Nutrition Facts and Calories in Rye flour, dark

Nutrition Facts Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Rye flour, dark nutrition facts and calories in Rye flour, dark. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Rye flour, dark.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 325.0 Calories from Fat 18
% Daily Value * 
  Total Fat  2.2 g 3%
  Saturated Fat  0.3 g 2%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  2.0 mg 0%
  Total Carbohydrate  68.6 g 23%
  Dietary Fiber  23.8 g 95%
  Sugars   2.3 g
  Protein  15.9 g 32%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 28%
Thiamin 20%
Riboflavin 18%
Niacin 22%
Vitamin B6 20%
Folate 8%
Phosphorus 50%
Zinc 33%
Magnesium 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Rye flour, dark is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Rye flour, dark.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Rye flour, dark: Serving Size

  

  

 Summary

Energy325.0 kcal 16%
Total Fat2.2 g 3%
Saturated Fat0.3 g 2%
Trans Fat0.0 g
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat1.0 g
Cholesterol0.0 mg 0%
Carbohydrate68.6 g 23%
Total Sugars2.3 g
Protein15.9 g 32%
Dietary Fiber23.8 g 95%
Sodium2.0 mg 0%
Calcium37.0 mg 4%
Iron5.0 mg 28%
Vitamin A, RAE1.0 mcg
Vitamin C0.0 mg 0%
Water10.8 g

 Protein and amino acids

Protein15.9 g 32%
Tryptophan0.2 g
Threonine0.5 g
Isoleucine0.4 g
Leucine0.9 g
Lysine0.3 g
Methionine0.2 g
Cystine-
Phenylalanine0.6 g
Tyrosine0.3 g
Valine0.5 g
Arginine0.8 g
Histidine0.2 g
Alanine0.6 g
Aspartic acid0.8 g
Glutamic acid3.1 g
Glycine0.7 g
Proline1.0 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate68.6 g 23%
Dietary Fiber23.8 g 95%
Starch-
Total Sugars2.3 g
Sucrose1.8 g
Glucose0.2 g
Fructose0.2 g
Lactose0.0 g
Maltose0.1 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water10.8 g
Energy325.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU11.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE1.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene7.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.7 mg 9%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.3 mg 18%
Niacin4.3 mg 22%
Vitamin B-60.4 mg 20%
Total Folate33.0 ug 8%
Folic acid0.0 ug
Food Folate33.0 ug
DFE Folate33.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.5 mg 15%
Vitamin K5.9 ug 7%

 Minerals

Calcium37.0 mg 4%
Iron5.0 mg 28%
Magnesium160.0 mg 40%
Phosphorus499.0 mg 50%
Potassium717.0 mg 20%
Sodium2.0 mg 0%
Zinc5.0 mg 33%
Copper0.6 mg 30%
Manganese6.1 mg 305%
Selenium18.0 mcg 26%

 Fats and Fatty Acids

Total Fat2.2 g 3%
Trans Fat0.0 g
Saturated Fat0.3 g 2%
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat1.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.3 g
18:00.0 g
20:0-
18:1 undifferentiated0.3 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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