Welcome to the nutritional density value in 16 different types of grapefruit, ranging from 28 to 16 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of grapefruit is Grapefruit juice, pink, raw. The nutritional density score (out of 100) or nutritional value of Grapefruit juice, pink, raw is 21.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 16 items from the general description 'grapefruit' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 16 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

grapefruit nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of nutritional value from the 2 frozen items is in Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water where the nutritional value content is 22 /100 per 100g. The number of food items classified as canned is 5 items. The highest amount of nutritional value from the 5 canned items is in Grapefruit, sections, canned, juice pack, solids and liquids where the score is 21 (per 100kCal).The total food items which are raw is 9 items. The highest amount of nutritional value from the 9 raw items is in Grapefruit, raw, pink and red and white, all areas where the nutritional content score is 28.

For a serving per 100g, in a diet, the amount of Calories is 39 kcal (2% RDA), the amount of Protein is 0.5 g (1% RDA), the amount of Fat is 0.1 g, the amount of Carbohydrate is 9.2 g (7% RDA), the amount of Fiber is 0.1 g and the amount of Sugar is 9.1 g (10% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in grapefruit per 100g

For the food Grapefruit juice, pink, raw the typical serving size is 1 cup (or 247 g). In terms of the gram weight and total content for this serving the Calories content is 96.33 kcal, the Protein content is 1.24 g, the Fat content is 0.25 g, the Carbohydrate content is 22.72 g, the Fiber content is 0.25 g and the Sugar content is 22.48 g. nutritional value and nutritional content in grapefruit

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.2 (kcal).The number of calories from Fat is 2.1 (kcal).The total calories from carbohydrate is 89.1 (kcal).nutritional value, calories and nutritional content in grapefruit

This list of 16 types of grapefruit, is brought to you by www.dietandfitnesstoday.com and ranges from Grapefruit, raw, pink and red and white, all areas through to Grapefruit, sections, canned, light syrup pack, solids and liquids where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of grapefruit.

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Average Content for grapefruit

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of grapefruit, based on the list below of 16 different items under the general description of grapefruit, is 21.69 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 45.31 kcal, the average amount of Protein is 0.69 g, the average amount of Fat is 0.13 g, the average amount of Carbohydrate is 11.14 g, the average amount of Fiber is 0.43 g and the average amount of Sugar is 7.91 g.

Median Amount

The median nutritional nutritional value value is found in Grapefruit, sections, canned, juice pack, solids and liquids which in 100 Calories contains 21 /100 of nutritional value. For this serving the amount of Calories is 37 kcal, the amount of Protein is 0.7 g, the amount of Fat is 0.09 g, the amount of Carbohydrate is 9.21 g, the amount of Fiber is 0.4 g and the amount of Sugar is 8.8 g.

Highest Nutritional Density Content

Using the list below for the 16 different grapefruit nutrition entries in our database, the highest amount of nutritional value is found in Grapefruit, raw, pink and red and white, all areas which has a nutritional value of 28. For a 100g serving the Calories content is 32 kcal, the Protein content is 0.63 g, the Fat content is 0.1 g, the Carbohydrate content is 8.08 g, the Fiber content is 1.1 g, the Sugar content is 6.98 g.

The lowest nutritional value is in Grapefruit, sections, canned, light syrup pack, solids and liquids which has a value of 16 /100 of nutritional value. For a 100g serving the amount of Calories is 60 kcal, the amount of Protein is 0.56 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 15.44 g, the amount of Fiber is 0.4 g, the amount of Sugar is 15.04 g.

The difference between the highest and lowest values gives a nutritional value range of 12. The range for the other nutrients are as follows; 28 kcal for Calories, 0.07 g for Protein, 0 g for Fat, 7.36 g for Carbohydrate, 0.7 g for Fiber, 8.06 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup sections, with juice (or 230 g) for Grapefruit, raw, pink and red and white, all areas the Calories content is 73.6 kcal, the Protein content is 1.45 g, the Fat content is 0.23 g, the Carbohydrate content is 18.58 g, the Fiber content is 2.53 g and the Sugar content is 16.05 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Grapefruit

