Nutrition Facts and Calories in Croissants, cheese

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Croissants, cheese nutrition facts and calories in Croissants, cheese. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Croissants, cheese.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 414.0 Calories from Fat 184
% Daily Value * 
  Total Fat  20.9 g 32%
  Saturated Fat  10.6 g 53%
  Trans Fat  -
  Cholesterol  57.0 mg
  Sodium  361.0 mg 15%
  Total Carbohydrate  47.0 g 16%
  Dietary Fiber  2.6 g 10%
  Sugars   11.3 g
  Protein  9.2 g 18%
Vitamin A 16%
Vitamin C 0%
Calcium 5%
Iron 12%
Thiamin 33%
Riboflavin 18%
Niacin 11%
Vitamin B6 5%
Folate 18%
Phosphorus 13%
Zinc 6%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Croissants, cheese is a good source of Selenium and Thiamin.

Negative Facts:
This serving of Croissants, cheese has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Croissants, cheese: Serving Size

  

  

 Summary

Energy414.0 kcal 21%
Total Fat20.9 g 32%
Saturated Fat10.6 g 53%
Trans Fat-
Mono-unsaturated Fat6.5 g
Polyunsaturated Fat2.4 g
Cholesterol57.0 mg 19%
Carbohydrate47.0 g 16%
Total Sugars11.3 g
Protein9.2 g 18%
Dietary Fiber2.6 g 10%
Sodium361.0 mg 15%
Calcium53.0 mg 5%
Iron2.1 mg 12%
Vitamin A, RAE204.0 mcg
Vitamin C0.2 mg 0%
Water21.0 g

 Protein and amino acids

Protein9.2 g 18%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.7 g
Lysine0.4 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.5 g
Arginine0.4 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid2.6 g
Glycine0.3 g
Proline0.9 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate47.0 g 16%
Dietary Fiber2.6 g 10%
Starch-
Total Sugars11.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol57.0 mg 19%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water21.0 g
Energy414.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU805.0 IU 16%
Retinol197.0 mcg
Vitamin A, RAE204.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene89.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.2 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.4 mg 5%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.5 mg 33%
Riboflavin0.3 mg 18%
Niacin2.2 mg 11%
Vitamin B-60.1 mg 5%
Total Folate74.0 ug 18%
Folic acid41.0 ug
Food Folate33.0 ug
DFE Folate103.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid0.8 mg 8%
Vitamin K10.9 ug 14%

 Minerals

Calcium53.0 mg 5%
Iron2.1 mg 12%
Magnesium24.0 mg 6%
Phosphorus130.0 mg 13%
Potassium132.0 mg 4%
Sodium361.0 mg 15%
Zinc0.9 mg 6%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium26.8 mcg 38%

 Fats and Fatty Acids

Total Fat20.9 g 32%
Trans Fat-
Saturated Fat10.6 g 53%
Mono-unsaturated Fat6.5 g
Polyunsaturated Fat2.4 g
4:00.5 g
6:00.3 g
8:00.2 g
10:00.4 g
12:00.4 g
14:01.6 g
16:04.8 g
18:02.2 g
20:0-
18:1 undifferentiated5.9 g
18:2 undifferentiated2.1 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.4 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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