Welcome to the nutritional density value in 5 different types of apple, ranging from 15 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of apple is Apples, raw, with skin. The nutritional density score (out of 100) or nutritional value of Apples, raw, with skin is 15.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 5 items from the general description 'apple' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

apple nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 5 items. The highest amount of nutritional value from the 5 raw items is in Apples, raw, with skin where the nutritional content score is 15. The number of food items which are cooked are 2 items. The highest amount of nutritional value from the 2 cooked items is in Apples, raw, without skin, cooked, microwave where the score is 15. Comparing raw and cooked apple shows that cooking can change the levels of nutritional value by 0.

For a serving per 100g, in a diet, the amount of Calories is 52 kcal (3% RDA), the amount of Protein is 0.26 g, the amount of Fat is 0.17 g, the amount of Carbohydrate is 13.81 g (11% RDA), the amount of Fiber is 2.4 g (10% RDA) and the amount of Sugar is 10.39 g (12% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in apple per 100g

For the food Apples, raw, with skin the typical serving size is 1 cup, quartered or chopped (or 125 g). In terms of the gram weight and total content for this serving the Calories content is 65 kcal, the Protein content is 0.33 g, the Fat content is 0.21 g, the Carbohydrate content is 17.26 g, the Fiber content is 3 g and the Sugar content is 12.99 g. nutritional value and nutritional content in apple

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.1 (kcal).The number of calories from Fat is 1.8 (kcal).The total calories from carbohydrate is 62.1 (kcal).nutritional value, calories and nutritional content in apple

This list of 5 types of apple, is brought to you by www.dietandfitnesstoday.com and ranges from Apples, raw, with skin through to Apples, raw, golden delicious, with skin where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of apple.

Average Content for apple

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of apple, based on the list below of 5 different items under the general description of apple, is 14.60 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 53.20 kcal, the average amount of Protein is 0.27 g, the average amount of Fat is 0.25 g, the average amount of Carbohydrate is 13.64 g, the average amount of Fiber is 2.26 g and the average amount of Sugar is 10.63 g.

Median Amount

The median nutritional nutritional value value is found in Apples, raw, without skin, cooked, microwave which in 100 Calories contains 15 /100 of nutritional value. For this serving the amount of Calories is 56 kcal, the amount of Protein is 0.28 g, the amount of Fat is 0.42 g, the amount of Carbohydrate is 14.41 g, the amount of Fiber is 2.8 g and the amount of Sugar is 11.61 g.

Highest Nutritional Density Content

Using the list below for the 5 different apple nutrition entries in our database, the highest amount of nutritional value is found in Apples, raw, with skin which has a nutritional value of 15. For a 100g serving the Calories content is 52 kcal, the Protein content is 0.26 g, the Fat content is 0.17 g, the Carbohydrate content is 13.81 g, the Fiber content is 2.4 g, the Sugar content is 10.39 g.

The lowest nutritional value is in Apples, raw, golden delicious, with skin which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 57 kcal, the amount of Protein is 0.28 g, the amount of Fat is 0.15 g, the amount of Carbohydrate is 13.6 g, the amount of Fiber is 2.4 g, the amount of Sugar is 10.04 g.

The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 5 kcal for Calories, 0.02 g for Protein, 0.02 g for Fat, 0.21 g for Carbohydrate, 0 g for Fiber, 0.35 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup slices (or 170 g) for Apples, raw, without skin, cooked, microwave the Calories content is 95.2 kcal, the Protein content is 0.48 g, the Fat content is 0.71 g, the Carbohydrate content is 24.5 g, the Fiber content is 4.76 g and the Sugar content is 19.74 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Apple

