Welcome to the Carbs nutritional content for 3 types of popcorn from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in popcorn?

An example from the list below under the general description of popcorn is Popcorn, microwave, low fat and sodium and in this food example the amount of Carbs per 100g, is 73.39 g. The associated calorie content for this food item is 429.00 kcal per 100g, which is 21 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 3 items from the general description 'popcorn' each of which show the Carbs amount as well as calories and common serving sizes. These 3 types of popcorn range from Popcorn, sugar syrup/caramel, fat-free through to Popcorn, microwave, regular (butter) flavor, made with palm oil and are ranked by the content or amount per 100g.

Average Value for popcorn

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of popcorn, based on the list below of 3 different items under the general description of popcorn, is 73.57 g of Carbs. The average calories for the foods listed is 448.33 kcal which is 22 % of the daily value for calories per 100g serving.

Median Value for popcorn

The median value of Carbs is found in Popcorn, microwave, low fat and sodium which in 100g contains 73.39 g of Carbs. The calories for the median food listed is 429.00 kcal which is 21.45 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 3 different popcorn nutrition entries in our database, the highest amount of Carbs is found in Popcorn, sugar syrup/caramel, fat-free which contains 90.06 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 381.00 kcal in 100g. The lowest amount of Carbs is in Popcorn, microwave, regular (butter) flavor, made with palm oil which in 100g contains 57.26 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Popcorn, microwave, regular (butter) flavor, made with palm oil is 535.00 kcal.

The difference between the highest and lowest values gives a range of 32.8 g of Carbs per 100g. The range of calories for these foods is from 381.00 kcal through to 535.00 kcal. The equivalent percentage of the daily recommended calories is 19 % through to 26.75 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Popcorn, microwave, low fat and sodium contains 73.39 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Popcorn, sugar syrup/caramel, fat-free, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 oz (or 28.35 g) is 25.53 g.

The food with the highest Carbs content per typical serving is Popcorn, sugar syrup/caramel, fat-free which contains 25.53 g in 1.000 oz (or 28.35 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of high content of Carbs in foods




 

Popcorn Carbs Content per 100g

 
Carbs in 100g of 'popcorn', click a link for different servings.
1. Popcorn, sugar syrup/caramel, fat-free - Carbs
  90.06 g of Carbs per 100g.
  For this serving the amount of Calories is 381.00 kcal per 100g(19 %DV cals).
  A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 25.53 g .  Calories per serving are 108.01 kcal (5 %DV cals).
2. Popcorn, microwave, low fat and sodium - Carbs
  73.39 g of Carbs per 100g.
  For this serving the amount of Calories is 429.00 kcal per 100g(21 %DV cals).
  A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 20.81 g .  Calories per serving are 121.62 kcal (6 %DV cals).
3. Popcorn, microwave, regular (butter) flavor, made with palm oil - Carbs
  57.26 g of Carbs per 100g.
  For this serving the amount of Calories is 535.00 kcal per 100g(27 %DV cals).
  A typical serving of 1.000 cup (or 7.90g), Carbs nutritional content is 4.52 g .  Calories per serving are 42.27 kcal (2 %DV cals).
  Other food servings - 1.000 bag (or 87.00g), Carbs content is 49.82 g .  Calories per serving are 465.45 kcal (23 %DV cals).