Welcome to the nutritional carbs content in 5 different types of an apple, ranging from 14.41 g to 12.76 g per 100g. The basic type of an apple is Apples, raw, with skin, where the amount of carbs in 100g is 13.81 g.
The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult.
Top three an apple products high in carbs
Below is a summary list for the top three an apple items ranked by the amount or level of carbs in 100g.
1. Apples, raw, without skin, cooked, microwave : 14.41g (11%RDA)
2. Apples, raw, with skin : 13.81g (11%RDA)
3. Apples, raw, without skin, cooked, boiled : 13.64g (10%RDA)
Following on from the three top an apple items or products containing carbs we have a more comprehensive break down of Apples, raw, with skin, and the highest item containing carbs which is Apples, raw, without skin, cooked, microwave. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of an apple.
At the bottom of the page is the full list for the 5 different types of an apple based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the carbs content in an apple.
Apples, raw, with skin - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Apples, raw, with skin should be considered along with the carbs content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. For this 100g serving in your diet, the amount of Sugar is 10.39 g (12% RDA), the amount of Calories is 52 kcal (3% RDA), the amount of Protein is 0.26 g and the amount of Fat is 0.17 g. The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in an apple.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Apples, raw, with skin has a nutritional value score of 15 out of 100.Comparing the carbs content and the nutritional density in 100g for Apples, raw, with skin; We class this as a medium to low carbs content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Comparing carbs in an apple vs pasta
The amount of carbs in pasta is 25 g per 100g.As carbs percentage of the RDA this is 19 %. Comparing with Apples, raw, with skin, in 100g contains 13.81 g of carbs. As a percentage of the RDA this is 11 %. Therefore, pasta has 11.19 g more carbs than Apples, raw, with skin. In terms of carbs percentage this is 81 % more carbs. Pasta has an overall nutritional value score of 14 out of 100, whereas Apples, raw, with skin has a nutritional value score of 15 out of 100.The highest content of carbs in the food items under the general description or type of an apple, is Apples, raw, without skin, cooked, microwave with 14.41 g of carbs per 100g. Comparing pasta with Apples, raw, without skin, cooked, microwave; pasta has 10.59 g more carbs than Apples, raw, without skin, cooked, microwave. In terms of carbs percentage this is 73 % more carbs.
Amount of carbs per 100 Calories
100 calories of apples, raw, with skin is a serving size of 1.92 g, and the amount of Carbohydrate is 26.56 g (21.15% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 19.98 g (23.08% RDA), Protein 0.5 g (0% RDA), Fat 0.33 g (0% RDA). This is shown in the carbs RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 cup, quartered or chopped (or 125 g)
For the food Apples, raw, with skin the typical serving size is 1 cup, quartered or chopped (or 125 g) which contains 17.26 g of Carbohydrate. The carbs percentage of the recommended daily value for this serving is 13 %.To give 100% of the RDA, 7.7 servings of the typical serving size 1 cup, quartered or chopped (or 125 g) give the complete RDA. In terms of the gram weight and total content for this serving the Sugar content is 12.99 g, the Calories content is 65 kcal, the Protein content is 0.33 g and the Fat content is 0.21 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values.
Macronutrients in Apples, raw, with skin
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, quartered or chopped or 125 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The total calories from carbohydrate is 62.1 (kcal).From protein the number of calories is 1.1 (kcal).The number of calories from Fat is 1.8 (kcal).
Grams of carbs in an apple (per 100g)
This list of 5 types of an apple, is brought to you by www.dietandfitnesstoday.com and ranges from Apples, raw, without skin, cooked, microwave through to Apples, raw, without skin where all food items are ranked by the content or amount per 100g. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in an apple.
The list below gives the total carbs content in the 5 items from the general description 'an apple' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. Below, is the top 5 food items shown in the carbs chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for an apple based on our density score out of 100 (ranked by the amount of carbs per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for an apple ranked by the amount of carbs per 100g is shown below in the an apple calories chart. 
Effect of Preparation and Storage on carbs
The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 5 items. The highest amount of carbs from the 5 raw items is in Apples, raw, without skin, cooked, microwave where the content is 14.41 g per 100g. The number of food items which are cooked are 2 items. The highest amount of carbs from the 2 cooked items is in Apples, raw, without skin, cooked, microwave where the amount is 14.41 g per 100g. Comparing raw and cooked an apple shows that cooking can change the levels of carbs by 0 g in a 100g serving.Average Content for an apple
The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of an apple, based on the list below of 5 different items under the general description of an apple, is 13.64 g of carbs. This average value corresponds to 10.49 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sugar is 10.63 g, the average amount of Calories is 53.20 kcal, the average amount of Protein is 0.27 g and the average amount of Fat is g.Median Amount
The median value of Carbohydrate is found in Apples, raw, without skin, cooked, boiled which in 100g contains 13.64 g of Carbohydrate. This corresponds to 10 % of the recommended daily allowance. For this serving the amount of Sugar is 11.01 g, the amount of Calories is 53 kcal, the amount of Protein is 0.26 g and the amount of Fat is 0.36 g.Highest carbs Content per 100g
Using the list below for the 5 different an apple nutrition entries in our database, the highest amount of carbs is found in Apples, raw, without skin, cooked, microwave which contains 14.41 g of carbs per 100g. The associated percentage of RDA is 11 %. For this 100g serving the Sugar content is 11.61 g, the Calories content is 56 kcal, the Protein content is 0.28 g, the Fat content is 0.42 g. 
The lowest amount of carbs in 100g is in Apples, raw, without skin which contains 12.76 g. This gives as percentage of the recommended daily allowance 10 % of the RDA. For this 100g serving the amount of Sugar is 10.1 g, the amount of Calories is 48 kcal, the amount of Protein is 0.27 g, the amount of Fat is 0.13 g.
The difference between the highest and lowest values gives a carbs range of 1.65 g per 100g. The range for the other nutrients are as follows; 1.51 g for Sugar, 8 kcal for Calories, 0.01 g for Protein, 0 g for Fat.
Highest Amount of carbs per Serving
Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. For example 100g of Apples, raw, with skin contains 13.81 g of carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the carbs nutritional content.
The food with the highest carbs content per typical serving is Apples, raw, without skin, cooked, microwave which contains 24.5 g in 1 cup slices (or 170 g). The percentage of the recommended daily value for this serving is 19 %. For this serving the Sugar content is 19.74 g, the Calories content is 95.2 kcal, the Protein content is 0.48 g and the Fat content is 0.71 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high carbs foods.
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||