Welcome to the nutritional density value in 4 different types of millet, ranging from 14.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of millet is Millet, raw. The nutritional density score (out of 100) or nutritional value of Millet, raw is 14.00.
Top three millet products high in nutritional value
Below is a summary list for the top three millet items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 4 different types of millet based on the content in different servings in grams and oz (and other serving sizes).1. Millet, raw : 14.00%
2. Millet, cooked : 15.00%
3. Millet flour : 14.00%
Following on from the three top millet items or products containing nutritional value we have a more comprehensive break down of Millet, raw, and the highest item containing nutritional value which is Millet, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on millet. Our aim is to provide a comprehensive analysis of the nutritional value content in millet.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 4 items from the general description 'millet' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and The top 4 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of nutritional value from the 1 raw items is in Millet, raw where the nutritional content score is 14.00. The number of food items which are cooked is 1 item. The highest amount of nutritional value from the 1 cooked items is in Millet, cooked where the score is 15.00. Comparing raw and cooked millet shows that cooking can change the levels of nutritional value by 1.
For a serving per 100g, in a diet, the amount of Energy is 378.00 kcal (19% RDA), the amount of Protein is 11.02 g (20% RDA), the amount of Total Fat is 4.22 g (6% RDA), the amount of Carbohydrate is 72.85 g (56% RDA), the amount of Fiber is 8.50 g (34% RDA) and The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Millet, raw the typical serving size is 1.000 cup (or 200.00 g). In terms of the gram weight and total content for this serving the Energy content is 756 kcal, the Protein content is 22.04 g, the Total Fat content is 8.44 g, the Carbohydrate content is 145.7 g, the Fiber content is 17 g and 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 85.3 (kcal).The total calories from carbohydrate is 600.3 (kcal).
This list of 4 types of millet, is brought to you by www.dietandfitnesstoday.com and ranges from Millet, raw through to Millet, puffed where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of millet.
Average Content for millet
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of millet, based on the list below of 4 different items under the general description of millet, is 14.25 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 308.25 kcal, the average amount of Protein is 9.57 g, the average amount of Total Fat is 3.22 g, the average amount of Carbohydrate is 62.91 g, the average amount of Fiber is 4.00 g and the average amount of Sugars is 0.59 g.Median Amount
The median nutritional Nutrition Density value is found in Millet, cooked which in 100 Calories contains 15.00 % of Nutrition Density. For this serving the amount of Energy is 119.00 kcal, the amount of Protein is 3.51 g, the amount of Total Fat is 1.00 g, the amount of Carbohydrate is 23.67 g, the amount of Fiber is 1.30 g and the amount of Sugars is 0.13 g.
Highest Nutritional Density Content
Using the list below for the 4 different millet nutrition entries in our database, the highest amount of nutritional value is found in Millet, raw which has a nutritional value of 14.00. For a 100g serving the Energy content is 378.00 kcal, the Protein content is 11.02 g, the Total Fat content is 4.22 g, the Carbohydrate content is 72.85 g, the Fiber content is 8.50 g,
The lowest nutritional value is in Millet, puffed which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 354.00 kcal, the amount of Protein is 13.00 g, the amount of Total Fat is 3.40 g, the amount of Carbohydrate is 80.00 g, the amount of Fiber is 2.70 g, the amount of Sugars is 0.55 g.
The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 24 kcal for Energy, 1.98 g for Protein, 0.82 g for Total Fat, 7.15 g for Carbohydrate, 5.8 g for Fiber,
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup (or 200.00 g) for Millet, raw the Energy content is 756 kcal, the Protein content is 22.04 g, the Total Fat content is 8.44 g, the Carbohydrate content is 145.7 g, the Fiber content is 17 g andNutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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