Welcome to the Carbs nutritional content for 4 types of rye from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in rye?

An example from the list below under the general description of rye is Rye grain and in this food example the amount of Carbs per 100g, is 75.86 g. The associated calorie content for this food item is 338.00 kcal per 100g, which is 17 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 4 items from the general description 'rye' each of which show the Carbs amount as well as calories and common serving sizes. These 4 types of rye range from Rye flour, light through to Rye flour, dark and are ranked by the content or amount per 100g.

Average Value for rye

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of rye, based on the list below of 4 different items under the general description of rye, is 74.15 g of Carbs. The average calories for the foods listed is 342.25 kcal which is 17 % of the daily value for calories per 100g serving.

Median Value for rye

The median value of Carbs is found in Rye grain which in 100g contains 75.86 g of Carbs. The calories for the median food listed is 338.00 kcal which is 16.9 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 4 different rye nutrition entries in our database, the highest amount of Carbs is found in Rye flour, light which contains 76.68 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 357.00 kcal in 100g. The lowest amount of Carbs is in Rye flour, dark which in 100g contains 68.63 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Rye flour, dark is 325.00 kcal.

The difference between the highest and lowest values gives a range of 8.05 g of Carbs per 100g. The range of calories for these foods is from 357.00 kcal through to 325.00 kcal. The equivalent percentage of the daily recommended calories is 18 % through to 16.25 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Rye grain contains 75.86 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Rye flour, light, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 cup (or 102.00 g) is 78.21 g.

The food with the highest Carbs content per typical serving is Rye grain which contains 128.2 g in 1.000 cup (or 169.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods with a high Carbs content




 

Rye Carbs Content per 100g

 
Carbs in 100g of 'rye', click a link for different servings.
1. Rye flour, light - Carbs
  76.68 g of Carbs per 100g.
  For this serving the amount of Calories is 357.00 kcal per 100g(18 %DV cals).
  A typical serving of 1.000 cup (or 102.00g), Carbs nutritional content is 78.21 g .  Calories per serving are 364.14 kcal (18 %DV cals).
2. Rye grain - Carbs
  75.86 g of Carbs per 100g.
  For this serving the amount of Calories is 338.00 kcal per 100g(17 %DV cals).
  A typical serving of 1.000 cup (or 169.00g), Carbs nutritional content is 128.2 g .  Calories per serving are 571.22 kcal (29 %DV cals).
3. Rye flour, medium - Carbs
  75.43 g of Carbs per 100g.
  For this serving the amount of Calories is 349.00 kcal per 100g(17 %DV cals).
  A typical serving of 1.000 cup (or 102.00g), Carbs nutritional content is 76.94 g .  Calories per serving are 355.98 kcal (18 %DV cals).
4. Rye flour, dark - Carbs
  68.63 g of Carbs per 100g.
  For this serving the amount of Calories is 325.00 kcal per 100g(16 %DV cals).
  A typical serving of 1.000 cup (or 128.00g), Carbs nutritional content is 87.85 g .  Calories per serving are 416 kcal (21 %DV cals).