Each of the 4 items from the general description 'coconut' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Sugar.There are 4 items ranging from Nuts, coconut meat, dried (desiccated), sweetened, shredded through to Nuts, coconut meat, raw per 100g of coconut.
Using the list below for the 4 different coconut nutrition entries in our Sugar database, the highest amount of Sugar is in Nuts, coconut meat, dried (desiccated), sweetened, shredded which contains 43.17 g of Sugar per 100g. The lowest amount of Sugar is in Nuts, coconut meat, raw which in 100g contains 6.23 g of Sugar.
The median value of Sugar is in Nuts, coconut meat, dried (desiccated), not sweetened which in 100g contains 7.35 g of Sugar. The average amount of Sugar in 100g of coconut, based on the list below is 23.38 g of Sugar.
From the Sugar content in coconut list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Sugar. Each coconut item can be scaled by different amounts to adjust the amounts of Sugar so that it is not just, for example, the values in 100g of Nuts, coconut meat, dried (desiccated), sweetened, shredded. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Sugar. Again you can find a full nutrition breakdown for all foods containing sugar which can be scaled for different servings and quantities, from the complete list of foods high in Sugar.
Related Calories and Nutrition Facts in coconutcalories in coconut, coconut nutrition facts, vitamin a in coconut, vitamin c in coconut, vitamin d in coconut, magnesium in coconut, iron in coconut, fiber in coconut, protein in coconut, calcium in coconut, sodium in coconut, potassium in coconut, saturated fat in coconut, fat in coconut, carbs in coconut, zinc in coconut, cholesterol in coconut, vitamin k in coconut, vitamin b12 in coconut, vitamin b6 in coconut, folic acid in coconut, riboflavin in coconut, phosphorus in coconut, niacin in coconut, thiamine in coconut,
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