Welcome to the nutritional calories content in 17 different types of soybean oil, ranging from 900 kcal to 136 kcal per 100g. The basic type of soybean oil is Oil, soybean lecithin, where the amount of calories in 100g is 763 kcal.

763 kcal of calories per 100g, from Oil, soybean lecithin corresponds to 38% of the calories RDA. For a typical serving size of 1 tablespoon (or 13.6 g) the amount of Calories is 103.77 kcal. This corresponds to an RDA percentage of 5%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top ten soybean oil products high in calories

Below is a summary list for the top ten soybean oil items ranked by the amount or level of calories in 100g.

1. Oil, industrial, soy, low linolenic : 900kcal (45%RDA)
2. Oil, soybean, salad or cooking, (partially hydrogenated) : 884kcal (44%RDA)
3. Oil, soybean, salad or cooking : 884kcal (44%RDA)
4. Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed : 884kcal (44%RDA)
5. Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables : 884kcal (44%RDA)
6. Oil, industrial, soy, refined, for woks and light frying : 884kcal (44%RDA)
7. Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor : 884kcal (44%RDA)
8. Oil, industrial, soy ( partially hydrogenated), all purpose : 884kcal (44%RDA)
9. Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry : 884kcal (44%RDA)
10. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening : 884kcal (44%RDA)

Following on from the ten top soybean oil items or products containing calories we have a more comprehensive break down of Oil, soybean lecithin, and the highest item containing calories which is Oil, industrial, soy, low linolenic. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 17 types of soybean oil.

At the bottom of the page is the full list for the 17 different types of soybean oil based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in soybean oil.

Oil, soybean lecithin - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Oil, soybean lecithin should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Fats and Oils.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 0 g, the amount of Fat is 100 g (154% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in soybean oil.

calories and nutrition facts in soybean oil per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Oil, soybean lecithin has a nutritional value score of 13 out of 100.Comparing the calories content and the nutritional density in 100g for Oil, soybean lecithin; We class this as a high calories content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Content per Typical Serving Size 1 tablespoon (or 13.6 g)

For the food Oil, soybean lecithin the typical serving size is 1 tablespoon (or 13.6 g) which contains 103.77 kcal of Calories. The calories percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 1 tablespoon (or 13.6 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 0 g, the Fat content is 13.6 g and the Carbohydrate content is 0 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in soybean oil

Macronutrients in Oil, soybean lecithin


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tablespoon or 13.6 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The number of calories from Fat is 103.8 (kcal).The total calories from carbohydrate is 0.0 (kcal).calories, calories and nutritional content in soybean oil

Kcal of calories in soybean oil (per 100g)

This list of 17 types of soybean oil, is brought to you by www.dietandfitnesstoday.com and ranges from Oil, industrial, soy, low linolenic through to Cream substitute, liquid, with hydrogenated vegetable oil and soy protein where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in soybean oil.

The list below gives the total calories content in the 17 items from the general description 'soybean oil' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 17 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soybean oil calories per 100g

The corresponding nutritional value for soybean oil based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. soybean oil calories per 100g

Average Content for soybean oil

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of soybean oil, based on the list below of 17 different items under the general description of soybean oil, is 818.76 kcal of calories. This average value corresponds to 40.94 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 0.07 g, the average amount of Fat is 92.95 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry which in 100g contains 884 kcal of Calories. This corresponds to 44 % of the recommended daily allowance. For this serving the amount of Protein is 0 g, the amount of Fat is 100 g and the amount of Carbohydrate is 0 g.

Highest calories Content per 100g

Using the list below for the 17 different soybean oil nutrition entries in our database, the highest amount of calories is found in Oil, industrial, soy, low linolenic which contains 900 kcal of calories per 100g. The associated percentage of RDA is 45 %. For this 100g serving the Protein content is 0 g, the Fat content is 100 g, the Carbohydrate content is 0 g. chart to show highest calories in soybean oil per 100g

The lowest amount of calories in 100g is in Cream substitute, liquid, with hydrogenated vegetable oil and soy protein which contains 136 kcal. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Protein is 1 g, the amount of Fat is 9.97 g, the amount of Carbohydrate is 11.38 g.

The difference between the highest and lowest values gives a calories range of 764 kcal per 100g. The range for the other nutrients are as follows; 1 g for Protein, 90.03 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Oil, soybean lecithin contains 763 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Cream substitute, liquid, with hydrogenated vegetable oil and soy protein which contains 326.4 kcal in 1 cup (or 240 g). The percentage of the recommended daily value for this serving is 16 %. For this serving the Protein content is 2.4 g, the Fat content is 23.93 g and the Carbohydrate content is 27.31 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in calories.


Soybean oil List, calories Content per 100g

1. Oil, industrial, soy, low linolenic - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
  Profile for a 100g serving :
  900 kcal (45%)0 g (0%)0 g (0%)100 g (154%)
  Typical Serving size of 1 tablespoon (or 14g):
   126 kcal (6%) 0 g (0%) 0 g (0%) 14 g (22%)
  Other serving sizes 1 cup (or 218g):
  1962 kcal (98%) 0 g (0%) 0 g (0%) 218 g (335%)
  Other serving sizes 1 teaspoon (or 4.5g):
  40.5 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%)
2. Oil, soybean, salad or cooking, (partially hydrogenated) - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  884 kcal (44%)0 g (0%)0 g (0%)100 g (154%)
  Typical Serving size of 1 tbsp (or 13.6g):
   120.22 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)
  Other serving sizes 1 cup (or 218g):
  1927.12 kcal (96%) 0 g (0%) 0 g (0%) 218 g (335%)
  Other serving sizes 1 tsp (or 4.5g):
  39.78 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%)
3. Oil, soybean, salad or cooking - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  884 kcal (44%)0 g (0%)0 g (0%)100 g (154%)
  Typical Serving size of 1 tbsp (or 13.6g):
   120.22 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)
  Other serving sizes 1 cup (or 218g):
  1927.12 kcal (96%) 0 g (0%) 0 g (0%) 218 g (335%)
  Other serving sizes 1 tsp (or 4.5g):
  39.78 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%)
4. Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  884 kcal (44%)0 g (0%)0 g (0%)100 g (154%)
  Typical Serving size of 1 tablespoon (or 13.6g):
   120.22 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)
  Other serving sizes 1 cup (or 218g):
  1927.12 kcal (96%) 0 g (0%) 0 g (0%) 218 g (335%)
  Other serving sizes 1 tsp (or 4.5g):
  39.78 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%)
5. Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  884 kcal (44%)0 g (0%)0 g (0%)100 g (154%)
  Typical Serving size of 1 tbsp (or 13.6g):
   120.22 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)
  Other serving sizes 1 cup (or 218g):
  1927.12 kcal (96%) 0 g (0%) 0 g (0%) 218 g (335%)
  Other serving sizes 1 tsp (or 4.5g):
  39.78 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%)
6. Oil, industrial, soy, refined, for woks and light frying - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  884 kcal (44%)0 g (0%)0 g (0%)100 g (154%)
  Typical Serving size of 1 tbsp (or 13.6g):
   120.22 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)
  Other serving sizes 1 cup (or 218g):
  1927.12 kcal (96%) 0 g (0%) 0 g (0%) 218 g (335%)
  Other serving sizes 1 tsp (or 4.5g):
  39.78 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%)
7. Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  884 kcal (44%)0 g (0%)0 g (0%)100 g (154%)
  Typical Serving size of 1 tbsp (or 13.6g):
   120.22 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)
  Other serving sizes 1 cup (or 218g):
  1927.12 kcal (96%) 0 g (0%) 0 g (0%) 218 g (335%)
  Other serving sizes 1 tsp (or 4.5g):
  39.78 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%)
8. Oil, industrial, soy ( partially hydrogenated), all purpose - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  884 kcal (44%)0 g (0%)0 g (0%)100 g (154%)
  Typical Serving size of 1 tbsp (or 13.6g):
   120.22 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)
  Other serving sizes 1 cup (or 218g):
  1927.12 kcal (96%) 0 g (0%) 0 g (0%) 218 g (335%)
