Welcome to the sugar content in 4 different types of coconut, ranging from 43.17 to 6.23 g per 100g. The basic value from the general description of coconut is Nuts, coconut meat, raw which in 100g contains 6.23 g of sugar. For this serving in your diet, the amount of Calories is 354 kcal (18% RDA), the amount of Protein is 3.33 g (7% RDA), the amount of Fat is 33.49 g (52% RDA) and the amount of Carbohydrate is 15.23 g (12% RDA).

For the food Nuts, coconut meat, raw the typical serving size is 1 cup, shredded (or 80 g) which contains 4.98 g of Sugar. For this serving the Calories content is 283.2 kcal, the Protein content is 2.66 g, the Fat content is 26.79 g and the Carbohydrate content is 12.18 g.

This list of 4 types of coconut, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, coconut meat, dried (desiccated), sweetened, shredded through to Nuts, coconut meat, raw where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in coconut.

Sugar Levels

The level of sugar can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of sugar from the 1 raw items is in Nuts, coconut meat, raw where the content is 6.23 g per 100g.

The list below gives the total sugar content in the 4 items from the general description 'coconut' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. The top 4 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

coconut sugar per 100g

Average Content for coconut

The average (or more correctly the arithmetic mean) amount of sugar contained in 100g of coconut, based on the list below of 4 different items under the general description of coconut, is 23.38 g of sugar. The averages for the different nutrients are as follows; the average amount of Calories is 492.75 kcal, the average amount of Protein is 4.06 g, the average amount of Fat is 40.38 g and the average amount of Carbohydrate is 34.60 g.

Median Amount

The median value of Sugar is found in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged which in 100g contains 36.75 g of Sugar. For this serving the amount of Calories is 456 kcal, the amount of Protein is 3.13 g, the amount of Fat is 27.99 g and the amount of Carbohydrate is 51.85 g.

Highest sugar Content per 100g

Using the list below for the 4 different coconut nutrition entries in our database, the highest amount of sugar is found in Nuts, coconut meat, dried (desiccated), sweetened, shredded which contains 43.17 g of sugar per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 501 kcal, the Protein content is 2.88 g, the Fat content is 35.49 g, the Carbohydrate content is 47.67 g.

The lowest amount of sugar is in Nuts, coconut meat, raw which in 100g contains 6.23 g of sugar. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 354 kcal, the amount of Protein is 3.33 g, the amount of Fat is 33.49 g, the amount of Carbohydrate is 15.23 g.

The difference between the highest and lowest values gives a sugar range of 36.94 g per 100g. The range for the other nutrients are as follows; 147 kcal for Calories, 0.45 g for Protein, 2 g for Fat, 32.44 g for Carbohydrate.

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Nuts, coconut meat, raw contains 6.23 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Nuts, coconut meat, dried (desiccated), sweetened, shredded which contains 40.15 g in 1 cup, shredded (or 93 g). For this serving the Calories content is 465.93 kcal, the Protein content is 2.68 g, the Fat content is 33.01 g and the Carbohydrate content is 44.33 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in sugar.


Coconut List, sugar Content per 100g

1. Nuts, coconut meat, dried (desiccated), sweetened, shredded - Sugar
  Sugar (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  43.17 g501 kcal (25%)47.67 g (37%)35.49 g (55%)2.88 g (6%)
  Typical Serving size of 1 cup and shredded (or 93g):
   40.15 g 465.93 kcal (23%) 44.33 g (34%) 33.01 g (51%) 2.68 g (5%)
  Other serving sizes 1 package (7 oz) (or 199g):
  85.91 g 996.99 kcal (50%) 94.86 g (73%) 70.63 g (109%) 5.73 g (11%)
2. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  36.75 g456 kcal (23%)51.85 g (40%)27.99 g (43%)3.13 g (6%)
  Typical Serving size of 1 cup (or 85g):
   31.24 g 387.6 kcal (19%) 44.07 g (34%) 23.79 g (37%) 2.66 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  10.42 g 129.28 kcal (6%) 14.7 g (11%) 7.94 g (12%) 0.89 g (2%)
3. Nuts, coconut meat, dried (desiccated), not sweetened - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  7.35 g660 kcal (33%)23.65 g (18%)64.53 g (99%)6.88 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   2.08 g 187.11 kcal (9%) 6.7 g (5%) 18.29 g (28%) 1.95 g (4%)
4. Nuts, coconut meat, raw - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  6.23 g354 kcal (18%)15.23 g (12%)33.49 g (52%)3.33 g (7%)
  Typical Serving size of 1 cup and shredded (or 80g):
   4.98 g 283.2 kcal (14%) 12.18 g (9%) 26.79 g (41%) 2.66 g (5%)
  Other serving sizes 1 medium (or 397g):
  24.73 g 1405.38 kcal (70%) 60.46 g (47%) 132.96 g (205%) 13.22 g (26%)