Welcome to the nutritional folic acid content in 4 different types of millet, ranging from 85 ug to 19 ug per 100g. The basic type of millet is Millet, raw, where the amount of folic acid in 100g is 85 ug.
The percentage of the recommended daily allowance (RDA) for folic acid is based on a 400 ug RDA level for a mature adult.
Top three millet products high in folic acid
Below is a summary list for the top three millet items ranked by the amount or level of folic acid in 100g.
1. Millet, raw : 85ug (21%RDA)
2. Millet, puffed : 79ug (20%RDA)
3. Millet flour : 42ug (11%RDA)
Following on from the three top millet items or products containing folic acid we have a more comprehensive break down of Millet, raw, and the highest item containing folic acid which is Millet, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 4 types of millet.
At the bottom of the page is the full list for the 4 different types of millet based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folic acid content in millet.
Millet, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Millet, raw should be considered along with the folic acid content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and folic acid related nutrients are Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate is 85 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 378 kcal (19% RDA), the amount of Protein is 11.02 g (20% RDA), the amount of Fat is 4.22 g (6% RDA) and the amount of Carbohydrate is 72.85 g (56% RDA). The nutritional content and facts for 100g, which includes Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folic acid levels in millet.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Millet, raw has a nutritional value score of 14 out of 100.Comparing the folic acid content and the nutritional density in 100g for Millet, raw; We class this as a high folic acid content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of folic acid per 100 Calories
100 calories of millet, raw is a serving size of 0.26 g, and the amount of Folic acid is 22.49 ug (5.56% RDA). Other important and related nutrients and macronutrients such as Calories, in 100 Calories are as follows; Folate 22.49 ug , Added Folic acid 0 ug , Protein 2.92 g (5.29% RDA), Fat 1.12 g (1.59% RDA), Carbohydrate 19.27 g (14.81% RDA). This is shown in the folic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 cup (or 200 g)
For the food Millet, raw the typical serving size is 1 cup (or 200 g) which contains 170 ug of Folic acid. The folic acid percentage of the recommended daily value for this serving is 43 %.To give 100% of the RDA, 2.3 servings of the typical serving size 1 cup (or 200 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate content is 170 ug, the Added Folic acid content is 0 ug, the Calories content is 756 kcal, the Protein content is 22.04 g, the Fat content is 8.44 g and the Carbohydrate content is 145.7 g. The percentages are shown below in the folic acid chart, for the typical serving of folic acid and the related and important nutritional values.
Macronutrients in Millet, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 200 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 85.3 (kcal).The number of calories from Fat is 70.6 (kcal).The total calories from carbohydrate is 600.3 (kcal).
Ug of folic acid in millet (per 100g)
This list of 4 types of millet, is brought to you by www.dietandfitnesstoday.com and ranges from Millet, raw through to Millet, cooked where all food items are ranked by the content or amount per 100g. The nutritional folic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folic acid in millet.
The list below gives the total folic acid content in the 4 items from the general description 'millet' each of which show the folic acid amount as well as Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. Below, is the top 4 food items shown in the folic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for millet based on our density score out of 100 (ranked by the amount of folic acid per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for millet ranked by the amount of folic acid per 100g is shown below in the millet calories chart. 
Effect of Preparation and Storage on folic acid
The level of folic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of folic acid from the 1 raw items is in Millet, raw where the content is 85 ug per 100g. The number of food items which are cooked is 1 item. The highest amount of folic acid from the 1 cooked items is in Millet, cooked where the amount is 19 ug per 100g. Comparing raw and cooked millet shows that cooking can change the levels of folic acid by 66 ug in a 100g serving.Average Content for millet
The average (or more correctly the arithmetic mean) amount of folic acid contained in 100g of millet, based on the list below of 4 different items under the general description of millet, is 56.25 ug of folic acid. This average value corresponds to 14.06 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate is 56.25 ug, the average amount of Added Folic acid is 0.00 ug, the average amount of Calories is 306.00 kcal, the average amount of Protein is 9.57 g, the average amount of Fat is 3.22 g and the average amount of Carbohydrate is g.Median Amount
The median value of Folic acid is found in Millet, puffed which in 100g contains 79 ug of Folic acid. This corresponds to 20 % of the recommended daily allowance. For this serving the amount of Folate is 79 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 354 kcal, the amount of Protein is 13 g, the amount of Fat is 3.4 g and the amount of Carbohydrate is 80 g.Highest folic acid Content per 100g
Using the list below for the 4 different millet nutrition entries in our database, the highest amount of folic acid is found in Millet, raw which contains 85 ug of folic acid per 100g. The associated percentage of RDA is 21 %. For this 100g serving the Folate content is 85 ug, the Added Folic acid content is 0 ug, the Calories content is 378 kcal, the Protein content is 11.02 g, the Fat content is 4.22 g, the Carbohydrate content is 72.85 g. 
The lowest amount of folic acid in 100g is in Millet, cooked which contains 19 ug. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Folate is 19 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 119 kcal, the amount of Protein is 3.51 g, the amount of Fat is 1 g, the amount of Carbohydrate is 23.67 g.
The difference between the highest and lowest values gives a folic acid range of 66 ug per 100g. The range for the other nutrients are as follows; 66 ug for Folate, 0 ug for Added Folic acid, 259 kcal for Calories, 7.51 g for Protein, 3.22 g for Fat, 0 g for Carbohydrate.
Highest Amount of folic acid per Serving
Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. For example 100g of Millet, raw contains 85 ug of folic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folic acid nutritional content.
The food with the highest folic acid content per typical serving is Millet, raw which contains 170 ug in 1 cup (or 200 g). The percentage of the recommended daily value for this serving is 43 %. For this serving the Folate content is 170 ug, the Added Folic acid content is 0 ug, the Calories content is 756 kcal, the Protein content is 22.04 g, the Fat content is 8.44 g and the Carbohydrate content is 145.7 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high folic acid content.
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