Welcome to the nutritional density value in 12 different types of tortilla chips, ranging from 16 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of tortilla chips is Snacks, tortilla chips, taco-flavor. The nutritional density score (out of 100) or nutritional value of Snacks, tortilla chips, taco-flavor is 14.

Top five tortilla chips products high in nutritional value

Below is a summary list for the top five tortilla chips items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 12 different types of tortilla chips based on the content in different servings in grams and oz (and other serving sizes).

1. Snacks, tortilla chips, low fat, made with olestra, nacho cheese : 16/100
2. Tortilla chips, low fat, baked without fat : 15/100
3. Snacks, tortilla chips, low fat, unsalted : 15/100
4. Snacks, tortilla chips, unsalted, white corn : 15/100
5. Snacks, tortilla chips, taco-flavor : 14/100

Following on from the five top tortilla chips items or products containing nutritional value we have a more comprehensive break down of Snacks, tortilla chips, taco-flavor, and the highest item containing nutritional value which is Snacks, tortilla chips, low fat, made with olestra, nacho cheese. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on tortilla chips. Our aim is to provide a comprehensive analysis of the nutritional value content in tortilla chips.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 12 items from the general description 'tortilla chips' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 12 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

tortilla chips nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 480 kcal (24% RDA), the amount of Protein is 7.9 g (14% RDA), the amount of Fat is 24.2 g (37% RDA), the amount of Carbohydrate is 63.1 g (49% RDA), the amount of Fiber is 5.3 g (21% RDA) and the amount of Sugar is 0.85 g (1% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in tortilla chips per 100g

For the food Snacks, tortilla chips, taco-flavor the typical serving size is 1 oz (or 28.35 g). In terms of the gram weight and total content for this serving the Calories content is 136.08 kcal, the Protein content is 2.24 g, the Fat content is 6.86 g, the Carbohydrate content is 17.89 g, the Fiber content is 1.5 g and the Sugar content is 0.24 g. nutritional value and nutritional content in tortilla chips

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.5 (kcal).The number of calories from Fat is 59.7 (kcal).The total calories from carbohydrate is 69.8 (kcal).nutritional value, calories and nutritional content in tortilla chips

This list of 12 types of tortilla chips, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, tortilla chips, low fat, made with olestra, nacho cheese through to Snacks, tortilla chips, ranch-flavor where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of tortilla chips.

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Average Content for tortilla chips

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of tortilla chips, based on the list below of 12 different items under the general description of tortilla chips, is 14.42 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 461.92 kcal, the average amount of Protein is 8.43 g, the average amount of Fat is 17.94 g, the average amount of Carbohydrate is 68.17 g, the average amount of Fiber is 5.17 g and

Median Amount

The median nutritional nutritional value value is found in Snacks, tortilla chips, nacho-flavor, reduced fat which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 445 kcal, the amount of Protein is 8.7 g, the amount of Fat is 15.2 g, the amount of Carbohydrate is 71.6 g, the amount of Fiber is 4.8 g and

Highest Nutritional Density Content

Using the list below for the 12 different tortilla chips nutrition entries in our database, the highest amount of nutritional value is found in Snacks, tortilla chips, low fat, made with olestra, nacho cheese which has a nutritional value of 16. For a 100g serving the Calories content is 318 kcal, the Protein content is 8.44 g, the Fat content is 3.53 g, the Carbohydrate content is 65.22 g, the Fiber content is 6.4 g, the Sugar content is 2.82 g.

The lowest nutritional value is in Snacks, tortilla chips, ranch-flavor which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 501 kcal, the amount of Protein is 7.19 g, the amount of Fat is 24.63 g, the amount of Carbohydrate is 62.74 g, the amount of Fiber is 4 g, the amount of Sugar is 3.03 g.

The difference between the highest and lowest values gives a nutritional value range of 2. The range for the other nutrients are as follows; 183 kcal for Calories, 1.25 g for Protein, 21.1 g for Fat, 2.48 g for Carbohydrate, 2.4 g for Fiber, 0.21 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup, crushed (or 63 g) for Snacks, tortilla chips, light (baked with less oil) the Calories content is 292.95 kcal, the Protein content is 5.48 g, the Fat content is 9.58 g, the Carbohydrate content is 46.24 g, the Fiber content is 3.59 g and the Sugar content is 0.33 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Tortilla chips

1. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - nutritional score 16 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
6.4 g (26%)2.82 g (3%)318 kcal (16%)65.22 g (50%)3.53 g (5%)8.44 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   1.81 g (7%) 0.8 g (1%) 90.15 kcal (5%) 18.49 g (14%) 1 g (2%) 2.39 g (4%)
2. Tortilla chips, low fat, baked without fat - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.3 g (21%)0.67 g (1%)415 kcal (21%)80 g (62%)5.7 g (9%)11 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   1.5 g (6%) 0.19 g (0%) 117.65 kcal (6%) 22.68 g (17%) 1.62 g (2%) 3.12 g (6%)
3. Snacks, tortilla chips, low fat, unsalted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.3 g (21%)0.85 g (1%)416 kcal (21%)80.1 g (62%)5.7 g (9%)11 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   1.5 g (6%) 0.24 g (0%) 117.94 kcal (6%) 22.71 g (17%) 1.62 g (2%) 3.12 g (6%)
4. Snacks, tortilla chips, unsalted, white corn - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.3 g (21%)1 g (1%)503 kcal (25%)65.32 g (50%)23.36 g (36%)7.79 g (14%)
  Typical Serving size of 1 cup (or 26g):
   1.38 g (6%) 0.26 g (0%) 130.78 kcal (7%) 16.98 g (13%) 6.07 g (9%) 2.03 g (4%)
  Other serving sizes 1 bag and single serving (or 28g):
   1.48 g (6%) 0.28 g (0%) 140.84 kcal (7%) 18.29 g (14%) 6.54 g (10%) 2.18 g (4%)
  Other serving sizes 10 chips (or 18g):
   0.95 g (4%) 0.18 g (0%) 90.54 kcal (5%) 11.76 g (9%) 4.2 g (6%) 1.4 g (3%)
5. Snacks, tortilla chips, taco-flavor - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
5.3 g (21%)480 kcal (24%)63.1 g (49%)24.2 g (37%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   1.5 g (6%) 136.08 kcal (7%) 17.89 g (14%) 6.86 g (11%) 2.24 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
   12.03 g (48%) 1089.6 kcal (54%) 143.24 g (110%) 54.93 g (85%) 17.93 g (32%)
6. Snacks, tortilla chips, nacho-flavor, reduced fat - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
4.8 g (19%)445 kcal (22%)71.6 g (55%)15.2 g (23%)8.7 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   1.36 g (5%) 126.16 kcal (6%) 20.3 g (16%) 4.31 g (7%) 2.47 g (4%)
  Other serving sizes 1 bag (6 oz) (or 170g):
   8.16 g (33%) 756.5 kcal (38%) 121.72 g (94%) 25.84 g (40%) 14.79 g (26%)
7. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
5.3 g (21%)498 kcal (25%)62.4 g (48%)25.6 g (39%)7.8 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   1.5 g (6%) 141.18 kcal (7%) 17.69 g (14%) 7.26 g (11%) 2.21 g (4%)
8. Tortilla chips, yellow, plain, salted - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.7 g (19%)1.21 g (1%)499 kcal (25%)66.89 g (51%)22.74 g (35%)6.72 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   1.33 g (5%) 0.34 g (0%) 141.47 kcal (7%) 18.96 g (15%) 6.45 g (10%) 1.91 g (3%)
  Other serving sizes 10 chips (or 25g):
   1.18 g (5%) 0.3 g (0%) 124.75 kcal (6%) 16.72 g (13%) 5.69 g (9%) 1.68 g (3%)
  Other serving sizes 1 package (or 335g):
   15.75 g (63%) 4.05 g (5%) 1671.65 kcal (84%) 224.08 g (172%) 76.18 g (117%) 22.51 g (40%)
9. Snacks, tortilla chips, light (baked with less oil) - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.7 g (23%)0.53 g (1%)465 kcal (23%)73.4 g (56%)15.2 g (23%)8.7 g (16%)
  Typical Serving size of 1 cup and crushed (or 63g):
   3.59 g (14%) 0.33 g (0%) 292.95 kcal (15%) 46.24 g (36%) 9.58 g (15%) 5.48 g (10%)
  Other serving sizes 10 chips (or 16g):
   0.91 g (4%) 0.08 g (0%) 74.4 kcal (4%) 11.74 g (9%) 2.43 g (4%) 1.39 g (2%)
10. Snacks, tortilla chips, plain, white corn - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.3 g (21%)1 g (1%)489 kcal (24%)65.56 g (50%)23.36 g (36%)7.79 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   1.5 g (6%) 0.28 g (0%) 138.63 kcal (7%) 18.59 g (14%) 6.62 g (10%) 2.21 g (4%)
  Other serving sizes 1 bag (or 213g):
   11.29 g (45%) 2.13 g (2%) 1041.57 kcal (52%) 139.64 g (107%) 49.76 g (77%) 16.59 g (30%)
11. Snacks, tortilla chips, nacho cheese - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.6 g (18%)3.79 g (4%)514 kcal (26%)61.74 g (47%)26.07 g (40%)8.15 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   1.3 g (5%) 1.07 g (1%) 145.72 kcal (7%) 17.5 g (13%) 7.39 g (11%) 2.31 g (4%)
12. Snacks, tortilla chips, ranch-flavor - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4 g (16%)3.03 g (3%)501 kcal (25%)62.74 g (48%)24.63 g (38%)7.19 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   1.13 g (5%) 0.86 g (1%) 142.03 kcal (7%) 17.79 g (14%) 6.98 g (11%) 2.04 g (4%)