Nutrition Facts and Calories in Snacks, rice cakes, brown rice, sesame seed

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, rice cakes, brown rice, sesame seed nutrition facts and calories in Snacks, rice cakes, brown rice, sesame seed. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, rice cakes, brown rice, sesame seed.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 392.0 Calories from Fat 32
% Daily Value * 
  Total Fat  3.8 g 6%
  Saturated Fat  0.5 g 2%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  227.0 mg 9%
  Total Carbohydrate  81.5 g 27%
  Dietary Fiber  5.4 g 22%
  Sugars   -
  Protein  7.6 g 15%
Vitamin A 0%
Vitamin C 5%
Calcium 1%
Iron 9%
Thiamin 0%
Riboflavin 6%
Niacin 36%
Vitamin B6 10%
Folate 4%
Phosphorus 38%
Zinc 20%
Magnesium 34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, rice cakes, brown rice, sesame seed is a good source of Dietary Fiber, Magnesium, Phosphorus, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Snacks, rice cakes, brown rice, sesame seed.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, rice cakes, brown rice, sesame seed: Serving Size

  

  

 Summary

Energy392.0 kcal 20%
Total Fat3.8 g 6%
Saturated Fat0.5 g 2%
Trans Fat-
Mono-unsaturated Fat1.1 g
Polyunsaturated Fat1.1 g
Cholesterol0.0 mg 0%
Carbohydrate81.5 g 27%
Total Sugars-
Protein7.6 g 15%
Dietary Fiber5.4 g 22%
Sodium227.0 mg 9%
Calcium12.0 mg 1%
Iron1.6 mg 9%
Vitamin A, RAE0.0 mcg
Vitamin C3.0 mg 5%
Water5.9 g

 Protein and amino acids

Protein7.6 g 15%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.6 g
Lysine0.3 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.6 g
Histidine0.2 g
Alanine0.4 g
Aspartic acid0.7 g
Glutamic acid1.6 g
Glycine0.4 g
Proline0.4 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate81.5 g 27%
Dietary Fiber5.4 g 22%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water5.9 g
Energy392.0 kcal 20%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C3.0 mg 5%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin7.2 mg 36%
Vitamin B-60.2 mg 10%
Total Folate18.0 ug 4%
Folic acid0.0 ug
Food Folate18.0 ug
DFE Folate18.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.5 mg 15%
Vitamin K-

 Minerals

Calcium12.0 mg 1%
Iron1.6 mg 9%
Magnesium136.0 mg 34%
Phosphorus375.0 mg 38%
Potassium290.0 mg 8%
Sodium227.0 mg 9%
Zinc3.0 mg 20%
Copper0.4 mg 20%
Manganese4.3 mg 215%
Selenium24.1 mcg 34%

 Fats and Fatty Acids

Total Fat3.8 g 6%
Trans Fat-
Saturated Fat0.5 g 2%
Mono-unsaturated Fat1.1 g
Polyunsaturated Fat1.1 g
4:0-
6:0-
8:0-
10:0-
12:00.0 g
14:00.0 g
16:00.4 g
18:00.1 g
20:0-
18:1 undifferentiated1.1 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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