  Other serving sizes 1 tsp (or 4.5g):
  39.78 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%)
9. Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  884 kcal (44%)0 g (0%)0 g (0%)100 g (154%)
  Typical Serving size of 1 tbsp (or 13.6g):
   120.22 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)
  Other serving sizes 1 cup (or 218g):
  1927.12 kcal (96%) 0 g (0%) 0 g (0%) 218 g (335%)
  Other serving sizes 1 tsp (or 4.5g):
  39.78 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%)
10. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  884 kcal (44%)0 g (0%)0 g (0%)100 g (154%)
  Typical Serving size of 1 tbsp (or 13.6g):
   120.22 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)
  Other serving sizes 1 cup (or 218g):
  1927.12 kcal (96%) 0 g (0%) 0 g (0%) 218 g (335%)
  Other serving sizes 1 tsp (or 4.5g):
  39.78 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%)
11. Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  884 kcal (44%)0 g (0%)0 g (0%)100 g (154%)
  Typical Serving size of 1 tbsp (or 13.6g):
   120.22 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)
  Other serving sizes 1 cup (or 218g):
  1927.12 kcal (96%) 0 g (0%) 0 g (0%) 218 g (335%)
  Other serving sizes 1 tsp (or 4.5g):
  39.78 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%)
12. USDA Commodity Food, oil, vegetable, soybean, refined - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  884 kcal (44%)0 g (0%)0 g (0%)100 g (154%)
  Typical Serving size of 1 tablespoon (or 13.6g):
   120.22 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)
  Other serving sizes 1 cup (or 218g):
  1927.12 kcal (96%) 0 g (0%) 0 g (0%) 218 g (335%)
  Other serving sizes 1 teaspoon (or 4.5g):
  39.78 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%)
13. Oil, industrial, soy, ultra low linolenic - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  884 kcal (44%)0 g (0%)0 g (0%)100 g (154%)
  Typical Serving size of 1 tablespoon (or 13.6g):
   120.22 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)
  Other serving sizes 1 cup (or 218g):
  1927.12 kcal (96%) 0 g (0%) 0 g (0%) 218 g (335%)
  Other serving sizes 1 teaspoon (or 4.5g):
  39.78 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%)
14. Oil, industrial, soy, fully hydrogenated - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  884 kcal (44%)0 g (0%)0 g (0%)100 g (154%)
  Typical Serving size of 1 tablespoon (or 13.6g):
   120.22 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)
  Other serving sizes 1 cup (or 218g):
  1927.12 kcal (96%) 0 g (0%) 0 g (0%) 218 g (335%)
  Other serving sizes 1 teaspoon (or 4.5g):
  39.78 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%)
15. Oil, soybean lecithin - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  763 kcal (38%)0 g (0%)0 g (0%)100 g (154%)
  Typical Serving size of 1 tablespoon (or 13.6g):
   103.77 kcal (5%) 0 g (0%) 0 g (0%) 13.6 g (21%)
  Other serving sizes 1 cup (or 218g):
  1663.34 kcal (83%) 0 g (0%) 0 g (0%) 218 g (335%)
  Other serving sizes 1 tsp (or 4.5g):
  34.34 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%)
16. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick - Calories
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  628 kcal (31%)0.26 g (0%)1.53 g (1%)70.22 g (108%)
  Typical Serving size of 1 tbsp (1 NLEA serving) (or 14g):
   87.92 kcal (4%) 0.04 g (0%) 0.21 g (0%) 9.83 g (15%)
17. Cream substitute, liquid, with hydrogenated vegetable oil and soy protein - Calories
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  136 kcal (7%)1 g (2%)11.38 g (9%)9.97 g (15%)
  Typical Serving size of 1 cup (or 240g):
   326.4 kcal (16%) 2.4 g (4%) 27.31 g (21%) 23.93 g (37%)
  Other serving sizes 1 fl oz (or 30g):
  40.8 kcal (2%) 0.3 g (1%) 3.41 g (3%) 2.99 g (5%)
  Other serving sizes 1 container and individual (or 15g):
  20.4 kcal (1%) 0.15 g (0%) 1.71 g (1%) 1.5 g (2%)






calories and Nutritional Values - Top 221 Foods

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leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

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