Welcome to the nutritional calories content in 3 different types of macadamia nuts, ranging from 718 kcal to 716 kcal per 100g. The basic type of macadamia nuts is Nuts, macadamia nuts, raw, where the amount of calories in 100g is 718 kcal.

718 kcal of calories per 100g, from Nuts, macadamia nuts, raw corresponds to 36% of the calories RDA. For a typical serving size of 1 cup, whole or halves (or 134 g) the amount of Calories is 962.12 kcal. This corresponds to an RDA percentage of 48%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Nuts, macadamia nuts, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, macadamia nuts, raw should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 7.91 g (14% RDA), the amount of Fat is 75.77 g (117% RDA) and the amount of Carbohydrate is 13.82 g (11% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in macadamia nuts.

calories and nutrition facts in macadamia nuts per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, macadamia nuts, raw has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for Nuts, macadamia nuts, raw; We class this as a high calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size 1 cup, whole or halves (or 134 g)

For the food Nuts, macadamia nuts, raw the typical serving size is 1 cup, whole or halves (or 134 g) which contains 962.12 kcal of Calories. The calories percentage of the recommended daily value for this serving is 48 %.

To give 100% of the RDA, 2.1 servings of the typical serving size 1 cup, whole or halves (or 134 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 10.6 g, the Fat content is 101.53 g and the Carbohydrate content is 18.52 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in macadamia nuts

Macronutrients in Nuts, macadamia nuts, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, whole or halves or 134 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.8 (kcal).The number of calories from Fat is 849.8 (kcal).The total calories from carbohydrate is 75.4 (kcal).calories, calories and nutritional content in macadamia nuts

Kcal of calories in macadamia nuts (per 100g)

This list of 3 types of macadamia nuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, macadamia nuts, raw through to Nuts, macadamia nuts, dry roasted, with salt added where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in macadamia nuts.

The list below gives the total calories content in the 3 items from the general description 'macadamia nuts' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 3 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

macadamia nuts calories per 100g

The corresponding nutritional value for macadamia nuts based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. macadamia nuts calories per 100g

Effect of Preparation and Storage on calories

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of calories from the 1 raw items is in Nuts, macadamia nuts, raw where the content is 718 kcal per 100g.

Average Content for macadamia nuts

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of macadamia nuts, based on the list below of 3 different items under the general description of macadamia nuts, is 717.33 kcal of calories. This average value corresponds to 35.87 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 7.83 g, the average amount of Fat is 75.98 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Nuts, macadamia nuts, dry roasted, without salt added which in 100g contains 718 kcal of Calories. This corresponds to 36 % of the recommended daily allowance. For this serving the amount of Protein is 7.79 g, the amount of Fat is 76.08 g and the amount of Carbohydrate is 13.38 g.

Highest calories Content per 100g

Using the list below for the 3 different macadamia nuts nutrition entries in our database, the highest amount of calories is found in Nuts, macadamia nuts, raw which contains 718 kcal of calories per 100g. The associated percentage of RDA is 36 %. For this 100g serving the Protein content is 7.91 g, the Fat content is 75.77 g, the Carbohydrate content is 13.82 g. chart to show highest calories in macadamia nuts per 100g

The lowest amount of calories in 100g is in Nuts, macadamia nuts, dry roasted, with salt added which contains 716 kcal. This gives as percentage of the recommended daily allowance 36 % of the RDA. For this 100g serving the amount of Protein is 7.79 g, the amount of Fat is 76.08 g, the amount of Carbohydrate is 12.83 g.

The difference between the highest and lowest values gives a calories range of 2 kcal per 100g. The range for the other nutrients are as follows; 0.12 g for Protein, 0.31 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Nuts, macadamia nuts, raw contains 718 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Nuts, macadamia nuts, raw which contains 962.12 kcal in 1 cup, whole or halves (or 134 g). The percentage of the recommended daily value for this serving is 48 %. For this serving the Protein content is 10.6 g, the Fat content is 101.53 g and the Carbohydrate content is 18.52 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calories rich foods.


Macadamia nuts List, calories Content per 100g

1. Nuts, macadamia nuts, raw - Calories
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
  Profile for a 100g serving :
  718 kcal (36%)7.91 g (14%)13.82 g (11%)75.77 g (117%)
  Typical Serving size of 1 cup and whole or halves (or 134g):
   962.12 kcal (48%) 10.6 g (19%) 18.52 g (14%) 101.53 g (156%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
  203.55 kcal (10%) 2.24 g (4%) 3.92 g (3%) 21.48 g (33%)
2. Nuts, macadamia nuts, dry roasted, without salt added - Calories
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  718 kcal (36%)7.79 g (14%)13.38 g (10%)76.08 g (117%)
  Typical Serving size of 1 cup and whole or halves (or 132g):
   947.76 kcal (47%) 10.28 g (18%) 17.66 g (14%) 100.43 g (155%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
  203.55 kcal (10%) 2.21 g (4%) 3.79 g (3%) 21.57 g (33%)
3. Nuts, macadamia nuts, dry roasted, with salt added - Calories
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  716 kcal (36%)7.79 g (14%)12.83 g (10%)76.08 g (117%)
  Typical Serving size of 1 cup and whole or halves (or 132g):
   945.12 kcal (47%) 10.28 g (18%) 16.94 g (13%) 100.43 g (155%)






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