Nutrition Facts and Calories in Millet flour

Nutrition Facts Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Millet flour nutrition facts and calories in Millet flour. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Millet flour.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 373.0 Calories from Fat 38
% Daily Value * 
  Total Fat  4.2 g 6%
  Saturated Fat  0.5 g 2%
  Trans Fat  0.0 g
  Cholesterol  -
  Sodium  4.0 mg 0%
  Total Carbohydrate  73.0 g 24%
  Dietary Fiber  3.5 g 14%
  Sugars   1.7 g
  Protein  10.8 g 22%
Vitamin A
Vitamin C 0%
Calcium 1%
Iron 22%
Thiamin 27%
Riboflavin 6%
Niacin 30%
Vitamin B6 20%
Folate 10%
Phosphorus 28%
Zinc 17%
Magnesium 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Millet flour is a good source of Protein, Iron, Magnesium, Phosphorus, Copper, Manganese, Selenium and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Millet flour.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Millet flour: Serving Size

  

  

 Summary

Energy373.0 kcal 19%
Total Fat4.2 g 6%
Saturated Fat0.5 g 2%
Trans Fat0.0 g
Mono-unsaturated Fat0.9 g
Polyunsaturated Fat2.6 g
Cholesterol-
Carbohydrate73.0 g 24%
Total Sugars1.7 g
Protein10.8 g 22%
Dietary Fiber3.5 g 14%
Sodium4.0 mg 0%
Calcium14.0 mg 1%
Iron3.9 mg 22%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water10.7 g

 Protein and amino acids

Protein10.8 g 22%
Tryptophan0.2 g
Threonine0.4 g
Isoleucine0.5 g
Leucine1.5 g
Lysine0.1 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.3 g
Valine0.6 g
Arginine0.4 g
Histidine0.3 g
Alanine1.3 g
Aspartic acid0.7 g
Glutamic acid2.6 g
Glycine0.3 g
Proline0.9 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate73.0 g 24%
Dietary Fiber3.5 g 14%
Starch69.9 g
Total Sugars1.7 g
Sucrose0.3 g
Glucose1.3 g
Fructose0.0 g
Lactose0.0 g
Maltose0.1 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water10.7 g
Energy373.0 kcal 19%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.1 mg
Gamma Tocopherol2.1 mg
Delta Tocopherol0.5 mg
Thiamin0.4 mg 27%
Riboflavin0.1 mg 6%
Niacin6.0 mg 30%
Vitamin B-60.4 mg 20%
Total Folate42.0 ug 10%
Folic acid0.0 ug
Food Folate42.0 ug
DFE Folate42.0 ug
Vitamin B-12-
Pantothenic acid1.3 mg 13%
Vitamin K0.8 ug 1%

 Minerals

Calcium14.0 mg 1%
Iron3.9 mg 22%
Magnesium119.0 mg 30%
Phosphorus285.0 mg 28%
Potassium224.0 mg 6%
Sodium4.0 mg 0%
Zinc2.6 mg 17%
Copper0.5 mg 25%
Manganese1.0 mg 50%
Selenium32.7 mcg 47%

 Fats and Fatty Acids

Total Fat4.2 g 6%
Trans Fat0.0 g
Saturated Fat0.5 g 2%
Mono-unsaturated Fat0.9 g
Polyunsaturated Fat2.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.4 g
18:00.1 g
20:00.0 g
18:1 undifferentiated0.9 g
18:2 undifferentiated2.6 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c0.9 g
18:2 n-6 c,c2.5 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds