Welcome to the list of the top 80 nuts and seeds highest in vitamin b6 content. Where the amount of vitamin b6 ranges from 1.7 mg to 0.032 mg per 100g. The nuts and seeds with the highest vitamin b6 is Nuts, pistachio nuts, raw which in 100g contains 1.7 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Nuts, pistachio nuts, raw, the RDA vitamin b6 percentage is 85 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, pistachio nuts, raw has a nutritional value score of 15 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Nuts, pistachio nuts, raw; We class this as a high vitamin b6 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of nuts and seeds high in vitamin b6.





Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Nuts, pistachio nuts, raw, which is the top of the nuts and seeds list for vitamin b6 content in your diet, the amount of Calories is 562 kcal (28% RDA), the amount of Protein is 20.27 g (36% RDA), the amount of Fat is 45.39 g (70% RDA) and the amount of Carbohydrate is 27.51 g (21% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in Nuts, pistachio nuts, raw from the list of nuts and seeds.

vitamin b6 and nutrition facts in nuts and seeds per 100g

Top Ten - Highest vitamin b6 Content per 100g

Below is a simplified list for vitamin b6 in nuts and seeds for the top 10 nuts and seeds. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Nuts, pistachio nuts, raw 1.7mg (85%RDA)
2. Seeds, safflower seed meal, partially defatted 1.161mg (58%RDA)
3. Seeds, sesame butter, paste 0.816mg (41%RDA)
4. Seeds, cottonseed meal, partially defatted (glandless) 0.811mg (41%RDA)
5. Seeds, sunflower seed kernels, toasted, without salt 0.805mg (40%RDA)
6. Seeds, sunflower seed kernels, toasted, with salt added 0.805mg (40%RDA)
7. Seeds, sesame seeds, whole, roasted and toasted 0.802mg (40%RDA)
8. Seeds, sunflower seed kernels, oil roasted, without salt 0.792mg (40%RDA)
9. Seeds, sunflower seed kernels, oil roasted, with salt added 0.792mg (40%RDA)
10. Seeds, cottonseed kernels, roasted (glandless) 0.782mg (39%RDA)

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Nuts, pistachio nuts, raw which contains 2.09 mg in 1 cup (or 123 g). The percentage of the recommended daily value for this serving is 105 %. For this serving the Calories content is 691.26 kcal (35% RDA), the Protein content is 24.93 g (45% RDA), the Fat content is 55.83 g (86% RDA) and the Carbohydrate content is 33.84 g (26% RDA).

Milligrams of vitamin b6 in nuts and seeds (per 100g)

The list below gives the total vitamin b6 content in the top items from the general description 'nuts and seeds' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts and seeds vitamin b6 per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin b6.


List of Nuts and seeds High in vitamin b6 Content per 100g

1. Nuts, pistachio nuts, raw - Vitamin B6
1.7 mg of Vitamin B6 per 100g (85% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.7 mg(85%) 562(28%)27.51(21%)45.39(70%)20.27(36%)
Typical Serving Amount : 1 cup (or 123g):
2.09 mg(105%)691.26 kcal(35%)33.84 g(26%)55.83 g(86%)24.93 g(45%)
Other Serving Size : 1 oz (49 kernels) (or 28.35g):
0.48 mg(24%)159.33 kcal(8%)7.8 g(6%)12.87 g(20%)5.75 g(10%)
Other Serving Size : 1 kernel (or 0.7g):
0.01 mg(1%)3.93 kcal(0%)0.19 g(0%)0.32 g(0%)0.14 g(0%)
2. Seeds, safflower seed meal, partially defatted - Vitamin B6
1.161 mg of Vitamin B6 per 100g (58% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.161 mg(58%) 342(17%)48.73(37%)2.39(4%)35.62(64%)
Typical Serving Amount : 1 oz (or 28.35g):
0.33 mg(17%)96.96 kcal(5%)13.81 g(11%)0.68 g(1%)10.1 g(18%)
3. Seeds, sesame butter, paste - Vitamin B6
0.816 mg of Vitamin B6 per 100g (41% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.816 mg(41%) 586(29%)24.05(19%)50.87(78%)18.08(32%)
Typical Serving Amount : 1 tbsp (or 16g):
0.13 mg(7%)93.76 kcal(5%)3.85 g(3%)8.14 g(13%)2.89 g(5%)
4. Seeds, cottonseed meal, partially defatted (glandless) - Vitamin B6
0.811 mg of Vitamin B6 per 100g (41% RDA)
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.811 mg(41%) 367(18%)38.43(30%)4.77(7%)49.1(88%)
