We have sorted our complete nutrition and vitamin database of nuts, based on amount of Vitamin B6. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Nuts, from our list of Nuts high in Vitamin B6.

This page shows the amount of Vitamin B6 in Nuts, pistachio nuts, raw through to Nuts, formulated, wheat-based, unflavored, with salt added. The amount ranges from 1.7 mg through to 0.394 mg of Vitamin B6 in 100g. For a complete list we also have a list of foods high in Vitamin B6.

Please remember that this gives an accurate value per 100g for Vitamin B6 in Nuts. For example 100g of Nuts, pistachio nuts, raw contains 1.7 mg of Vitamin B6. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin B6 in Nuts and Vitamin B6 rich Nuts.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin B6 in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Nuts with a high Vitamin B6 content.




 

Nuts High in Vitamin B6

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Nuts, pistachio nuts, raw - Vitamin B6
  In 100g, amount of Vitamin B6 = 1.7 mg (85 %DV)
  1 cup (or 123g), Typical Nuts serving, Vitamin B6 content = 2.09 mg (104.5 %DV)
Seeds, sunflower seed kernels, dried - Vitamin B6
  In 100g, amount of Vitamin B6 = 1.345 mg (67.25 %DV)
  1 cup, with hulls, edible yield (or 46g), Typical Nuts serving, Vitamin B6 content = 0.62 mg (31 %DV)
Seeds, safflower seed kernels, dried - Vitamin B6
  In 100g, amount of Vitamin B6 = 1.17 mg (58.5 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Vitamin B6 content = 0.33 mg (16.5 %DV)
Seeds, safflower seed meal, partially defatted - Vitamin B6
  In 100g, amount of Vitamin B6 = 1.161 mg (58.05 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Vitamin B6 content = 0.33 mg (16.5 %DV)
Nuts, pistachio nuts, dry roasted, without salt added - Vitamin B6
  In 100g, amount of Vitamin B6 = 1.122 mg (56.1 %DV)
  1 cup (or 123g), Typical Nuts serving, Vitamin B6 content = 1.38 mg (69 %DV)
Nuts, pistachio nuts, dry roasted, with salt added - Vitamin B6
  In 100g, amount of Vitamin B6 = 1.122 mg (56.1 %DV)
  1 cup (or 123g), Typical Nuts serving, Vitamin B6 content = 1.38 mg (69 %DV)
Seeds, sesame butter, paste - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.816 mg (40.8 %DV)
  1 tbsp (or 16g), Typical Nuts serving, Vitamin B6 content = 0.13 mg (6.5 %DV)
Seeds, cottonseed meal, partially defatted (glandless) - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.811 mg (40.55 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Vitamin B6 content = 0.23 mg (11.5 %DV)
Seeds, sunflower seed kernels, toasted, with salt added - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.805 mg (40.25 %DV)
  1 cup (or 134g), Typical Nuts serving, Vitamin B6 content = 1.08 mg (54 %DV)
Seeds, sunflower seed kernels, toasted, without salt - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.805 mg (40.25 %DV)
  1 cup (or 134g), Typical Nuts serving, Vitamin B6 content = 1.08 mg (54 %DV)
Seeds, sunflower seed kernels, dry roasted, without salt - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.804 mg (40.2 %DV)
  1 cup (or 128g), Typical Nuts serving, Vitamin B6 content = 1.03 mg (51.5 %DV)
Seeds, sunflower seed kernels, dry roasted, with salt added - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.804 mg (40.2 %DV)
  1 cup (or 128g), Typical Nuts serving, Vitamin B6 content = 1.03 mg (51.5 %DV)
Seeds, sesame seeds, whole, roasted and toasted - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.802 mg (40.1 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Vitamin B6 content = 0.23 mg (11.5 %DV)
Seeds, sunflower seed kernels, oil roasted, with salt added - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.792 mg (39.6 %DV)
  1 cup (or 135g), Typical Nuts serving, Vitamin B6 content = 1.07 mg (53.5 %DV)
Seeds, sunflower seed kernels, oil roasted, without salt - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.792 mg (39.6 %DV)
  1 cup (or 135g), Typical Nuts serving, Vitamin B6 content = 1.07 mg (53.5 %DV)
Seeds, sesame seeds, whole, dried - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.79 mg (39.5 %DV)
  1 cup (or 144g), Typical Nuts serving, Vitamin B6 content = 1.14 mg (57 %DV)
Seeds, cottonseed kernels, roasted (glandless) - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.782 mg (39.1 %DV)
  1 cup (or 149g), Typical Nuts serving, Vitamin B6 content = 1.17 mg (58.5 %DV)
Seeds, sisymbrium sp. seeds, whole, dried - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.778 mg (38.9 %DV)
  1 cup (or 74g), Typical Nuts serving, Vitamin B6 content = 0.58 mg (29 %DV)
Seeds, cottonseed flour, partially defatted (glandless) - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.769 mg (38.45 %DV)
  1 cup (or 94g), Typical Nuts serving, Vitamin B6 content = 0.72 mg (36 %DV)
Seeds, cottonseed flour, low fat (glandless) - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.764 mg (38.2 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Vitamin B6 content = 0.22 mg (11 %DV)
Seeds, sunflower seed flour, partially defatted - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.753 mg (37.65 %DV)
  1 cup (or 64g), Typical Nuts serving, Vitamin B6 content = 0.48 mg (24 %DV)
Nuts, acorns, dried - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.695 mg (34.75 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Vitamin B6 content = 0.2 mg (10 %DV)
