Nutrition Facts and Calories in New Zealand spinach

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for New Zealand spinach nutrition facts and calories in New Zealand spinach. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of New Zealand spinach.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 14.0 Calories from Fat 2
% Daily Value * 
  Total Fat  0.2 g 0%
  Saturated Fat  0.0 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  130.0 mg 5%
  Total Carbohydrate  2.5 g 1%
  Dietary Fiber  1.5 g 6%
  Sugars   0.3 g
  Protein  1.5 g 3%
Vitamin A 88%
Vitamin C 50%
Calcium 6%
Iron 4%
Thiamin 0%
Riboflavin 6%
Niacin 2%
Vitamin B6 15%
Folate 4%
Phosphorus 3%
Zinc 3%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of New Zealand spinach is a good source of Manganese and Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of New Zealand spinach.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

New Zealand spinach: Serving Size

  

  

 Summary

Energy14.0 kcal 1%
Total Fat0.2 g 0%
Saturated Fat0.0 g 0%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.1 g
Cholesterol0.0 mg 0%
Carbohydrate2.5 g 1%
Total Sugars0.3 g
Protein1.5 g 3%
Dietary Fiber1.5 g 6%
Sodium130.0 mg 5%
Calcium58.0 mg 6%
Iron0.8 mg 4%
Vitamin A, RAE-
Vitamin C30.0 mg 50%
Water94.0 g

 Protein and amino acids

Protein1.5 g 3%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate2.5 g 1%
Dietary Fiber1.5 g 6%
Starch-
Total Sugars0.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water94.0 g
Energy14.0 kcal 1%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU4400.0 IU 88%
Retinol0.0 mcg
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C30.0 mg 50%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.4 mg 5%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.5 mg 2%
Vitamin B-60.3 mg 15%
Total Folate15.0 ug 4%
Folic acid0.0 ug
Food Folate15.0 ug
DFE Folate15.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.3 mg 3%
Vitamin K337.0 ug 421%

 Minerals

Calcium58.0 mg 6%
Iron0.8 mg 4%
Magnesium39.0 mg 10%
Phosphorus28.0 mg 3%
Potassium130.0 mg 4%
Sodium130.0 mg 5%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.6 mg 30%
Selenium0.7 mcg 1%

 Fats and Fatty Acids

Total Fat0.2 g 0%
Trans Fat-
Saturated Fat0.0 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.1 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.0 g
16:00.0 g
18:00.0 g
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds