Welcome to the nutritional density value in 3 different types of macadamia nuts, ranging from 14 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of macadamia nuts is Nuts, macadamia nuts, raw. The nutritional density score (out of 100) or nutritional value of Nuts, macadamia nuts, raw is 14.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 3 items from the general description 'macadamia nuts' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 3 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

macadamia nuts nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of nutritional value from the 1 raw items is in Nuts, macadamia nuts, raw where the nutritional content score is 14.

For a serving per 100g, in a diet, the amount of Calories is 718 kcal (36% RDA), the amount of Protein is 7.91 g (14% RDA), the amount of Fat is 75.77 g (117% RDA), the amount of Carbohydrate is 13.82 g (11% RDA), the amount of Fiber is 8.6 g (34% RDA) and the amount of Sugar is 4.57 g (5% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in macadamia nuts per 100g

For the food Nuts, macadamia nuts, raw the typical serving size is 1 cup, whole or halves (or 134 g). In terms of the gram weight and total content for this serving the Calories content is 962.12 kcal, the Protein content is 10.6 g, the Fat content is 101.53 g, the Carbohydrate content is 18.52 g, the Fiber content is 11.52 g and the Sugar content is 6.12 g. nutritional value and nutritional content in macadamia nuts

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.8 (kcal).The number of calories from Fat is 849.8 (kcal).The total calories from carbohydrate is 75.4 (kcal).nutritional value, calories and nutritional content in macadamia nuts

This list of 3 types of macadamia nuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, macadamia nuts, raw through to Nuts, macadamia nuts, dry roasted, with salt added where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of macadamia nuts.

macadamia nuts nutritional value per 100gmacadamia nuts nutritional value per 100gmacadamia nuts nutritional value per 100gmacadamia nuts nutritional value per 100g

Average Content for macadamia nuts

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of macadamia nuts, based on the list below of 3 different items under the general description of macadamia nuts, is 14.00 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 717.33 kcal, the average amount of Protein is 7.83 g, the average amount of Fat is 75.98 g, the average amount of Carbohydrate is 13.34 g, the average amount of Fiber is 8.20 g and the average amount of Sugar is 4.28 g.

Median Amount

The median nutritional nutritional value value is found in Nuts, macadamia nuts, dry roasted, without salt added which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 718 kcal, the amount of Protein is 7.79 g, the amount of Fat is 76.08 g, the amount of Carbohydrate is 13.38 g, the amount of Fiber is 8 g and the amount of Sugar is 4.14 g.

Highest Nutritional Density Content

Using the list below for the 3 different macadamia nuts nutrition entries in our database, the highest amount of nutritional value is found in Nuts, macadamia nuts, raw which has a nutritional value of 14. For a 100g serving the Calories content is 718 kcal, the Protein content is 7.91 g, the Fat content is 75.77 g, the Carbohydrate content is 13.82 g, the Fiber content is 8.6 g, the Sugar content is 4.57 g.

The lowest nutritional value is in Nuts, macadamia nuts, dry roasted, with salt added which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 716 kcal, the amount of Protein is 7.79 g, the amount of Fat is 76.08 g, the amount of Carbohydrate is 12.83 g, the amount of Fiber is 8 g, the amount of Sugar is 4.14 g.

The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 2 kcal for Calories, 0.12 g for Protein, 0.31 g for Fat, 0.99 g for Carbohydrate, 0.6 g for Fiber, 0.43 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup, whole or halves (or 134 g) for Nuts, macadamia nuts, raw the Calories content is 962.12 kcal, the Protein content is 10.6 g, the Fat content is 101.53 g, the Carbohydrate content is 18.52 g, the Fiber content is 11.52 g and the Sugar content is 6.12 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Macadamia nuts

1. Nuts, macadamia nuts, raw - nutritional score 14 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
8.6 g (34%)4.57 g (5%)718 kcal (36%)13.82 g (11%)75.77 g (117%)7.91 g (14%)
  Typical Serving size of 1 cup and whole or halves (or 134g):
   11.52 g (46%) 6.12 g (7%) 962.12 kcal (48%) 18.52 g (14%) 101.53 g (156%) 10.6 g (19%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
   2.44 g (10%) 1.3 g (1%) 203.55 kcal (10%) 3.92 g (3%) 21.48 g (33%) 2.24 g (4%)
2. Nuts, macadamia nuts, dry roasted, without salt added - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
8 g (32%)4.14 g (5%)718 kcal (36%)13.38 g (10%)76.08 g (117%)7.79 g (14%)
  Typical Serving size of 1 cup and whole or halves (or 132g):
   10.56 g (42%) 5.46 g (6%) 947.76 kcal (47%) 17.66 g (14%) 100.43 g (155%) 10.28 g (18%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
   2.27 g (9%) 1.17 g (1%) 203.55 kcal (10%) 3.79 g (3%) 21.57 g (33%) 2.21 g (4%)
3. Nuts, macadamia nuts, dry roasted, with salt added - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
8 g (32%)4.14 g (5%)716 kcal (36%)12.83 g (10%)76.08 g (117%)7.79 g (14%)
  Typical Serving size of 1 cup and whole or halves (or 132g):
   10.56 g (42%) 5.46 g (6%) 945.12 kcal (47%) 16.94 g (13%) 100.43 g (155%) 10.28 g (18%)