Nuts, acorn flour, full fat - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.688 mg (34.4 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Vitamin B6 content = 0.2 mg (10 %DV)
Seeds, breadnut tree seeds, dried - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.685 mg (34.25 %DV)
  1 cup (or 160g), Typical Nuts serving, Vitamin B6 content = 1.1 mg (55 %DV)
Nuts, beechnuts, dried - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.684 mg (34.2 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Vitamin B6 content = 0.19 mg (9.5 %DV)
Nuts, chestnuts, chinese, dried - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.666 mg (33.3 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Vitamin B6 content = 0.19 mg (9.5 %DV)
Nuts, chestnuts, european, dried, peeled - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.666 mg (33.3 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Vitamin B6 content = 0.19 mg (9.5 %DV)
Nuts, chestnuts, european, dried, unpeeled - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.663 mg (33.15 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Vitamin B6 content = 0.19 mg (9.5 %DV)
Nuts, chestnuts, japanese, dried - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.659 mg (32.95 %DV)
  1 cup (or 155g), Typical Nuts serving, Vitamin B6 content = 1.02 mg (51 %DV)
Nuts, ginkgo nuts, dried - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.641 mg (32.05 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Vitamin B6 content = 0.18 mg (9 %DV)
Seeds, lotus seeds, dried - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.629 mg (31.45 %DV)
  1 cup (or 32g), Typical Nuts serving, Vitamin B6 content = 0.2 mg (10 %DV)
Nuts, hazelnuts or filberts, dry roasted, without salt added - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.62 mg (31 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Vitamin B6 content = 0.18 mg (9 %DV)
Nuts, hazelnuts or filberts, blanched - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.585 mg (29.25 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Vitamin B6 content = 0.17 mg (8.5 %DV)
Nuts, walnuts, black, dried - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.583 mg (29.15 %DV)
  1 cup, chopped (or 125g), Typical Nuts serving, Vitamin B6 content = 0.73 mg (36.5 %DV)
Nuts, hazelnuts or filberts - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.563 mg (28.15 %DV)
  1 cup, chopped (or 115g), Typical Nuts serving, Vitamin B6 content = 0.65 mg (32.5 %DV)
Nuts, butternuts, dried - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.56 mg (28 %DV)
  1 cup (or 120g), Typical Nuts serving, Vitamin B6 content = 0.67 mg (33.5 %DV)
Seeds, sunflower seed butter, without salt - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.55 mg (27.5 %DV)
  1 tbsp (or 16g), Typical Nuts serving, Vitamin B6 content = 0.09 mg (4.5 %DV)
Seeds, sunflower seed butter, with salt added - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.55 mg (27.5 %DV)
  1 tbsp (or 16g), Typical Nuts serving, Vitamin B6 content = 0.09 mg (4.5 %DV)
Nuts, walnuts, english - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.537 mg (26.85 %DV)
  1 cup, chopped (or 117g), Typical Nuts serving, Vitamin B6 content = 0.63 mg (31.5 %DV)
Nuts, acorns, raw - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.528 mg (26.4 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Vitamin B6 content = 0.15 mg (7.5 %DV)
Nuts, chestnuts, european, roasted - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.497 mg (24.85 %DV)
  1 cup (or 143g), Typical Nuts serving, Vitamin B6 content = 0.71 mg (35.5 %DV)
Seeds, flaxseed - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.473 mg (23.65 %DV)
  1 cup, whole (or 168g), Typical Nuts serving, Vitamin B6 content = 0.79 mg (39.5 %DV)
Nuts, chestnuts, chinese, roasted - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.437 mg (21.85 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Vitamin B6 content = 0.12 mg (6 %DV)
Seeds, breadfruit seeds, roasted - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.42 mg (21 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Vitamin B6 content = 0.12 mg (6 %DV)
Nuts, chestnuts, japanese, roasted - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.418 mg (20.9 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Vitamin B6 content = 0.12 mg (6 %DV)
Nuts, cashew nuts, raw - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.417 mg (20.85 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Vitamin B6 content = 0.12 mg (6 %DV)
Nuts, chestnuts, chinese, raw - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.41 mg (20.5 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Vitamin B6 content = 0.12 mg (6 %DV)
Seeds, breadnut tree seeds, raw - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.403 mg (20.15 %DV)
  1 oz (8-14 seeds) (or 28.35g), Typical Nuts serving, Vitamin B6 content = 0.11 mg (5.5 %DV)
Seeds, sesame seed kernels, dried (decorticated) - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.4 mg (20 %DV)
  1 cup (or 150g), Typical Nuts serving, Vitamin B6 content = 0.6 mg (30 %DV)
Nuts, formulated, wheat-based, unflavored, with salt added - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.394 mg (19.7 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Vitamin B6 content = 0.11 mg (5.5 %DV)



Vitamin B6 in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables