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Vitamin B6 Rich Fruits


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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin B6 in Fruits. Click on a food item or beverage below to give a full nutrition breakdown, for example Sapote, mamey, raw. In this food example the amount of Vitamin B6 per 100g, is 0.72 mg. This corresponds to 36 % of the RDA for Vitamin B6. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Fruits high in Vitamin B6.

Highest Vitamin B6 Content per 100g

The Vitamin B6 content ranges from 0.745 mg for Prunes, dehydrated (low-moisture), uncooked through to 0.112 mg for Pineapple, raw, all varieties in 100g. The difference between the highest and lowest values gives a range of 0.633 mg of Vitamin B6 per 100g.The range of calories for these foods is from 339 kcal through to 50 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 37.25 % of the daily recommended value through to the lowest nutritional percentage of 5.6 % of the Vitamin B6 daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 2 mg of Vitamin B6.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Vitamin B6.

For a complete list we also have a list of Vitamin B6 rich foods

Highest Amount of Vitamin B6 per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin B6 foods. For example 100g of Prunes, dehydrated (low-moisture), uncooked contains 0.745 mg of Vitamin B6. However, there are other factors to consider when you are assessing your Vitamin B6 nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin B6 nutritional content.

For Prunes, dehydrated (low-moisture), uncooked, which contains the highest amount of Vitamin B6 in 100 g, the amount of Vitamin B6 in a typical serving of 1 cup (or 132 g) is 0.98 mg.This is 49 % of the recommended daily value.

The food with the highest Vitamin B6 content per typical serving is Sapote, mamey, raw which contains 1.26 mg in 1 cup 1" pieces (or 175 g).The precentage of the recommended daily value for this serving is 63 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin B6 content.


 

List of Fruits High in Vitamin B6 per 100g

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1. Prunes, dehydrated (low-moisture), uncooked - Vitamin B6
  0.745 mg of Vitamin B6 per 100g (37.25 %DV).
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 132g), Vitamin B6 nutritional content is 0.98 mg (49 %DV).  Calories per serving are 447.48 kcal (22 %DV cals).
2. Sapote, mamey, raw - Vitamin B6
  0.72 mg of Vitamin B6 per 100g (36 %DV).
  For this serving the amount of Calories is 124 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup 1" pieces (or 175g), Vitamin B6 nutritional content is 1.26 mg (63 %DV).  Calories per serving are 217 kcal (11 %DV cals).
  Other food servings - 1 fruit without refuse (or 558g), Vitamin B6 content is 4.02 mg (201 %DV).  Calories per serving are 691.92 kcal (35 %DV cals).
3. Apricots, dehydrated (low-moisture), sulfured, uncooked - Vitamin B6
  0.52 mg of Vitamin B6 per 100g (26 %DV).
  For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 119g), Vitamin B6 nutritional content is 0.62 mg (31 %DV).  Calories per serving are 380.8 kcal (19 %DV cals).
4. Bananas, dehydrated, or banana powder - Vitamin B6
  0.44 mg of Vitamin B6 per 100g (22 %DV).
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 100g), Vitamin B6 nutritional content is 0.44 mg (22 %DV).  Calories per serving are 346 kcal (17 %DV cals).
  Other food servings - 1 tbsp (or 6.2g), Vitamin B6 content is 0.03 mg (1.5 %DV).  Calories per serving are 21.45 kcal (1 %DV cals).
5. Bananas, raw - Vitamin B6
  0.367 mg of Vitamin B6 per 100g (18.35 %DV).
  For this serving the amount of Calories is 89 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, mashed (or 225g), Vitamin B6 nutritional content is 0.83 mg (41.5 %DV).  Calories per serving are 200.25 kcal (10 %DV cals).
  Other food servings - 1 cup, sliced (or 150g), Vitamin B6 content is 0.55 mg (27.5 %DV).  Calories per serving are 133.5 kcal (7 %DV cals).
