Welcome to the Carbs nutritional content for 7 types of coconut from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in coconut?

An example from the list below under the general description of coconut is Nuts, coconut meat, dried (desiccated), sweetened, shredded and in this food example the amount of Carbs per 100g, is 47.67 g. The associated calorie content for this food item is 501.00 kcal per 100g, which is 25 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 7 items from the general description 'coconut' each of which show the Carbs amount as well as calories and common serving sizes. These 7 types of coconut range from Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged through to Nuts, coconut meat, raw and are ranked by the content or amount per 100g.

Average Value for coconut

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of coconut, based on the list below of 7 different items under the general description of coconut, is 35.03 g of Carbs. The average calories for the foods listed is 527.14 kcal which is 26 % of the daily value for calories per 100g serving.

Median Value for coconut

The median value of Carbs is found in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned which in 100g contains 40.91 g of Carbs. The calories for the median food listed is 443.00 kcal which is 22.15 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 7 different coconut nutrition entries in our database, the highest amount of Carbs is found in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged which contains 51.85 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 456.00 kcal in 100g. The lowest amount of Carbs is in Nuts, coconut meat, raw which in 100g contains 15.23 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Nuts, coconut meat, raw is 354.00 kcal.

The difference between the highest and lowest values gives a range of 36.62 g of Carbs per 100g. The range of calories for these foods is from 456.00 kcal through to 354.00 kcal. The equivalent percentage of the daily recommended calories is 23 % through to 17.7 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Nuts, coconut meat, dried (desiccated), sweetened, shredded contains 47.67 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 cup (or 85.00 g) is 44.07 g.

The food with the highest Carbs content per typical serving is Nuts, coconut meat, dried (desiccated), sweetened, shredded which contains 44.33 g in 1.000 cup, shredded (or 93.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods rich in Carbs




 

Coconut Carbs Content per 100g

 
Carbs in 100g of 'coconut', click a link for different servings.
1. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Carbs
  51.85 g of Carbs per 100g.
  For this serving the amount of Calories is 456.00 kcal per 100g(23 %DV cals).
  A typical serving of 1.000 cup (or 85.00g), Carbs nutritional content is 44.07 g .  Calories per serving are 387.6 kcal (19 %DV cals).
  Other food servings - 1.000 oz (or 28.35g), Carbs content is 14.7 g .  Calories per serving are 129.28 kcal (6 %DV cals).
2. Nuts, coconut meat, dried (desiccated), sweetened, shredded - Carbs
  47.67 g of Carbs per 100g.
  For this serving the amount of Calories is 501.00 kcal per 100g(25 %DV cals).
  A typical serving of 1.000 cup, shredded (or 93.00g), Carbs nutritional content is 44.33 g .  Calories per serving are 465.93 kcal (23 %DV cals).
  Other food servings - 1.000 package (7 oz) (or 199.00g), Carbs content is 94.86 g .  Calories per serving are 996.99 kcal (50 %DV cals).
3. Nuts, coconut meat, dried (desiccated), toasted - Carbs
  44.40 g of Carbs per 100g.
  For this serving the amount of Calories is 592.00 kcal per 100g(30 %DV cals).
  A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 12.59 g .  Calories per serving are 167.83 kcal (8 %DV cals).
4. Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned - Carbs
  40.91 g of Carbs per 100g.
  For this serving the amount of Calories is 443.00 kcal per 100g(22 %DV cals).
  A typical serving of 1.000 cup (or 77.00g), Carbs nutritional content is 31.5 g .  Calories per serving are 341.11 kcal (17 %DV cals).
  Other food servings - 4.000 oz (or 114.00g), Carbs content is 46.64 g .  Calories per serving are 505.02 kcal (25 %DV cals).
5. Nuts, coconut meat, dried (desiccated), not sweetened - Carbs
  23.65 g of Carbs per 100g.
  For this serving the amount of Calories is 660.00 kcal per 100g(33 %DV cals).
  A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 6.7 g .  Calories per serving are 187.11 kcal (9 %DV cals).
6. Nuts, coconut meat, dried (desiccated), creamed - Carbs
  21.52 g of Carbs per 100g.
  For this serving the amount of Calories is 684.00 kcal per 100g(34 %DV cals).
  A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 6.1 g .  Calories per serving are 193.91 kcal (10 %DV cals).
7. Nuts, coconut meat, raw - Carbs
  15.23 g of Carbs per 100g.
  For this serving the amount of Calories is 354.00 kcal per 100g(18 %DV cals).
  A typical serving of 1.000 cup, shredded (or 80.00g), Carbs nutritional content is 12.18 g .  Calories per serving are 283.2 kcal (14 %DV cals).
  Other food servings - 1.000 medium (or 397.00g), Carbs content is 60.46 g .  Calories per serving are 1405.38 kcal (70 %DV cals).
  Other food servings - 1.000 piece (2" x 2" x 1/2") (or 45.00g), Carbs content is 6.85 g .  Calories per serving are 159.3 kcal (8 %DV cals).