Welcome to the nutritional density value in 11 different types of rice cakes, ranging from 14 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of rice cakes is Snacks, rice cakes, brown rice, rye. The nutritional density score (out of 100) or nutritional value of Snacks, rice cakes, brown rice, rye is 14.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 11 items from the general description 'rice cakes' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and The top 11 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

rice cakes nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 386 kcal (19% RDA), the amount of Protein is 8.1 g (14% RDA), the amount of Fat is 3.8 g (6% RDA), the amount of Carbohydrate is 79.9 g (61% RDA), the amount of Fiber is 4 g (16% RDA) and The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in rice cakes per 100g

For the food Snacks, rice cakes, brown rice, rye the typical serving size is 1 cake (or 9 g). In terms of the gram weight and total content for this serving the Calories content is 34.74 kcal, the Protein content is 0.73 g, the Fat content is 0.34 g, the Carbohydrate content is 7.19 g, the Fiber content is 0.36 g and nutritional value and nutritional content in rice cakes

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.4 (kcal).The number of calories from Fat is 2.9 (kcal).The total calories from carbohydrate is 29.5 (kcal).nutritional value, calories and nutritional content in rice cakes

This list of 11 types of rice cakes, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, rice cakes, brown rice, sesame seed through to Snacks, rice cakes, brown rice, buckwheat where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of rice cakes.

rice cakes nutritional value per 100grice cakes nutritional value per 100grice cakes nutritional value per 100g

Average Content for rice cakes

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of rice cakes, based on the list below of 11 different items under the general description of rice cakes, is 14.00 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 386.82 kcal, the average amount of Protein is 8.20 g, the average amount of Fat is 3.50 g, the average amount of Carbohydrate is 80.78 g,

Median Amount

The median nutritional nutritional value value is found in Snacks, rice cakes, brown rice, buckwheat, unsalted which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 380 kcal, the amount of Protein is 9 g, the amount of Fat is 3.5 g, the amount of Carbohydrate is 80.1 g,

Highest Nutritional Density Content

Using the list below for the 11 different rice cakes nutrition entries in our database, the highest amount of nutritional value is found in Snacks, rice cakes, brown rice, sesame seed which has a nutritional value of 14. For a 100g serving the Calories content is 392 kcal, the Protein content is 7.6 g, the Fat content is 3.8 g, the Carbohydrate content is 81.5 g, the Fiber content is 5.4 g,

The lowest nutritional value is in Snacks, rice cakes, brown rice, buckwheat which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 380 kcal, the amount of Protein is 9 g, the amount of Fat is 3.5 g, the amount of Carbohydrate is 80.1 g, the amount of Fiber is 3.8 g, the amount of Sugar is 0.88 g.

The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 12 kcal for Calories, 1.4 g for Protein, 0.3 g for Fat, 1.4 g for Carbohydrate, 1.6 g for Fiber,

Nutritional Scores per Typical Serving

For a typical serving of 1 cake (or 9 g) for Snacks, rice cakes, brown rice, buckwheat the Calories content is 34.2 kcal, the Protein content is 0.81 g, the Fat content is 0.32 g, the Carbohydrate content is 7.21 g, the Fiber content is 0.34 g and the Sugar content is 0.08 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Rice cakes