  Other food servings - 1 extra small (less than 6" long) (or 81g), Vitamin B6 content is 0.3 mg (15 %DV).  Calories per serving are 72.09 kcal (4 %DV cals).
  Other food servings - 1 small (6" to 6-7/8" long) (or 101g), Vitamin B6 content is 0.37 mg (18.5 %DV).  Calories per serving are 89.89 kcal (4 %DV cals).
  Other food servings - 1 medium (7" to 7-7/8" long) (or 118g), Vitamin B6 content is 0.43 mg (21.5 %DV).  Calories per serving are 105.02 kcal (5 %DV cals).
  Other food servings - 1 large (8" to 8-7/8" long) (or 136g), Vitamin B6 content is 0.5 mg (25 %DV).  Calories per serving are 121.04 kcal (6 %DV cals).
  Other food servings - 1 extra large (9" or longer) (or 152g), Vitamin B6 content is 0.56 mg (28 %DV).  Calories per serving are 135.28 kcal (7 %DV cals).
  Other food servings - 1 NLEA serving (or 126g), Vitamin B6 content is 0.46 mg (23 %DV).  Calories per serving are 112.14 kcal (6 %DV cals).
6. Jackfruit, raw - Vitamin B6
  0.329 mg of Vitamin B6 per 100g (16.45 %DV).
  For this serving the amount of Calories is 95 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, sliced (or 165g), Vitamin B6 nutritional content is 0.54 mg (27 %DV).  Calories per serving are 156.75 kcal (8 %DV cals).
  Other food servings - 1 cup 1" pieces (or 151g), Vitamin B6 content is 0.5 mg (25 %DV).  Calories per serving are 143.45 kcal (7 %DV cals).
7. Raisins, golden seedless - Vitamin B6
  0.323 mg of Vitamin B6 per 100g (16.15 %DV).
  For this serving the amount of Calories is 302 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup, packed (or 165g), Vitamin B6 nutritional content is 0.53 mg (26.5 %DV).  Calories per serving are 498.3 kcal (25 %DV cals).
  Other food servings - 1 cup (not packed) (or 145g), Vitamin B6 content is 0.47 mg (23.5 %DV).  Calories per serving are 437.9 kcal (22 %DV cals).
8. Durian, raw or frozen - Vitamin B6
  0.316 mg of Vitamin B6 per 100g (15.8 %DV).
  For this serving the amount of Calories is 147 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 243g), Vitamin B6 nutritional content is 0.77 mg (38.5 %DV).  Calories per serving are 357.21 kcal (18 %DV cals).
  Other food servings - 1 fruit (or 602g), Vitamin B6 content is 1.9 mg (95 %DV).  Calories per serving are 884.94 kcal (44 %DV cals).
9. Plantains, raw - Vitamin B6
  0.299 mg of Vitamin B6 per 100g (14.95 %DV).
  For this serving the amount of Calories is 122 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, sliced (or 148g), Vitamin B6 nutritional content is 0.44 mg (22 %DV).  Calories per serving are 180.56 kcal (9 %DV cals).
  Other food servings - 1 medium (or 179g), Vitamin B6 content is 0.54 mg (27 %DV).  Calories per serving are 218.38 kcal (11 %DV cals).
10. Currants, zante, dried - Vitamin B6
  0.296 mg of Vitamin B6 per 100g (14.8 %DV).
  For this serving the amount of Calories is 283 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup (or 144g), Vitamin B6 nutritional content is 0.43 mg (21.5 %DV).  Calories per serving are 407.52 kcal (20 %DV cals).
11. Plantains, yellow, fried, Latino restaurant - Vitamin B6
  0.29 mg of Vitamin B6 per 100g (14.5 %DV).
  For this serving the amount of Calories is 236 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 169g), Vitamin B6 nutritional content is 0.49 mg (24.5 %DV).  Calories per serving are 398.84 kcal (20 %DV cals).
12. Avocados, raw, California - Vitamin B6
  0.287 mg of Vitamin B6 per 100g (14.35 %DV).
  For this serving the amount of Calories is 167 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, pureed (or 230g), Vitamin B6 nutritional content is 0.66 mg (33 %DV).  Calories per serving are 384.1 kcal (19 %DV cals).
  Other food servings - 1 fruit, without skin and seed (or 136g), Vitamin B6 content is 0.39 mg (19.5 %DV).  Calories per serving are 227.12 kcal (11 %DV cals).
  Other food servings - 1 NLEA serving (or 30g), Vitamin B6 content is 0.09 mg (4.5 %DV).  Calories per serving are 50.1 kcal (3 %DV cals).
13. Apples, dehydrated (low moisture), sulfured, uncooked - Vitamin B6
  0.28 mg of Vitamin B6 per 100g (14 %DV).
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 60g), Vitamin B6 nutritional content is 0.17 mg (8.5 %DV).  Calories per serving are 207.6 kcal (10 %DV cals).
14. Plantains, green, fried - Vitamin B6
  0.264 mg of Vitamin B6 per 100g (13.2 %DV).
  For this serving the amount of Calories is 309 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup (or 118g), Vitamin B6 nutritional content is 0.31 mg (15.5 %DV).  Calories per serving are 364.62 kcal (18 %DV cals).
  Other food servings - 10 slices (1/4" thick) (or 53g), Vitamin B6 content is 0.14 mg (7 %DV).  Calories per serving are 163.77 kcal (8 %DV cals).
15. Avocados, raw, all commercial varieties - Vitamin B6
  0.257 mg of Vitamin B6 per 100g (12.85 %DV).
  For this serving the amount of Calories is 160 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, cubes (or 150g), Vitamin B6 nutritional content is 0.39 mg (19.5 %DV).  Calories per serving are 240 kcal (12 %DV cals).
  Other food servings - 1 cup, pureed (or 230g), Vitamin B6 content is 0.59 mg (29.5 %DV).  Calories per serving are 368 kcal (18 %DV cals).
  Other food servings - 1 cup, sliced (or 146g), Vitamin B6 content is 0.38 mg (19 %DV).  Calories per serving are 233.6 kcal (12 %DV cals).
  Other food servings - 1 avocado, NS as to Florida or California (or 201g), Vitamin B6 content is 0.52 mg (26 %DV).  Calories per serving are 321.6 kcal (16 %DV cals).
16. Cherimoya, raw - Vitamin B6
  0.257 mg of Vitamin B6 per 100g (12.85 %DV).
  For this serving the amount of Calories is 75 kcal per 100g(4 %DV cals).
  A typical serving of 1 fruit without skin and seeds (or 235g), Vitamin B6 nutritional content is 0.6 mg (30 %DV).  Calories per serving are 176.25 kcal (9 %DV cals).
  Other food servings - 1 cup, pieces (or 160g), Vitamin B6 content is 0.41 mg (20.5 %DV).  Calories per serving are 120 kcal (6 %DV cals).
17. Pineapple juice, frozen concentrate, unsweetened, undiluted - Vitamin B6
  0.255 mg of Vitamin B6 per 100g (12.75 %DV).
  For this serving the amount of Calories is 179 kcal per 100g(9 %DV cals).
  A typical serving of 1 can (6 fl oz) (or 216g), Vitamin B6 nutritional content is 0.55 mg (27.5 %DV).  Calories per serving are 386.64 kcal (19 %DV cals).
18. Dates, medjool - Vitamin B6
  0.249 mg of Vitamin B6 per 100g (12.45 %DV).
  For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).
  A typical serving of 1 date, pitted (or 24g), Vitamin B6 nutritional content is 0.06 mg (3 %DV).  Calories per serving are 66.48 kcal (3 %DV cals).
19. Plantains, cooked - Vitamin B6
  0.24 mg of Vitamin B6 per 100g (12 %DV).
  For this serving the amount of Calories is 116 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, mashed (or 200g), Vitamin B6 nutritional content is 0.48 mg (24 %DV).  Calories per serving are 232 kcal (12 %DV cals).
  Other food servings - 1 cup slices (or 154g), Vitamin B6 content is 0.37 mg (18.5 %DV).  Calories per serving are 178.64 kcal (9 %DV cals).
20. Elderberries, raw - Vitamin B6
  0.23 mg of Vitamin B6 per 100g (11.5 %DV).
  For this serving the amount of Calories is 73 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 145g), Vitamin B6 nutritional content is 0.33 mg (16.5 %DV).  Calories per serving are 105.85 kcal (5 %DV cals).
21. Plums, dried (prunes), stewed, without added sugar - Vitamin B6
  0.218 mg of Vitamin B6 per 100g (10.9 %DV).
  For this serving the amount of Calories is 107 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, pitted (or 248g), Vitamin B6 nutritional content is 0.54 mg (27 %DV).  Calories per serving are 265.36 kcal (13 %DV cals).
22. Prune juice, canned - Vitamin B6
  0.218 mg of Vitamin B6 per 100g (10.9 %DV).
  For this serving the amount of Calories is 71 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 256g), Vitamin B6 nutritional content is 0.56 mg (28 %DV).  Calories per serving are 181.76 kcal (9 %DV cals).
  Other food servings - 1 fl oz (or 32g), Vitamin B6 content is 0.07 mg (3.5 %DV).  Calories per serving are 22.72 kcal (1 %DV cals).
23. Plums, dried (prunes), uncooked - Vitamin B6
  0.205 mg of Vitamin B6 per 100g (10.25 %DV).
  For this serving the amount of Calories is 240 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, pitted (or 174g), Vitamin B6 nutritional content is 0.36 mg (18 %DV).  Calories per serving are 417.6 kcal (21 %DV cals).
  Other food servings - 1 prune, pitted (or 9.5g), Vitamin B6 content is 0.02 mg (1 %DV).  Calories per serving are 22.8 kcal (1 %DV cals).
24. Prunes, canned, heavy syrup pack, solids and liquids - Vitamin B6
  0.203 mg of Vitamin B6 per 100g (10.15 %DV).
  For this serving the amount of Calories is 105 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 234g), Vitamin B6 nutritional content is 0.48 mg (24 %DV).  Calories per serving are 245.7 kcal (12 %DV cals).
  Other food servings - 5 prunes with liquid (or 86g), Vitamin B6 content is 0.17 mg (8.5 %DV).  Calories per serving are 90.3 kcal (5 %DV cals).
25. Plums, dried (prunes), stewed, with added sugar - Vitamin B6
  0.203 mg of Vitamin B6 per 100g (10.15 %DV).
  For this serving the amount of Calories is 124 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, pitted (or 248g), Vitamin B6 nutritional content is 0.5 mg (25 %DV).  Calories per serving are 307.52 kcal (15 %DV cals).
26. Sugar-apples, (sweetsop), raw - Vitamin B6
  0.2 mg of Vitamin B6 per 100g (10 %DV).
  For this serving the amount of Calories is 94 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, pulp (or 250g), Vitamin B6 nutritional content is 0.5 mg (25 %DV).  Calories per serving are 235 kcal (12 %DV cals).
  Other food servings - 1 fruit (2-7/8" dia) (or 155g), Vitamin B6 content is 0.31 mg (15.5 %DV).  Calories per serving are 145.7 kcal (7 %DV cals).
27. Prunes, dehydrated (low-moisture), stewed - Vitamin B6
  0.191 mg of Vitamin B6 per 100g (9.55 %DV).
  For this serving the amount of Calories is 113 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 280g), Vitamin B6 nutritional content is 0.53 mg (26.5 %DV).  Calories per serving are 316.4 kcal (16 %DV cals).
28. Raisins, seeded - Vitamin B6
  0.188 mg of Vitamin B6 per 100g (9.4 %DV).
  For this serving the amount of Calories is 296 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup, packed (or 165g), Vitamin B6 nutritional content is 0.31 mg (15.5 %DV).  Calories per serving are 488.4 kcal (24 %DV cals).
