Welcome to the nutritional carbs content in 8 different types of cashews, ranging from 59.3 g to 27.57 g per 100g. The basic type of cashews is Nuts, cashew nuts, raw, where the amount of carbs in 100g is 30.19 g.
The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult.
Top five cashews products high in carbs
Below is a summary list for the top five cashews items ranked by the amount or level of carbs in 100g.
1. KEEBLER, SANDIES, Cashew Shortbread Cookies : 59.3g (46%RDA)
2. Nuts, cashew nuts, dry roasted, without salt added : 32.69g (25%RDA)
3. Nuts, cashew nuts, dry roasted, with salt added : 32.69g (25%RDA)
4. Nuts, cashew nuts, raw : 30.19g (23%RDA)
5. Nuts, cashew nuts, oil roasted, with salt added : 30.16g (23%RDA)
Following on from the five top cashews items or products containing carbs we have a more comprehensive break down of Nuts, cashew nuts, raw, and the highest item containing carbs which is KEEBLER, SANDIES, Cashew Shortbread Cookies. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 8 types of cashews.
At the bottom of the page is the full list for the 8 different types of cashews based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the carbs content in cashews.
Nuts, cashew nuts, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Nuts, cashew nuts, raw should be considered along with the carbs content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. For this 100g serving in your diet, the amount of Sugar is 5.91 g (7% RDA), the amount of Calories is 553 kcal (28% RDA), the amount of Protein is 18.22 g (33% RDA) and the amount of Fat is 43.85 g (67% RDA). The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in cashews.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, cashew nuts, raw has a nutritional value score of 15 out of 100.Comparing the carbs content and the nutritional density in 100g for Nuts, cashew nuts, raw; We class this as a high carbs content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Comparing carbs in cashews vs pasta
The amount of carbs in pasta is 25 g per 100g.As carbs percentage of the RDA this is 19 %. Comparing with Nuts, cashew nuts, raw, in 100g contains 30.19 g of carbs. As a percentage of the RDA this is 23 %. Therefore, Nuts, cashew nuts, raw has 5.19 g more carbs than pasta. In terms of carbs percentage this is 21 % more carbs. Pasta has an overall nutritional value score of 14 out of 100, whereas Nuts, cashew nuts, raw has a nutritional value score of 15 out of 100.The highest content of carbs in the food items under the general description or type of cashews, is KEEBLER, SANDIES, Cashew Shortbread Cookies with 59.3 g of carbs per 100g. Comparing pasta with KEEBLER, SANDIES, Cashew Shortbread Cookies; KEEBLER, SANDIES, Cashew Shortbread Cookies has 34.3 g more carbs than pasta. In terms of carbs percentage this is 137 % more carbs.
Amount of carbs per 100 Calories
100 calories of nuts, cashew nuts, raw is a serving size of 0.18 g, and the amount of Carbohydrate is 5.46 g (4.16% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 1.07 g (1.27% RDA), Protein 3.29 g (5.97% RDA), Fat 7.93 g (12.12% RDA). This is shown in the carbs RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 oz (or 28.35 g)
For the food Nuts, cashew nuts, raw the typical serving size is 1 oz (or 28.35 g) which contains 8.56 g of Carbohydrate. The carbs percentage of the recommended daily value for this serving is 7 %.To give 100% of the RDA, 14.3 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Sugar content is 1.68 g, the Calories content is 156.78 kcal, the Protein content is 5.17 g and the Fat content is 12.43 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values.
Macronutrients in Nuts, cashew nuts, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The total calories from carbohydrate is 34.8 (kcal).From protein the number of calories is 17.9 (kcal).The number of calories from Fat is 104.0 (kcal).
Grams of carbs in cashews (per 100g)
This list of 8 types of cashews, is brought to you by www.dietandfitnesstoday.com and ranges from KEEBLER, SANDIES, Cashew Shortbread Cookies through to Nuts, cashew butter, plain, with salt added where all food items are ranked by the content or amount per 100g. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in cashews.
The list below gives the total carbs content in the 8 items from the general description 'cashews' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. Below, is the top 8 food items shown in the carbs chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for cashews based on our density score out of 100 (ranked by the amount of carbs per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for cashews ranked by the amount of carbs per 100g is shown below in the cashews calories chart. 
Effect of Preparation and Storage on carbs
The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of carbs from the 1 raw items is in Nuts, cashew nuts, raw where the content is 30.19 g per 100g.Average Content for cashews
The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of cashews, based on the list below of 8 different items under the general description of cashews, is 33.76 g of carbs. This average value corresponds to 25.97 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sugar is 6.77 g, the average amount of Calories is 571.38 kcal, the average amount of Protein is 15.49 g and the average amount of Fat is g.Median Amount
The median value of Carbohydrate is found in Nuts, cashew nuts, raw which in 100g contains 30.19 g of Carbohydrate. This corresponds to 23 % of the recommended daily allowance. For this serving the amount of Sugar is 5.91 g, the amount of Calories is 553 kcal, the amount of Protein is 18.22 g and the amount of Fat is 43.85 g.Highest carbs Content per 100g
Using the list below for the 8 different cashews nutrition entries in our database, the highest amount of carbs is found in KEEBLER, SANDIES, Cashew Shortbread Cookies which contains 59.3 g of carbs per 100g. The associated percentage of RDA is 46 %. For this 100g serving the Sugar content is 23.2 g, the Calories content is 535 kcal, the Protein content is 6.3 g, the Fat content is 30.6 g. 
The lowest amount of carbs in 100g is in Nuts, cashew butter, plain, with salt added which contains 27.57 g. This gives as percentage of the recommended daily allowance 21 % of the RDA. For this 100g serving the amount of Sugar is 5.01 g, the amount of Calories is 587 kcal, the amount of Protein is 17.56 g, the amount of Fat is 49.41 g.
The difference between the highest and lowest values gives a carbs range of 31.73 g per 100g. The range for the other nutrients are as follows; 18.19 g for Sugar, 52 kcal for Calories, 11.26 g for Protein, 0 g for Fat.
Highest Amount of carbs per Serving
Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. For example 100g of Nuts, cashew nuts, raw contains 30.19 g of carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the carbs nutritional content.
The food with the highest carbs content per typical serving is Nuts, cashew nuts, dry roasted, with salt added which contains 44.79 g in 1 cup, halves and whole (or 137 g). The percentage of the recommended daily value for this serving is 34 %. For this serving the Sugar content is 6.86 g, the Calories content is 786.38 kcal, the Protein content is 20.97 g and the Fat content is 63.5 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of carbs rich foods.
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