Welcome to the Calories nutritional content for 3 different types of popcorn ranging from 532 to 381 kcal per 100g. The basic value from the list below under the general description of popcorn is Popcorn, sugar syrup/caramel, fat-free and in this food example the amount of Calories per 100g, is 381 kcal. This corresponds to 19 % of the RDA for Calories. For this serving the amount of Protein is 2 g, the amount of Fat is 1.4 g, the amount of Carbs is 90.06 g.

These 3 types of popcorn range from Popcorn, microwave, regular (butter) flavor, made with palm oil through to Popcorn, sugar syrup/caramel, fat-free and are ranked by the content or amount per 100g. The nutritional Calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how many Calories are found in popcorn?

The list below gives the total Calories content in the 3 items from the general description 'popcorn' each of which show the Calories amount as well as Protein, Fat, Carbs. The top 3 food items are shown in the graph below, where each item is listed at the bottom of the page.

popcorn calories per 100g

Average Value for popcorn

The average (or more correctly the arithmetic mean) amount of Calories contained in 100g of popcorn, based on the list below of 3 different items under the general description of popcorn, is 447.33 kcal of Calories. This average value corsresponds to 22.37 % of the recommended dietary allowance (or RDA).

Median Value for popcorn

The median value of Calories is found in Popcorn, microwave, low fat and sodium which in 100g contains 429 kcal of Calories(21 % of RDA).For this serving the amount of Protein is 12.6 g, the amount of Fat is 9.5 g, the amount of Carbs is 73.39 g.

Highest Calories Content per 100g

Using the list below for the 3 different popcorn nutrition entries in our database, the highest amount of Calories is found in Popcorn, microwave, regular (butter) flavor, made with palm oil which contains 532 kcal of Calories per 100g. The associated percentage of RDA is 27 %. For this 100g serving the amount of Protein is 8.69 g, the amount of Fat is 31.07 g, the amount of Carbs is 54.41 g.

The lowest amount of Calories is in Popcorn, sugar syrup/caramel, fat-free which in 100g contains 381 kcal of Calories. This gives as percentage of the recommended daily allowance 19 % of the RDA. For this 100g serving the amount of Protein is 2 g, the amount of Fat is 1.4 g, the amount of Carbs is 90.06 g.

The difference between the highest and lowest values gives a Calories range of 151 kcal per 100g. The range for the other nutrients are as follows; 6.69 g for Protein, 29.67 g for Fat, 35.65 g for Carbs.

Highest Amount of Calories per Serving

Please remember that the above gives an accurate value in 100g for high Calories foods. For example 100g of Popcorn, sugar syrup/caramel, fat-free contains 381 kcal of Calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Calories nutritional content.

The food with the highest Calories content per typical serving is Popcorn, microwave, regular (butter) flavor, made with palm oil which contains 462.84 kcal in 1 bag (or 87 g). The precentage of the recommended daily value for this serving is 23 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Calories content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Calories which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of high Calories foods


 

Popcorn List, Calories Content per 100g

 
1. Popcorn, microwave, regular (butter) flavor, made with palm oil - Calories
532 kcal of Calories per 100g (27% DV).
54.41 g of Carbs per 100g (42% DV), 31.07 g of Fat per 100g (48% DV), 8.69 g of Protein per 100g (17% DV),
Typical Serving size of 1 bag (or 87g), Calories is 462.84 kcal (23% DV)
Carbs 47.34 g (36% DV), Fat 27.03 g (42% DV), Protein 7.56 g (15% DV),
Other serving sizes 1 oz (or 28.35g), Calories is 150.82 kcal (8% DV)
Carbs 15.43 g (12% DV), Fat 8.81 g (14% DV), Protein 2.46 g (5% DV),
2. Popcorn, microwave, low fat and sodium - Calories
429 kcal of Calories per 100g (21% DV).
73.39 g of Carbs per 100g (56% DV), 9.5 g of Fat per 100g (15% DV), 12.6 g of Protein per 100g (25% DV),
Typical Serving size of 1 oz (or 28.35g), Calories is 121.62 kcal (6% DV)
Carbs 20.81 g (16% DV), Fat 2.69 g (4% DV), Protein 3.57 g (7% DV),
3. Popcorn, sugar syrup/caramel, fat-free - Calories
381 kcal of Calories per 100g (19% DV).
90.06 g of Carbs per 100g (69% DV), 1.4 g of Fat per 100g (2% DV), 2 g of Protein per 100g (4% DV),
Typical Serving size of 1 oz (or 28.35g), Calories is 108.01 kcal (5% DV)
Carbs 25.53 g (20% DV), Fat 0.4 g (1% DV), Protein 0.57 g (1% DV),




Related Calories and Nutrition Facts in popcorn

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Calories and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats