Nutrition Facts and Calories in Millet, puffed

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Millet, puffed nutrition facts and calories in Millet, puffed. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Millet, puffed.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 354.0 Calories from Fat 31
% Daily Value * 
  Total Fat  3.4 g 5%
  Saturated Fat  0.7 g 4%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  5.0 mg 0%
  Total Carbohydrate  80.0 g 27%
  Dietary Fiber  2.7 g 11%
  Sugars   0.6 g
  Protein  13.0 g 26%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 16%
Thiamin 27%
Riboflavin 18%
Niacin 22%
Vitamin B6 20%
Folate 20%
Phosphorus 27%
Zinc 11%
Magnesium 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Millet, puffed is a good source of Protein, Magnesium, Phosphorus, Copper and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Millet, puffed.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Millet, puffed: Serving Size

  

  

 Summary

Energy354.0 kcal 18%
Total Fat3.4 g 5%
Saturated Fat0.7 g 4%
Trans Fat-
Mono-unsaturated Fat0.7 g
Polyunsaturated Fat2.0 g
Cholesterol0.0 mg 0%
Carbohydrate80.0 g 27%
Total Sugars0.6 g
Protein13.0 g 26%
Dietary Fiber2.7 g 11%
Sodium5.0 mg 0%
Calcium8.0 mg 1%
Iron2.8 mg 16%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water2.5 g

 Protein and amino acids

Protein13.0 g 26%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate80.0 g 27%
Dietary Fiber2.7 g 11%
Starch-
Total Sugars0.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.5 g
Energy354.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.7 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.3 mg 18%
Niacin4.4 mg 22%
Vitamin B-60.4 mg 20%
Total Folate79.0 ug 20%
Folic acid0.0 ug
Food Folate79.0 ug
DFE Folate79.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K1.4 ug 2%

 Minerals

Calcium8.0 mg 1%
Iron2.8 mg 16%
Magnesium106.0 mg 26%
Phosphorus266.0 mg 27%
Potassium40.0 mg 1%
Sodium5.0 mg 0%
Zinc1.6 mg 11%
Copper0.7 mg 35%
Manganese-
Selenium2.9 mcg 4%

 Fats and Fatty Acids

Total Fat3.4 g 5%
Trans Fat-
Saturated Fat0.7 g 4%
Mono-unsaturated Fat0.7 g
Polyunsaturated Fat2.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.5 g
18:00.1 g
20:0-
18:1 undifferentiated0.7 g
18:2 undifferentiated1.9 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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