Nutrition Facts and Calories in Rye flour, light

Nutritional Values Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Rye flour, light nutritional facts and calories. For a new serving size of Rye flour, light, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Rye flour, light is a good source of Dietary Fiber, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Rye flour, light.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 357.0 Calories from Fat 11
% Daily Value * 
  Total Fat  1.3 g 2%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  2.0 mg 0%
  Total Carbohydrate  76.7 g 26%
  Dietary Fiber  8.0 g 32%
  Sugars   0.9 g
  Protein  9.8 g 20%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 5%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 13%
Zinc 9%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy357.0 kcal 18%
Total Fat1.3 g 2%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate76.7 g 26%
Total Sugars0.9 g
Protein9.8 g 20%
Dietary Fiber8.0 g 32%
Sodium2.0 mg 0%
Calcium13.0 mg 1%
Iron0.9 mg 5%
Vitamin A, RAE0.0 µg
Vitamin C-
Water11.4 g

 Protein and amino acids

Protein9.8 g 20%
Tryptophan0.0 µg
Threonine23.0 µg
Isoleucine23.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.2 g
Valine0.1 g
Arginine-
Histidine0.5 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.4 g
Glycine0.1 g
Proline0.3 g
Serine0.5 g
Hydroxyproline2.5 g

 Carbohydrates

Carbohydrate76.7 g 26%
Dietary Fiber8.0 g 32%
Starch-
Total Sugars0.9 g
Sucrose0.6 g
Glucose0.1 g
Fructose0.1 g
Lactose0.0 g
Maltose0.1 g
Galactose0.0 g

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water11.4 g
Energy357.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.8 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.1 mg 0%
Folic acid10.8 mg
Food Folate-
DFE Folate-
Vitamin B-120.8 mg 13%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium13.0 mg 1%
Iron0.9 mg 5%
Magnesium32.0 mg 8%
Phosphorus130.0 mg 13%
Potassium224.0 mg 6%
Sodium2.0 mg 0%
Zinc1.3 mg 9%
Copper0.2 mg 10%
Manganese1.2 mg 60%
Selenium17.6 µg 25%

 Fats and Fatty Acids

Total Fat1.3 g 2%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.1 g
22:00.5 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.2 g
16:1 t0.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4