Welcome to the Sugar nutrition section for 4 types of coconut, to answer the question how much Sugar in coconut?

Each of the 4 items from the general description 'coconut' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Sugar.There are 4 items ranging from Nuts, coconut meat, dried (desiccated), sweetened, shredded through to Nuts, coconut meat, raw per 100g of coconut.

Using the list below for the 4 different coconut nutrition entries in our Sugar database, the highest amount of Sugar is in Nuts, coconut meat, dried (desiccated), sweetened, shredded which contains 43.17 g of Sugar per 100g. The lowest amount of Sugar is in Nuts, coconut meat, raw which in 100g contains 6.23 g of Sugar.

The median value of Sugar is in Nuts, coconut meat, dried (desiccated), not sweetened which in 100g contains 7.35 g of Sugar. The average amount of Sugar in 100g of coconut, based on the list below is 23.38 g of Sugar.

Coconut Summary

From the Sugar content in coconut list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Sugar. Each coconut item can be scaled by different amounts to adjust the amounts of Sugar so that it is not just, for example, the values in 100g of Nuts, coconut meat, dried (desiccated), sweetened, shredded. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Sugar. Again you can find a full nutrition breakdown for all foods containing sugar which can be scaled for different servings and quantities, from the complete list of foods high in Sugar.



 

Sugar Calculator - different types of Coconut

 
Sugar in 100g of 'coconut', click a link for different servings.
Nuts, coconut meat, dried (desiccated), sweetened, shredded - Sugar43.17 g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Sugar36.75 g
Nuts, coconut meat, dried (desiccated), not sweetened - Sugar7.35 g
Nuts, coconut meat, raw - Sugar6.23 g




Related Calories and Nutrition Facts in coconut

calories in coconut, coconut nutrition facts, vitamin a in coconut, vitamin c in coconut, vitamin d in coconut, magnesium in coconut, iron in coconut, fiber in coconut, protein in coconut, calcium in coconut, sodium in coconut, potassium in coconut, saturated fat in coconut, fat in coconut, carbs in coconut, zinc in coconut, cholesterol in coconut, vitamin k in coconut, vitamin b12 in coconut, vitamin b6 in coconut, folic acid in coconut, riboflavin in coconut, phosphorus in coconut, niacin in coconut, thiamine in coconut,

Sugar and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.