  Other food servings - 1 cup (not packed) (or 145g), Vitamin B6 content is 0.27 mg (13.5 %DV).  Calories per serving are 429.2 kcal (21 %DV cals).
29. Orange peel, raw - Vitamin B6
  0.176 mg of Vitamin B6 per 100g (8.8 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 tbsp (or 6g), Vitamin B6 nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 5.82 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 2g), Vitamin B6 content is 0 mg (0 %DV).  Calories per serving are 1.94 kcal (0 %DV cals).
30. Raisins, seedless - Vitamin B6
  0.174 mg of Vitamin B6 per 100g (8.7 %DV).
  For this serving the amount of Calories is 299 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup, packed (or 165g), Vitamin B6 nutritional content is 0.29 mg (14.5 %DV).  Calories per serving are 493.35 kcal (25 %DV cals).
  Other food servings - 1 cup (not packed) (or 145g), Vitamin B6 content is 0.25 mg (12.5 %DV).  Calories per serving are 433.55 kcal (22 %DV cals).
  Other food servings - 1 miniature box (.5 oz) (or 14g), Vitamin B6 content is 0.02 mg (1 %DV).  Calories per serving are 41.86 kcal (2 %DV cals).
  Other food servings - 1 small box (1.5 oz) (or 43g), Vitamin B6 content is 0.07 mg (3.5 %DV).  Calories per serving are 128.57 kcal (6 %DV cals).
  Other food servings - 50 raisins (or 26g), Vitamin B6 content is 0.05 mg (2.5 %DV).  Calories per serving are 77.74 kcal (4 %DV cals).
  Other food servings - 1 oz (60 raisins) (or 28.35g), Vitamin B6 content is 0.05 mg (2.5 %DV).  Calories per serving are 84.77 kcal (4 %DV cals).
31. Lemon peel, raw - Vitamin B6
  0.172 mg of Vitamin B6 per 100g (8.6 %DV).
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 tbsp (or 6g), Vitamin B6 nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 2.82 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 2g), Vitamin B6 content is 0 mg (0 %DV).  Calories per serving are 0.94 kcal (0 %DV cals).
32. Dates, deglet noor - Vitamin B6
  0.165 mg of Vitamin B6 per 100g (8.25 %DV).
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup, chopped (or 147g), Vitamin B6 nutritional content is 0.24 mg (12 %DV).  Calories per serving are 414.54 kcal (21 %DV cals).
  Other food servings - 1 date, pitted (or 7.1g), Vitamin B6 content is 0.01 mg (0.5 %DV).  Calories per serving are 20.02 kcal (1 %DV cals).
33. Melons, casaba, raw - Vitamin B6
  0.163 mg of Vitamin B6 per 100g (8.15 %DV).
  For this serving the amount of Calories is 28 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, cubes (or 170g), Vitamin B6 nutritional content is 0.28 mg (14 %DV).  Calories per serving are 47.6 kcal (2 %DV cals).
  Other food servings - 1 melon (or 1640g), Vitamin B6 content is 2.67 mg (133.5 %DV).  Calories per serving are 459.2 kcal (23 %DV cals).
  Other food servings - .1 fruit (or 164g), Vitamin B6 content is 0.27 mg (13.5 %DV).  Calories per serving are 45.92 kcal (2 %DV cals).
34. Apricots, dehydrated (low-moisture), sulfured, stewed - Vitamin B6
  0.161 mg of Vitamin B6 per 100g (8.05 %DV).
  For this serving the amount of Calories is 126 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 249g), Vitamin B6 nutritional content is 0.4 mg (20 %DV).  Calories per serving are 313.74 kcal (16 %DV cals).
35. Peaches, dehydrated (low-moisture), sulfured, uncooked - Vitamin B6
  0.159 mg of Vitamin B6 per 100g (7.95 %DV).
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 116g), Vitamin B6 nutritional content is 0.18 mg (9 %DV).  Calories per serving are 377 kcal (19 %DV cals).
