Welcome to the nutritional density value in 8 different types of cashews, ranging from 15 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of cashews is Nuts, cashew nuts, raw. The nutritional density score (out of 100) or nutritional value of Nuts, cashew nuts, raw is 15.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 8 items from the general description 'cashews' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 8 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cashews nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of nutritional value from the 1 raw items is in Nuts, cashew nuts, raw where the nutritional content score is 15.

For a serving per 100g, in a diet, the amount of Calories is 553 kcal (28% RDA), the amount of Protein is 18.22 g (33% RDA), the amount of Fat is 43.85 g (67% RDA), the amount of Carbohydrate is 30.19 g (23% RDA), the amount of Fiber is 3.3 g (13% RDA) and the amount of Sugar is 5.91 g (7% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in cashews per 100g

For the food Nuts, cashew nuts, raw the typical serving size is 1 oz (or 28.35 g). In terms of the gram weight and total content for this serving the Calories content is 156.78 kcal, the Protein content is 5.17 g, the Fat content is 12.43 g, the Carbohydrate content is 8.56 g, the Fiber content is 0.94 g and the Sugar content is 1.68 g. nutritional value and nutritional content in cashews

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 17.9 (kcal).The number of calories from Fat is 104.0 (kcal).The total calories from carbohydrate is 34.8 (kcal).nutritional value, calories and nutritional content in cashews

This list of 8 types of cashews, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, cashew nuts, oil roasted, without salt added through to KEEBLER, SANDIES, Cashew Shortbread Cookies where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of cashews.

cashews nutritional value per 100gcashews nutritional value per 100gcashews nutritional value per 100gcashews nutritional value per 100g

Average Content for cashews

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of cashews, based on the list below of 8 different items under the general description of cashews, is 14.25 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 571.38 kcal, the average amount of Protein is 15.49 g, the average amount of Fat is 45.19 g, the average amount of Carbohydrate is 33.76 g, the average amount of Fiber is 2.68 g and the average amount of Sugar is 6.77 g.

Median Amount

The median nutritional nutritional value value is found in Nuts, cashew nuts, dry roasted, without salt added which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 574 kcal, the amount of Protein is 15.31 g, the amount of Fat is 46.35 g, the amount of Carbohydrate is 32.69 g, the amount of Fiber is 3 g and the amount of Sugar is 5.01 g.

Highest Nutritional Density Content

Using the list below for the 8 different cashews nutrition entries in our database, the highest amount of nutritional value is found in Nuts, cashew nuts, oil roasted, without salt added which has a nutritional value of 15. For a 100g serving the Calories content is 580 kcal, the Protein content is 16.84 g, the Fat content is 47.77 g, the Carbohydrate content is 29.87 g, the Fiber content is 3.3 g, the Sugar content is 5.01 g.

The lowest nutritional value is in KEEBLER, SANDIES, Cashew Shortbread Cookies which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 535 kcal, the amount of Protein is 6.3 g, the amount of Fat is 30.6 g, the amount of Carbohydrate is 59.3 g, the amount of Fiber is 1.5 g, the amount of Sugar is 23.2 g.

The difference between the highest and lowest values gives a nutritional value range of 2. The range for the other nutrients are as follows; 45 kcal for Calories, 10.54 g for Protein, 17.17 g for Fat, 29.43 g for Carbohydrate, 1.8 g for Fiber, 18.19 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup, whole (or 129 g) for Nuts, cashew nuts, oil roasted, with salt added the Calories content is 749.49 kcal, the Protein content is 21.72 g, the Fat content is 61.62 g, the Carbohydrate content is 38.91 g, the Fiber content is 4.26 g and the Sugar content is 6.46 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Cashews

