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Vitamin B6 Rich Fruits

Welcome to the list of the top 100 fruits highest in vitamin b6 content. Where the amount of vitamin b6 ranges from 0.72 mg to 0.036 mg per 100g. The fruits with the highest vitamin b6 is Sapote, mamey, raw which in 100g contains 0.72 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Sapote, mamey, raw, the RDA vitamin b6 percentage is 36 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sapote, mamey, raw has a nutritional value score of 17 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Sapote, mamey, raw; We class this as a high vitamin b6 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fruits high in vitamin b6.





Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Sapote, mamey, raw, which is the top of the fruits list for vitamin b6 content in your diet, the amount of Calories is 124 kcal (6% RDA), the amount of Protein is 1.45 g (3% RDA), the amount of Fat is 0.46 g (1% RDA) and the amount of Carbohydrate is 32.1 g (25% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in Sapote, mamey, raw from the list of fruits.

vitamin b6 and nutrition facts in fruits per 100g

Top Ten - Highest vitamin b6 Content per 100g

Below is a simplified list for vitamin b6 in fruits for the top 10 fruits. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Sapote, mamey, raw 0.72mg (36%RDA)
2. Bananas, raw 0.367mg (18%RDA)
3. Jackfruit, raw 0.329mg (16%RDA)
4. Raisins, golden seedless 0.323mg (16%RDA)
5. Plantains, raw 0.299mg (15%RDA)
6. Plantains, yellow, fried, Latino restaurant 0.29mg (15%RDA)
7. Avocados, raw, California 0.287mg (14%RDA)
8. Plantains, green, fried 0.264mg (13%RDA)
9. Cherimoya, raw 0.257mg (13%RDA)
10. Avocados, raw, all commercial varieties 0.257mg (13%RDA)

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Sapote, mamey, raw which contains 1.26 mg in 1 cup 1 pieces (or 175 g). The percentage of the recommended daily value for this serving is 63 %. For this serving the Calories content is 217 kcal (11% RDA), the Protein content is 2.54 g (5% RDA), the Fat content is 0.81 g (1% RDA) and the Carbohydrate content is 56.18 g (43% RDA).

Milligrams of vitamin b6 in fruits (per 100g)

The list below gives the total vitamin b6 content in the top items from the general description 'fruits' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruits vitamin b6 per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in vitamin b6.


List of Fruits High in vitamin b6 Content per 100g
1. Sapote, mamey, raw - Vitamin B6
0.72 mg of Vitamin B6 per 100g (36% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.72 mg(36%) 124(6%)32.1(25%)0.46(1%)1.45(3%)
Typical Serving Amount : 1 cup 1 pieces (or 175g):
1.26 mg(63%)217 kcal(11%)56.18 g(43%)0.81 g(1%)2.54 g(5%)
Other Serving Size : 1 fruit without refuse (or 558g):
4.02 mg(201%)691.92 kcal(35%)179.12 g(138%)2.57 g(4%)8.09 g(14%)
2. Bananas, raw - Vitamin B6
0.367 mg of Vitamin B6 per 100g (18% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.367 mg(18%) 89(4%)22.84(18%)0.33(1%)1.09(2%)
Typical Serving Amount : 1 cup, mashed (or 225g):
0.83 mg(42%)200.25 kcal(10%)51.39 g(40%)0.74 g(1%)2.45 g(4%)
Other Serving Size : 1 cup, sliced (or 150g):
0.55 mg(28%)133.5 kcal(7%)34.26 g(26%)0.5 g(1%)1.64 g(3%)
Other Serving Size : 1 extra small (less than 6 long) (or 81g):
0.3 mg(15%)72.09 kcal(4%)18.5 g(14%)0.27 g(0%)0.88 g(2%)
Other Serving Size : 1 small (6 to 6-7/8 long) (or 101g):
0.37 mg(19%)89.89 kcal(4%)23.07 g(18%)0.33 g(1%)1.1 g(2%)
Other Serving Size : 1 medium (7 to 7-7/8 long) (or 118g):
0.43 mg(22%)105.02 kcal(5%)26.95 g(21%)0.39 g(1%)1.29 g(2%)
Other Serving Size : 1 large (8 to 8-7/8 long) (or 136g):
0.5 mg(25%)121.04 kcal(6%)31.06 g(24%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1 extra large (9 or longer) (or 152g):
0.56 mg(28%)135.28 kcal(7%)34.72 g(27%)0.5 g(1%)1.66 g(3%)
Other Serving Size : 1 NLEA serving (or 126g):
0.46 mg(23%)112.14 kcal(6%)28.78 g(22%)0.42 g(1%)1.37 g(2%)
3. Jackfruit, raw - Vitamin B6
0.329 mg of Vitamin B6 per 100g (16% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.329 mg(16%) 95(5%)23.25(18%)0.64(1%)1.72(3%)
Typical Serving Amount : 1 cup, sliced (or 165g):
0.54 mg(27%)156.75 kcal(8%)38.36 g(30%)1.06 g(2%)2.84 g(5%)
Other Serving Size : 1 cup 1 pieces (or 151g):
0.5 mg(25%)143.45 kcal(7%)35.11 g(27%)0.97 g(1%)2.6 g(5%)
4. Raisins, golden seedless - Vitamin B6
0.323 mg of Vitamin B6 per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.323 mg(16%) 302(15%)79.52(61%)0.46(1%)3.39(6%)
Typical Serving Amount : 1 cup, packed (or 165g):
0.53 mg(27%)498.3 kcal(25%)131.21 g(101%)0.76 g(1%)5.59 g(10%)
Other Serving Size : 1 cup (not packed) (or 145g):
0.47 mg(24%)437.9 kcal(22%)115.3 g(89%)0.67 g(1%)4.92 g(9%)
5. Plantains, raw - Vitamin B6
0.299 mg of Vitamin B6 per 100g (15% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.299 mg(15%) 122(6%)31.89(25%)0.37(1%)1.3(2%)
Typical Serving Amount : 1 cup, sliced (or 148g):
0.44 mg(22%)180.56 kcal(9%)47.2 g(36%)0.55 g(1%)1.92 g(3%)
Other Serving Size : 1 medium (or 179g):
0.54 mg(27%)218.38 kcal(11%)57.08 g(44%)0.66 g(1%)2.33 g(4%)
6. Plantains, yellow, fried, Latino restaurant - Vitamin B6
0.29 mg of Vitamin B6 per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 mg(15%) 236(12%)40.77(31%)7.51(12%)1.42(3%)
Typical Serving Amount : 1 cup (or 169g):
0.49 mg(25%)398.84 kcal(20%)68.9 g(53%)12.69 g(20%)2.4 g(4%)
7. Avocados, raw, California - Vitamin B6
0.287 mg of Vitamin B6 per 100g (14% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.287 mg(14%) 167(8%)8.64(7%)15.41(24%)1.96(4%)
Typical Serving Amount : 1 cup, pureed (or 230g):
0.66 mg(33%)384.1 kcal(19%)19.87 g(15%)35.44 g(55%)4.51 g(8%)
Other Serving Size : 1 fruit, without skin and seed (or 136g):
0.39 mg(20%)227.12 kcal(11%)11.75 g(9%)20.96 g(32%)2.67 g(5%)
Other Serving Size : 1 NLEA serving (or 30g):
0.09 mg(5%)50.1 kcal(3%)2.59 g(2%)4.62 g(7%)0.59 g(1%)
8. Plantains, green, fried - Vitamin B6
0.264 mg of Vitamin B6 per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.264 mg(13%) 309(15%)49.17(38%)11.81(18%)1.5(3%)
Typical Serving Amount : 1 cup (or 118g):
0.31 mg(16%)364.62 kcal(18%)58.02 g(45%)13.94 g(21%)1.77 g(3%)
Other Serving Size : 10 slices (1/4 thick) (or 53g):
0.14 mg(7%)163.77 kcal(8%)26.06 g(20%)6.26 g(10%)0.8 g(1%)
9. Cherimoya, raw - Vitamin B6
0.257 mg of Vitamin B6 per 100g (13% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.257 mg(13%) 75(4%)17.71(14%)0.68(1%)1.57(3%)
Typical Serving Amount : 1 fruit without skin and seeds (or 235g):
0.6 mg(30%)176.25 kcal(9%)41.62 g(32%)1.6 g(2%)3.69 g(7%)
Other Serving Size : 1 cup, pieces (or 160g):
0.41 mg(21%)120 kcal(6%)28.34 g(22%)1.09 g(2%)2.51 g(4%)
10. Avocados, raw, all commercial varieties - Vitamin B6
0.257 mg of Vitamin B6 per 100g (13% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.257 mg(13%) 160(8%)8.53(7%)14.66(23%)2(4%)
Typical Serving Amount : 1 cup, cubes (or 150g):
0.39 mg(20%)240 kcal(12%)12.8 g(10%)21.99 g(34%)3 g(5%)
Other Serving Size : 1 cup, pureed (or 230g):
0.59 mg(30%)368 kcal(18%)19.62 g(15%)33.72 g(52%)4.6 g(8%)
Other Serving Size : 1 cup, sliced (or 146g):
0.38 mg(19%)233.6 kcal(12%)12.45 g(10%)21.4 g(33%)2.92 g(5%)
Other Serving Size : 1 avocado, NS as to Florida or California (or 201g):
0.52 mg(26%)321.6 kcal(16%)17.15 g(13%)29.47 g(45%)4.02 g(7%)
11. Dates, medjool - Vitamin B6
0.249 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.249 mg(12%) 277(14%)74.97(58%)0.15(0%)1.81(3%)
Typical Serving Amount : 1 date, pitted (or 24g):
0.06 mg(3%)66.48 kcal(3%)17.99 g(14%)0.04 g(0%)0.43 g(1%)
12. Plantains, cooked - Vitamin B6
0.24 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 mg(12%) 116(6%)31.15(24%)0.18(0%)0.79(1%)
Typical Serving Amount : 1 cup, mashed (or 200g):
0.48 mg(24%)232 kcal(12%)62.3 g(48%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1 cup slices (or 154g):
0.37 mg(19%)178.64 kcal(9%)47.97 g(37%)0.28 g(0%)1.22 g(2%)
13. Elderberries, raw - Vitamin B6
0.23 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.23 mg(12%) 73(4%)18.4(14%)0.5(1%)0.66(1%)
Typical Serving Amount : 1 cup (or 145g):
0.33 mg(17%)105.85 kcal(5%)26.68 g(21%)0.73 g(1%)0.96 g(2%)
14. Custard-apple, (bullock's-heart), raw - Vitamin B6
0.221 mg of Vitamin B6 per 100g (11% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.221 mg(11%) 101(5%)25.2(19%)0.6(1%)1.7(3%)
15. Sugar-apples, (sweetsop), raw - Vitamin B6
0.2 mg of Vitamin B6 per 100g (10% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.2 mg(10%) 94(5%)23.64(18%)0.29(0%)2.06(4%)
Typical Serving Amount : 1 cup, pulp (or 250g):
0.5 mg(25%)235 kcal(12%)59.1 g(45%)0.73 g(1%)5.15 g(9%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 155g):
0.31 mg(16%)145.7 kcal(7%)36.64 g(28%)0.45 g(1%)3.19 g(6%)
16. Raisins, seeded - Vitamin B6
0.188 mg of Vitamin B6 per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.188 mg(9%) 296(15%)78.47(60%)0.54(1%)2.52(5%)
Typical Serving Amount : 1 cup, packed (or 165g):
0.31 mg(16%)488.4 kcal(24%)129.48 g(100%)0.89 g(1%)4.16 g(7%)
Other Serving Size : 1 cup (not packed) (or 145g):
0.27 mg(14%)429.2 kcal(21%)113.78 g(88%)0.78 g(1%)3.65 g(7%)
17. Orange peel, raw - Vitamin B6
0.176 mg of Vitamin B6 per 100g (9% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.176 mg(9%) 97(5%)25(19%)0.2(0%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 6g):
0.01 mg(1%)5.82 kcal(0%)1.5 g(1%)0.01 g(0%)0.09 g(0%)
Other Serving Size : 1 tsp (or 2g):
0 mg(0%)1.94 kcal(0%)0.5 g(0%)0 g(0%)0.03 g(0%)
18. Raisins, seedless - Vitamin B6
0.174 mg of Vitamin B6 per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.174 mg(9%) 299(15%)79.18(61%)0.46(1%)3.07(5%)
Typical Serving Amount : 1 cup, packed (or 165g):
0.29 mg(15%)493.35 kcal(25%)130.65 g(101%)0.76 g(1%)5.07 g(9%)
Other Serving Size : 1 cup (not packed) (or 145g):
0.25 mg(13%)433.55 kcal(22%)114.81 g(88%)0.67 g(1%)4.45 g(8%)
Other Serving Size : 1 miniature box (.5 oz) (or 14g):
0.02 mg(1%)41.86 kcal(2%)11.09 g(9%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1 small box (1.5 oz) (or 43g):
0.07 mg(4%)128.57 kcal(6%)34.05 g(26%)0.2 g(0%)1.32 g(2%)
Other Serving Size : 50 raisins (or 26g):
0.05 mg(3%)77.74 kcal(4%)20.59 g(16%)0.12 g(0%)0.8 g(1%)
Other Serving Size : 1 oz (60 raisins) (or 28.35g):
0.05 mg(3%)84.77 kcal(4%)22.45 g(17%)0.13 g(0%)0.87 g(2%)
19. Lemon peel, raw - Vitamin B6
0.172 mg of Vitamin B6 per 100g (9% RDA)
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.172 mg(9%) 47(2%)16(12%)0.3(0%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 6g):
0.01 mg(1%)2.82 kcal(0%)0.96 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 tsp (or 2g):
0 mg(0%)0.94 kcal(0%)0.32 g(0%)0.01 g(0%)0.03 g(0%)
20. Dates, deglet noor - Vitamin B6
0.165 mg of Vitamin B6 per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.165 mg(8%) 282(14%)75.03(58%)0.39(1%)2.45(4%)
Typical Serving Amount : 1 cup, chopped (or 147g):
0.24 mg(12%)414.54 kcal(21%)110.29 g(85%)0.57 g(1%)3.6 g(6%)
Other Serving Size : 1 date, pitted (or 7.1g):
0.01 mg(1%)20.02 kcal(1%)5.33 g(4%)0.03 g(0%)0.17 g(0%)
21. Melons, casaba, raw - Vitamin B6
0.163 mg of Vitamin B6 per 100g (8% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.163 mg(8%) 28(1%)6.58(5%)0.1(0%)1.11(2%)
Typical Serving Amount : 1 cup, cubes (or 170g):
0.28 mg(14%)47.6 kcal(2%)11.19 g(9%)0.17 g(0%)1.89 g(3%)
Other Serving Size : 1 melon (or 1640g):
2.67 mg(134%)459.2 kcal(23%)107.91 g(83%)1.64 g(3%)18.2 g(33%)
Other Serving Size : .1 fruit (or 164g):
0.27 mg(14%)45.92 kcal(2%)10.79 g(8%)0.16 g(0%)1.82 g(3%)
22. Mangos, raw - Vitamin B6
0.119 mg of Vitamin B6 per 100g (6% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.119 mg(6%) 60(3%)14.98(12%)0.38(1%)0.82(1%)
Typical Serving Amount : 1 cup pieces (or 165g):
0.2 mg(10%)99 kcal(5%)24.72 g(19%)0.63 g(1%)1.35 g(2%)
Other Serving Size : 1 fruit without refuse (or 336g):
0.4 mg(20%)201.6 kcal(10%)50.33 g(39%)1.28 g(2%)2.76 g(5%)
23. Pineapple, raw, extra sweet variety - Vitamin B6
0.114 mg of Vitamin B6 per 100g (6% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.114 mg(6%) 51(3%)13.5(10%)0.11(0%)0.53(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
0.19 mg(10%)84.15 kcal(4%)22.28 g(17%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
0.19 mg(10%)84.66 kcal(4%)22.41 g(17%)0.18 g(0%)0.88 g(2%)
Other Serving Size : 1 fruit (or 905g):
1.03 mg(52%)461.55 kcal(23%)122.18 g(94%)1 g(2%)4.8 g(9%)
Other Serving Size : 1 NLEA serving (or 112g):
0.13 mg(7%)57.12 kcal(3%)15.12 g(12%)0.12 g(0%)0.59 g(1%)
24. Figs, raw - Vitamin B6
0.113 mg of Vitamin B6 per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.113 mg(6%) 74(4%)19.18(15%)0.3(0%)0.75(1%)
Typical Serving Amount : 1 large (2-1/2 dia) (or 64g):
0.07 mg(4%)47.36 kcal(2%)12.28 g(9%)0.19 g(0%)0.48 g(1%)
Other Serving Size : 1 medium (2-1/4 dia) (or 50g):
0.06 mg(3%)37 kcal(2%)9.59 g(7%)0.15 g(0%)0.38 g(1%)
Other Serving Size : 1 small (1-1/2 dia) (or 40g):
0.05 mg(3%)29.6 kcal(1%)7.67 g(6%)0.12 g(0%)0.3 g(1%)
25. Pineapple, raw, all varieties - Vitamin B6
0.112 mg of Vitamin B6 per 100g (6% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.112 mg(6%) 50(3%)13.12(10%)0.12(0%)0.54(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
0.18 mg(9%)82.5 kcal(4%)21.65 g(17%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1 fruit (or 905g):
1.01 mg(51%)452.5 kcal(23%)118.74 g(91%)1.09 g(2%)4.89 g(9%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
0.19 mg(10%)83 kcal(4%)21.78 g(17%)0.2 g(0%)0.9 g(2%)
Other Serving Size : 1 slice (3-1/2 dia x 3/4 thick) (or 84g):
0.09 mg(5%)42 kcal(2%)11.02 g(8%)0.1 g(0%)0.45 g(1%)
Other Serving Size : 1 slice, thin (3-1/2 dia x 1/2 thick) (or 56g):
0.06 mg(3%)28 kcal(1%)7.35 g(6%)0.07 g(0%)0.3 g(1%)
26. Grapes, american type (slip skin), raw - Vitamin B6
0.11 mg of Vitamin B6 per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 67(3%)17.15(13%)0.35(1%)0.63(1%)
Typical Serving Amount : 1 cup (or 92g):
0.1 mg(5%)61.64 kcal(3%)15.78 g(12%)0.32 g(0%)0.58 g(1%)
Other Serving Size : 1 grape (or 2.4g):
0 mg(0%)1.61 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
27. Guavas, common, raw - Vitamin B6
0.11 mg of Vitamin B6 per 100g (6% RDA)
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 68(3%)14.32(11%)0.95(1%)2.55(5%)
Typical Serving Amount : 1 cup (or 165g):
0.18 mg(9%)112.2 kcal(6%)23.63 g(18%)1.57 g(2%)4.21 g(8%)
Other Serving Size : 1 fruit, without refuse (or 55g):
0.06 mg(3%)37.4 kcal(2%)7.88 g(6%)0.52 g(1%)1.4 g(3%)
28. Pineapple, raw, traditional varieties - Vitamin B6
0.106 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.106 mg(5%) 45(2%)11.82(9%)0.13(0%)0.55(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
0.17 mg(9%)74.25 kcal(4%)19.5 g(15%)0.21 g(0%)0.91 g(2%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 175g):
0.19 mg(10%)78.75 kcal(4%)20.69 g(16%)0.23 g(0%)0.96 g(2%)
Other Serving Size : 1 fruit (or 1002g):
1.06 mg(53%)450.9 kcal(23%)118.44 g(91%)1.3 g(2%)5.51 g(10%)
Other Serving Size : 1 NLEA serving (or 112g):
0.12 mg(6%)50.4 kcal(3%)13.24 g(10%)0.15 g(0%)0.62 g(1%)
29. Persimmons, japanese, raw - Vitamin B6
0.1 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.1 mg(5%) 70(4%)18.59(14%)0.19(0%)0.58(1%)
Typical Serving Amount : 1 fruit (2-1/2 dia) (or 168g):
0.17 mg(9%)117.6 kcal(6%)31.23 g(24%)0.32 g(0%)0.97 g(2%)
30. Breadfruit, raw - Vitamin B6
0.1 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.1 mg(5%) 103(5%)27.12(21%)0.23(0%)1.07(2%)
Typical Serving Amount : 1 cup (or 220g):
0.22 mg(11%)226.6 kcal(11%)59.66 g(46%)0.51 g(1%)2.35 g(4%)
Other Serving Size : .25 fruit, small (or 96g):
0.1 mg(5%)98.88 kcal(5%)26.04 g(20%)0.22 g(0%)1.03 g(2%)
31. Litchis, raw - Vitamin B6
0.1 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.1 mg(5%) 66(3%)16.53(13%)0.44(1%)0.83(1%)
Typical Serving Amount : 1 cup (or 190g):
0.19 mg(10%)125.4 kcal(6%)31.41 g(24%)0.84 g(1%)1.58 g(3%)
Other Serving Size : 1 fruit without refuse (or 9.6g):
0.01 mg(1%)6.34 kcal(0%)1.59 g(1%)0.04 g(0%)0.08 g(0%)
32. Loquats, raw - Vitamin B6
0.1 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.1 mg(5%) 47(2%)12.14(9%)0.2(0%)0.43(1%)
Typical Serving Amount : 1 cup, cubed (or 149g):
0.15 mg(8%)70.03 kcal(4%)18.09 g(14%)0.3 g(0%)0.64 g(1%)
Other Serving Size : 1 large (or 20g):
0.02 mg(1%)9.4 kcal(0%)2.43 g(2%)0.04 g(0%)0.09 g(0%)
Other Serving Size : 1 medium (or 16g):
0.02 mg(1%)7.52 kcal(0%)1.94 g(1%)0.03 g(0%)0.07 g(0%)
Other Serving Size : 1 small (or 13.6g):
0.01 mg(1%)6.39 kcal(0%)1.65 g(1%)0.03 g(0%)0.06 g(0%)
33. Mammy-apple, (mamey), raw - Vitamin B6
0.1 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.1 mg(5%) 51(3%)12.5(10%)0.5(1%)0.5(1%)
Typical Serving Amount : 1 fruit without refuse (or 846g):
0.85 mg(43%)431.46 kcal(22%)105.75 g(81%)4.23 g(7%)4.23 g(8%)
34. Passion-fruit, (granadilla), purple, raw - Vitamin B6
0.1 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.1 mg(5%) 97(5%)23.38(18%)0.7(1%)2.2(4%)
Typical Serving Amount : 1 cup (or 236g):
0.24 mg(12%)228.92 kcal(11%)55.18 g(42%)1.65 g(3%)5.19 g(9%)
Other Serving Size : 1 fruit without refuse (or 18g):
0.02 mg(1%)17.46 kcal(1%)4.21 g(3%)0.13 g(0%)0.4 g(1%)
35. Oranges, raw, with peel - Vitamin B6
0.093 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.093 mg(5%) 63(3%)15.5(12%)0.3(0%)1.3(2%)
Typical Serving Amount : 1 cup (or 170g):
0.16 mg(8%)107.1 kcal(5%)26.35 g(20%)0.51 g(1%)2.21 g(4%)
Other Serving Size : 1 fruit without seeds (or 159g):
0.15 mg(8%)100.17 kcal(5%)24.65 g(19%)0.48 g(1%)2.07 g(4%)
36. Guava sauce, cooked - Vitamin B6
0.09 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 mg(5%) 36(2%)9.48(7%)0.14(0%)0.32(1%)
Typical Serving Amount : 1 cup (or 238g):
0.21 mg(11%)85.68 kcal(4%)22.56 g(17%)0.33 g(1%)0.76 g(1%)
37. Melons, honeydew, raw - Vitamin B6
0.088 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.088 mg(4%) 36(2%)9.09(7%)0.14(0%)0.54(1%)
Typical Serving Amount : 1 cup, balls (or 177g):
0.16 mg(8%)63.72 kcal(3%)16.09 g(12%)0.25 g(0%)0.96 g(2%)
Other Serving Size : 1 cup, diced (approx 20 pieces per cup) (or 170g):
0.15 mg(8%)61.2 kcal(3%)15.45 g(12%)0.24 g(0%)0.92 g(2%)
Other Serving Size : 1 melon (5-1/4 dia) (or 1000g):
0.88 mg(44%)360 kcal(18%)90.9 g(70%)1.4 g(2%)5.4 g(10%)
Other Serving Size : 1 melon (6 - 7 dia) (or 1280g):
1.13 mg(57%)460.8 kcal(23%)116.35 g(90%)1.79 g(3%)6.91 g(12%)
Other Serving Size : 1 wedge (1/8 of 5-1/4 dia melon) (or 125g):
0.11 mg(6%)45 kcal(2%)11.36 g(9%)0.18 g(0%)0.68 g(1%)
Other Serving Size : 1 wedge (1/8 of 6 to 7 dia melon) (or 160g):
0.14 mg(7%)57.6 kcal(3%)14.54 g(11%)0.22 g(0%)0.86 g(2%)
Other Serving Size : 10 honeydew balls (or 138g):
0.12 mg(6%)49.68 kcal(2%)12.54 g(10%)0.19 g(0%)0.75 g(1%)
Other Serving Size : 1 NLEA serving (or 134g):
0.12 mg(6%)48.24 kcal(2%)12.18 g(9%)0.19 g(0%)0.72 g(1%)
38. Grapes, red or green (European type, such as Thompson seedless), raw - Vitamin B6
0.086 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.086 mg(4%) 69(3%)18.1(14%)0.16(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 151g):
0.13 mg(7%)104.19 kcal(5%)27.33 g(21%)0.24 g(0%)1.09 g(2%)
Other Serving Size : 10 grapes (or 49g):
0.04 mg(2%)33.81 kcal(2%)8.87 g(7%)0.08 g(0%)0.35 g(1%)
Other Serving Size : 1 NLEA serving (or 126g):
0.11 mg(6%)86.94 kcal(4%)22.81 g(18%)0.2 g(0%)0.91 g(2%)
39. Jujube, raw - Vitamin B6
0.081 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.081 mg(4%) 79(4%)20.23(16%)0.2(0%)1.2(2%)
40. Gooseberries, raw - Vitamin B6
0.08 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg(4%) 44(2%)10.18(8%)0.58(1%)0.88(2%)
Typical Serving Amount : 1 cup (or 150g):
0.12 mg(6%)66 kcal(3%)15.27 g(12%)0.87 g(1%)1.32 g(2%)
41. Lemons, raw, without peel - Vitamin B6
0.08 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 35 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg(4%) 29(1%)9.32(7%)0.3(0%)1.1(2%)
Typical Serving Amount : 1 cup, sections (or 212g):
0.17 mg(9%)61.48 kcal(3%)19.76 g(15%)0.64 g(1%)2.33 g(4%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 58g):
0.05 mg(3%)16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
Other Serving Size : 1 fruit (2-3/8 dia) (or 84g):
0.07 mg(4%)24.36 kcal(1%)7.83 g(6%)0.25 g(0%)0.92 g(2%)
Other Serving Size : 1 wedge or slice (1/8 of one 2-1/8 dia lemon) (or 7g):
0.01 mg(1%)2.03 kcal(0%)0.65 g(1%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1 NLEA serving (or 58g):
0.05 mg(3%)16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
42. Oranges, raw, navels - Vitamin B6
0.079 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.079 mg(4%) 49(2%)12.54(10%)0.15(0%)0.91(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 165g):
0.13 mg(7%)80.85 kcal(4%)20.69 g(16%)0.25 g(0%)1.5 g(3%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 140g):
0.11 mg(6%)68.6 kcal(3%)17.56 g(14%)0.21 g(0%)1.27 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
0.12 mg(6%)75.46 kcal(4%)19.31 g(15%)0.23 g(0%)1.4 g(3%)
43. Avocados, raw, Florida - Vitamin B6
0.078 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.078 mg(4%) 120(6%)7.82(6%)10.06(15%)2.23(4%)
Typical Serving Amount : 1 cup, pureed (or 230g):
0.18 mg(9%)276 kcal(14%)17.99 g(14%)23.14 g(36%)5.13 g(9%)
Other Serving Size : 1 fruit without skin and seeds (or 304g):
0.24 mg(12%)364.8 kcal(18%)23.77 g(18%)30.58 g(47%)6.78 g(12%)
44. Tangerines, (mandarin oranges), raw - Vitamin B6
0.078 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.078 mg(4%) 53(3%)13.34(10%)0.31(0%)0.81(1%)
Typical Serving Amount : 1 cup, sections (or 195g):
0.15 mg(8%)103.35 kcal(5%)26.01 g(20%)0.6 g(1%)1.58 g(3%)
Other Serving Size : 1 small (2-1/4 dia) (or 76g):
0.06 mg(3%)40.28 kcal(2%)10.14 g(8%)0.24 g(0%)0.62 g(1%)
Other Serving Size : 1 medium (2-1/2 dia) (or 88g):
0.07 mg(4%)46.64 kcal(2%)11.74 g(9%)0.27 g(0%)0.71 g(1%)
Other Serving Size : 1 large (2-3/4 dia) (or 120g):
0.09 mg(5%)63.6 kcal(3%)16.01 g(12%)0.37 g(1%)0.97 g(2%)
Other Serving Size : 1 NLEA serving (or 109g):
0.09 mg(5%)57.77 kcal(3%)14.54 g(11%)0.34 g(1%)0.88 g(2%)
45. Orange juice, chilled, includes from concentrate - Vitamin B6
0.076 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.076 mg(4%) 49(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.19 mg(10%)122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.02 mg(1%)15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
46. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Vitamin B6
0.076 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.076 mg(4%) 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.19 mg(10%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.02 mg(1%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
47. Orange juice, chilled, includes from concentrate, fortified with calcium - Vitamin B6
0.076 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.076 mg(4%) 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.19 mg(10%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.02 mg(1%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
48. Clementines, raw - Vitamin B6
0.075 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.075 mg(4%) 47(2%)12.02(9%)0.15(0%)0.85(2%)
Typical Serving Amount : 1 fruit (or 74g):
0.06 mg(3%)34.78 kcal(2%)8.89 g(7%)0.11 g(0%)0.63 g(1%)
49. Pomegranates, raw - Vitamin B6
0.075 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.075 mg(4%) 83(4%)18.7(14%)1.17(2%)1.67(3%)
Typical Serving Amount : 1 pomegranate (4 dia) (or 282g):
0.21 mg(11%)234.06 kcal(12%)52.73 g(41%)3.3 g(5%)4.71 g(8%)
Other Serving Size : .5 cup arils (seed/juice sacs) (or 87g):
0.07 mg(4%)72.21 kcal(4%)16.27 g(13%)1.02 g(2%)1.45 g(3%)
50. Melons, cantaloupe, raw - Vitamin B6
0.072 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 36 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.072 mg(4%) 34(2%)8.16(6%)0.19(0%)0.84(2%)
Typical Serving Amount : 1 cup, balls (or 177g):
0.13 mg(7%)60.18 kcal(3%)14.44 g(11%)0.34 g(1%)1.49 g(3%)
Other Serving Size : 1 cup, cubes (or 160g):
0.12 mg(6%)54.4 kcal(3%)13.06 g(10%)0.3 g(0%)1.34 g(2%)
Other Serving Size : 1 cup, diced (or 156g):
0.11 mg(6%)53.04 kcal(3%)12.73 g(10%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1 melon, large (about 6-1/2 dia) (or 814g):
0.59 mg(30%)276.76 kcal(14%)66.42 g(51%)1.55 g(2%)6.84 g(12%)
Other Serving Size : 1 wedge, large (1/8 of large melon) (or 102g):
0.07 mg(4%)34.68 kcal(2%)8.32 g(6%)0.19 g(0%)0.86 g(2%)
Other Serving Size : 1 melon, medium (about 5 dia) (or 552g):
0.4 mg(20%)187.68 kcal(9%)45.04 g(35%)1.05 g(2%)4.64 g(8%)
Other Serving Size : 1 wedge, medium (1/8 of medium melon) (or 69g):
0.05 mg(3%)23.46 kcal(1%)5.63 g(4%)0.13 g(0%)0.58 g(1%)
Other Serving Size : 1 melon, small (about 4-1/4 dia) (or 441g):
0.32 mg(16%)149.94 kcal(7%)35.99 g(28%)0.84 g(1%)3.7 g(7%)
Other Serving Size : 1 wedge, small (1/8 of small melon) (or 55g):
0.04 mg(2%)18.7 kcal(1%)4.49 g(3%)0.1 g(0%)0.46 g(1%)
Other Serving Size : 10 cantaloupe balls (or 138g):
0.1 mg(5%)46.92 kcal(2%)11.26 g(9%)0.26 g(0%)1.16 g(2%)
Other Serving Size : 1 NLEA serving (or 134g):
0.1 mg(5%)45.56 kcal(2%)10.93 g(8%)0.25 g(0%)1.13 g(2%)
51. Currants, red and white, raw - Vitamin B6
0.07 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg(4%) 56(3%)13.8(11%)0.2(0%)1.4(3%)
Typical Serving Amount : 1 cup (or 112g):
0.08 mg(4%)62.72 kcal(3%)15.46 g(12%)0.22 g(0%)1.57 g(3%)
52. Feijoa, raw - Vitamin B6
0.067 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.067 mg(3%) 55(3%)12.92(10%)0.6(1%)0.98(2%)
Typical Serving Amount : 1 cup, pureed (or 243g):
0.16 mg(8%)133.65 kcal(7%)31.4 g(24%)1.46 g(2%)2.38 g(4%)
Other Serving Size : 1 fruit without peel (or 42g):
0.03 mg(2%)23.1 kcal(1%)5.43 g(4%)0.25 g(0%)0.41 g(1%)
Other Serving Size : 1 cup 1/2 chunks (or 205g):
0.14 mg(7%)112.75 kcal(6%)26.49 g(20%)1.23 g(2%)2.01 g(4%)
53. Tamarinds, raw - Vitamin B6
0.066 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.066 mg(3%) 239(12%)62.5(48%)0.6(1%)2.8(5%)
Typical Serving Amount : 1 cup, pulp (or 120g):
0.08 mg(4%)286.8 kcal(14%)75 g(58%)0.72 g(1%)3.36 g(6%)
Other Serving Size : 1 fruit (3 x 1) (or 2g):
0 mg(0%)4.78 kcal(0%)1.25 g(1%)0.01 g(0%)0.06 g(0%)
54. Currants, european black, raw - Vitamin B6
0.066 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.066 mg(3%) 63(3%)15.38(12%)0.41(1%)1.4(3%)
Typical Serving Amount : 1 cup (or 112g):
0.07 mg(4%)70.56 kcal(4%)17.23 g(13%)0.46 g(1%)1.57 g(3%)
55. Kiwifruit, green, raw - Vitamin B6
0.063 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.063 mg(3%) 61(3%)14.66(11%)0.52(1%)1.14(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
0.11 mg(6%)109.8 kcal(5%)26.39 g(20%)0.94 g(1%)2.05 g(4%)
Other Serving Size : 1 fruit (2 dia) (or 69g):
0.04 mg(2%)42.09 kcal(2%)10.12 g(8%)0.36 g(1%)0.79 g(1%)
Other Serving Size : 1 NLEA serving (or 148g):
0.09 mg(5%)90.28 kcal(5%)21.7 g(17%)0.77 g(1%)1.69 g(3%)
56. Oranges, raw, California, valencias - Vitamin B6
0.063 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.063 mg(3%) 49(2%)11.89(9%)0.3(0%)1.04(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 180g):
0.11 mg(6%)88.2 kcal(4%)21.4 g(16%)0.54 g(1%)1.87 g(3%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 121g):
0.08 mg(4%)59.29 kcal(3%)14.39 g(11%)0.36 g(1%)1.26 g(2%)
57. Horned melon (Kiwano) - Vitamin B6
0.063 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.063 mg(3%) 44(2%)7.56(6%)1.26(2%)1.78(3%)
Typical Serving Amount : 1 cup (or 233g):
0.15 mg(8%)102.52 kcal(5%)17.61 g(14%)2.94 g(5%)4.15 g(7%)
Other Serving Size : 1 fruit (4-2/3 long x 2-3/4 dia) (or 209g):
0.13 mg(7%)91.96 kcal(5%)15.8 g(12%)2.63 g(4%)3.72 g(7%)
58. Orange Pineapple Juice Blend - Vitamin B6
0.061 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.061 mg(3%) 51(3%)12.2(9%)0.08(0%)0.41(1%)
Typical Serving Amount : 8 fl oz (or 246g):
0.15 mg(8%)125.46 kcal(6%)30.01 g(23%)0.2 g(0%)1.01 g(2%)
59. Passion-fruit juice, yellow, raw - Vitamin B6
0.06 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 60(3%)14.45(11%)0.18(0%)0.67(1%)
Typical Serving Amount : 1 cup (or 247g):
0.15 mg(8%)148.2 kcal(7%)35.69 g(27%)0.44 g(1%)1.65 g(3%)
Other Serving Size : 1 fl oz (or 30.9g):
0.02 mg(1%)18.54 kcal(1%)4.47 g(3%)0.06 g(0%)0.21 g(0%)
60. Oranges, raw, all commercial varieties - Vitamin B6
0.06 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 47(2%)11.75(9%)0.12(0%)0.94(2%)
Typical Serving Amount : 1 cup, sections (or 180g):
0.11 mg(6%)84.6 kcal(4%)21.15 g(16%)0.22 g(0%)1.69 g(3%)
Other Serving Size : 1 large (3-1/16 dia) (or 184g):
0.11 mg(6%)86.48 kcal(4%)21.62 g(17%)0.22 g(0%)1.73 g(3%)
Other Serving Size : 1 small (2-3/8 dia) (or 96g):
0.06 mg(3%)45.12 kcal(2%)11.28 g(9%)0.12 g(0%)0.9 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 131g):
0.08 mg(4%)61.57 kcal(3%)15.39 g(12%)0.16 g(0%)1.23 g(2%)
61. Prickly pears, raw - Vitamin B6
0.06 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 41(2%)9.57(7%)0.51(1%)0.73(1%)
Typical Serving Amount : 1 cup (or 149g):
0.09 mg(5%)61.09 kcal(3%)14.26 g(11%)0.76 g(1%)1.09 g(2%)
Other Serving Size : 1 fruit without refuse (or 103g):
0.06 mg(3%)42.23 kcal(2%)9.86 g(8%)0.53 g(1%)0.75 g(1%)
62. Soursop, raw - Vitamin B6
0.059 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.059 mg(3%) 66(3%)16.84(13%)0.3(0%)1(2%)
Typical Serving Amount : 1 cup, pulp (or 225g):
0.13 mg(7%)148.5 kcal(7%)37.89 g(29%)0.68 g(1%)2.25 g(4%)
Other Serving Size : 1 fruit (7 x 5-1/4 dia) (or 625g):
0.37 mg(19%)412.5 kcal(21%)105.25 g(81%)1.88 g(3%)6.25 g(11%)
63. Kiwifruit, gold, raw - Vitamin B6
0.057 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.057 mg(3%) 60(3%)14.23(11%)0.56(1%)1.23(2%)
Typical Serving Amount : 1 cup, sliced (or 186g):
0.11 mg(6%)111.6 kcal(6%)26.47 g(20%)1.04 g(2%)2.29 g(4%)
Other Serving Size : 1 fruit (or 86g):
0.05 mg(3%)51.6 kcal(3%)12.24 g(9%)0.48 g(1%)1.06 g(2%)
64. Cranberries, raw - Vitamin B6
0.057 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.057 mg(3%) 46(2%)12.2(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1 cup, chopped (or 110g):
0.06 mg(3%)50.6 kcal(3%)13.42 g(10%)0.14 g(0%)0.43 g(1%)
Other Serving Size : 1 cup, whole (or 100g):
0.06 mg(3%)46 kcal(2%)12.2 g(9%)0.13 g(0%)0.39 g(1%)
65. Raspberries, raw - Vitamin B6
0.055 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.055 mg(3%) 52(3%)11.94(9%)0.65(1%)1.2(2%)
Typical Serving Amount : 1 cup (or 123g):
0.07 mg(4%)63.96 kcal(3%)14.69 g(11%)0.8 g(1%)1.48 g(3%)
Other Serving Size : 1 pint as purchased, yields (or 312g):
0.17 mg(9%)162.24 kcal(8%)37.25 g(29%)2.03 g(3%)3.74 g(7%)
Other Serving Size : 10 raspberries (or 19g):
0.01 mg(1%)9.88 kcal(0%)2.27 g(2%)0.12 g(0%)0.23 g(0%)
66. Apricots, raw - Vitamin B6
0.054 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.054 mg(3%) 48(2%)11.12(9%)0.39(1%)1.4(3%)
Typical Serving Amount : 1 cup, halves (or 155g):
0.08 mg(4%)74.4 kcal(4%)17.24 g(13%)0.6 g(1%)2.17 g(4%)
Other Serving Size : 1 cup, sliced (or 165g):
0.09 mg(5%)79.2 kcal(4%)18.35 g(14%)0.64 g(1%)2.31 g(4%)
Other Serving Size : 1 apricot (or 35g):
0.02 mg(1%)16.8 kcal(1%)3.89 g(3%)0.14 g(0%)0.49 g(1%)
67. Grapefruit, raw, pink and red, all areas - Vitamin B6
0.053 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.053 mg(3%) 42(2%)10.66(8%)0.14(0%)0.77(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.12 mg(6%)96.6 kcal(5%)24.52 g(19%)0.32 g(0%)1.77 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.07 mg(4%)51.66 kcal(3%)13.11 g(10%)0.17 g(0%)0.95 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
0.08 mg(4%)64.68 kcal(3%)16.42 g(13%)0.22 g(0%)1.19 g(2%)
68. Blueberries, raw - Vitamin B6
0.052 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.052 mg(3%) 57(3%)14.49(11%)0.33(1%)0.74(1%)
Typical Serving Amount : 1 cup (or 148g):
0.08 mg(4%)84.36 kcal(4%)21.45 g(17%)0.49 g(1%)1.1 g(2%)
Other Serving Size : 50 berries (or 68g):
0.04 mg(2%)38.76 kcal(2%)9.85 g(8%)0.22 g(0%)0.5 g(1%)
69. Cranberry juice, unsweetened - Vitamin B6
0.052 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.052 mg(3%) 46(2%)12.2(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 253g):
0.13 mg(7%)116.38 kcal(6%)30.87 g(24%)0.33 g(1%)0.99 g(2%)
Other Serving Size : 1 fl oz (or 31.6g):
0.02 mg(1%)14.54 kcal(1%)3.86 g(3%)0.04 g(0%)0.12 g(0%)
70. Oranges, raw, Florida - Vitamin B6
0.051 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.051 mg(3%) 46(2%)11.54(9%)0.21(0%)0.7(1%)
Typical Serving Amount : 1 cup sections, without membranes (or 185g):
0.09 mg(5%)85.1 kcal(4%)21.35 g(16%)0.39 g(1%)1.3 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 141g):
0.07 mg(4%)64.86 kcal(3%)16.27 g(13%)0.3 g(0%)0.99 g(2%)
Other Serving Size : 1 fruit (2-11/16 dia) (or 151g):
0.08 mg(4%)69.46 kcal(3%)17.43 g(13%)0.32 g(0%)1.06 g(2%)
71. Apples, raw, golden delicious, with skin - Vitamin B6
0.051 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.051 mg(3%) 57(3%)13.6(10%)0.15(0%)0.28(1%)
Typical Serving Amount : 1 cup, sliced (or 109g):
0.06 mg(3%)62.13 kcal(3%)14.82 g(11%)0.16 g(0%)0.31 g(1%)
Other Serving Size : 1 large (or 215g):
0.11 mg(6%)122.55 kcal(6%)29.24 g(22%)0.32 g(0%)0.6 g(1%)
Other Serving Size : 1 medium (or 169g):
0.09 mg(5%)96.33 kcal(5%)22.98 g(18%)0.25 g(0%)0.47 g(1%)
Other Serving Size : 1 small (or 129g):
0.07 mg(4%)73.53 kcal(4%)17.54 g(13%)0.19 g(0%)0.36 g(1%)
72. Mulberries, raw - Vitamin B6
0.05 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg(3%) 43(2%)9.8(8%)0.39(1%)1.44(3%)
Typical Serving Amount : 1 cup (or 140g):
0.07 mg(4%)60.2 kcal(3%)13.72 g(11%)0.55 g(1%)2.02 g(4%)
Other Serving Size : 10 fruit (or 15g):
0.01 mg(1%)6.45 kcal(0%)1.47 g(1%)0.06 g(0%)0.22 g(0%)
73. Passion-fruit juice, purple, raw - Vitamin B6
0.05 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg(3%) 51(3%)13.6(10%)0.05(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 247g):
0.12 mg(6%)125.97 kcal(6%)33.59 g(26%)0.12 g(0%)0.96 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0.02 mg(1%)15.76 kcal(1%)4.2 g(3%)0.02 g(0%)0.12 g(0%)
74. Cherries, sweet, raw - Vitamin B6
0.049 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.049 mg(2%) 63(3%)16.01(12%)0.2(0%)1.06(2%)
Typical Serving Amount : 1 cup, with pits, yields (or 138g):
0.07 mg(4%)86.94 kcal(4%)22.09 g(17%)0.28 g(0%)1.46 g(3%)
Other Serving Size : 1 cup, without pits (or 154g):
0.08 mg(4%)97.02 kcal(5%)24.66 g(19%)0.31 g(0%)1.63 g(3%)
Other Serving Size : 1 cherry (or 8.2g):
0 mg(0%)5.17 kcal(0%)1.31 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 NLEA serving (or 140g):
0.07 mg(4%)88.2 kcal(4%)22.41 g(17%)0.28 g(0%)1.48 g(3%)
75. Strawberries, raw - Vitamin B6
0.047 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 34 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.047 mg(2%) 32(2%)7.68(6%)0.3(0%)0.67(1%)
Typical Serving Amount : 1 cup, halves (or 152g):
0.07 mg(4%)48.64 kcal(2%)11.67 g(9%)0.46 g(1%)1.02 g(2%)
Other Serving Size : 1 cup, pureed (or 232g):