1. Snacks, rice cakes, brown rice, sesame seed - nutritional score 14 / 100
  
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
5.4 g (22%)392 kcal (20%)81.5 g (63%)3.8 g (6%)7.6 g (14%)
  Typical Serving size of 1 cake (or 9g):
   0.49 g (2%) 35.28 kcal (2%) 7.34 g (6%) 0.34 g (1%) 0.68 g (1%)
  Other serving sizes 2 cakes (or 18g):
   0.97 g (4%) 70.56 kcal (4%) 14.67 g (11%) 0.68 g (1%) 1.37 g (2%)
2. Snacks, rice cakes, brown rice, corn - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.9 g (12%)385 kcal (19%)81.2 g (62%)3.2 g (5%)8.4 g (15%)
  Typical Serving size of 1 cake (or 9g):
   0.26 g (1%) 34.65 kcal (2%) 7.31 g (6%) 0.29 g (0%) 0.76 g (1%)
  Other serving sizes 2 cakes (or 18g):
   0.52 g (2%) 69.3 kcal (3%) 14.62 g (11%) 0.58 g (1%) 1.51 g (3%)
3. Snacks, rice cakes, brown rice, multigrain - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
3 g (12%)387 kcal (19%)80.1 g (62%)3.5 g (5%)8.5 g (15%)
  Typical Serving size of 1 cake (or 9g):
   0.27 g (1%) 34.83 kcal (2%) 7.21 g (6%) 0.32 g (0%) 0.77 g (1%)
  Other serving sizes 2 cakes (or 18g):
   0.54 g (2%) 69.66 kcal (3%) 14.42 g (11%) 0.63 g (1%) 1.53 g (3%)
4. Snacks, rice cakes, brown rice, rye - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
4 g (16%)386 kcal (19%)79.9 g (61%)3.8 g (6%)8.1 g (14%)
  Typical Serving size of 1 cake (or 9g):
   0.36 g (1%) 34.74 kcal (2%) 7.19 g (6%) 0.34 g (1%) 0.73 g (1%)
  Other serving sizes 2 cakes (or 18g):
   0.72 g (3%) 69.48 kcal (3%) 14.38 g (11%) 0.68 g (1%) 1.46 g (3%)
5. Snacks, rice cakes, brown rice, plain, unsalted - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.2 g (17%)0.88 g (1%)387 kcal (19%)81.5 g (63%)2.8 g (4%)8.2 g (15%)
  Typical Serving size of 1 cake (or 9g):
   0.38 g (2%) 0.08 g (0%) 34.83 kcal (2%) 7.34 g (6%) 0.25 g (0%) 0.74 g (1%)
  Other serving sizes 2 cakes (or 18g):
   0.76 g (3%) 0.16 g (0%) 69.66 kcal (3%) 14.67 g (11%) 0.5 g (1%) 1.48 g (3%)
6. Snacks, rice cakes, brown rice, buckwheat, unsalted - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
380 kcal (19%)80.1 g (62%)3.5 g (5%)9 g (16%)
  Typical Serving size of 1 cake (or 9g):
   34.2 kcal (2%) 7.21 g (6%) 0.32 g (0%) 0.81 g (1%)
  Other serving sizes 2 cakes (or 18g):
   68.4 kcal (3%) 14.42 g (11%) 0.63 g (1%) 1.62 g (3%)
7. Snacks, rice cakes, brown rice, multigrain, unsalted - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
387 kcal (19%)80.1 g (62%)3.5 g (5%)8.5 g (15%)
  Typical Serving size of 1 cake (or 9g):
   34.83 kcal (2%) 7.21 g (6%) 0.32 g (0%) 0.77 g (1%)
  Other serving sizes 2 cakes (or 18g):
   69.66 kcal (3%) 14.42 g (11%) 0.63 g (1%) 1.53 g (3%)
8. Snacks, rice cakes, brown rice, sesame seed, unsalted - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
392 kcal (20%)81.5 g (63%)3.8 g (6%)7.6 g (14%)
  Typical Serving size of 1 cake (or 9g):
   35.28 kcal (2%) 7.34 g (6%) 0.34 g (1%) 0.68 g (1%)
  Other serving sizes 2 cakes (or 18g):
   70.56 kcal (4%) 14.67 g (11%) 0.68 g (1%) 1.37 g (2%)
9. Rice cake, cracker (include hain mini rice cakes) - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.2 g (17%)0.88 g (1%)392 kcal (20%)81.1 g (62%)4.3 g (7%)7.1 g (13%)
  Typical Serving size of 1 cubic inch (or 4.2g):
   0.18 g (1%) 0.04 g (0%) 16.46 kcal (1%) 3.41 g (3%) 0.18 g (0%) 0.3 g (1%)
10. Snacks, rice cakes, brown rice, plain - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.2 g (17%)0.88 g (1%)387 kcal (19%)81.5 g (63%)2.8 g (4%)8.2 g (15%)
  Typical Serving size of 1 cake (or 9g):
   0.38 g (2%) 0.08 g (0%) 34.83 kcal (2%) 7.34 g (6%) 0.25 g (0%) 0.74 g (1%)
  Other serving sizes 2 cakes (or 18g):
   0.76 g (3%) 0.16 g (0%) 69.66 kcal (3%) 14.67 g (11%) 0.5 g (1%) 1.48 g (3%)
11. Snacks, rice cakes, brown rice, buckwheat - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
3.8 g (15%)380 kcal (19%)80.1 g (62%)3.5 g (5%)9 g (16%)
  Typical Serving size of 1 cake (or 9g):
   0.34 g (1%) 34.2 kcal (2%) 7.21 g (6%) 0.32 g (0%) 0.81 g (1%)