Welcome to the nutritional density value in 9 different types of chicken leg, ranging from 15 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of chicken leg is Chicken, broilers or fryers, leg, meat only, raw. The nutritional density score (out of 100) or nutritional value of Chicken, broilers or fryers, leg, meat only, raw is 15.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 9 items from the general description 'chicken leg' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 9 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken leg nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of nutritional value from the 2 raw items is in Chicken, broilers or fryers, leg, meat only, raw where the nutritional content score is 15. The number of food items which are cooked are 7 items. The highest amount of nutritional value from the 7 cooked items is in Chicken, broilers or fryers, leg, meat only, cooked, roasted where the score is 15. Comparing raw and cooked chicken leg shows that cooking can change the levels of nutritional value by 0.

For a serving per 100g, in a diet, the amount of Calories is 120 kcal (6% RDA), the amount of Protein is 19.16 g (34% RDA), the amount of Fat is 4.22 g (6% RDA), the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in chicken leg per 100g

For the food Chicken, broilers or fryers, leg, meat only, raw the typical serving size is 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only) (or 265 g). In terms of the gram weight and total content for this serving the Calories content is 318 kcal, the Protein content is 50.77 g, the Fat content is 11.18 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugar content is 0 g. nutritional value and nutritional content in chicken leg

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 216.8 (kcal).The number of calories from Fat is 100.8 (kcal).The total calories from carbohydrate is 0.0 (kcal).nutritional value, calories and nutritional content in chicken leg

This list of 9 types of chicken leg, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, broilers or fryers, leg, meat only, raw through to Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of chicken leg.

chicken leg nutritional value per 100gchicken leg nutritional value per 100gchicken leg nutritional value per 100gchicken leg nutritional value per 100g

Average Content for chicken leg

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of chicken leg, based on the list below of 9 different items under the general description of chicken leg, is 14.44 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 203.56 kcal, the average amount of Protein is 23.47 g, the average amount of Fat is 10.87 g, the average amount of Carbohydrate is 1.34 g, the average amount of Fiber is 0.04 g and the average amount of Sugar is 0.00 g.

Median Amount

The median nutritional nutritional value value is found in Chicken, broilers or fryers, leg, meat and skin, cooked, stewed which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 220 kcal, the amount of Protein is 24.17 g, the amount of Fat is 12.92 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g.

Highest Nutritional Density Content

Using the list below for the 9 different chicken leg nutrition entries in our database, the highest amount of nutritional value is found in Chicken, broilers or fryers, leg, meat only, raw which has a nutritional value of 15. For a 100g serving the Calories content is 120 kcal, the Protein content is 19.16 g, the Fat content is 4.22 g, the Carbohydrate content is 0 g, the Fiber content is 0 g, the Sugar content is 0 g.

The lowest nutritional value is in Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 254 kcal, the amount of Protein is 26.84 g, the amount of Fat is 14.43 g, the amount of Carbohydrate is 2.5 g, the amount of Fiber is 0.1 g, the amount of Sugar is 0 g.

The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 134 kcal for Calories, 7.68 g for Protein, 10.21 g for Fat, 2.5 g for Carbohydrate, 0.1 g for Fiber, 0 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 leg, with skin (Sum of drumstick+thigh+back) (or 344 g) for Chicken, broilers or fryers, leg, meat and skin, raw the Calories content is 736.16 kcal, the Protein content is 56.31 g, the Fat content is 54.87 g, the Carbohydrate content is 0.58 g, the Fiber content is 0 g and the Sugar content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Chicken leg

