Welcome to the nutritional vitamin a content in 11 different types of tortilla chips, ranging from 45 mcg to 0 mcg per 100g. The basic type of tortilla chips is Snacks, tortilla chips, taco-flavor, where the amount of vitamin a in 100g is 45 mcg.
The percentage of the recommended daily allowance (RDA) for vitamin a is based on a 3000 mcg RDA level for a mature adult.
Top five tortilla chips products high in vitamin a
Below is a summary list for the top five tortilla chips items ranked by the amount or level of vitamin a in 100g.
1. Snacks, tortilla chips, taco-flavor : 45mcg (2%RDA)
2. Snacks, tortilla chips, nacho-flavor, reduced fat : 24mcg (1%RDA)
3. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour : 24mcg (1%RDA)
4. Snacks, tortilla chips, low fat, made with olestra, nacho cheese : 9mcg (0%RDA)
5. Tortilla chips, yellow, plain, salted : 8mcg (0%RDA)
Following on from the five top tortilla chips items or products containing vitamin a we have a more comprehensive break down of Snacks, tortilla chips, taco-flavor, and the highest item containing vitamin a which is Snacks, tortilla chips, taco-flavor. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of tortilla chips.
At the bottom of the page is the full list for the 11 different types of tortilla chips based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin a content in tortilla chips.
Snacks, tortilla chips, taco-flavor - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Snacks, tortilla chips, taco-flavor should be considered along with the vitamin a content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and vitamin a related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 480 kcal (24% RDA), the amount of Protein is 7.9 g (14% RDA), the amount of Fat is 24.2 g (37% RDA) and the amount of Carbohydrate is 63.1 g (49% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a levels in tortilla chips.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, tortilla chips, taco-flavor has a nutritional value score of 14 out of 100.Comparing the vitamin a content and the nutritional density in 100g for Snacks, tortilla chips, taco-flavor; We class this as a medium to low vitamin a content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of vitamin a per 100 Calories
100 calories of snacks, tortilla chips, taco-flavor is a serving size of 0.21 g, and the amount of Vitamin A is 9.38 mcg (0.42% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.65 g (2.92% RDA), Fat 5.04 g (7.71% RDA), Carbohydrate 13.15 g (10.21% RDA). This is shown in the vitamin a RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 oz (or 28.35 g)
For the food Snacks, tortilla chips, taco-flavor the typical serving size is 1 oz (or 28.35 g) which contains 12.76 mcg of Vitamin A. In terms of the gram weight and total content for this serving the Calories content is 136.08 kcal, the Protein content is 2.24 g, the Fat content is 6.86 g and the Carbohydrate content is 17.89 g. The percentages are shown below in the vitamin a chart, for the typical serving of vitamin a and the related and important nutritional values.
Macronutrients in Snacks, tortilla chips, taco-flavor
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.5 (kcal).The number of calories from Fat is 59.7 (kcal).The total calories from carbohydrate is 69.8 (kcal).
Mcg of vitamin a in tortilla chips (per 100g)
This list of 11 types of tortilla chips, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, tortilla chips, taco-flavor through to Snacks, tortilla chips, nacho cheese where all food items are ranked by the content or amount per 100g. The nutritional vitamin a content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a in tortilla chips.
The list below gives the total vitamin a content in the 11 items from the general description 'tortilla chips' each of which show the vitamin a amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 11 food items shown in the vitamin a chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for tortilla chips based on our density score out of 100 (ranked by the amount of vitamin a per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for tortilla chips ranked by the amount of vitamin a per 100g is shown below in the tortilla chips calories chart. 
Average Content for tortilla chips
The average (or more correctly the arithmetic mean) amount of vitamin a contained in 100g of tortilla chips, based on the list below of 11 different items under the general description of tortilla chips, is 11.55 mcg of vitamin a. This average value corresponds to 0.39 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 458.36 kcal, the average amount of Protein is 8.54 g, the average amount of Fat is 17.33 g and the average amount of Carbohydrate is g.Median Amount
The median value of Vitamin A is found in Tortilla chips, low fat, baked without fat which in 100g contains 5 mcg of Vitamin A. For this serving the amount of Calories is 415 kcal, the amount of Protein is 11 g, the amount of Fat is 5.7 g and the amount of Carbohydrate is 80 g.Highest vitamin a Content per 100g
Using the list below for the 11 different tortilla chips nutrition entries in our database, the highest amount of vitamin a is found in Snacks, tortilla chips, taco-flavor which contains 45 mcg of vitamin a per 100g. The associated percentage of RDA is 2 %. For this 100g serving the Calories content is 480 kcal, the Protein content is 7.9 g, the Fat content is 24.2 g, the Carbohydrate content is 63.1 g. 
The lowest amount of vitamin a in 100g is in Snacks, tortilla chips, nacho cheese which contains 0 mcg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 514 kcal, the amount of Protein is 8.15 g, the amount of Fat is 26.07 g, the amount of Carbohydrate is 61.74 g.
The difference between the highest and lowest values gives a vitamin a range of 45 mcg per 100g. The range for the other nutrients are as follows; 34 kcal for Calories, 0.25 g for Protein, 1.87 g for Fat, 0 g for Carbohydrate.
Highest Amount of vitamin a per Serving
Please remember that the above gives an accurate value in 100g for high vitamin a foods in your diet. For example 100g of Snacks, tortilla chips, taco-flavor contains 45 mcg of vitamin a. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a nutritional content.
The food with the highest vitamin a content per typical serving is Snacks, tortilla chips, taco-flavor which contains 12.76 mcg in 1 oz (or 28.35 g). For this serving the Calories content is 136.08 kcal, the Protein content is 2.24 g, the Fat content is 6.86 g and the Carbohydrate content is 17.89 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin a foods.
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