36. Orange juice, frozen concentrate, unsweetened, undiluted - Vitamin B6
  0.156 mg of Vitamin B6 per 100g (7.8 %DV).
  For this serving the amount of Calories is 159 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup (or 284g), Vitamin B6 nutritional content is 0.44 mg (22 %DV).  Calories per serving are 451.56 kcal (23 %DV cals).
  Other food servings - 1 fl oz (or 35.5g), Vitamin B6 content is 0.06 mg (3 %DV).  Calories per serving are 56.45 kcal (3 %DV cals).
  Other food servings - 1 can (6 fl oz) (or 213g), Vitamin B6 content is 0.33 mg (16.5 %DV).  Calories per serving are 338.67 kcal (17 %DV cals).
37. Grapefruit juice, white, frozen concentrate, unsweetened, undiluted - Vitamin B6
  0.154 mg of Vitamin B6 per 100g (7.7 %DV).
  For this serving the amount of Calories is 146 kcal per 100g(7 %DV cals).
  A typical serving of 1 can (6 fl oz) (or 207g), Vitamin B6 nutritional content is 0.32 mg (16 %DV).  Calories per serving are 302.22 kcal (15 %DV cals).
38. Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid - Vitamin B6
  0.147 mg of Vitamin B6 per 100g (7.35 %DV).
  For this serving the amount of Calories is 179 kcal per 100g(9 %DV cals).
  A typical serving of 1 can (6 fl oz) (or 216g), Vitamin B6 nutritional content is 0.32 mg (16 %DV).  Calories per serving are 386.64 kcal (19 %DV cals).
39. Tangerine juice, frozen concentrate, sweetened, undiluted - Vitamin B6
  0.146 mg of Vitamin B6 per 100g (7.3 %DV).
  For this serving the amount of Calories is 161 kcal per 100g(8 %DV cals).
  A typical serving of 1 can (6 fl oz) (or 214g), Vitamin B6 nutritional content is 0.31 mg (15.5 %DV).  Calories per serving are 344.54 kcal (17 %DV cals).
40. Apricots, dried, sulfured, uncooked - Vitamin B6
  0.143 mg of Vitamin B6 per 100g (7.15 %DV).
  For this serving the amount of Calories is 241 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, halves (or 130g), Vitamin B6 nutritional content is 0.19 mg (9.5 %DV).  Calories per serving are 313.3 kcal (16 %DV cals).
  Other food servings - 1 half (or 3.5g), Vitamin B6 content is 0.01 mg (0.5 %DV).  Calories per serving are 8.44 kcal (0 %DV cals).
41. Figs, dried, stewed - Vitamin B6
  0.133 mg of Vitamin B6 per 100g (6.65 %DV).
  For this serving the amount of Calories is 107 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 259g), Vitamin B6 nutritional content is 0.34 mg (17 %DV).  Calories per serving are 277.13 kcal (14 %DV cals).
42. Apples, dried, sulfured, uncooked - Vitamin B6
  0.125 mg of Vitamin B6 per 100g (6.25 %DV).
  For this serving the amount of Calories is 243 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 86g), Vitamin B6 nutritional content is 0.11 mg (5.5 %DV).  Calories per serving are 208.98 kcal (10 %DV cals).
  Other food servings - 1 ring (or 6.4g), Vitamin B6 content is 0.01 mg (0.5 %DV).  Calories per serving are 15.55 kcal (1 %DV cals).
43. Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids - Vitamin B6
  0.12 mg of Vitamin B6 per 100g (6 %DV).
  For this serving the amount of Calories is 86 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 257g), Vitamin B6 nutritional content is 0.31 mg (15.5 %DV).  Calories per serving are 221.02 kcal (11 %DV cals).
44. Mangos, raw - Vitamin B6
  0.119 mg of Vitamin B6 per 100g (5.95 %DV).
  For this serving the amount of Calories is 60 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup pieces (or 165g), Vitamin B6 nutritional content is 0.2 mg (10 %DV).  Calories per serving are 99 kcal (5 %DV cals).
  Other food servings - 1 fruit without refuse (or 336g), Vitamin B6 content is 0.4 mg (20 %DV).  Calories per serving are 201.6 kcal (10 %DV cals).
45. Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid - Vitamin B6
  0.116 mg of Vitamin B6 per 100g (5.8 %DV).
  For this serving the amount of Calories is 166 kcal per 100g(8 %DV cals).
  A typical serving of 1 can (6 fl oz) (or 211g), Vitamin B6 nutritional content is 0.24 mg (12 %DV).  Calories per serving are 350.26 kcal (18 %DV cals).
46. Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid - Vitamin B6
  0.116 mg of Vitamin B6 per 100g (5.8 %DV).
  For this serving the amount of Calories is 166 kcal per 100g(8 %DV cals).
  A typical serving of 1 can (6 fl oz) (or 211g), Vitamin B6 nutritional content is 0.24 mg (12 %DV).  Calories per serving are 350.26 kcal (18 %DV cals).
47. Pineapple, raw, extra sweet variety - Vitamin B6
  0.114 mg of Vitamin B6 per 100g (5.7 %DV).
  For this serving the amount of Calories is 51 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, chunks (or 165g), Vitamin B6 nutritional content is 0.19 mg (9.5 %DV).  Calories per serving are 84.15 kcal (4 %DV cals).
  Other food servings - 1 slice (4-2/3" dia x 3/4" thick) (or 166g), Vitamin B6 content is 0.19 mg (9.5 %DV).  Calories per serving are 84.66 kcal (4 %DV cals).
  Other food servings - 1 fruit (or 905g), Vitamin B6 content is 1.03 mg (51.5 %DV).  Calories per serving are 461.55 kcal (23 %DV cals).
  Other food servings - 1 NLEA serving (or 112g), Vitamin B6 content is 0.13 mg (6.5 %DV).  Calories per serving are 57.12 kcal (3 %DV cals).
48. Figs, raw - Vitamin B6
  0.113 mg of Vitamin B6 per 100g (5.65 %DV).
  For this serving the amount of Calories is 74 kcal per 100g(4 %DV cals).
  A typical serving of 1 large (2-1/2" dia) (or 64g), Vitamin B6 nutritional content is 0.07 mg (3.5 %DV).  Calories per serving are 47.36 kcal (2 %DV cals).
  Other food servings - 1 medium (2-1/4" dia) (or 50g), Vitamin B6 content is 0.06 mg (3 %DV).  Calories per serving are 37 kcal (2 %DV cals).
  Other food servings - 1 small (1-1/2" dia) (or 40g), Vitamin B6 content is 0.05 mg (2.5 %DV).  Calories per serving are 29.6 kcal (1 %DV cals).
49. Pineapple, raw, all varieties - Vitamin B6
  0.112 mg of Vitamin B6 per 100g (5.6 %DV).
  For this serving the amount of Calories is 50 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, chunks (or 165g), Vitamin B6 nutritional content is 0.18 mg (9 %DV).  Calories per serving are 82.5 kcal (4 %DV cals).
  Other food servings - 1 fruit (or 905g), Vitamin B6 content is 1.01 mg (50.5 %DV).  Calories per serving are 452.5 kcal (23 %DV cals).
  Other food servings - 1 slice (4-2/3" dia x 3/4" thick) (or 166g), Vitamin B6 content is 0.19 mg (9.5 %DV).  Calories per serving are 83 kcal (4 %DV cals).
  Other food servings - 1 slice (3-1/2" dia x 3/4" thick) (or 84g), Vitamin B6 content is 0.09 mg (4.5 %DV).  Calories per serving are 42 kcal (2 %DV cals).
  Other food servings - 1 slice, thin (3-1/2" dia x 1/2" thick) (or 56g), Vitamin B6 content is 0.06 mg (3 %DV).  Calories per serving are 28 kcal (1 %DV cals).



Vitamin B6 in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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