Nutrition Facts and Calories in Millet flour

Nutritional Values Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Millet flour nutritional facts and calories. For a new serving size of Millet flour, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Millet flour is a good source of Protein, Iron, Magnesium, Phosphorus, Copper, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Millet flour.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 382.0 Calories from Fat 38
% Daily Value * 
  Total Fat  4.2 g 6%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.8 g
  Sodium  4.0 mg 0%
  Total Carbohydrate  75.1 g 25%
  Dietary Fiber  3.5 g 14%
  Sugars   1.7 g
  Protein  10.8 g 22%
Vitamin A
Vitamin C 0%
Calcium 1%
Iron 22%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 20%
Folate 0%
Phosphorus 28%
Zinc 17%
Magnesium 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy382.0 kcal 19%
Total Fat4.2 g 6%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate75.1 g 25%
Total Sugars1.7 g
Protein10.8 g 22%
Dietary Fiber3.5 g 14%
Sodium4.0 mg 0%
Calcium14.0 mg 1%
Iron3.9 mg 22%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water8.7 g

 Protein and amino acids

Protein10.8 g 22%
Tryptophan0.0 µg
Threonine42.0 µg
Isoleucine42.0 µg
Leucine-
Lysine0.2 g
Methionine0.3 g
Cystine0.5 g
Phenylalanine1.5 g
Tyrosine0.1 g
Valine0.3 g
Arginine0.2 g
Histidine0.7 g
Alanine0.3 g
Aspartic acid0.6 g
Glutamic acid0.4 g
Glycine0.3 g
Proline1.3 g
Serine0.7 g
Hydroxyproline2.6 g

 Carbohydrates

Carbohydrate75.1 g 25%
Dietary Fiber3.5 g 14%
Starch69.9 g
Total Sugars1.7 g
Sucrose0.3 g
Glucose1.3 g
Fructose0.0 g
Lactose0.0 g
Maltose0.1 g
Galactose0.0 g

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water8.7 g
Energy382.0 kcal 19%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.1 mg
Gamma Tocopherol2.1 mg
Delta Tocopherol0.5 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.4 mg 20%
Total Folate0.1 mg 0%
Folic acid-
Food Folate0.2 µg
DFE Folate0.0 µg
Vitamin B-126.0 mg 100%
Pantothenic acid0.0 mg 0%
Vitamin K-

 Minerals

Calcium14.0 mg 1%
Iron3.9 mg 22%
Magnesium119.0 mg 30%
Phosphorus285.0 mg 28%
Potassium224.0 mg 6%
Sodium4.0 mg 0%
Zinc2.6 mg 17%
Copper0.5 mg 25%
Manganese1.0 mg 50%
Selenium32.7 µg 47%

 Fats and Fatty Acids

Total Fat4.2 g 6%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:00.0 g
10:00.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.9 g
22:02.5 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.9 g
16:1 t2.6 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.9 g
20:3 undifferentiated2.5 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:40.0 g