Welcome to the nutritional sugar content in 3 different types of millet, ranging from 1.66 g to 0.13 g per 100g. The basic type of millet is Millet flour, where the amount of sugar in 100g is 1.66 g.

For a typical serving size of 1 cup (or 119 g) the amount of Sugar is 1.98 g.

Millet flour - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Millet flour should be considered along with the sugar content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 373 kcal (19% RDA), the amount of Protein is 10.75 g (19% RDA), the amount of Fat is 4.25 g (7% RDA) and the amount of Carbohydrate is 73.05 g (56% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugar levels in millet.

sugar and nutrition facts in millet per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Millet flour has a nutritional value score of 14 out of 100.Comparing the sugar content and the nutritional density in 100g for Millet flour; We class this as a medium to low sugar content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sugar per 100 Calories

100 calories of millet flour is a serving size of 0.27 g, and the amount of Sugar is 0.45 g (0.54% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.88 g (5.09% RDA), Fat 1.14 g (1.88% RDA), Carbohydrate 19.58 g (15.01% RDA). This is shown in the sugar RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sugar and nutrition facts in millet per 100 calories

Content per Typical Serving Size 1 cup (or 119 g)

For the food Millet flour the typical serving size is 1 cup (or 119 g) which contains 1.98 g of Sugar. The sugar percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1 cup (or 119 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 443.87 kcal, the Protein content is 12.79 g, the Fat content is 5.06 g and the Carbohydrate content is 86.93 g. The percentages are shown below in the sugar chart, for the typical serving of sugar and the related and important nutritional values.sugar and nutritional content in millet

Macronutrients in Millet flour

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 119 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 51.2 (kcal).The number of calories from Fat is 45.5 (kcal).The total calories from carbohydrate is 347.7 (kcal).sugar, calories and nutritional content in millet

Grams of sugar in millet (per 100g)

This list of 3 types of millet, is brought to you by www.dietandfitnesstoday.com and ranges from Millet flour through to Millet, cooked where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in millet.

The list below gives the total sugar content in the 3 items from the general description 'millet' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 3 food items shown in the sugar chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

millet sugar per 100g

The corresponding nutritional value for millet based on our density score out of 100 (ranked by the amount of sugar per 100g) is shown in the below nutritional density chart. millet sugar per 100g

The corresponding Calories for millet ranked by the amount of sugar per 100g is shown below in the millet calories chart. millet sugar per 100g

Effect of Preparation and Storage on sugar

The level of sugar can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked is 1 item. The highest amount of sugar from the 1 cooked items is in Millet, cooked where the amount is 0.13 g per 100g.

Average Content for millet

The average (or more correctly the arithmetic mean) amount of sugar contained in 100g of millet, based on the list below of 3 different items under the general description of millet, is 0.78 g of sugar. This average value corresponds to 0.87 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 282.00 kcal, the average amount of Protein is 9.09 g, the average amount of Fat is 2.88 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugar is found in Millet, puffed which in 100g contains 0.55 g of Sugar. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Calories is 354 kcal, the amount of Protein is 13 g, the amount of Fat is 3.4 g and the amount of Carbohydrate is 80 g.

Highest sugar Content per 100g

Using the list below for the 3 different millet nutrition entries in our database, the highest amount of sugar is found in Millet flour which contains 1.66 g of sugar per 100g. The associated percentage of RDA is 2 %. For this 100g serving the Calories content is 373 kcal, the Protein content is 10.75 g, the Fat content is 4.25 g, the Carbohydrate content is 73.05 g. chart to show highest sugar in millet per 100g

The lowest amount of sugar in 100g is in Millet, cooked which contains 0.13 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 119 kcal, the amount of Protein is 3.51 g, the amount of Fat is 1 g, the amount of Carbohydrate is 23.67 g.

The difference between the highest and lowest values gives a sugar range of 1.53 g per 100g. The range for the other nutrients are as follows; 254 kcal for Calories, 7.24 g for Protein, 3.25 g for Fat, 0 g for Carbohydrate.

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Millet flour contains 1.66 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Millet flour which contains 1.98 g in 1 cup (or 119 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Calories content is 443.87 kcal, the Protein content is 12.79 g, the Fat content is 5.06 g and the Carbohydrate content is 86.93 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in sugar

Millet List, sugar Content per 100g

1. Millet flour - Sugar
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Profile for a 100g serving :
  1.66 g (2%)373 kcal (19%)73.05 g (56%)4.25 g (7%)10.75 g (19%)
  Typical Serving size of 1 cup (or 119g):
   1.98 g (2%) 443.87 kcal (22%) 86.93 g (67%) 5.06 g (8%) 12.79 g (23%)
2. Millet, puffed - Sugar
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.55 g (1%)354 kcal (18%)80 g (62%)3.4 g (5%)13 g (23%)
  Typical Serving size of 1 cup (or 21g):
   0.12 g (0%) 74.34 kcal (4%) 16.8 g (13%) 0.71 g (1%) 2.73 g (5%)

sugar and Nutritional Values - Top 221 Foods


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons


salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout


coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito