Welcome to the nutritional density value in 17 different types of soybean oil, ranging from 14 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of soybean oil is Oil, soybean lecithin. The nutritional density score (out of 100) or nutritional value of Oil, soybean lecithin is 13.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 17 items from the general description 'soybean oil' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 17 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soybean oil nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 763 kcal (38% RDA), the amount of Protein is 0 g, the amount of Fat is 100 g (154% RDA), the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in soybean oil per 100g

For the food Oil, soybean lecithin the typical serving size is 1 tablespoon (or 13.6 g). In terms of the gram weight and total content for this serving the Calories content is 103.77 kcal, the Protein content is 0 g, the Fat content is 13.6 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugar content is 0 g. nutritional value and nutritional content in soybean oil

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The number of calories from Fat is 103.8 (kcal).The total calories from carbohydrate is 0.0 (kcal).nutritional value, calories and nutritional content in soybean oil

This list of 17 types of soybean oil, is brought to you by www.dietandfitnesstoday.com and ranges from Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick through to Oil, soybean, salad or cooking, (partially hydrogenated) where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of soybean oil.

soybean oil nutritional value per 100gsoybean oil nutritional value per 100gsoybean oil nutritional value per 100gsoybean oil nutritional value per 100g

Average Content for soybean oil

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of soybean oil, based on the list below of 17 different items under the general description of soybean oil, is 13.06 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 818.76 kcal, the average amount of Protein is 0.07 g, the average amount of Fat is 92.95 g, the average amount of Carbohydrate is 0.76 g, the average amount of Fiber is 0.00 g and the average amount of Sugar is 0.67 g.

Median Amount

The median nutritional nutritional value value is found in Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry which in 100 Calories contains 13 /100 of nutritional value. For this serving the amount of Calories is 884 kcal, the amount of Protein is 0 g, the amount of Fat is 100 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g.

Highest Nutritional Density Content

Using the list below for the 17 different soybean oil nutrition entries in our database, the highest amount of nutritional value is found in Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick which has a nutritional value of 14. For a 100g serving the Calories content is 628 kcal, the Protein content is 0.26 g, the Fat content is 70.22 g, the Carbohydrate content is 1.53 g,

The lowest nutritional value is in Oil, soybean, salad or cooking, (partially hydrogenated) which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 884 kcal, the amount of Protein is 0 g, the amount of Fat is 100 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g, the amount of Sugar is 0 g.

The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 256 kcal for Calories, 0.26 g for Protein, 29.78 g for Fat, 1.53 g for Carbohydrate,

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 240 g) for Cream substitute, liquid, with hydrogenated vegetable oil and soy protein the Calories content is 326.4 kcal, the Protein content is 2.4 g, the Fat content is 23.93 g, the Carbohydrate content is 27.31 g, the Fiber content is 0 g and the Sugar content is 27.31 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Soybean oil

1. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick - nutritional score 14 / 100
  
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
628 kcal (31%)1.53 g (1%)70.22 g (108%)0.26 g (0%)
  Typical Serving size of 1 tbsp (1 NLEA serving) (or 14g):
   87.92 kcal (4%) 0.21 g (0%) 9.83 g (15%) 0.04 g (0%)
2. Oil, soybean, salad or cooking - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 13.6g):
   0 g (0%) 0 g (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
   0 g (0%) 0 g (0%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
   0 g (0%) 0 g (0%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
3. Oil, soybean lecithin - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)763 kcal (38%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 13.6g):
   0 g (0%) 0 g (0%) 103.77 kcal (5%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
   0 g (0%) 0 g (0%) 1663.34 kcal (83%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
   0 g (0%) 0 g (0%) 34.34 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
4. Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 13.6g):
   0 g (0%) 0 g (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
   0 g (0%) 0 g (0%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
   0 g (0%) 0 g (0%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
5. Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 13.6g):
   0 g (0%) 0 g (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
   0 g (0%) 0 g (0%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
   0 g (0%) 0 g (0%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
6. Oil, industrial, soy, refined, for woks and light frying - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 13.6g):
   0 g (0%) 0 g (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
   0 g (0%) 0 g (0%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
   0 g (0%) 0 g (0%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
7. Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 13.6g):
   0 g (0%) 0 g (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
   0 g (0%) 0 g (0%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
   0 g (0%) 0 g (0%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
8. Oil, industrial, soy ( partially hydrogenated), all purpose - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 13.6g):
   0 g (0%) 0 g (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
   0 g (0%) 0 g (0%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
   0 g (0%) 0 g (0%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
9. Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 13.6g):
   0 g (0%) 0 g (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
   0 g (0%) 0 g (0%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
   0 g (0%) 0 g (0%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
10. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 13.6g):
   0 g (0%) 0 g (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
   0 g (0%) 0 g (0%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
   0 g (0%) 0 g (0%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
11. Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 13.6g):
   0 g (0%) 0 g (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
   0 g (0%) 0 g (0%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
   0 g (0%) 0 g (0%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
12. USDA Commodity Food, oil, vegetable, soybean, refined - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 13.6g):
   0 g (0%) 0 g (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
   0 g (0%) 0 g (0%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 teaspoon (or 4.5g):
   0 g (0%) 0 g (0%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
13. Oil, industrial, soy, low linolenic - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)900 kcal (45%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 14g):
   0 g (0%) 0 g (0%) 126 kcal (6%) 0 g (0%) 14 g (22%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
   0 g (0%) 0 g (0%) 1962 kcal (98%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 teaspoon (or 4.5g):
   0 g (0%) 0 g (0%) 40.5 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
14. Oil, industrial, soy, ultra low linolenic - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 13.6g):
   0 g (0%) 0 g (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
   0 g (0%) 0 g (0%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 teaspoon (or 4.5g):
   0 g (0%) 0 g (0%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
15. Cream substitute, liquid, with hydrogenated vegetable oil and soy protein - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)11.38 g (13%)136 kcal (7%)11.38 g (9%)9.97 g (15%)1 g (2%)
  Typical Serving size of 1 cup (or 240g):
   0 g (0%) 27.31 g (30%) 326.4 kcal (16%) 27.31 g (21%) 23.93 g (37%) 2.4 g (4%)
  Other serving sizes 1 fl oz (or 30g):
   0 g (0%) 3.41 g (4%) 40.8 kcal (2%) 3.41 g (3%) 2.99 g (5%) 0.3 g (1%)
  Other serving sizes 1 container and individual (or 15g):
   0 g (0%) 1.71 g (2%) 20.4 kcal (1%) 1.71 g (1%) 1.5 g (2%) 0.15 g (0%)
  Other serving sizes .5 cup (or 120g):
   0 g (0%) 13.66 g (15%) 163.2 kcal (8%) 13.66 g (11%) 11.96 g (18%) 1.2 g (2%)
16. Oil, industrial, soy, fully hydrogenated - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 13.6g):
   0 g (0%) 0 g (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
   0 g (0%) 0 g (0%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 teaspoon (or 4.5g):
   0 g (0%) 0 g (0%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
17. Oil, soybean, salad or cooking, (partially hydrogenated) - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 13.6g):
   0 g (0%) 0 g (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
   0 g (0%) 0 g (0%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)