Welcome to the nutritional density value in 21 different types of shortening, ranging from 13 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of shortening is Shortening, vegetable, household, composite. The nutritional density score (out of 100) or nutritional value of Shortening, vegetable, household, composite is 13.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 21 items from the general description 'shortening' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 21 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

shortening nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 884 kcal (44% RDA), the amount of Protein is 0 g, the amount of Fat is 99.97 g (154% RDA), the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in shortening per 100g

For the food Shortening, vegetable, household, composite the typical serving size is 1 tbsp (or 12.8 g). In terms of the gram weight and total content for this serving the Calories content is 113.15 kcal, the Protein content is 0 g, the Fat content is 12.8 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugar content is 0 g. nutritional value and nutritional content in shortening

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The number of calories from Fat is 113.2 (kcal).The total calories from carbohydrate is 0.0 (kcal).nutritional value, calories and nutritional content in shortening

This list of 21 types of shortening, is brought to you by www.dietandfitnesstoday.com and ranges from Shortening industrial, lard and vegetable oil through to Shortening, industrial, soy (partially hydrogenated ) and corn for frying where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of shortening.

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Average Content for shortening

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of shortening, based on the list below of 21 different items under the general description of shortening, is 13.00 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 874.10 kcal, the average amount of Protein is 0.00 g, the average amount of Fat is 98.62 g, the average amount of Carbohydrate is 0.00 g, the average amount of Fiber is 0.00 g and the average amount of Sugar is 0.00 g.

Median Amount

The median nutritional nutritional value value is found in Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed which in 100 Calories contains 13 /100 of nutritional value. For this serving the amount of Calories is 884 kcal, the amount of Protein is 0 g, the amount of Fat is 100 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g.

Highest Nutritional Density Content

Using the list below for the 21 different shortening nutrition entries in our database, the highest amount of nutritional value is found in Shortening industrial, lard and vegetable oil which has a nutritional value of 13. For a 100g serving the Calories content is 900 kcal, the Protein content is 0 g, the Fat content is 100 g, the Carbohydrate content is 0 g, the Fiber content is 0 g,

The lowest nutritional value is in Shortening, industrial, soy (partially hydrogenated ) and corn for frying which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 884 kcal, the amount of Protein is 0 g, the amount of Fat is 100 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g, the amount of Sugar is 0 g.

The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 16 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate, 0 g for Fiber,

Nutritional Scores per Typical Serving

For a typical serving of 1 tbsp (or 14 g) for Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries the Calories content is 87.92 kcal, the Protein content is 0 g, the Fat content is 9.94 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugar content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Shortening

1. Shortening industrial, lard and vegetable oil - nutritional score 13 / 100
  
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0 g (0%)900 kcal (45%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 g (0%) 115.2 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
   0 g (0%) 1845 kcal (92%) 0 g (0%) 205 g (315%) 0 g (0%)
2. Shortening, industrial, soy (partially hydrogenated ) for baking and confections - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 g (0%) 0 g (0%) 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
   0 g (0%) 0 g (0%) 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%)
3. Shortening frying (heavy duty), beef tallow and cottonseed - nutritional score 13 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)900 kcal (45%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 g (0%) 115.2 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
   0 g (0%) 1845 kcal (92%) 0 g (0%) 205 g (315%) 0 g (0%)
4. Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 g (0%) 0 g (0%) 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
   0 g (0%) 0 g (0%) 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%)
5. Shortening industrial, soybean (hydrogenated) and cottonseed - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 g (0%) 0 g (0%) 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
   0 g (0%) 0 g (0%) 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%)
6. Shortening frying (heavy duty), palm (hydrogenated) - nutritional score 13 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 g (0%) 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
   0 g (0%) 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%)
7. Shortening household soybean (hydrogenated) and palm - nutritional score 13 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 g (0%) 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
   0 g (0%) 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%)
8. Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 g (0%) 0 g (0%) 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
   0 g (0%) 0 g (0%) 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%)
9. Shortening, confectionery, fractionated palm - nutritional score 13 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 13.6g):
   0 g (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
   0 g (0%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)
10. Shortening, special purpose for cakes and frostings, soybean (hydrogenated) - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 g (0%) 0 g (0%) 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
   0 g (0%) 0 g (0%) 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%)
11. Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 g (0%) 0 g (0%) 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
   0 g (0%) 0 g (0%) 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%)
12. Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) - nutritional score 13 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 g (0%) 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
   0 g (0%) 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%)
13. Shortening, vegetable, household, composite - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)884 kcal (44%)0 g (0%)99.97 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 g (0%) 0 g (0%) 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
   0 g (0%) 0 g (0%) 1812.2 kcal (91%) 0 g (0%) 204.94 g (315%) 0 g (0%)
14. Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 g (0%) 0 g (0%) 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
   0 g (0%) 0 g (0%) 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%)
15. Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 13.6g):
   0 g (0%) 0 g (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
   0 g (0%) 0 g (0%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
   0 g (0%) 0 g (0%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
16. Shortening, household, lard and vegetable oil - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)900 kcal (45%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 12.8g):
   0 g (0%) 0 g (0%) 115.2 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
   0 g (0%) 0 g (0%) 1845 kcal (92%) 0 g (0%) 205 g (315%) 0 g (0%)
17. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 13.6g):
   0 g (0%) 0 g (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
   0 g (0%) 0 g (0%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
   0 g (0%) 0 g (0%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
18. Shortening bread, soybean (hydrogenated) and cottonseed - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 12.8g):
   0 g (0%) 0 g (0%) 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
   0 g (0%) 0 g (0%) 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%)
19. Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)628 kcal (31%)0 g (0%)71 g (109%)0 g (0%)
  Typical Serving size of 1 tbsp (or 14g):
   0 g (0%) 0 g (0%) 87.92 kcal (4%) 0 g (0%) 9.94 g (15%) 0 g (0%)
20. Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 g (0%) 0 g (0%) 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
   0 g (0%) 0 g (0%) 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%)
21. Shortening, industrial, soy (partially hydrogenated ) and corn for frying - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 g (0%) 0 g (0%) 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)