0.11 mg(6%)74.24 kcal(4%)17.82 g(14%)0.7 g(1%)1.55 g(3%)
Other Serving Size : 1 cup, sliced (or 166g):
0.08 mg(4%)53.12 kcal(3%)12.75 g(10%)0.5 g(1%)1.11 g(2%)
Other Serving Size : 1 cup, whole (or 144g):
0.07 mg(4%)46.08 kcal(2%)11.06 g(9%)0.43 g(1%)0.96 g(2%)
Other Serving Size : 1 extra large (1-5/8 dia) (or 27g):
0.01 mg(1%)8.64 kcal(0%)2.07 g(2%)0.08 g(0%)0.18 g(0%)
Other Serving Size : 1 large (1-3/8 dia) (or 18g):
0.01 mg(1%)5.76 kcal(0%)1.38 g(1%)0.05 g(0%)0.12 g(0%)
Other Serving Size : 1 medium (1-1/4 dia) (or 12g):
0.01 mg(1%)3.84 kcal(0%)0.92 g(1%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1 pint as purchased, yields (or 357g):
0.17 mg(9%)114.24 kcal(6%)27.42 g(21%)1.07 g(2%)2.39 g(4%)
Other Serving Size : 1 small (1 dia) (or 7g):
0 mg(0%)2.24 kcal(0%)0.54 g(0%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1 NLEA serving (or 147g):
0.07 mg(4%)47.04 kcal(2%)11.29 g(9%)0.44 g(1%)0.98 g(2%)
76. Lemon juice, raw - Vitamin B6
0.046 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.046 mg(2%) 22(1%)6.9(5%)0.24(0%)0.35(1%)
Typical Serving Amount : 1 cup (or 244g):
0.11 mg(6%)53.68 kcal(3%)16.84 g(13%)0.59 g(1%)0.85 g(2%)
Other Serving Size : 1 fl oz (or 30.5g):
0.01 mg(1%)6.71 kcal(0%)2.1 g(2%)0.07 g(0%)0.11 g(0%)
Other Serving Size : 1 lemon yields (or 48g):
0.02 mg(1%)10.56 kcal(1%)3.31 g(3%)0.12 g(0%)0.17 g(0%)
Other Serving Size : 1 wedge yields (or 5.9g):
0 mg(0%)1.3 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
77. Apples, raw, without skin, cooked, microwave - Vitamin B6
0.046 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.046 mg(2%) 56(3%)14.41(11%)0.42(1%)0.28(1%)
Typical Serving Amount : 1 cup slices (or 170g):
0.08 mg(4%)95.2 kcal(5%)24.5 g(19%)0.71 g(1%)0.48 g(1%)
78. Watermelon, raw - Vitamin B6
0.045 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.045 mg(2%) 30(2%)7.55(6%)0.15(0%)0.61(1%)
Typical Serving Amount : 1 cup, balls (or 154g):
0.07 mg(4%)46.2 kcal(2%)11.63 g(9%)0.23 g(0%)0.94 g(2%)
Other Serving Size : 1 cup, diced (or 152g):
0.07 mg(4%)45.6 kcal(2%)11.48 g(9%)0.23 g(0%)0.93 g(2%)
Other Serving Size : 1 melon (15 long x 7-1/2 dia) (or 4518g):
2.03 mg(102%)1355.4 kcal(68%)341.11 g(262%)6.78 g(10%)27.56 g(49%)
Other Serving Size : 1 wedge (approx 1/16 of melon) (or 286g):
0.13 mg(7%)85.8 kcal(4%)21.59 g(17%)0.43 g(1%)1.74 g(3%)
Other Serving Size : 10 watermelon balls (or 122g):
0.05 mg(3%)36.6 kcal(2%)9.21 g(7%)0.18 g(0%)0.74 g(1%)
Other Serving Size : 1 NLEA serving (or 280g):
0.13 mg(7%)84 kcal(4%)21.14 g(16%)0.42 g(1%)1.71 g(3%)
79. Cherries, sour, red, raw - Vitamin B6
0.044 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.044 mg(2%) 50(3%)12.18(9%)0.3(0%)1(2%)
Typical Serving Amount : 1 cup, without pits (or 155g):
0.07 mg(4%)77.5 kcal(4%)18.88 g(15%)0.47 g(1%)1.55 g(3%)
Other Serving Size : 1 cup, with pits, yields (or 103g):
0.05 mg(3%)51.5 kcal(3%)12.55 g(10%)0.31 g(0%)1.03 g(2%)
80. Grapefruit juice, white, raw - Vitamin B6
0.044 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.044 mg(2%) 39(2%)9.2(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.11 mg(6%)96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0.01 mg(1%)12.05 kcal(1%)2.84 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1 fruit yields (or 196g):
0.09 mg(5%)76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
81. Grapefruit juice, pink, raw - Vitamin B6
0.044 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.044 mg(2%) 39(2%)9.2(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.11 mg(6%)96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1 fruit yields (or 196g):
0.09 mg(5%)76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
82. Apples, raw, without skin, cooked, boiled - Vitamin B6
0.044 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.044 mg(2%) 53(3%)13.64(10%)0.36(1%)0.26(0%)
Typical Serving Amount : 1 cup slices (or 171g):
0.08 mg(4%)90.63 kcal(5%)23.32 g(18%)0.62 g(1%)0.44 g(1%)
83. Limes, raw - Vitamin B6
0.043 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.043 mg(2%) 30(2%)10.54(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 fruit (2 dia) (or 67g):
0.03 mg(2%)20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
Other Serving Size : 1 NLEA serving (or 67g):
0.03 mg(2%)20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
84. Grapefruit, raw, white, all areas - Vitamin B6
0.043 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.043 mg(2%) 33(2%)8.41(6%)0.1(0%)0.69(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.1 mg(5%)75.9 kcal(4%)19.34 g(15%)0.23 g(0%)1.59 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0.05 mg(3%)38.94 kcal(2%)9.92 g(8%)0.12 g(0%)0.81 g(1%)
85. Grapefruit, raw, white, California - Vitamin B6
0.043 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.043 mg(2%) 37(2%)9.09(7%)0.1(0%)0.88(2%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.1 mg(5%)85.1 kcal(4%)20.91 g(16%)0.23 g(0%)2.02 g(4%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0.05 mg(3%)43.66 kcal(2%)10.73 g(8%)0.12 g(0%)1.04 g(2%)
86. Grapefruit, raw, white, Florida - Vitamin B6
0.043 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.043 mg(2%) 32(2%)8.19(6%)0.1(0%)0.63(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.1 mg(5%)73.6 kcal(4%)18.84 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0.05 mg(3%)37.76 kcal(2%)9.66 g(7%)0.12 g(0%)0.74 g(1%)
87. Grapefruit, raw, pink and red and white, all areas - Vitamin B6
0.042 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 28 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.042 mg(2%) 32(2%)8.08(6%)0.1(0%)0.63(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.1 mg(5%)73.6 kcal(4%)18.58 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : .5 large (approx 4-1/2 dia) (or 166g):
0.07 mg(4%)53.12 kcal(3%)13.41 g(10%)0.17 g(0%)1.05 g(2%)
