19 kcal (2 %DV cals).
32. Kanpyo, (dried gourd strips) - Vitamin B6
  0.532 mg of Vitamin B6 per 100g (26.6 %DV).
  For this serving the amount of Calories is 258 kcal per 100g(13 %DV cals).
  A typical serving of 1 strip (or 6.3g), Vitamin B6 nutritional content is 0.03 mg (1.5 %DV).  Calories per serving are 16.25 kcal (1 %DV cals).
  Other food servings - .5 cup (or 27g), Vitamin B6 content is 0.14 mg (7 %DV).  Calories per serving are 69.66 kcal (3 %DV cals).
33. Peppers, hungarian, raw - Vitamin B6
  0.517 mg of Vitamin B6 per 100g (25.85 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 pepper (or 27g), Vitamin B6 nutritional content is 0.14 mg (7 %DV).  Calories per serving are 7.83 kcal (0 %DV cals).
34. Peppers, hot chili, red, raw - Vitamin B6
  0.506 mg of Vitamin B6 per 100g (25.3 %DV).
  For this serving the amount of Calories is 40 kcal per 100g(2 %DV cals).
  A typical serving of 1 pepper (or 45g), Vitamin B6 nutritional content is 0.23 mg (11.5 %DV).  Calories per serving are 18 kcal (1 %DV cals).
  Other food servings - .5 cup, chopped or diced (or 75g), Vitamin B6 content is 0.38 mg (19 %DV).  Calories per serving are 30 kcal (2 %DV cals).
35. Peppers, serrano, raw - Vitamin B6
  0.505 mg of Vitamin B6 per 100g (25.25 %DV).
  For this serving the amount of Calories is 32 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, chopped (or 105g), Vitamin B6 nutritional content is 0.53 mg (26.5 %DV).  Calories per serving are 33.6 kcal (2 %DV cals).
  Other food servings - 1 pepper (or 6.1g), Vitamin B6 content is 0.03 mg (1.5 %DV).  Calories per serving are 1.95 kcal (0 %DV cals).
36. Potatoes, microwaved, cooked in skin, skin, without salt - Vitamin B6
  0.492 mg of Vitamin B6 per 100g (24.6 %DV).
  For this serving the amount of Calories is 132 kcal per 100g(7 %DV cals).
  A typical serving of 1 skin (or 58g), Vitamin B6 nutritional content is 0.29 mg (14.5 %DV).  Calories per serving are 76.56 kcal (4 %DV cals).
37. Potatoes, microwaved, cooked, in skin, skin with salt - Vitamin B6
  0.492 mg of Vitamin B6 per 100g (24.6 %DV).
  For this serving the amount of Calories is 132 kcal per 100g(7 %DV cals).
  A typical serving of 1 skin (or 58g), Vitamin B6 nutritional content is 0.29 mg (14.5 %DV).  Calories per serving are 76.56 kcal (4 %DV cals).
38. Potatoes, hashed brown, home-prepared - Vitamin B6
  0.472 mg of Vitamin B6 per 100g (23.6 %DV).
  For this serving the amount of Calories is 265 kcal per 100g(13 %DV cals).
  A typical serving of 1 cup (or 156g), Vitamin B6 nutritional content is 0.74 mg (37 %DV).  Calories per serving are 413.4 kcal (21 %DV cals).
39. Potato pancakes - Vitamin B6
  0.448 mg of Vitamin B6 per 100g (22.4 %DV).
  For this serving the amount of Calories is 268 kcal per 100g(13 %DV cals).
  A typical serving of 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g), Vitamin B6 nutritional content is 0.1 mg (5 %DV).  Calories per serving are 58.96 kcal (3 %DV cals).
  Other food servings - 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g), Vitamin B6 content is 0.17 mg (8.5 %DV).  Calories per serving are 99.16 kcal (5 %DV cals).
40. Peppers, jalapeno, raw - Vitamin B6
  0.419 mg of Vitamin B6 per 100g (20.95 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, sliced (or 90g), Vitamin B6 nutritional content is 0.38 mg (19 %DV).  Calories per serving are 26.1 kcal (1 %DV cals).
  Other food servings - 1 pepper (or 14g), Vitamin B6 content is 0.06 mg (3 %DV).  Calories per serving are 4.06 kcal (0 %DV cals).
41. Grape leaves, raw - Vitamin B6
  0.4 mg of Vitamin B6 per 100g (20 %DV).
  For this serving the amount of Calories is 93 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 14g), Vitamin B6 nutritional content is 0.06 mg (3 %DV).  Calories per serving are 13.02 kcal (1 %DV cals).
  Other food servings - 1 leaf (or 3g), Vitamin B6 content is 0.01 mg (0.5 %DV).  Calories per serving are 2.79 kcal (0 %DV cals).
42. Seaweed, spirulina, dried - Vitamin B6
  0.364 mg of Vitamin B6 per 100g (18.2 %DV).
  For this serving the amount of Calories is 290 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup (or 112g), Vitamin B6 nutritional content is 0.41 mg (20.5 %DV).  Calories per serving are 324.8 kcal (16 %DV cals).
  Other food servings - 1 tablespoon (or 7g), Vitamin B6 content is 0.03 mg (1.5 %DV).  Calories per serving are 20.3 kcal (1 %DV cals).
43. Peppers, sweet, red, sauteed - Vitamin B6
  0.364 mg of Vitamin B6 per 100g (18.2 %DV).
  For this serving the amount of Calories is 133 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup chopped (or 106g), Vitamin B6 nutritional content is 0.39 mg (19.5 %DV).  Calories per serving are 140.98 kcal (7 %DV cals).
44. Pepper, banana, raw - Vitamin B6
  0.357 mg of Vitamin B6 per 100g (17.85 %DV).
  For this serving the amount of Calories is 27 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 124g), Vitamin B6 nutritional content is 0.44 mg (22 %DV).  Calories per serving are 33.48 kcal (2 %DV cals).
  Other food servings - 1 small (4" long) (or 33g), Vitamin B6 content is 0.12 mg (6 %DV).  Calories per serving are 8.91 kcal (0 %DV cals).
  Other food servings - 1 medium (4-1/2" long) (or 46g), Vitamin B6 content is 0.16 mg (8 %DV).  Calories per serving are 12.42 kcal (1 %DV cals).
  Other food servings - 1 large (5" long) (or 75g), Vitamin B6 content is 0.27 mg (13.5 %DV).  Calories per serving are 20.25 kcal (1 %DV cals).
45. Potatoes, Russet, flesh and skin, baked - Vitamin B6
  0.354 mg of Vitamin B6 per 100g (17.7 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 potato large (3" to 4-1/4" dia. (or 299g), Vitamin B6 nutritional content is 1.06 mg (53 %DV).  Calories per serving are 290.03 kcal (15 %DV cals).
  Other food servings - 1 potato medium (2-1/4" to 3-1/4" dia.) (or 173g), Vitamin B6 content is 0.61 mg (30.5 %DV).  Calories per serving are 167.81 kcal (8 %DV cals).
  Other food servings - 1 potato small (1-3/4" to 2-1/2" dia.) (or 138g), Vitamin B6 content is 0.49 mg (24.5 %DV).  Calories per serving are 133.86 kcal (7 %DV cals).



Vitamin B6 in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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