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Carbs nutritional content for 9 types of cottage cheese from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question
how much Carbs is found in cottage cheese?An example from the list below under the general description of cottage cheese is Cheese, cottage, lowfat, 2% milkfat and in this food example the amount of Carbs per 100g, is 4.76 g. The associated calorie content for this food item is 81.00 kcal per 100g, which is 4 % of the recommended daily calorie allowance.
The list below gives the total Carbs content in the 9 items from the general description 'cottage cheese' each of which show the Carbs amount as well as calories and common serving sizes. These 9 types of cottage cheese range from Cheese, cottage, nonfat, uncreamed, dry, large or small curd through to Cheese, cottage, lowfat, 1% milkfat, no sodium added and are ranked by the content or amount per 100g.
Average Value for cottage cheese
The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of cottage cheese, based on the list below of 9 different items under the general description of cottage cheese, is 3.78 g of Carbs. The average calories for the foods listed is 80.89 kcal which is 4 % of the daily value for calories per 100g serving.
Median Value for cottage cheese
The median value of Carbs is found in Cheese, cottage, lowfat, 1% milkfat, lactose reduced which in 100g contains 3.20 g of Carbs. The calories for the median food listed is 74.00 kcal which is 3.7 % of the daily value for calories per 100g serving.
Highest Carbs Content per 100g
Using the list below for the 9 different cottage cheese nutrition entries in our database, the highest amount of Carbs is found in Cheese, cottage, nonfat, uncreamed, dry, large or small curd which contains 6.66 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 72.00 kcal in 100g. The lowest amount of Carbs is in Cheese, cottage, lowfat, 1% milkfat, no sodium added which in 100g contains 2.70 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Cheese, cottage, lowfat, 1% milkfat, no sodium added is 72.00 kcal.
The difference between the highest and lowest values gives a range of 3.96 g of Carbs per 100g. The range of calories for these foods is from 72.00 kcal through to 72.00 kcal. The equivalent percentage of the daily recommended calories is 4 % through to 3.6 % for a 2000 Calorie per day diet.
From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.
Highest Amount of Carbs per Serving
Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Cheese, cottage, lowfat, 2% milkfat contains 4.76 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.
For Cheese, cottage, nonfat, uncreamed, dry, large or small curd, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 cup (not packed) (or 145.00 g) is 9.66 g.
The food with the highest Carbs content per typical serving is Cheese, cottage, nonfat, uncreamed, dry, large or small curd which contains 9.66 g in 1.000 cup (not packed) (or 145.00 g).
For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.
Summary
From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of
Carbs rich foods
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Cottage cheese Carbs Content per 100g
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| | Carbs in 100g of 'cottage cheese', click a link for different servings. | 1. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Carbs
6.66 g of Carbs per 100g.
For this serving the amount of Calories is 72.00 kcal per 100g(4 %DV cals).
| | A typical serving of 1.000 cup (not packed) (or 145.00g), Carbs nutritional content is 9.66 g . Calories per serving are 104.4 kcal (5 %DV cals). |
| Other food servings - 4.000 oz (or 113.00g), Carbs content is 7.53 g . Calories per serving are 81.36 kcal (4 %DV cals). |
2. Cheese, cottage, lowfat, 2% milkfat - Carbs
4.76 g of Carbs per 100g.
For this serving the amount of Calories is 81.00 kcal per 100g(4 %DV cals).
| | A typical serving of 4.000 oz (or 113.00g), Carbs nutritional content is 5.38 g . Calories per serving are 91.53 kcal (5 %DV cals). |
| Other food servings - 1.000 cup (not packed) (or 226.00g), Carbs content is 10.76 g . Calories per serving are 183.06 kcal (9 %DV cals). |
3. Cheese, cottage, creamed, with fruit - Carbs
4.61 g of Carbs per 100g.
For this serving the amount of Calories is 97.00 kcal per 100g(5 %DV cals).
| | A typical serving of 4.000 oz (or 113.00g), Carbs nutritional content is 5.21 g . Calories per serving are 109.61 kcal (5 %DV cals). |
| Other food servings - 1.000 cup (not packed) (or 226.00g), Carbs content is 10.42 g . Calories per serving are 219.22 kcal (11 %DV cals). |
4. Cheese, cottage, creamed, large or small curd - Carbs
3.38 g of Carbs per 100g.
For this serving the amount of Calories is 98.00 kcal per 100g(5 %DV cals).
| | A typical serving of 4.000 oz (or 113.00g), Carbs nutritional content is 3.82 g . Calories per serving are 110.74 kcal (6 %DV cals). |
| Other food servings - 1.000 cup, large curd (not packed) (or 210.00g), Carbs content is 7.1 g . Calories per serving are 205.8 kcal (10 %DV cals). |
| Other food servings - 1.000 cup, small curd (not packed) (or 225.00g), Carbs content is 7.61 g . Calories per serving are 220.5 kcal (11 %DV cals). |
5. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Carbs
3.20 g of Carbs per 100g.
For this serving the amount of Calories is 74.00 kcal per 100g(4 %DV cals).
| | A typical serving of 4.000 oz (or 113.00g), Carbs nutritional content is 3.62 g . Calories per serving are 83.62 kcal (4 %DV cals). |
| Other food servings - 1.000 cup (or 227.00g), Carbs content is 7.26 g . Calories per serving are 167.98 kcal (8 %DV cals). |
6. Cheese, cottage, with vegetables - Carbs
3.00 g of Carbs per 100g.
For this serving the amount of Calories is 95.00 kcal per 100g(5 %DV cals).
| | A typical serving of 4.000 oz (or 113.00g), Carbs nutritional content is 3.39 g . Calories per serving are 107.35 kcal (5 %DV cals). |
| Other food servings - 1.000 cup (or 226.00g), Carbs content is 6.78 g . Calories per serving are 214.7 kcal (11 %DV cals). |
7. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Carbs
3.00 g of Carbs per 100g.
For this serving the amount of Calories is 67.00 kcal per 100g(3 %DV cals).
| | A typical serving of 4.000 oz (or 113.00g), Carbs nutritional content is 3.39 g . Calories per serving are 75.71 kcal (4 %DV cals). |
| Other food servings - 1.000 cup (or 226.00g), Carbs content is 6.78 g . Calories per serving are 151.42 kcal (8 %DV cals). |
8. Cheese, cottage, lowfat, 1% milkfat - Carbs
2.72 g of Carbs per 100g.
For this serving the amount of Calories is 72.00 kcal per 100g(4 %DV cals).
| | A typical serving of 4.000 oz (or 113.00g), Carbs nutritional content is 3.07 g . Calories per serving are 81.36 kcal (4 %DV cals). |
| Other food servings - 1.000 cup (not packed) (or 226.00g), Carbs content is 6.15 g . Calories per serving are 162.72 kcal (8 %DV cals). |
9. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Carbs
2.70 g of Carbs per 100g.
For this serving the amount of Calories is 72.00 kcal per 100g(4 %DV cals).
| | A typical serving of 4.000 oz (or 113.00g), Carbs nutritional content is 3.05 g . Calories per serving are 81.36 kcal (4 %DV cals). |
| Other food servings - 1.000 cup (or 226.00g), Carbs content is 6.1 g . Calories per serving are 162.72 kcal (8 %DV cals). |
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