Amount of Carbs in Millet

Welcome to the nutritional carbs content in 4 different types of millet, ranging from 80 g to 23.67 g per 100g. The basic type of millet is Millet, raw, where the amount of carbs in 100g is 72.85 g.

72.85 g of carbs per 100g, from Millet, raw corresponds to 56% of the carbs RDA. For a typical serving size of 1 cup (or 200 g) the amount of Carbohydrate is 145.7 g. This corresponds to an RDA percentage of 112%.

The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult.

Top three millet products high in carbs

Below is a summary list for the top three millet items ranked by the amount or level of carbs in 100g.

1. Millet, puffed : 80g (62%RDA)
2. Millet flour : 73.05g (56%RDA)
3. Millet, raw : 72.85g (56%RDA)

Following on from the three top millet items or products containing carbs we have a more comprehensive break down of Millet, raw, and the highest item containing carbs which is Millet, puffed. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 4 types of millet.

At the bottom of the page is the full list for the 4 different types of millet based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the carbs content in millet.

Millet, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Millet, raw should be considered along with the carbs content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. For this 100g serving in your diet, the amount of Sugar is 1.66 g (2% RDA), the amount of Calories is 378 kcal (19% RDA), the amount of Protein is 11.02 g (20% RDA) and the amount of Fat is 4.22 g (6% RDA). The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in millet.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Millet, raw has a nutritional value score of 14 out of 100.Comparing the carbs content and the nutritional density in 100g for Millet, raw; We class this as a high carbs content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing carbs in millet vs pasta

The amount of carbs in pasta is 25 g per 100g.As carbs percentage of the RDA this is 19 %. Comparing with Millet, raw, in 100g contains 72.85 g of carbs. As a percentage of the RDA this is 56 %. Therefore, Millet, raw has 47.85 g more carbs than pasta. In terms of carbs percentage this is 191 % more carbs. Pasta has an overall nutritional value score of 14 out of 100, whereas Millet, raw has a nutritional value score of 14 out of 100.

The highest content of carbs in the food items under the general description or type of millet, is Millet, puffed with 80 g of carbs per 100g. Comparing pasta with Millet, puffed; Millet, puffed has 55 g more carbs than pasta. In terms of carbs percentage this is 220 % more carbs.

Amount of carbs per 100 Calories

100 calories of millet, raw is a serving size of 0.26 g, and the amount of Carbohydrate is 19.27 g (14.81% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 0.44 g (0.53% RDA), Protein 2.92 g (5.29% RDA), Fat 1.12 g (1.59% RDA). This is shown in the carbs RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup (or 200 g)

For the food Millet, raw the typical serving size is 1 cup (or 200 g) which contains 145.7 g of Carbohydrate. The carbs percentage of the recommended daily value for this serving is 112 %.

To give 100% of the RDA, 0.9 servings of the typical serving size 1 cup (or 200 g) give the complete RDA. In terms of the gram weight and total content for this serving the Sugar content is 1.98 g, the Calories content is 756 kcal, the Protein content is 22.04 g and the Fat content is 8.44 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values.

Macronutrients in Millet, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 200 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The total calories from carbohydrate is 600.3 (kcal).From protein the number of calories is 85.3 (kcal).The number of calories from Fat is 70.6 (kcal).

Grams of carbs in millet (per 100g)

This list of 4 types of millet, is brought to you by www.dietandfitnesstoday.com and ranges from Millet, puffed through to Millet, cooked where all food items are ranked by the content or amount per 100g. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in millet.

The list below gives the total carbs content in the 4 items from the general description 'millet' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. Below, is the top 4 food items shown in the carbs chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for millet based on our density score out of 100 (ranked by the amount of carbs per 100g) is shown in the below nutritional density chart.

The corresponding Calories for millet ranked by the amount of carbs per 100g is shown below in the millet calories chart.

Effect of Preparation and Storage on carbs

The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of carbs from the 1 raw items is in Millet, raw where the content is 72.85 g per 100g. The number of food items which are cooked is 1 item. The highest amount of carbs from the 1 cooked items is in Millet, cooked where the amount is 23.67 g per 100g. Comparing raw and cooked millet shows that cooking can change the levels of carbs by 49.18 g in a 100g serving.

Average Content for millet

The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of millet, based on the list below of 4 different items under the general description of millet, is 62.39 g of carbs. This average value corresponds to 47.99 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sugar is 0.59 g, the average amount of Calories is 306.00 kcal, the average amount of Protein is 9.57 g and the average amount of Fat is g.

Median Amount

The median value of Carbohydrate is found in Millet flour which in 100g contains 73.05 g of Carbohydrate. This corresponds to 56 % of the recommended daily allowance. For this serving the amount of Sugar is 1.66 g, the amount of Calories is 373 kcal, the amount of Protein is 10.75 g and the amount of Fat is 4.25 g.

Highest carbs Content per 100g

Using the list below for the 4 different millet nutrition entries in our database, the highest amount of carbs is found in Millet, puffed which contains 80 g of carbs per 100g. The associated percentage of RDA is 62 %. For this 100g serving the Sugar content is 0.55 g, the Calories content is 354 kcal, the Protein content is 13 g, the Fat content is 3.4 g.

The lowest amount of carbs in 100g is in Millet, cooked which contains 23.67 g. This gives as percentage of the recommended daily allowance 18 % of the RDA. For this 100g serving the amount of Sugar is 0.13 g, the amount of Calories is 119 kcal, the amount of Protein is 3.51 g, the amount of Fat is 1 g.

The difference between the highest and lowest values gives a carbs range of 56.33 g per 100g. The range for the other nutrients are as follows; 0.42 g for Sugar, 235 kcal for Calories, 9.49 g for Protein, 0 g for Fat.

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. For example 100g of Millet, raw contains 72.85 g of carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Millet, raw which contains 145.7 g in 1 cup (or 200 g). The percentage of the recommended daily value for this serving is 112 %. For this serving the Sugar content is 1.98 g, the Calories content is 756 kcal, the Protein content is 22.04 g and the Fat content is 8.44 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with carbs.

Millet List, carbs Content per 100g 1. Millet, puffed - Carbohydrate   Nutritional Value : 14 / 100     food group - Breakfast Cereals   Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   80 g (62%) 0.55 g (1%) 354 kcal (18%) 3.4 g (5%) 13 g (23%)   Typical Serving size of 1 cup (or 21g):    16.8 g (13%) 0.12 g (0%) 74.34 kcal (4%) 0.71 g (1%) 2.73 g (5%) 2. Millet flour - Carbohydrate   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   73.05 g (56%) 1.66 g (2%) 373 kcal (19%) 4.25 g (7%) 10.75 g (19%)   Typical Serving size of 1 cup (or 119g):    86.93 g (67%) 1.98 g (2%) 443.87 kcal (22%) 5.06 g (8%) 12.79 g (23%) 3. Millet, raw - Carbohydrate   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Carbohydrate Calories Fat Protein   Profile for a 100g serving :   72.85 g (56%) 378 kcal (19%) 4.22 g (6%) 11.02 g (20%)   Typical Serving size of 1 cup (or 200g):    145.7 g (112%) 756 kcal (38%) 8.44 g (13%) 22.04 g (39%)

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