1. Nuts, cashew nuts, oil roasted, without salt added - nutritional score 15 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
3.3 g (13%)5.01 g (6%)580 kcal (29%)29.87 g (23%)47.77 g (73%)16.84 g (30%)
  Typical Serving size of 1 cup and whole (or 129g):
   4.26 g (17%) 6.46 g (7%) 748.2 kcal (37%) 38.53 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 cup and halves and pieces (or 129g):
   4.26 g (17%) 6.46 g (7%) 748.2 kcal (37%) 38.53 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 oz (18 kernels) (or 28.35g):
   0.94 g (4%) 1.42 g (2%) 164.43 kcal (8%) 8.47 g (7%) 13.54 g (21%) 4.77 g (9%)
2. Nuts, cashew nuts, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.3 g (13%)5.91 g (7%)553 kcal (28%)30.19 g (23%)43.85 g (67%)18.22 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0.94 g (4%) 1.68 g (2%) 156.78 kcal (8%) 8.56 g (7%) 12.43 g (19%) 5.17 g (9%)
3. Nuts, cashew nuts, oil roasted, with salt added - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.3 g (13%)5.01 g (6%)581 kcal (29%)30.16 g (23%)47.77 g (73%)16.84 g (30%)
  Typical Serving size of 1 cup and whole (or 129g):
   4.26 g (17%) 6.46 g (7%) 749.49 kcal (37%) 38.91 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 cup and halves and pieces (or 129g):
   4.26 g (17%) 6.46 g (7%) 749.49 kcal (37%) 38.91 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 oz (18 kernels) (or 28.35g):
   0.94 g (4%) 1.42 g (2%) 164.71 kcal (8%) 8.55 g (7%) 13.54 g (21%) 4.77 g (9%)
4. Nuts, cashew nuts, dry roasted, without salt added - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3 g (12%)5.01 g (6%)574 kcal (29%)32.69 g (25%)46.35 g (71%)15.31 g (27%)
  Typical Serving size of 1 cup and halves and whole (or 137g):
   4.11 g (16%) 6.86 g (8%) 786.38 kcal (39%) 44.79 g (34%) 63.5 g (98%) 20.97 g (37%)
  Other serving sizes 1 tbsp (or 8.6g):
   0.26 g (1%) 0.43 g (0%) 49.36 kcal (2%) 2.81 g (2%) 3.99 g (6%) 1.32 g (2%)
  Other serving sizes 1 oz (or 28.35g):
   0.85 g (3%) 1.42 g (2%) 162.73 kcal (8%) 9.27 g (7%) 13.14 g (20%) 4.34 g (8%)
5. Nuts, cashew butter, plain, without salt added - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2 g (8%)587 kcal (29%)27.57 g (21%)49.41 g (76%)17.56 g (31%)
  Typical Serving size of 1 tbsp (or 16g):
   0.32 g (1%) 93.92 kcal (5%) 4.41 g (3%) 7.91 g (12%) 2.81 g (5%)
  Other serving sizes 1 oz (or 28.35g):
   0.57 g (2%) 166.41 kcal (8%) 7.82 g (6%) 14.01 g (22%) 4.98 g (9%)
6. Nuts, cashew nuts, dry roasted, with salt added - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3 g (12%)5.01 g (6%)574 kcal (29%)32.69 g (25%)46.35 g (71%)15.31 g (27%)
  Typical Serving size of 1 cup and halves and whole (or 137g):
   4.11 g (16%) 6.86 g (8%) 786.38 kcal (39%) 44.79 g (34%) 63.5 g (98%) 20.97 g (37%)
  Other serving sizes 1 oz (or 28.35g):
   0.85 g (3%) 1.42 g (2%) 162.73 kcal (8%) 9.27 g (7%) 13.14 g (20%) 4.34 g (8%)
7. Nuts, cashew butter, plain, with salt added - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2 g (8%)5.01 g (6%)587 kcal (29%)27.57 g (21%)49.41 g (76%)17.56 g (31%)
  Typical Serving size of 1 tbsp (or 16g):
   0.32 g (1%) 0.8 g (1%) 93.92 kcal (5%) 4.41 g (3%) 7.91 g (12%) 2.81 g (5%)
  Other serving sizes 1 oz (or 28.35g):
   0.57 g (2%) 1.42 g (2%) 166.41 kcal (8%) 7.82 g (6%) 14.01 g (22%) 4.98 g (9%)