Nutrition Facts and Calories in Dandelion greens

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Dandelion greens nutrition facts and calories in Dandelion greens. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Dandelion greens.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 45.0 Calories from Fat 6
% Daily Value * 
  Total Fat  0.7 g 1%
  Saturated Fat  0.2 g 1%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  76.0 mg 3%
  Total Carbohydrate  9.2 g 3%
  Dietary Fiber  3.5 g 14%
  Sugars   0.7 g
  Protein  2.7 g 5%
Vitamin A 203%
Vitamin C 58%
Calcium 19%
Iron 17%
Thiamin 13%
Riboflavin 18%
Niacin 4%
Vitamin B6 15%
Folate 7%
Phosphorus 7%
Zinc 3%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Dandelion greens is a good source of Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of Dandelion greens.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Dandelion greens: Serving Size

  

  

 Summary

Energy45.0 kcal 2%
Total Fat0.7 g 1%
Saturated Fat0.2 g 1%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.3 g
Cholesterol0.0 mg 0%
Carbohydrate9.2 g 3%
Total Sugars0.7 g
Protein2.7 g 5%
Dietary Fiber3.5 g 14%
Sodium76.0 mg 3%
Calcium187.0 mg 19%
Iron3.1 mg 17%
Vitamin A, RAE508.0 mcg
Vitamin C35.0 mg 58%
Water85.6 g

 Protein and amino acids

Protein2.7 g 5%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate9.2 g 3%
Dietary Fiber3.5 g 14%
Starch-
Total Sugars0.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water85.6 g
Energy45.0 kcal 2%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU10161.0 IU 203%
Retinol0.0 mcg
Vitamin A, RAE508.0 mcg
Alpha Carotene363.0 mcg
Beta Carotene5854.0 mcg
Beta Cryptoxanthin121.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C35.0 mg 58%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E3.4 mg 11%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.3 mg 18%
Niacin0.8 mg 4%
Vitamin B-60.3 mg 15%
Total Folate27.0 ug 7%
Folic acid0.0 ug
Food Folate27.0 ug
DFE Folate27.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.1 mg 1%
Vitamin K778.4 ug 973%

 Minerals

Calcium187.0 mg 19%
Iron3.1 mg 17%
Magnesium36.0 mg 9%
Phosphorus66.0 mg 7%
Potassium397.0 mg 11%
Sodium76.0 mg 3%
Zinc0.4 mg 3%
Copper0.2 mg 10%
Manganese0.3 mg 15%
Selenium0.5 mcg 1%

 Fats and Fatty Acids

Total Fat0.7 g 1%
Trans Fat-
Saturated Fat0.2 g 1%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.0 g
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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