Welcome to the nutritional density value in 9 different types of cottage cheese, ranging from 15 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of cottage cheese is Cheese, cottage, with vegetables. The nutritional density score (out of 100) or nutritional value of Cheese, cottage, with vegetables is 15.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 9 items from the general description 'cottage cheese' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 9 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cottage cheese nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 95 kcal (5% RDA), the amount of Protein is 10.9 g (19% RDA), the amount of Fat is 4.2 g (6% RDA), the amount of Carbohydrate is 3 g (2% RDA), the amount of Fiber is 0.1 g and the amount of Sugar is 0.37 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in cottage cheese per 100g

For the food Cheese, cottage, with vegetables the typical serving size is 1 cup (or 226 g). In terms of the gram weight and total content for this serving the Calories content is 214.7 kcal, the Protein content is 24.63 g, the Fat content is 9.49 g, the Carbohydrate content is 6.78 g, the Fiber content is 0.23 g and the Sugar content is 0.84 g. nutritional value and nutritional content in cottage cheese

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 98.5 (kcal).The number of calories from Fat is 85.4 (kcal).The total calories from carbohydrate is 27.1 (kcal).nutritional value, calories and nutritional content in cottage cheese

This list of 9 types of cottage cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, cottage, with vegetables through to Cheese, cottage, lowfat, 1% milkfat where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of cottage cheese.

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Average Content for cottage cheese

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of cottage cheese, based on the list below of 9 different items under the general description of cottage cheese, is 14.67 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 81.44 kcal, the average amount of Protein is 11.44 g, the average amount of Fat is 2.12 g, the average amount of Carbohydrate is 3.66 g, the average amount of Fiber is 0.10 g and the average amount of Sugar is 2.44 g.

Median Amount

The median nutritional nutritional value value is found in Cheese, cottage, nonfat, uncreamed, dry, large or small curd which in 100 Calories contains 15 /100 of nutritional value. For this serving the amount of Calories is 72 kcal, the amount of Protein is 10.34 g, the amount of Fat is 0.29 g, the amount of Carbohydrate is 6.66 g, the amount of Fiber is 0 g and the amount of Sugar is 1.85 g.

Highest Nutritional Density Content

Using the list below for the 9 different cottage cheese nutrition entries in our database, the highest amount of nutritional value is found in Cheese, cottage, with vegetables which has a nutritional value of 15. For a 100g serving the Calories content is 95 kcal, the Protein content is 10.9 g, the Fat content is 4.2 g, the Carbohydrate content is 3 g, the Fiber content is 0.1 g, the Sugar content is 0.37 g.

The lowest nutritional value is in Cheese, cottage, lowfat, 1% milkfat which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 72 kcal, the amount of Protein is 12.39 g, the amount of Fat is 1.02 g, the amount of Carbohydrate is 2.72 g, the amount of Fiber is 0 g, the amount of Sugar is 2.72 g.

The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 23 kcal for Calories, 1.49 g for Protein, 3.18 g for Fat, 0.28 g for Carbohydrate, 0.1 g for Fiber, 2.35 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 227 g) for Cheese, cottage, lowfat, 1% milkfat, lactose reduced the Calories content is 167.98 kcal, the Protein content is 28.15 g, the Fat content is 2.27 g, the Carbohydrate content is 7.26 g, the Fiber content is 1.36 g and the Sugar content is 5.9 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Cottage cheese

1. Cheese, cottage, with vegetables - nutritional score 15 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0.1 g (0%)0.37 g (0%)95 kcal (5%)3 g (2%)4.2 g (6%)10.9 g (19%)
  Typical Serving size of 1 cup (or 226g):
   0.23 g (1%) 0.84 g (1%) 214.7 kcal (11%) 6.78 g (5%) 9.49 g (15%) 24.63 g (44%)
2. Cheese, cottage, lowfat, 1% milkfat, no sodium added - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)2.7 g (3%)72 kcal (4%)2.7 g (2%)1 g (2%)12.4 g (22%)
  Typical Serving size of 1 cup (or 226g):
   0 g (0%) 6.1 g (7%) 162.72 kcal (8%) 6.1 g (5%) 2.26 g (3%) 28.02 g (50%)
3. Cheese, cottage, lowfat, 1% milkfat, with vegetables - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)3 g (3%)67 kcal (3%)3 g (2%)1 g (2%)10.9 g (19%)
  Typical Serving size of 1 cup (or 226g):
   0 g (0%) 6.78 g (8%) 151.42 kcal (8%) 6.78 g (5%) 2.26 g (3%) 24.63 g (44%)
4. Cheese, cottage, creamed, with fruit - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.2 g (1%)2.38 g (3%)97 kcal (5%)4.61 g (4%)3.85 g (6%)10.69 g (19%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   0.45 g (2%) 5.38 g (6%) 219.22 kcal (11%) 10.42 g (8%) 8.7 g (13%) 24.16 g (43%)
  Other serving sizes 4 oz (or 113g):
   0.23 g (1%) 2.69 g (3%) 109.61 kcal (5%) 5.21 g (4%) 4.35 g (7%) 12.08 g (22%)
5. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)1.85 g (2%)72 kcal (4%)6.66 g (5%)0.29 g (0%)10.34 g (18%)
  Typical Serving size of 1 cup (not packed) (or 145g):
   0 g (0%) 2.68 g (3%) 104.4 kcal (5%) 9.66 g (7%) 0.42 g (1%) 14.99 g (27%)
  Other serving sizes 4 oz (or 113g):
   0 g (0%) 2.09 g (2%) 81.36 kcal (4%) 7.53 g (6%) 0.33 g (1%) 11.68 g (21%)
6. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.6 g (2%)2.6 g (3%)74 kcal (4%)3.2 g (2%)1 g (2%)12.4 g (22%)
  Typical Serving size of 1 cup (or 227g):
   1.36 g (5%) 5.9 g (7%) 167.98 kcal (8%) 7.26 g (6%) 2.27 g (3%) 28.15 g (50%)
7. Cheese, cottage, creamed, large or small curd - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)2.67 g (3%)98 kcal (5%)3.38 g (3%)4.3 g (7%)11.12 g (20%)
  Typical Serving size of 4 oz (or 113g):
   0 g (0%) 3.02 g (3%) 110.74 kcal (6%) 3.82 g (3%) 4.86 g (7%) 12.57 g (22%)
  Other serving sizes 1 cup and large curd (not packed) (or 210g):
   0 g (0%) 5.61 g (6%) 205.8 kcal (10%) 7.1 g (5%) 9.03 g (14%) 23.35 g (42%)
  Other serving sizes 1 cup and small curd (not packed) (or 225g):
   0 g (0%) 6.01 g (7%) 220.5 kcal (11%) 7.61 g (6%) 9.68 g (15%) 25.02 g (45%)
8. Cheese, cottage, lowfat, 2% milkfat - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)3.67 g (4%)86 kcal (4%)3.66 g (3%)2.45 g (4%)11.83 g (21%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   0 g (0%) 8.29 g (9%) 194.36 kcal (10%) 8.27 g (6%) 5.54 g (9%) 26.74 g (48%)
  Other serving sizes 4 oz (or 113g):
   0 g (0%) 4.15 g (5%) 97.18 kcal (5%) 4.14 g (3%) 2.77 g (4%) 13.37 g (24%)
9. Cheese, cottage, lowfat, 1% milkfat - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)2.72 g (3%)72 kcal (4%)2.72 g (2%)1.02 g (2%)12.39 g (22%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   0 g (0%) 6.15 g (7%) 162.72 kcal (8%) 6.15 g (5%) 2.31 g (4%) 28 g (50%)