Welcome to the Vitamin K nutritional content for 4 different types of coconut ranging from 0.3 to 0 ug per 100g. The nutritional Vitamin K content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Vitamin K is found in coconut?

The list below, brought to you by dietandfitnesstoday.com, gives the total Vitamin K content in the 4 items from the general description 'coconut' each of which show the Vitamin K amount as well as calories and common serving sizes. These 4 types of coconut range from Nuts, coconut meat, dried (desiccated), not sweetened through to Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged and are ranked by the content or amount per 100g.

An example from the list below under the general description of coconut is Nuts, coconut meat, dried (desiccated), sweetened, shredded and in this food example the amount of Vitamin K per 100g is 0.3 ug. This corresponds to 0.38 % of the RDA for Vitamin K. The associated calorie content for this food item is 501 kcal per 100g, which is 25 % of the recommended daily calorie allowance.The top 4 food items are shown in the graph below, where each item is listed at the bottom of the page.

coconut vitamin k per 100g

Average Value for coconut

The average (or more correctly the arithmetic mean) amount of Vitamin K contained in 100g of coconut, based on the list below of 4 different items under the general description of coconut, is 0.20 ug of Vitamin K. This averge value corresponds to 0.25 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 492.75 kcal which is 25 % of the daily value for calories per 100g serving.

Median Value for coconut

The median value of Vitamin K is found in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged which in 100g contains 0 ug of Vitamin K. The calories for the median food listed is 456 kcal which is 22.8 % of the daily value for calories per 100g serving.

Highest Vitamin K Content per 100g

Using the list below for the 4 different coconut nutrition entries in our database, the highest amount of Vitamin K is found in Nuts, coconut meat, dried (desiccated), not sweetened which contains 0.3 ug of Vitamin K per 100g. The associated percentage of RDA is 0.38 % and provides a calorie content of 660 kcal in 100g. The lowest amount of Vitamin K is in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged which in 100g contains 0 ug of Vitamin K. This gives as percentage of the recommended daily allowance 0 % of the RDA. The corresponding calories in 100g for Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged is 456 kcal.

The difference between the highest and lowest values gives a range of 0.3 ug of Vitamin K per 100g. The range of calories for these foods is from 660 kcal through to 456 kcal. The equivalent percentage of the daily recommended calories is 33 % through to 22.8 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 0.38 % of the daily recommended value through to the lowest nutritional percentage of 0 % of the Vitamin K daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 80 ug of Vitamin K.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Vitamin K.

Highest Amount of Vitamin K per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin K foods. For example 100g of Nuts, coconut meat, dried (desiccated), sweetened, shredded contains 0.3 ug of Vitamin K. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin K nutritional content.

For Nuts, coconut meat, dried (desiccated), not sweetened, which contains the highest amount of Vitamin K in 100 g, the amount of Vitamin K in a typical serving of 1 oz (or 28.35 g) is 0.09 ug.This is 0.11 % of the recommended daily value.

The food with the highest Vitamin K content per typical serving is Nuts, coconut meat, dried (desiccated), sweetened, shredded which contains 0.28 ug in 1 cup, shredded (or 93 g).The precentage of the recommended daily value for this serving is 0.35 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin K content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Vitamin K which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of high Vitamin K foods




 

Coconut Vitamin K Content per 100g

 
Vitamin K in 100g of 'coconut', click a link for different servings.
1. Nuts, coconut meat, dried (desiccated), not sweetened - Vitamin K
  0.3 ug of Vitamin K per 100g (0.38 %DV).
  For this serving the amount of Calories is 660 kcal per 100g(33 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 0.09 ug (0.11 %DV).  Calories per serving are 187.11 kcal (9 %DV cals).
2. Nuts, coconut meat, dried (desiccated), sweetened, shredded - Vitamin K
  0.3 ug of Vitamin K per 100g (0.38 %DV).
  For this serving the amount of Calories is 501 kcal per 100g(25 %DV cals).
  A typical serving of 1 cup, shredded (or 93g), Vitamin K nutritional content is 0.28 ug (0.35 %DV).  Calories per serving are 465.93 kcal (23 %DV cals).
  Other food servings - 1 package (7 oz) (or 199g), Vitamin K content is 0.6 ug (0.75 %DV).  Calories per serving are 996.99 kcal (50 %DV cals).
3. Nuts, coconut meat, raw - Vitamin K
  0.2 ug of Vitamin K per 100g (0.25 %DV).
  For this serving the amount of Calories is 354 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup, shredded (or 80g), Vitamin K nutritional content is 0.16 ug (0.2 %DV).  Calories per serving are 283.2 kcal (14 %DV cals).
  Other food servings - 1 medium (or 397g), Vitamin K content is 0.79 ug (0.99 %DV).  Calories per serving are 1405.38 kcal (70 %DV cals).
  Other food servings - 1 piece (2" x 2" x 1/2") (or 45g), Vitamin K content is 0.09 ug (0.11 %DV).  Calories per serving are 159.3 kcal (8 %DV cals).
4. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Vitamin K
  0 ug of Vitamin K per 100g (0 %DV).
  For this serving the amount of Calories is 456 kcal per 100g(23 %DV cals).
  A typical serving of 1 cup (or 85g), Vitamin K nutritional content is 0 ug (0 %DV).  Calories per serving are 387.6 kcal (19 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin K content is 0 ug (0 %DV).  Calories per serving are 129.28 kcal (6 %DV cals).




Related Calories and Nutrition Facts in coconut

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Vitamin K and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats