Amount of Folic acid in Thyme

Welcome to the nutritional folic acid content in 2 different types of thyme, ranging from 274 ug to 45 ug per 100g. The basic type of thyme is Thyme, fresh, where the amount of folic acid in 100g is 45 ug.

45 ug of folic acid per 100g, from Thyme, fresh corresponds to 11% of the folic acid RDA. For a typical serving size of 1 tsp (or 0.8 g) the amount of Folic acid is 0.36 ug. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for folic acid is based on a 400 ug RDA level for a mature adult.

Thyme, fresh - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Thyme, fresh should be considered along with the folic acid content. This food profile is part of our list of food and drinks under the general group Spices and Herbs.Other important and folic acid related nutrients are Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate is 45 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 101 kcal (5% RDA), the amount of Protein is 5.56 g (10% RDA), the amount of Fat is 1.68 g (3% RDA) and the amount of Carbohydrate is 24.45 g (19% RDA). The nutritional content and facts for 100g, which includes Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folic acid levels in thyme.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Thyme, fresh has a nutritional value score of 34 out of 100.Comparing the folic acid content and the nutritional density in 100g for Thyme, fresh; We class this as a medium to low folic acid content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of folic acid per 100 Calories

100 calories of thyme, fresh is a serving size of 0.99 g, and the amount of Folic acid is 44.55 ug (10.89% RDA). Other important and related nutrients and macronutrients such as Calories, in 100 Calories are as follows; Folate 44.55 ug , Added Folic acid 0 ug , Protein 5.5 g (9.9% RDA), Fat 1.66 g (2.97% RDA), Carbohydrate 24.21 g (18.81% RDA). This is shown in the folic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 tsp (or 0.8 g)

For the food Thyme, fresh the typical serving size is 1 tsp (or 0.8 g) which contains 0.36 ug of Folic acid. In terms of the gram weight and total content for this serving the Folate content is 0.36 ug, the Added Folic acid content is 0 ug, the Calories content is 0.81 kcal, the Protein content is 0.04 g, the Fat content is 0.01 g and the Carbohydrate content is 0.2 g. The percentages are shown below in the folic acid chart, for the typical serving of folic acid and the related and important nutritional values.

Macronutrients in Thyme, fresh

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tsp or 0.8 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.1 (kcal).The number of calories from Fat is 0.1 (kcal).The total calories from carbohydrate is 0.6 (kcal).

Ug of folic acid in thyme (per 100g)

This list of 2 types of thyme, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, thyme, dried through to Thyme, fresh where all food items are ranked by the content or amount per 100g. The nutritional folic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folic acid in thyme.

The list below gives the total folic acid content in the 2 items from the general description 'thyme' each of which show the folic acid amount as well as Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for thyme ranked by the amount of folic acid per 100g is shown below in the thyme calories chart.

Average Content for thyme

The average (or more correctly the arithmetic mean) amount of folic acid contained in 100g of thyme, based on the list below of 2 different items under the general description of thyme, is 159.50 ug of folic acid. This average value corresponds to 39.88 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate is 159.50 ug, the average amount of Added Folic acid is 0.00 ug, the average amount of Calories is 188.50 kcal, the average amount of Protein is 7.34 g, the average amount of Fat is 4.56 g and the average amount of Carbohydrate is g. For this serving the amount of Folate is 274 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 276 kcal, the amount of Protein is 9.11 g, the amount of Fat is 7.43 g and the amount of Carbohydrate is 63.94 g.

Highest folic acid Content per 100g

Using the list below for the 2 different thyme nutrition entries in our database, the highest amount of folic acid is found in Spices, thyme, dried which contains 274 ug of folic acid per 100g. The associated percentage of RDA is 69 %. For this 100g serving the Folate content is 274 ug, the Added Folic acid content is 0 ug, the Calories content is 276 kcal, the Protein content is 9.11 g, the Fat content is 7.43 g, the Carbohydrate content is 63.94 g.

The lowest amount of folic acid in 100g is in Thyme, fresh which contains 45 ug. This gives as percentage of the recommended daily allowance 11 % of the RDA. For this 100g serving the amount of Folate is 45 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 101 kcal, the amount of Protein is 5.56 g, the amount of Fat is 1.68 g, the amount of Carbohydrate is 24.45 g.

The difference between the highest and lowest values gives a folic acid range of 229 ug per 100g. The range for the other nutrients are as follows; 229 ug for Folate, 0 ug for Added Folic acid, 175 kcal for Calories, 3.55 g for Protein, 5.75 g for Fat, 0 g for Carbohydrate.

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. For example 100g of Thyme, fresh contains 45 ug of folic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Spices, thyme, dried which contains 2.74 ug in 1 tsp, leaves (or 1 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Folate content is 2.74 ug, the Added Folic acid content is 0 ug, the Calories content is 2.76 kcal, the Protein content is 0.09 g, the Fat content is 0.07 g and the Carbohydrate content is 0.64 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in folic acid.

Thyme List, folic acid Content per 100g 1. Spices, thyme, dried - Folic acid   Nutritional Value : 25 / 100     food group - Spices and Herbs   Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   274 ug (69%) 274 ug 0 ug 276 kcal (14%) 63.94 g (49%) 7.43 g (11%) 9.11 g (16%)   Typical Serving size of 1 tsp and leaves (or 1g):    2.74 ug (1%) 2.74 ug 0 ug 2.76 kcal (0%) 0.64 g (0%) 0.07 g (0%) 0.09 g (0%)   Other serving sizes 1 tbsp and leaves (or 2.7g):   7.4 ug (2%) 7.4 ug 0 ug 7.45 kcal (0%) 1.73 g (1%) 0.2 g (0%) 0.25 g (0%)   Other serving sizes 1 tsp and ground (or 1.4g):   3.84 ug (1%) 3.84 ug 0 ug 3.86 kcal (0%) 0.9 g (1%) 0.1 g (0%) 0.13 g (0%)   Other serving sizes 1 tbsp and ground (or 4.3g):   11.78 ug (3%) 11.78 ug 0 ug 11.87 kcal (1%) 2.75 g (2%) 0.32 g (0%) 0.39 g (1%) 2. Thyme, fresh - Folic acid   Nutritional Value : 34 / 100     food group - Spices and Herbs   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   45 ug (11%) 45 ug 0 ug 101 kcal (5%) 24.45 g (19%) 1.68 g (3%) 5.56 g (10%)   Typical Serving size of 1 tsp (or 0.8g):    0.36 ug (0%) 0.36 ug 0 ug 0.81 kcal (0%) 0.2 g (0%) 0.01 g (0%) 0.04 g (0%)

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