1. Apples, raw, with skin - nutritional score 15 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
2.4 g (10%)10.39 g (12%)52 kcal (3%)13.81 g (11%)0.17 g (0%)0.26 g (0%)
  Typical Serving size of 1 cup and quartered or chopped (or 125g):
   3 g (12%) 12.99 g (14%) 65 kcal (3%) 17.26 g (13%) 0.21 g (0%) 0.33 g (1%)
  Other serving sizes 1 cup slices (or 109g):
   2.62 g (10%) 11.33 g (13%) 56.68 kcal (3%) 15.05 g (12%) 0.19 g (0%) 0.28 g (1%)
  Other serving sizes 1 large (3-1/4 dia) (or 223g):
   5.35 g (21%) 23.17 g (26%) 115.96 kcal (6%) 30.8 g (24%) 0.38 g (1%) 0.58 g (1%)
  Other serving sizes 1 medium (3 dia) (or 182g):
   4.37 g (17%) 18.91 g (21%) 94.64 kcal (5%) 25.13 g (19%) 0.31 g (0%) 0.47 g (1%)
  Other serving sizes 1 small (2-3/4 dia) (or 149g):
   3.58 g (14%) 15.48 g (17%) 77.48 kcal (4%) 20.58 g (16%) 0.25 g (0%) 0.39 g (1%)
  Other serving sizes 1 extra small (2-1/2 dia) (or 101g):
   2.42 g (10%) 10.49 g (12%) 52.52 kcal (3%) 13.95 g (11%) 0.17 g (0%) 0.26 g (0%)
  Other serving sizes 1 NLEA serving (or 242g):
   5.81 g (23%) 25.14 g (28%) 125.84 kcal (6%) 33.42 g (26%) 0.41 g (1%) 0.63 g (1%)
2. Apples, raw, without skin - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.3 g (5%)10.1 g (11%)48 kcal (2%)12.76 g (10%)0.13 g (0%)0.27 g (0%)
  Typical Serving size of 1 cup slices (or 110g):
   1.43 g (6%) 11.11 g (12%) 52.8 kcal (3%) 14.04 g (11%) 0.14 g (0%) 0.3 g (1%)
  Other serving sizes 1 large (3-1/4 dia) (or 216g):
   2.81 g (11%) 21.82 g (24%) 103.68 kcal (5%) 27.56 g (21%) 0.28 g (0%) 0.58 g (1%)
  Other serving sizes 1 medium (3 dia) (or 161g):
   2.09 g (8%) 16.26 g (18%) 77.28 kcal (4%) 20.54 g (16%) 0.21 g (0%) 0.43 g (1%)
  Other serving sizes 1 small (2-3/4 dia) (or 132g):
   1.72 g (7%) 13.33 g (15%) 63.36 kcal (3%) 16.84 g (13%) 0.17 g (0%) 0.36 g (1%)
3. Apples, raw, without skin, cooked, microwave - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.8 g (11%)11.61 g (13%)56 kcal (3%)14.41 g (11%)0.42 g (1%)0.28 g (1%)
  Typical Serving size of 1 cup slices (or 170g):
   4.76 g (19%) 19.74 g (22%) 95.2 kcal (5%) 24.5 g (19%) 0.71 g (1%) 0.48 g (1%)
4. Apples, raw, without skin, cooked, boiled - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.4 g (10%)11.01 g (12%)53 kcal (3%)13.64 g (10%)0.36 g (1%)0.26 g (0%)
  Typical Serving size of 1 cup slices (or 171g):
   4.1 g (16%) 18.83 g (21%) 90.63 kcal (5%) 23.32 g (18%) 0.62 g (1%) 0.44 g (1%)
5. Apples, raw, golden delicious, with skin - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.4 g (10%)10.04 g (11%)57 kcal (3%)13.6 g (10%)0.15 g (0%)0.28 g (1%)
  Typical Serving size of 1 cup and sliced (or 109g):
   2.62 g (10%) 10.94 g (12%) 62.13 kcal (3%) 14.82 g (11%) 0.16 g (0%) 0.31 g (1%)
  Other serving sizes 1 large (or 215g):
   5.16 g (21%) 21.59 g (24%) 122.55 kcal (6%) 29.24 g (22%) 0.32 g (0%) 0.6 g (1%)
  Other serving sizes 1 medium (or 169g):
   4.06 g (16%) 16.97 g (19%) 96.33 kcal (5%) 22.98 g (18%) 0.25 g (0%) 0.47 g (1%)