Typical Serving Amount : 1 oz (or 28.35g):
0.23 mg(12%)104.04 kcal(5%)10.89 g(8%)1.35 g(2%)13.92 g(25%)
5. Seeds, sunflower seed kernels, toasted, without salt - Vitamin B6
0.805 mg of Vitamin B6 per 100g (40% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.805 mg(40%) 619(31%)20.59(16%)56.8(87%)17.21(31%)
Typical Serving Amount : 1 cup (or 134g):
1.08 mg(54%)829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1 oz (or 28.35g):
0.23 mg(12%)175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
6. Seeds, sunflower seed kernels, toasted, with salt added - Vitamin B6
0.805 mg of Vitamin B6 per 100g (40% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.805 mg(40%) 619(31%)20.59(16%)56.8(87%)17.21(31%)
Typical Serving Amount : 1 cup (or 134g):
1.08 mg(54%)829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1 oz (or 28.35g):
0.23 mg(12%)175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
7. Seeds, sesame seeds, whole, roasted and toasted - Vitamin B6
0.802 mg of Vitamin B6 per 100g (40% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.802 mg(40%) 565(28%)25.74(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 oz (or 28.35g):
0.23 mg(12%)160.18 kcal(8%)7.3 g(6%)13.61 g(21%)4.81 g(9%)
8. Seeds, sunflower seed kernels, oil roasted, without salt - Vitamin B6
0.792 mg of Vitamin B6 per 100g (40% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.792 mg(40%) 592(30%)22.89(18%)51.3(79%)20.06(36%)
Typical Serving Amount : 1 cup (or 135g):
1.07 mg(54%)799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.22 mg(11%)167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
9. Seeds, sunflower seed kernels, oil roasted, with salt added - Vitamin B6
0.792 mg of Vitamin B6 per 100g (40% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.792 mg(40%) 592(30%)22.89(18%)51.3(79%)20.06(36%)
Typical Serving Amount : 1 cup (or 135g):
1.07 mg(54%)799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.22 mg(11%)167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
10. Seeds, cottonseed kernels, roasted (glandless) - Vitamin B6
0.782 mg of Vitamin B6 per 100g (39% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.782 mg(39%) 506(25%)21.9(17%)36.29(56%)32.59(58%)
Typical Serving Amount : 1 cup (or 149g):
1.17 mg(59%)753.94 kcal(38%)32.63 g(25%)54.07 g(83%)48.56 g(87%)
Other Serving Size : 1 tbsp (or 10g):
0.08 mg(4%)50.6 kcal(3%)2.19 g(2%)3.63 g(6%)3.26 g(6%)
11. Seeds, cottonseed flour, partially defatted (glandless) - Vitamin B6
0.769 mg of Vitamin B6 per 100g (38% RDA)
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.769 mg(38%) 359(18%)40.54(31%)6.2(10%)40.96(73%)
Typical Serving Amount : 1 cup (or 94g):
0.72 mg(36%)337.46 kcal(17%)38.11 g(29%)5.83 g(9%)38.5 g(69%)
Other Serving Size : 1 tbsp (or 5g):
0.04 mg(2%)17.95 kcal(1%)2.03 g(2%)0.31 g(0%)2.05 g(4%)
12. Seeds, cottonseed flour, low fat (glandless) - Vitamin B6
0.764 mg of Vitamin B6 per 100g (38% RDA)
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.764 mg(38%) 332(17%)36.1(28%)1.41(2%)49.83(89%)
Typical Serving Amount : 1 oz (or 28.35g):
0.22 mg(11%)94.12 kcal(5%)10.23 g(8%)0.4 g(1%)14.13 g(25%)
13. Seeds, sunflower seed flour, partially defatted - Vitamin B6
0.753 mg of Vitamin B6 per 100g (38% RDA)
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.753 mg(38%) 326(16%)35.83(28%)1.61(2%)48.06(86%)
Typical Serving Amount : 1 cup (or 64g):
0.48 mg(24%)208.64 kcal(10%)22.93 g(18%)1.03 g(2%)30.76 g(55%)
Other Serving Size : 1 tbsp (or 4g):
0.03 mg(2%)13.04 kcal(1%)1.43 g(1%)0.06 g(0%)1.92 g(3%)
14. Nuts, acorn flour, full fat - Vitamin B6
0.688 mg of Vitamin B6 per 100g (34% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.688 mg(34%) 501(25%)54.65(42%)30.17(46%)7.49(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.2 mg(10%)142.03 kcal(7%)15.49 g(12%)8.55 g(13%)2.12 g(4%)
15. Nuts, hazelnuts or filberts, blanched - Vitamin B6
0.585 mg of Vitamin B6 per 100g (29% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.585 mg(29%) 629(31%)17(13%)61.15(94%)13.7(24%)
Typical Serving Amount : 1 oz (or 28.35g):
0.17 mg(9%)178.32 kcal(9%)4.82 g(4%)17.34 g(27%)3.88 g(7%)
16. Nuts, hazelnuts or filberts - Vitamin B6
0.563 mg of Vitamin B6 per 100g (28% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.563 mg(28%) 628(31%)16.7(13%)60.75(93%)14.95(27%)
Typical Serving Amount : 1 cup, chopped (or 115g):
0.65 mg(33%)722.2 kcal(36%)19.21 g(15%)69.86 g(107%)17.19 g(31%)
Other Serving Size : 1 cup, ground (or 75g):
0.42 mg(21%)471 kcal(24%)12.53 g(10%)45.56 g(70%)11.21 g(20%)
Other Serving Size : 1 cup, whole (or 135g):
0.76 mg(38%)847.8 kcal(42%)22.55 g(17%)82.01 g(126%)20.18 g(36%)
Other Serving Size : 1 oz (21 whole kernels) (or 28.35g):
0.16 mg(8%)178.04 kcal(9%)4.73 g(4%)17.22 g(26%)4.24 g(8%)
Other Serving Size : 10 nuts (or 14g):
0.08 mg(4%)87.92 kcal(4%)2.34 g(2%)8.51 g(13%)2.09 g(4%)
17. Seeds, sunflower seed butter, without salt - Vitamin B6
0.55 mg of Vitamin B6 per 100g (28% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.55 mg(28%) 617(31%)23.32(18%)55.2(85%)17.28(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0.09 mg(5%)98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.16 mg(8%)174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
18. Seeds, sunflower seed butter, with salt added - Vitamin B6
0.55 mg of Vitamin B6 per 100g (28% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.55 mg(28%) 617(31%)23.32(18%)55.2(85%)17.28(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0.09 mg(5%)98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.16 mg(8%)174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
19. Nuts, walnuts, english - Vitamin B6
0.537 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.537 mg(27%) 654(33%)13.71(11%)65.21(100%)15.23(27%)
Typical Serving Amount : 1 cup, chopped (or 117g):
0.63 mg(32%)765.18 kcal(38%)16.04 g(12%)76.3 g(117%)17.82 g(32%)
Other Serving Size : 1 cup, ground (or 80g):
0.43 mg(22%)523.2 kcal(26%)10.97 g(8%)52.17 g(80%)12.18 g(22%)
Other Serving Size : 1 cup, in shell, edible yield (7 nuts) (or 28g):
0.15 mg(8%)183.12 kcal(9%)3.84 g(3%)18.26 g(28%)4.26 g(8%)
Other Serving Size : 1 cup shelled (50 halves) (or 100g):
0.54 mg(27%)654 kcal(33%)13.71 g(11%)65.21 g(100%)15.23 g(27%)
Other Serving Size : 1 cup pieces or chips (or 120g):
0.64 mg(32%)784.8 kcal(39%)16.45 g(13%)78.25 g(120%)18.28 g(33%)
Other Serving Size : 1 oz (14 halves) (or 28.35g):
0.15 mg(8%)185.41 kcal(9%)3.89 g(3%)18.49 g(28%)4.32 g(8%)
20. Nuts, acorns, raw - Vitamin B6
0.528 mg of Vitamin B6 per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.528 mg(26%) 387(19%)40.75(31%)23.86(37%)6.15(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.15 mg(8%)109.71 kcal(5%)11.55 g(9%)6.76 g(10%)1.74 g(3%)
21. Nuts, chestnuts, european, roasted - Vitamin B6
0.497 mg of Vitamin B6 per 100g (25% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.497 mg(25%) 245(12%)52.96(41%)2.2(3%)3.17(6%)
Typical Serving Amount : 1 cup (or 143g):
0.71 mg(36%)350.35 kcal(18%)75.73 g(58%)3.15 g(5%)4.53 g(8%)
Other Serving Size : 1 oz (or 28.35g):
0.14 mg(7%)69.46 kcal(3%)15.01 g(12%)0.62 g(1%)0.9 g(2%)
Other Serving Size : 10 kernels (or 84g):
0.42 mg(21%)205.8 kcal(10%)44.49 g(34%)1.85 g(3%)2.66 g(5%)
22. Seeds, flaxseed - Vitamin B6
0.473 mg of Vitamin B6 per 100g (24% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.473 mg(24%) 534(27%)28.88(22%)42.16(65%)18.29(33%)
Typical Serving Amount : 1 cup, whole (or 168g):
0.79 mg(40%)897.12 kcal(45%)48.52 g(37%)70.83 g(109%)30.73 g(55%)
Other Serving Size : 1 tbsp, whole (or 10.3g):
0.05 mg(3%)55 kcal(3%)2.97 g(2%)4.34 g(7%)1.88 g(3%)
Other Serving Size : 1 tbsp, ground (or 7g):
0.03 mg(2%)37.38 kcal(2%)2.02 g(2%)2.95 g(5%)1.28 g(2%)
Other Serving Size : 1 tsp, whole (or 3.4g):
0.02 mg(1%)18.16 kcal(1%)0.98 g(1%)1.43 g(2%)0.62 g(1%)
Other Serving Size : 1 tsp, ground (or 2.5g):
0.01 mg(1%)13.35 kcal(1%)0.72 g(1%)1.05 g(2%)0.46 g(1%)
23. Nuts, chestnuts, chinese, roasted - Vitamin B6
0.437 mg of Vitamin B6 per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.437 mg(22%) 239(12%)52.36(40%)1.19(2%)4.48(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 mg(6%)67.76 kcal(3%)14.84 g(11%)0.34 g(1%)1.27 g(2%)
24. Seeds, breadfruit seeds, roasted - Vitamin B6
0.42 mg of Vitamin B6 per 100g (21% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 mg(21%) 207(10%)40.1(31%)2.7(4%)6.2(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 mg(6%)58.68 kcal(3%)11.37 g(9%)0.77 g(1%)1.76 g(3%)
25. Nuts, chestnuts, japanese, roasted - Vitamin B6
0.418 mg of Vitamin B6 per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.418 mg(21%) 201(10%)45.13(35%)0.8(1%)2.97(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 mg(6%)56.98 kcal(3%)12.79 g(10%)0.23 g(0%)0.84 g(2%)
26. Nuts, cashew nuts, raw - Vitamin B6
0.417 mg of Vitamin B6 per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.417 mg(21%) 553(28%)30.19(23%)43.85(67%)18.22(33%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 mg(6%)156.78 kcal(8%)8.56 g(7%)12.43 g(19%)5.17 g(9%)
27. Nuts, chestnuts, chinese, raw - Vitamin B6
0.41 mg of Vitamin B6 per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 mg(21%) 224(11%)49.07(38%)1.11(2%)4.2(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 mg(6%)63.5 kcal(3%)13.91 g(11%)0.31 g(0%)1.19 g(2%)
28. Seeds, breadnut tree seeds, raw - Vitamin B6
0.403 mg of Vitamin B6 per 100g (20% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.403 mg(20%) 217(11%)46.28(36%)0.99(2%)5.97(11%)
Typical Serving Amount : 1 oz (8-14 seeds) (or 28.35g):
0.11 mg(6%)61.52 kcal(3%)13.12 g(10%)0.28 g(0%)1.69 g(3%)
29. Nuts, formulated, wheat-based, unflavored, with salt added - Vitamin B6
0.394 mg of Vitamin B6 per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.394 mg(20%) 622(31%)23.68(18%)57.7(89%)13.82(25%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 mg(6%)176.34 kcal(9%)6.71 g(5%)16.36 g(25%)3.92 g(7%)
30. Nuts, chestnuts, european, raw, unpeeled - Vitamin B6
0.376 mg of Vitamin B6 per 100g (19% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.376 mg(19%) 213(11%)45.54(35%)2.26(3%)2.42(4%)
Typical Serving Amount : 1 cup (or 145g):
0.55 mg(28%)308.85 kcal(15%)66.03 g(51%)3.28 g(5%)3.51 g(6%)
Other Serving Size : 1 oz (or 28.35g):
0.11 mg(6%)60.39 kcal(3%)12.91 g(10%)0.64 g(1%)0.69 g(1%)
31. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Vitamin B6
0.357 mg of Vitamin B6 per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.357 mg(18%) 607(30%)25(19%)50(77%)17.86(32%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 mg(5%)172.08 kcal(9%)7.09 g(5%)14.18 g(22%)5.06 g(9%)
32. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Vitamin B6
0.352 mg of Vitamin B6 per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.352 mg(18%) 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 cup (or 134g):
0.47 mg(24%)813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.1 mg(5%)172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
33. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Vitamin B6
0.352 mg of Vitamin B6 per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.352 mg(18%) 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 cup (or 134g):
0.47 mg(24%)813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.1 mg(5%)172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
Other Serving Size : 10 nuts, assorted (or 14g):
0.05 mg(3%)84.98 kcal(4%)2.95 g(2%)7.55 g(12%)2.81 g(5%)
34. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Vitamin B6
0.352 mg of Vitamin B6 per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.352 mg(18%) 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 mg(5%)172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
35. Nuts, chestnuts, european, raw, peeled - Vitamin B6
0.352 mg of Vitamin B6 per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.352 mg(18%) 196(10%)44.17(34%)1.25(2%)1.63(3%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 mg(5%)55.57 kcal(3%)12.52 g(10%)0.35 g(1%)0.46 g(1%)
36. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Vitamin B6
0.348 mg of Vitamin B6 per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.348 mg(17%) 647(32%)20.79(16%)62.3(96%)13.11(23%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 mg(5%)183.42 kcal(9%)5.89 g(5%)17.66 g(27%)3.72 g(7%)
37. Nuts, ginkgo nuts, raw - Vitamin B6
0.328 mg of Vitamin B6 per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.328 mg(16%) 182(9%)37.6(29%)1.68(3%)4.32(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg(5%)51.6 kcal(3%)10.66 g(8%)0.48 g(1%)1.22 g(2%)
38. Nuts, cashew nuts, oil roasted, with salt added - Vitamin B6
0.323 mg of Vitamin B6 per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.323 mg(16%) 581(29%)30.16(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1 cup, whole (or 129g):
0.42 mg(21%)749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 cup, halves and pieces (or 129g):
0.42 mg(21%)749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 oz (18 kernels) (or 28.35g):
0.09 mg(5%)164.71 kcal(8%)8.55 g(7%)13.54 g(21%)4.77 g(9%)
39. Nuts, cashew nuts, oil roasted, without salt added - Vitamin B6
0.323 mg of Vitamin B6 per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.323 mg(16%) 580(29%)29.87(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1 cup, whole (or 129g):
0.42 mg(21%)748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 cup, halves and pieces (or 129g):
0.42 mg(21%)748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 oz (18 kernels) (or 28.35g):
0.09 mg(5%)164.43 kcal(8%)8.47 g(7%)13.54 g(21%)4.77 g(9%)
40. Seeds, breadfruit seeds, raw - Vitamin B6
0.32 mg of Vitamin B6 per 100g (16% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg(16%) 191(10%)29.24(22%)5.59(9%)7.4(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg(5%)54.15 kcal(3%)8.29 g(6%)1.58 g(2%)2.1 g(4%)
41. Seeds, breadfruit seeds, boiled - Vitamin B6
0.298 mg of Vitamin B6 per 100g (15% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.298 mg(15%) 168(8%)32(25%)2.3(4%)5.3(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 mg(4%)47.63 kcal(2%)9.07 g(7%)0.65 g(1%)1.5 g(3%)
42. Nuts, chestnuts, japanese, raw - Vitamin B6
0.283 mg of Vitamin B6 per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.283 mg(14%) 154(8%)34.91(27%)0.53(1%)2.25(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 mg(4%)43.66 kcal(2%)9.9 g(8%)0.15 g(0%)0.64 g(1%)
43. Nuts, chestnuts, chinese, boiled and steamed - Vitamin B6
0.281 mg of Vitamin B6 per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.281 mg(14%) 153(8%)33.64(26%)0.76(1%)2.88(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 mg(4%)43.38 kcal(2%)9.54 g(7%)0.22 g(0%)0.82 g(1%)
44. Nuts, macadamia nuts, raw - Vitamin B6
0.275 mg of Vitamin B6 per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.275 mg(14%) 718(36%)13.82(11%)75.77(117%)7.91(14%)
Typical Serving Amount : 1 cup, whole or halves (or 134g):
0.37 mg(19%)962.12 kcal(48%)18.52 g(14%)101.53 g(156%)10.6 g(19%)
Other Serving Size : 1 oz (10-12 kernels) (or 28.35g):
0.08 mg(4%)203.55 kcal(10%)3.92 g(3%)21.48 g(33%)2.24 g(4%)
45. Nuts, cashew butter, plain, without salt added - Vitamin B6
0.252 mg of Vitamin B6 per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.252 mg(13%) 587(29%)27.57(21%)49.41(76%)17.56(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0.04 mg(2%)93.92 kcal(5%)4.41 g(3%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.07 mg(4%)166.41 kcal(8%)7.82 g(6%)14.01 g(22%)4.98 g(9%)
46. Nuts, cashew butter, plain, with salt added - Vitamin B6
0.252 mg of Vitamin B6 per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.252 mg(13%) 587(29%)27.57(21%)49.41(76%)17.56(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0.04 mg(2%)93.92 kcal(5%)4.41 g(3%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.07 mg(4%)166.41 kcal(8%)7.82 g(6%)14.01 g(22%)4.98 g(9%)
47. Nuts, chestnuts, european, boiled and steamed - Vitamin B6
0.233 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.233 mg(12%) 131(7%)27.76(21%)1.38(2%)2(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 mg(4%)37.14 kcal(2%)7.87 g(6%)0.39 g(1%)0.57 g(1%)
48. Nuts, pecans - Vitamin B6
0.21 mg of Vitamin B6 per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg(11%) 691(35%)13.86(11%)71.97(111%)9.17(16%)
Typical Serving Amount : 1 cup, chopped (or 109g):
0.23 mg(12%)753.19 kcal(38%)15.11 g(12%)78.45 g(121%)10 g(18%)
Other Serving Size : 1 cup, halves (or 99g):
0.21 mg(11%)684.09 kcal(34%)13.72 g(11%)71.25 g(110%)9.08 g(16%)
Other Serving Size : 1 oz (19 halves) (or 28.35g):
0.06 mg(3%)195.9 kcal(10%)3.93 g(3%)20.4 g(31%)2.6 g(5%)
49. Nuts, pecans, oil roasted, with salt added - Vitamin B6
0.187 mg of Vitamin B6 per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.187 mg(9%) 715(36%)13.01(10%)75.23(116%)9.2(16%)
Typical Serving Amount : 1 cup (or 110g):
0.21 mg(11%)786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1 oz (15 halves) (or 28.35g):
0.05 mg(3%)202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
50. Nuts, pecans, oil roasted, without salt added - Vitamin B6
0.187 mg of Vitamin B6 per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.187 mg(9%) 715(36%)13.01(10%)75.23(116%)9.2(16%)
Typical Serving Amount : 1 cup (or 110g):
0.21 mg(11%)786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1 oz (15 halves) (or 28.35g):
0.05 mg(3%)202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
51. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Vitamin B6
0.18 mg of Vitamin B6 per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg(9%) 615(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1 cup (or 144g):
0.26 mg(13%)885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1 oz (or 28.35g):
0.05 mg(3%)174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
52. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Vitamin B6
0.18 mg of Vitamin B6 per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg(9%) 615(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1 cup (or 144g):
0.26 mg(13%)885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1 oz (or 28.35g):
0.05 mg(3%)174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
53. Seeds, lotus seeds, raw - Vitamin B6
0.168 mg of Vitamin B6 per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.168 mg(8%) 89(4%)17.28(13%)0.53(1%)4.13(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 mg(3%)25.23 kcal(1%)4.9 g(4%)0.15 g(0%)1.17 g(2%)
54. Seeds, sesame flour, partially defatted - Vitamin B6
0.152 mg of Vitamin B6 per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.152 mg(8%) 382(19%)35.14(27%)11.89(18%)40.32(72%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 mg(2%)108.3 kcal(5%)9.96 g(8%)3.37 g(5%)11.43 g(20%)
55. Seeds, sesame flour, high-fat - Vitamin B6
0.152 mg of Vitamin B6 per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.152 mg(8%) 526(26%)26.62(20%)37.1(57%)30.78(55%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 mg(2%)149.12 kcal(7%)7.55 g(6%)10.52 g(16%)8.73 g(16%)
56. Seeds, sesame butter, tahini, type of kernels unspecified - Vitamin B6
0.15 mg of Vitamin B6 per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(8%) 592(30%)21.5(17%)53.01(82%)17.4(31%)
Typical Serving Amount : 1 tbsp (or 15g):
0.02 mg(1%)88.8 kcal(4%)3.23 g(2%)7.95 g(12%)2.61 g(5%)
57. Seeds, sesame butter, tahini, from raw and stone ground kernels - Vitamin B6
0.149 mg of Vitamin B6 per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.149 mg(7%) 570(29%)26.19(20%)48(74%)17.81(32%)
Typical Serving Amount : 1 tbsp (or 15g):
0.02 mg(1%)85.5 kcal(4%)3.93 g(3%)7.2 g(11%)2.67 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.04 mg(2%)161.6 kcal(8%)7.42 g(6%)13.61 g(21%)5.05 g(9%)
58. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Vitamin B6
0.149 mg of Vitamin B6 per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.149 mg(7%) 595(30%)21.19(16%)53.76(83%)17(30%)
Typical Serving Amount : 1 tbsp (or 15g):
0.02 mg(1%)89.25 kcal(4%)3.18 g(2%)8.06 g(12%)2.55 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.04 mg(2%)168.68 kcal(8%)6.01 g(5%)15.24 g(23%)4.82 g(9%)
59. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Vitamin B6
0.149 mg of Vitamin B6 per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.149 mg(7%) 607(30%)17.89(14%)56.44(87%)17.95(32%)
Typical Serving Amount : 1 tbsp (or 14g):
0.02 mg(1%)84.98 kcal(4%)2.5 g(2%)7.9 g(12%)2.51 g(4%)
Other Serving Size : 1 oz (or 28.35g):
0.04 mg(2%)172.08 kcal(9%)5.07 g(4%)16 g(25%)5.09 g(9%)
60. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Vitamin B6
0.146 mg of Vitamin B6 per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.146 mg(7%) 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
0.19 mg(10%)725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
0.04 mg(2%)160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
61. Seeds, sesame meal, partially defatted - Vitamin B6
0.146 mg of Vitamin B6 per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.146 mg(7%) 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 mg(2%)160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
62. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Vitamin B6
0.146 mg of Vitamin B6 per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.146 mg(7%) 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
0.19 mg(10%)725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
0.04 mg(2%)160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
63. Nuts, almonds - Vitamin B6
0.143 mg of Vitamin B6 per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.143 mg(7%) 575(29%)21.67(17%)49.42(76%)21.22(38%)
Typical Serving Amount : 1 cup, ground (or 95g):
0.14 mg(7%)546.25 kcal(27%)20.59 g(16%)46.95 g(72%)20.16 g(36%)
Other Serving Size : 1 cup, sliced (or 92g):
0.13 mg(7%)529 kcal(26%)19.94 g(15%)45.47 g(70%)19.52 g(35%)
Other Serving Size : 1 cup, slivered (or 108g):
0.15 mg(8%)621 kcal(31%)23.4 g(18%)53.37 g(82%)22.92 g(41%)
Other Serving Size : 1 cup, whole (or 143g):
0.2 mg(10%)822.25 kcal(41%)30.99 g(24%)70.67 g(109%)30.34 g(54%)
Other Serving Size : 1 oz (23 whole kernels) (or 28.35g):
0.04 mg(2%)163.01 kcal(8%)6.14 g(5%)14.01 g(22%)6.02 g(11%)
Other Serving Size : 1 almond (or 1.2g):
0 mg(0%)6.9 kcal(0%)0.26 g(0%)0.59 g(1%)0.25 g(0%)
64. Seeds, sesame flour, low-fat - Vitamin B6
0.142 mg of Vitamin B6 per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.142 mg(7%) 333(17%)35.51(27%)1.75(3%)50.14(90%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 mg(2%)94.41 kcal(5%)10.07 g(8%)0.5 g(1%)14.21 g(25%)
65. Nuts, almonds, oil roasted, with salt added - Vitamin B6
0.118 mg of Vitamin B6 per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.118 mg(6%) 607(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1 cup whole kernels (or 157g):
0.19 mg(10%)952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g):
0.03 mg(2%)172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
66. Nuts, almonds, oil roasted, without salt added - Vitamin B6
0.118 mg of Vitamin B6 per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.118 mg(6%) 607(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1 cup whole kernels (or 157g):
0.19 mg(10%)952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g):
0.03 mg(2%)172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
67. Nuts, almonds, blanched - Vitamin B6
0.115 mg of Vitamin B6 per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.115 mg(6%) 590(30%)18.67(14%)52.52(81%)21.4(38%)
Typical Serving Amount : 1 cup whole kernels (or 145g):
0.17 mg(9%)855.5 kcal(43%)27.07 g(21%)76.15 g(117%)31.03 g(55%)
Other Serving Size : 1 tbsp (or 9.1g):
0.01 mg(1%)53.69 kcal(3%)1.7 g(1%)4.78 g(7%)1.95 g(3%)
Other Serving Size : 1 oz (or 28.35g):
0.03 mg(2%)167.27 kcal(8%)5.29 g(4%)14.89 g(23%)6.07 g(11%)
68. Nuts, almond butter, plain, with salt added - Vitamin B6
0.103 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.103 mg(5%) 614(31%)18.82(14%)55.5(85%)20.96(37%)
Typical Serving Amount : 1 cup (or 250g):
0.26 mg(13%)1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
Other Serving Size : 1 tbsp (or 16g):
0.02 mg(1%)98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
69. Nuts, almond butter, plain, without salt added - Vitamin B6
0.103 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.103 mg(5%) 614(31%)18.82(14%)55.5(85%)20.96(37%)
Typical Serving Amount : 1 cup (or 250g):
0.26 mg(13%)1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
Other Serving Size : 1 tbsp (or 16g):
0.02 mg(1%)98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
70. Nuts, chestnuts, japanese, boiled and steamed - Vitamin B6