1. Chicken, broilers or fryers, leg, meat only, raw - nutritional score 15 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0 g (0%)0 g (0%)120 kcal (6%)0 g (0%)4.22 g (6%)19.16 g (34%)
  Typical Serving size of 1 leg and bone and skin removed (Sum of drumstick+thigh+back meat only) (or 265g):
   0 g (0%) 0 g (0%) 318 kcal (16%) 0 g (0%) 11.18 g (17%) 50.77 g (91%)
  Other serving sizes 1 thigh bone and skin removed (or 147g):
   0 g (0%) 0 g (0%) 176.4 kcal (9%) 0 g (0%) 6.2 g (10%) 28.17 g (50%)
  Other serving sizes 1 drumstick bone and skin removed (or 88g):
   0 g (0%) 0 g (0%) 105.6 kcal (5%) 0 g (0%) 3.71 g (6%) 16.86 g (30%)
  Other serving sizes 1 back bone and skin removed (or 30g):
   0 g (0%) 0 g (0%) 36 kcal (2%) 0 g (0%) 1.27 g (2%) 5.75 g (10%)
2. Chicken, broilers or fryers, leg, meat only, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)174 kcal (9%)0 g (0%)7.8 g (12%)24.22 g (43%)
  Typical Serving size of 1 leg bone and skin r (Sum of drumstick+thigh+back meat only) (or 199g):
   0 g (0%) 0 g (0%) 346.26 kcal (17%) 0 g (0%) 15.52 g (24%) 48.2 g (86%)
  Other serving sizes 1 drumstick bone and skin r (or 105g):
   0 g (0%) 0 g (0%) 182.7 kcal (9%) 0 g (0%) 8.19 g (13%) 25.43 g (45%)
  Other serving sizes 1 thigh bone and skin r (or 72g):
   0 g (0%) 0 g (0%) 125.28 kcal (6%) 0 g (0%) 5.62 g (9%) 17.44 g (31%)
  Other serving sizes 1 back bone and skin r (or 22g):
   0 g (0%) 0 g (0%) 38.28 kcal (2%) 0 g (0%) 1.72 g (3%) 5.33 g (10%)
3. Chicken, broilers or fryers, leg, meat only, cooked, stewed - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)185 kcal (9%)0 g (0%)8.06 g (12%)26.26 g (47%)
  Typical Serving size of 1 cup and chopped or diced (or 160g):
   0 g (0%) 0 g (0%) 296 kcal (15%) 0 g (0%) 12.9 g (20%) 42.02 g (75%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 60g):
   0 g (0%) 0 g (0%) 111 kcal (6%) 0 g (0%) 4.84 g (7%) 15.76 g (28%)
  Other serving sizes 1 leg and bone and skin removed (or 101g):
   0 g (0%) 0 g (0%) 186.85 kcal (9%) 0 g (0%) 8.14 g (13%) 26.52 g (47%)
4. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)184 kcal (9%)0 g (0%)8.99 g (14%)24.03 g (43%)
  Typical Serving size of 1 leg and with skin (Sum of drumstick+thigh+back) (or 258g):
   0 g (0%) 0 g (0%) 474.72 kcal (24%) 0 g (0%) 23.19 g (36%) 62 g (111%)
  Other serving sizes 1 thigh with skin (or 133g):
   0 g (0%) 0 g (0%) 244.72 kcal (12%) 0 g (0%) 11.96 g (18%) 31.96 g (57%)
  Other serving sizes 1 drumstick with skin (or 91g):
   0 g (0%) 0 g (0%) 167.44 kcal (8%) 0 g (0%) 8.18 g (13%) 21.87 g (39%)
  Other serving sizes 1 back with skin (or 35g):
   0 g (0%) 0 g (0%) 64.4 kcal (3%) 0 g (0%) 3.15 g (5%) 8.41 g (15%)
5. Chicken, broilers or fryers, leg, meat and skin, cooked, stewed - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)220 kcal (11%)0 g (0%)12.92 g (20%)24.17 g (43%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0 g (0%) 0 g (0%) 308 kcal (15%) 0 g (0%) 18.09 g (28%) 33.84 g (60%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 75g):
   0 g (0%) 0 g (0%) 165 kcal (8%) 0 g (0%) 9.69 g (15%) 18.13 g (32%)
  Other serving sizes 1 leg and bone removed (or 125g):
   0 g (0%) 0 g (0%) 275 kcal (14%) 0 g (0%) 16.15 g (25%) 30.21 g (54%)
6. Chicken, broilers or fryers, leg, meat only, cooked, fried - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)208 kcal (10%)0.65 g (1%)9.32 g (14%)28.38 g (51%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 56g):
   0 g (0%) 116.48 kcal (6%) 0.36 g (0%) 5.22 g (8%) 15.89 g (28%)
  Other serving sizes 1 leg and bone and skin removed (or 94g):
   0 g (0%) 195.52 kcal (10%) 0.61 g (0%) 8.76 g (13%) 26.68 g (48%)
7. Chicken, broilers or fryers, leg, meat and skin, raw - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)214 kcal (11%)0.17 g (0%)15.95 g (25%)16.37 g (29%)
  Typical Serving size of 1 leg and with skin (Sum of drumstick+thigh+back) (or 344g):
   0 g (0%) 0 g (0%) 736.16 kcal (37%) 0.58 g (0%) 54.87 g (84%) 56.31 g (101%)
  Other serving sizes 1 drumstick with skin (or 111g):
   0 g (0%) 0 g (0%) 237.54 kcal (12%) 0.19 g (0%) 17.7 g (27%) 18.17 g (32%)
  Other serving sizes 1 thigh with skin (or 185g):
   0 g (0%) 0 g (0%) 395.9 kcal (20%) 0.31 g (0%) 29.51 g (45%) 30.28 g (54%)
  Other serving sizes 1 back with skin (or 49g):
   0 g (0%) 0 g (0%) 104.86 kcal (5%) 0.08 g (0%) 7.82 g (12%) 8.02 g (14%)
8. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0.3 g (1%)273 kcal (14%)8.72 g (7%)16.17 g (25%)21.77 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 95g):
   0.29 g (1%) 259.35 kcal (13%) 8.28 g (6%) 15.36 g (24%) 20.68 g (37%)
  Other serving sizes 1 leg and bone removed (or 158g):
   0.47 g (2%) 431.34 kcal (22%) 13.78 g (11%) 25.55 g (39%) 34.4 g (61%)
9. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0.1 g (0%)254 kcal (13%)2.5 g (2%)14.43 g (22%)26.84 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 67g):
   0.07 g (0%) 170.18 kcal (9%) 1.68 g (1%) 9.67 g (15%) 17.98 g (32%)