1. Grapefruit, raw, pink and red and white, all areas - nutritional score 28 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
1.1 g (4%)6.98 g (8%)32 kcal (2%)8.08 g (6%)0.1 g (0%)0.63 g (1%)
  Typical Serving size of 1 cup sections and with juice (or 230g):
   2.53 g (10%) 16.05 g (18%) 73.6 kcal (4%) 18.58 g (14%) 0.23 g (0%) 1.45 g (3%)
  Other serving sizes .5 large (approx 4-1/2 dia) (or 166g):
   1.83 g (7%) 11.59 g (13%) 53.12 kcal (3%) 13.41 g (10%) 0.17 g (0%) 1.05 g (2%)
  Other serving sizes .5 medium (approx 4 dia) (or 128g):
   1.41 g (6%) 8.93 g (10%) 40.96 kcal (2%) 10.34 g (8%) 0.13 g (0%) 0.81 g (1%)
  Other serving sizes .5 small (approx 3-1/2 dia) (or 100g):
   1.1 g (4%) 6.98 g (8%) 32 kcal (2%) 8.08 g (6%) 0.1 g (0%) 0.63 g (1%)
2. Grapefruit, raw, pink and red, Florida - nutritional score 26 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.1 g (4%)30 kcal (2%)7.5 g (6%)0.1 g (0%)0.55 g (1%)
  Typical Serving size of 1 cup sections and with juice (or 230g):
   2.53 g (10%) 69 kcal (3%) 17.25 g (13%) 0.23 g (0%) 1.27 g (2%)
  Other serving sizes .5 fruit (3-3/4 dia) (or 123g):
   1.35 g (5%) 36.9 kcal (2%) 9.23 g (7%) 0.12 g (0%) 0.68 g (1%)
3. Grapefruit, raw, white, all areas - nutritional score 25 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.1 g (4%)7.31 g (8%)33 kcal (2%)8.41 g (6%)0.1 g (0%)0.69 g (1%)
  Typical Serving size of 1 cup sections and with juice (or 230g):
   2.53 g (10%) 16.81 g (19%) 75.9 kcal (4%) 19.34 g (15%) 0.23 g (0%) 1.59 g (3%)
  Other serving sizes .5 fruit (3-3/4 dia) (or 118g):
   1.3 g (5%) 8.63 g (10%) 38.94 kcal (2%) 9.92 g (8%) 0.12 g (0%) 0.81 g (1%)
4. Grapefruit, raw, pink and red, all areas - nutritional score 25 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.6 g (6%)6.89 g (8%)42 kcal (2%)10.66 g (8%)0.14 g (0%)0.77 g (1%)
  Typical Serving size of 1 cup sections and with juice (or 230g):
   3.68 g (15%) 15.85 g (18%) 96.6 kcal (5%) 24.52 g (19%) 0.32 g (0%) 1.77 g (3%)
  Other serving sizes .5 fruit (3-3/4 dia) (or 123g):
   1.97 g (8%) 8.47 g (9%) 51.66 kcal (3%) 13.11 g (10%) 0.17 g (0%) 0.95 g (2%)
  Other serving sizes 1 NLEA serving (or 154g):
   2.46 g (10%) 10.61 g (12%) 64.68 kcal (3%) 16.42 g (13%) 0.22 g (0%) 1.19 g (2%)
5. Grapefruit juice, white, raw - nutritional score 23 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.1 g (0%)9.1 g (10%)39 kcal (2%)9.2 g (7%)0.1 g (0%)0.5 g (1%)
  Typical Serving size of 1 cup (or 247g):
   0.25 g (1%) 22.48 g (25%) 96.33 kcal (5%) 22.72 g (17%) 0.25 g (0%) 1.24 g (2%)
  Other serving sizes 1 fl oz (or 30.9g):
   0.03 g (0%) 2.81 g (3%) 12.05 kcal (1%) 2.84 g (2%) 0.03 g (0%) 0.15 g (0%)
  Other serving sizes 1 fruit yields (or 196g):
   0.2 g (1%) 17.84 g (20%) 76.44 kcal (4%) 18.03 g (14%) 0.2 g (0%) 0.98 g (2%)
6. Grapefruit, raw, white, Florida - nutritional score 22 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
32 kcal (2%)8.19 g (6%)0.1 g (0%)0.63 g (1%)
  Typical Serving size of 1 cup sections and with juice (or 230g):
   73.6 kcal (4%) 18.84 g (14%) 0.23 g (0%) 1.45 g (3%)
  Other serving sizes .5 fruit (3-3/4 dia) (or 118g):
   37.76 kcal (2%) 9.66 g (7%) 0.12 g (0%) 0.74 g (1%)
7. Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water - nutritional score 22 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.1 g (0%)9.63 g (11%)41 kcal (2%)9.73 g (7%)0.13 g (0%)0.55 g (1%)