Other Serving Size : .5 medium (approx 4 dia) (or 128g):
0.05 mg(3%)40.96 kcal(2%)10.34 g(8%)0.13 g(0%)0.81 g(1%)
Other Serving Size : .5 small (approx 3-1/2 dia) (or 100g):
0.04 mg(2%)32 kcal(2%)8.08 g(6%)0.1 g(0%)0.63 g(1%)
88. Grapefruit, raw, pink and red, California and Arizona - Vitamin B6
0.042 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.042 mg(2%) 37(2%)9.69(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.1 mg(5%)85.1 kcal(4%)22.29 g(17%)0.23 g(0%)1.15 g(2%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.05 mg(3%)45.51 kcal(2%)11.92 g(9%)0.12 g(0%)0.62 g(1%)
89. Grapefruit, raw, pink and red, Florida - Vitamin B6
0.042 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.042 mg(2%) 30(2%)7.5(6%)0.1(0%)0.55(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.1 mg(5%)69 kcal(3%)17.25 g(13%)0.23 g(0%)1.27 g(2%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.05 mg(3%)36.9 kcal(2%)9.23 g(7%)0.12 g(0%)0.68 g(1%)
90. Tangerine juice, raw - Vitamin B6
0.042 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.042 mg(2%) 43(2%)10.1(8%)0.2(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.1 mg(5%)106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0.01 mg(1%)13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)
91. Apples, raw, with skin - Vitamin B6
0.041 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.041 mg(2%) 52(3%)13.81(11%)0.17(0%)0.26(0%)
Typical Serving Amount : 1 cup, quartered or chopped (or 125g):
0.05 mg(3%)65 kcal(3%)17.26 g(13%)0.21 g(0%)0.33 g(1%)
Other Serving Size : 1 cup slices (or 109g):
0.04 mg(2%)56.68 kcal(3%)15.05 g(12%)0.19 g(0%)0.28 g(1%)
Other Serving Size : 1 large (3-1/4 dia) (or 223g):
0.09 mg(5%)115.96 kcal(6%)30.8 g(24%)0.38 g(1%)0.58 g(1%)
Other Serving Size : 1 medium (3 dia) (or 182g):
0.07 mg(4%)94.64 kcal(5%)25.13 g(19%)0.31 g(0%)0.47 g(1%)
Other Serving Size : 1 small (2-3/4 dia) (or 149g):
0.06 mg(3%)77.48 kcal(4%)20.58 g(16%)0.25 g(0%)0.39 g(1%)
Other Serving Size : 1 extra small (2-1/2 dia) (or 101g):
0.04 mg(2%)52.52 kcal(3%)13.95 g(11%)0.17 g(0%)0.26 g(0%)
Other Serving Size : 1 NLEA serving (or 242g):
0.1 mg(5%)125.84 kcal(6%)33.42 g(26%)0.41 g(1%)0.63 g(1%)
92. Pomegranate juice, bottled - Vitamin B6
0.04 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg(2%) 54(3%)13.13(10%)0.29(0%)0.15(0%)
Typical Serving Amount : 1 cup (or 249g):
0.1 mg(5%)134.46 kcal(7%)32.69 g(25%)0.72 g(1%)0.37 g(1%)
Other Serving Size : 1 fl oz (or 31.4g):
0.01 mg(1%)16.96 kcal(1%)4.12 g(3%)0.09 g(0%)0.05 g(0%)
93. Orange juice, raw - Vitamin B6
0.04 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg(2%) 45(2%)10.4(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 cup (or 248g):
0.1 mg(5%)111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1 fl oz (or 31g):
0.01 mg(1%)13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1 fruit yields (or 86g):
0.03 mg(2%)38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)
94. Quinces, raw - Vitamin B6
0.04 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg(2%) 57(3%)15.3(12%)0.1(0%)0.4(1%)
Typical Serving Amount : 1 fruit without refuse (or 92g):
0.04 mg(2%)52.44 kcal(3%)14.08 g(11%)0.09 g(0%)0.37 g(1%)
95. Lime juice, raw - Vitamin B6
0.038 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.038 mg(2%) 25(1%)8.42(6%)0.07(0%)0.42(1%)
Typical Serving Amount : 1 cup (or 242g):
0.09 mg(5%)60.5 kcal(3%)20.38 g(16%)0.17 g(0%)1.02 g(2%)
Other Serving Size : 1 fl oz (or 30.8g):
0.01 mg(1%)7.7 kcal(0%)2.59 g(2%)0.02 g(0%)0.13 g(0%)
Other Serving Size : 1 lime yields (or 44g):
0.02 mg(1%)11 kcal(1%)3.7 g(3%)0.03 g(0%)0.18 g(0%)
96. Papayas, raw - Vitamin B6
0.038 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.038 mg(2%) 43(2%)10.82(8%)0.26(0%)0.47(1%)
Typical Serving Amount : 1 cup 1 pieces (or 145g):
0.06 mg(3%)62.35 kcal(3%)15.69 g(12%)0.38 g(1%)0.68 g(1%)
Other Serving Size : 1 cup, mashed (or 230g):
0.09 mg(5%)98.9 kcal(5%)24.89 g(19%)0.6 g(1%)1.08 g(2%)
Other Serving Size : 1 fruit, small (or 157g):
0.06 mg(3%)67.51 kcal(3%)16.99 g(13%)0.41 g(1%)0.74 g(1%)
Other Serving Size : 1 fruit, large (or 781g):
0.3 mg(15%)335.83 kcal(17%)84.5 g(65%)2.03 g(3%)3.67 g(7%)
97. Java-plum, (jambolan), raw - Vitamin B6
0.038 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.038 mg(2%) 60(3%)15.56(12%)0.23(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 135g):
0.05 mg(3%)81 kcal(4%)21.01 g(16%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 3 fruit (or 9g):
0 mg(0%)5.4 kcal(0%)1.4 g(1%)0.02 g(0%)0.06 g(0%)
98. Sapodilla, raw - Vitamin B6
0.037 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.037 mg(2%) 83(4%)19.96(15%)1.1(2%)0.44(1%)
Typical Serving Amount : 1 cup, pulp (or 241g):
0.09 mg(5%)200.03 kcal(10%)48.1 g(37%)2.65 g(4%)1.06 g(2%)
Other Serving Size : 1 sapodilla (or 170g):
0.06 mg(3%)141.1 kcal(7%)33.93 g(26%)1.87 g(3%)0.75 g(1%)
99. Apples, raw, without skin - Vitamin B6
0.037 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.037 mg(2%) 48(2%)12.76(10%)0.13(0%)0.27(0%)
Typical Serving Amount : 1 cup slices (or 110g):
0.04 mg(2%)52.8 kcal(3%)14.04 g(11%)0.14 g(0%)0.3 g(1%)
Other Serving Size : 1 large (3-1/4 dia) (or 216g):
0.08 mg(4%)103.68 kcal(5%)27.56 g(21%)0.28 g(0%)0.58 g(1%)
Other Serving Size : 1 medium (3 dia) (or 161g):
0.06 mg(3%)77.28 kcal(4%)20.54 g(16%)0.21 g(0%)0.43 g(1%)
Other Serving Size : 1 small (2-3/4 dia) (or 132g):
0.05 mg(3%)63.36 kcal(3%)16.84 g(13%)0.17 g(0%)0.36 g(1%)
100. Kumquats, raw - Vitamin B6
0.036 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.036 mg(2%) 71(4%)15.9(12%)0.86(1%)1.88(3%)
Typical Serving Amount : 1 fruit without refuse (or 19g):
0.01 mg(1%)13.49 kcal(1%)3.02 g(2%)0.16 g(0%)0.36 g(1%)






vitamin b6 and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats


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