Welcome to the nutritional calories content in 4 different types of millet, ranging from 378 kcal to 119 kcal per 100g. The basic type of millet is Millet, raw, where the amount of calories in 100g is 378 kcal.

378 kcal of calories per 100g, from Millet, raw corresponds to 19% of the calories RDA. For a typical serving size of 1 cup (or 200 g) the amount of Calories is 756 kcal. This corresponds to an RDA percentage of 38%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top three millet products high in calories

Below is a summary list for the top three millet items ranked by the amount or level of calories in 100g.

1. Millet, raw : 378kcal (19%RDA)
2. Millet flour : 373kcal (19%RDA)
3. Millet, puffed : 354kcal (18%RDA)

Following on from the three top millet items or products containing calories we have a more comprehensive break down of Millet, raw, and the highest item containing calories which is Millet, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 4 types of millet.

At the bottom of the page is the full list for the 4 different types of millet based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in millet.

Millet, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Millet, raw should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 11.02 g (20% RDA), the amount of Fat is 4.22 g (6% RDA) and the amount of Carbohydrate is 72.85 g (56% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in millet.

calories and nutrition facts in millet per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Millet, raw has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for Millet, raw; We class this as a high calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size 1 cup (or 200 g)

For the food Millet, raw the typical serving size is 1 cup (or 200 g) which contains 756 kcal of Calories. The calories percentage of the recommended daily value for this serving is 38 %.

To give 100% of the RDA, 2.6 servings of the typical serving size 1 cup (or 200 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 22.04 g, the Fat content is 8.44 g and the Carbohydrate content is 145.7 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in millet

Macronutrients in Millet, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 200 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 85.3 (kcal).The number of calories from Fat is 70.6 (kcal).The total calories from carbohydrate is 600.3 (kcal).calories, calories and nutritional content in millet

Kcal of calories in millet (per 100g)

This list of 4 types of millet, is brought to you by www.dietandfitnesstoday.com and ranges from Millet, raw through to Millet, cooked where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in millet.

The list below gives the total calories content in the 4 items from the general description 'millet' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 4 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

millet calories per 100g

The corresponding nutritional value for millet based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. millet calories per 100g

Effect of Preparation and Storage on calories

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of calories from the 1 raw items is in Millet, raw where the content is 378 kcal per 100g. The number of food items which are cooked is 1 item. The highest amount of calories from the 1 cooked items is in Millet, cooked where the amount is 119 kcal per 100g. Comparing raw and cooked millet shows that cooking can change the levels of calories by 259 kcal in a 100g serving.

Average Content for millet

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of millet, based on the list below of 4 different items under the general description of millet, is 306.00 kcal of calories. This average value corresponds to 15.3 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 9.57 g, the average amount of Fat is 3.22 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Millet flour which in 100g contains 373 kcal of Calories. This corresponds to 19 % of the recommended daily allowance. For this serving the amount of Protein is 10.75 g, the amount of Fat is 4.25 g and the amount of Carbohydrate is 73.05 g.

Highest calories Content per 100g

Using the list below for the 4 different millet nutrition entries in our database, the highest amount of calories is found in Millet, raw which contains 378 kcal of calories per 100g. The associated percentage of RDA is 19 %. For this 100g serving the Protein content is 11.02 g, the Fat content is 4.22 g, the Carbohydrate content is 72.85 g. chart to show highest calories in millet per 100g

The lowest amount of calories in 100g is in Millet, cooked which contains 119 kcal. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Protein is 3.51 g, the amount of Fat is 1 g, the amount of Carbohydrate is 23.67 g.

The difference between the highest and lowest values gives a calories range of 259 kcal per 100g. The range for the other nutrients are as follows; 7.51 g for Protein, 3.22 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Millet, raw contains 378 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Millet, raw which contains 756 kcal in 1 cup (or 200 g). The percentage of the recommended daily value for this serving is 38 %. For this serving the Protein content is 22.04 g, the Fat content is 8.44 g and the Carbohydrate content is 145.7 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of calories in foods.


Millet List, calories Content per 100g

1. Millet, raw - Calories
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
  Profile for a 100g serving :
  378 kcal (19%)11.02 g (20%)72.85 g (56%)4.22 g (6%)
  Typical Serving size of 1 cup (or 200g):
   756 kcal (38%) 22.04 g (39%) 145.7 g (112%) 8.44 g (13%)
2. Millet flour - Calories
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  373 kcal (19%)10.75 g (19%)73.05 g (56%)4.25 g (7%)
  Typical Serving size of 1 cup (or 119g):
   443.87 kcal (22%) 12.79 g (23%) 86.93 g (67%) 5.06 g (8%)
3. Millet, puffed - Calories
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  354 kcal (18%)13 g (23%)80 g (62%)3.4 g (5%)
  Typical Serving size of 1 cup (or 21g):
   74.34 kcal (4%) 2.73 g (5%) 16.8 g (13%) 0.71 g (1%)






calories and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

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Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

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Dairy and Cheese

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rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

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Breakfast Cereal

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