  Typical Serving size of 1 cup (or 247g):
   0.25 g (1%) 23.79 g (26%) 101.27 kcal (5%) 24.03 g (18%) 0.32 g (0%) 1.36 g (2%)
  Other serving sizes 1 fl oz (or 30.9g):
   0.03 g (0%) 2.98 g (3%) 12.67 kcal (1%) 3.01 g (2%) 0.04 g (0%) 0.17 g (0%)
8. Grapefruit, sections, canned, juice pack, solids and liquids - nutritional score 21 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.4 g (2%)8.8 g (10%)37 kcal (2%)9.21 g (7%)0.09 g (0%)0.7 g (1%)
  Typical Serving size of 1 cup (or 249g):
   1 g (4%) 21.91 g (24%) 92.13 kcal (5%) 22.93 g (18%) 0.22 g (0%) 1.74 g (3%)
9. Grapefruit juice, white, canned, unsweetened - nutritional score 21 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.1 g (0%)8.86 g (10%)38 kcal (2%)8.96 g (7%)0.1 g (0%)0.52 g (1%)
  Typical Serving size of 1 cup (or 247g):
   0.25 g (1%) 21.88 g (24%) 93.86 kcal (5%) 22.13 g (17%) 0.25 g (0%) 1.28 g (2%)
  Other serving sizes 1 fl oz (or 30.9g):
   0.03 g (0%) 2.74 g (3%) 11.74 kcal (1%) 2.77 g (2%) 0.03 g (0%) 0.16 g (0%)
10. Grapefruit juice, pink, raw - nutritional score 21 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
39 kcal (2%)9.2 g (7%)0.1 g (0%)0.5 g (1%)
  Typical Serving size of 1 cup (or 247g):
   96.33 kcal (5%) 22.72 g (17%) 0.25 g (0%) 1.24 g (2%)
  Other serving sizes 1 fruit yields (or 196g):
   76.44 kcal (4%) 18.03 g (14%) 0.2 g (0%) 0.98 g (2%)
11. Grapefruit, raw, pink and red, California and Arizona - nutritional score 21 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
37 kcal (2%)9.69 g (7%)0.1 g (0%)0.5 g (1%)
  Typical Serving size of 1 cup sections and with juice (or 230g):
   85.1 kcal (4%) 22.29 g (17%) 0.23 g (0%) 1.15 g (2%)
  Other serving sizes .5 fruit (3-3/4 dia) (or 123g):
   45.51 kcal (2%) 11.92 g (9%) 0.12 g (0%) 0.62 g (1%)
12. Grapefruit, raw, white, California - nutritional score 20 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
37 kcal (2%)9.09 g (7%)0.1 g (0%)0.88 g (2%)
  Typical Serving size of 1 cup sections and with juice (or 230g):
   85.1 kcal (4%) 20.91 g (16%) 0.23 g (0%) 2.02 g (4%)
  Other serving sizes .5 fruit (3-3/4 dia) (or 118g):
   43.66 kcal (2%) 10.73 g (8%) 0.12 g (0%) 1.04 g (2%)
13. Grapefruit, sections, canned, water pack, solids and liquids - nutritional score 19 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.4 g (2%)8.75 g (10%)36 kcal (2%)9.15 g (7%)0.1 g (0%)0.58 g (1%)
  Typical Serving size of 1 cup (or 244g):
   0.98 g (4%) 21.35 g (24%) 87.84 kcal (4%) 22.33 g (17%) 0.24 g (0%) 1.42 g (3%)
14. Grapefruit juice, white, canned, sweetened - nutritional score 19 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.1 g (0%)11.03 g (12%)46 kcal (2%)11.13 g (9%)0.09 g (0%)0.58 g (1%)
  Typical Serving size of 1 cup (or 250g):
   0.25 g (1%) 27.58 g (31%) 115 kcal (6%) 27.83 g (21%) 0.23 g (0%) 1.45 g (3%)
  Other serving sizes 1 fl oz (or 31.2g):
   0.03 g (0%) 3.44 g (4%) 14.35 kcal (1%) 3.47 g (3%) 0.03 g (0%) 0.18 g (0%)
15. Grapefruit juice, white, frozen concentrate, unsweetened, undiluted - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.4 g (2%)34.16 g (38%)146 kcal (7%)34.56 g (27%)0.48 g (1%)1.97 g (4%)
  Typical Serving size of 1 can (6 fl oz) (or 207g):
   0.83 g (3%) 70.71 g (79%) 302.22 kcal (15%) 71.54 g (55%) 0.99 g (2%) 4.08 g (7%)