0.102 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.102 mg(5%) 56(3%)12.64(10%)0.19(0%)0.82(1%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 mg(2%)15.88 kcal(1%)3.58 g(3%)0.05 g(0%)0.23 g(0%)
71. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Vitamin B6
0.1 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(5%) 574(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
0.12 mg(6%)677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
0.03 mg(2%)162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
72. Seeds, pumpkin and squash seed kernels, roasted, without salt - Vitamin B6
0.1 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(5%) 574(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
0.12 mg(6%)677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
0.03 mg(2%)162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
73. Nuts, almonds, honey roasted, unblanched - Vitamin B6
0.085 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.085 mg(4%) 594(30%)27.9(21%)49.9(77%)18.17(32%)
Typical Serving Amount : 1 cup whole kernels (or 144g):
0.12 mg(6%)855.36 kcal(43%)40.18 g(31%)71.86 g(111%)26.16 g(47%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg(1%)168.4 kcal(8%)7.91 g(6%)14.15 g(22%)5.15 g(9%)
74. Nuts, coconut meat, raw - Vitamin B6
0.054 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.054 mg(3%) 354(18%)15.23(12%)33.49(52%)3.33(6%)
Typical Serving Amount : 1 cup, shredded (or 80g):
0.04 mg(2%)283.2 kcal(14%)12.18 g(9%)26.79 g(41%)2.66 g(5%)
Other Serving Size : 1 medium (or 397g):
0.21 mg(11%)1405.38 kcal(70%)60.46 g(47%)132.96 g(205%)13.22 g(24%)
Other Serving Size : 1 piece (2 x 2 x 1/2) (or 45g):
0.02 mg(1%)159.3 kcal(8%)6.85 g(5%)15.07 g(23%)1.5 g(3%)
75. Nuts, coconut cream, raw (liquid expressed from grated meat) - Vitamin B6
0.047 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.047 mg(2%) 330(17%)6.65(5%)34.68(53%)3.63(6%)
Typical Serving Amount : 1 cup (or 240g):
0.11 mg(6%)792 kcal(40%)15.96 g(12%)83.23 g(128%)8.71 g(16%)
Other Serving Size : 1 tbsp (or 15g):
0.01 mg(1%)49.5 kcal(2%)1 g(1%)5.2 g(8%)0.54 g(1%)
76. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Vitamin B6
0.037 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 mg(2%) 446(22%)53.75(41%)19.4(30%)18.55(33%)
Typical Serving Amount : 1 cup (or 64g):
0.02 mg(1%)285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1 oz (85 seeds) (or 28.35g):
0.01 mg(1%)126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
77. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Vitamin B6
0.037 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 mg(2%) 446(22%)53.75(41%)19.4(30%)18.55(33%)
Typical Serving Amount : 1 cup (or 64g):
0.02 mg(1%)285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1 oz (85 seeds) (or 28.35g):
0.01 mg(1%)126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
78. Nuts, almond paste - Vitamin B6
0.036 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.036 mg(2%) 458(23%)47.81(37%)27.74(43%)9(16%)
Typical Serving Amount : 1 cup, firmly packed (or 227g):
0.08 mg(4%)1039.66 kcal(52%)108.53 g(83%)62.97 g(97%)20.43 g(36%)
Other Serving Size : 1 oz (or 28.35g):
0.01 mg(1%)129.84 kcal(6%)13.55 g(10%)7.86 g(12%)2.55 g(5%)
79. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Vitamin B6
0.033 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.033 mg(2%) 230(12%)5.54(4%)23.84(37%)2.29(4%)
Typical Serving Amount : 1 cup (or 240g):
0.08 mg(4%)552 kcal(28%)13.3 g(10%)57.22 g(88%)5.5 g(10%)
Other Serving Size : 1 tbsp (or 15g):
0 mg(0%)34.5 kcal(2%)0.83 g(1%)3.58 g(6%)0.34 g(1%)
80. Nuts, coconut water (liquid from coconuts) - Vitamin B6
0.032 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.032 mg(2%) 19(1%)3.71(3%)0.2(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 240g):
0.08 mg(4%)45.6 kcal(2%)8.9 g(7%)0.48 g(1%)1.73 g(3%)
Other Serving Size : 1 tbsp (or 15g):
0 mg(0%)2.85 kcal(0%)0.56 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 1 coconut yields (or 206g):
0.07 mg(4%)39.14 kcal(2%)7.64 g(6%)0.41 g(1%)1.48 g(3%)






vitamin b6 and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats