sugar in cottage cheese information and values per serving and 100g

Welcome to the nutritional sugar content in 9 different types of cottage cheese, ranging from 3.67 g to 0.37 g per 100g. The basic type of cottage cheese is Cheese, cottage, with vegetables. The amount of sugar in 100g is 0.37 g.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, cottage, with vegetables has a nutritional value score of 15 out of 100.

This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 95 kcal (5% RDA), the amount of Protein is 10.9 g (19% RDA), the amount of Fat is 4.2 g (6% RDA) and the amount of Carbohydrate is 3 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugar content in cottage cheese.

sugar and nutrition facts in cottage cheese per 100g

Below is a summary list for the top five items ranked by the amount of sugar in 100g. At the bottom of the page is the full list for the different types of cottage cheese based on different servings in grams and oz and other serving sizes.

1. Cheese, cottage, lowfat, 2% milkfat : 3.67g (4%RDA)
2. Cheese, cottage, lowfat, 1% milkfat, with vegetables : 3g (3%RDA)
3. Cheese, cottage, lowfat, 1% milkfat : 2.72g (3%RDA)
4. Cheese, cottage, lowfat, 1% milkfat, no sodium added : 2.7g (3%RDA)
5. Cheese, cottage, creamed, large or small curd : 2.67g (3%RDA)

Amount of sugar per 100 Calories

100 calories of cheese, cottage, with vegetables is a serving size of 1.05 g, and the amount of Sugar is 0.39 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 11.47 g (20% RDA), Fat 4.42 g (6.32% RDA), Carbohydrate 3.16 g (2.11% RDA).

Content per Typical Serving Size 1 cup (or 226 g)

For the food Cheese, cottage, with vegetables the typical serving size is 1 cup (or 226 g) which contains 0.84 g of Sugar. The sugar percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 cup (or 226 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 214.7 kcal, the Protein content is 24.63 g, the Fat content is 9.49 g and the Carbohydrate content is 6.78 g. The percentages are shown below in the sugar chart, for the typical serving of sugar and the related and important nutritional values.sugar and nutritional content in cottage cheese

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 226 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 98.5 (kcal).The number of calories from Fat is 85.4 (kcal).The total calories from carbohydrate is 27.1 (kcal).

This list of 9 types of cottage cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, cottage, lowfat, 2% milkfat through to Cheese, cottage, with vegetables where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in cottage cheese.

Grams of sugar in cottage cheese (per 100g)

The list below gives the total sugar content in the 9 items from the general description 'cottage cheese' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 9 food items shown in the sugar chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cottage cheese sugar per 100g

The corresponding nutritional value for cottage cheese based on our density score out of 100 (ranked by the amount of sugar per 100g) is shown in the below nutritional density chart. cottage cheese sugar per 100g

The corresponding Calories for cottage cheese ranked by the amount of sugar per 100g is shown below in the cottage cheese calories chart. cottage cheese sugar per 100g

Average Content for cottage cheese

The average (or more correctly the arithmetic mean) amount of sugar contained in 100g of cottage cheese, based on the list below of 9 different items under the general description of cottage cheese, is 2.44 g of sugar. This average value corresponds to 2.71 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 81.44 kcal, the average amount of Protein is 11.44 g, the average amount of Fat is 2.12 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugar is found in Cheese, cottage, creamed, large or small curd which in 100g contains 2.67 g of Sugar. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Calories is 98 kcal, the amount of Protein is 11.12 g, the amount of Fat is 4.3 g and the amount of Carbohydrate is 3.38 g.

Highest sugar Content per 100g

Using the list below for the 9 different cottage cheese nutrition entries in our database, the highest amount of sugar is found in Cheese, cottage, lowfat, 2% milkfat which contains 3.67 g of sugar per 100g. The associated percentage of RDA is 4 %. For this 100g serving the Calories content is 86 kcal, the Protein content is 11.83 g, the Fat content is 2.45 g, the Carbohydrate content is 3.66 g.

The lowest amount of sugar is in Cheese, cottage, with vegetables which in 100g contains 0.37 g of sugar. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 95 kcal, the amount of Protein is 10.9 g, the amount of Fat is 4.2 g, the amount of Carbohydrate is 3 g.

The difference between the highest and lowest values gives a sugar range of 3.3 g per 100g. The range for the other nutrients are as follows; 9 kcal for Calories, 0.93 g for Protein, 1.75 g for Fat, 0 g for Carbohydrate.

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Cheese, cottage, with vegetables contains 0.37 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Cheese, cottage, lowfat, 2% milkfat which contains 8.29 g in 1 cup (not packed) (or 226 g). The percentage of the recommended daily value for this serving is 9 %. For this serving the Calories content is 194.36 kcal, the Protein content is 26.74 g, the Fat content is 5.54 g and the Carbohydrate content is 8.27 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of sugar


Cottage cheese List, sugar Content per 100g

1. Cheese, cottage, lowfat, 2% milkfat - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  3.67 g (4%)86 kcal (4%)3.66 g (3%)2.45 g (4%)11.83 g (21%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   8.29 g (9%) 194.36 kcal (10%) 8.27 g (6%) 5.54 g (9%) 26.74 g (48%)
  Other serving sizes 4 oz (or 113g):
  4.15 g (5%) 97.18 kcal (5%) 4.14 g (3%) 2.77 g (4%) 13.37 g (24%)
2. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Sugar
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 g (3%)67 kcal (3%)3 g (2%)1 g (2%)10.9 g (19%)
  Typical Serving size of 1 cup (or 226g):
   6.78 g (8%) 151.42 kcal (8%) 6.78 g (5%) 2.26 g (3%) 24.63 g (44%)
3. Cheese, cottage, lowfat, 1% milkfat - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.72 g (3%)72 kcal (4%)2.72 g (2%)1.02 g (2%)12.39 g (22%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   6.15 g (7%) 162.72 kcal (8%) 6.15 g (5%) 2.31 g (4%) 28 g (50%)
  Other serving sizes 4 oz (or 113g):
  3.07 g (3%) 81.36 kcal (4%) 3.07 g (2%) 1.15 g (2%) 14 g (25%)
4. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Sugar
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.7 g (3%)72 kcal (4%)2.7 g (2%)1 g (2%)12.4 g (22%)
  Typical Serving size of 1 cup (or 226g):
   6.1 g (7%) 162.72 kcal (8%) 6.1 g (5%) 2.26 g (3%) 28.02 g (50%)
5. Cheese, cottage, creamed, large or small curd - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.67 g (3%)98 kcal (5%)3.38 g (3%)4.3 g (7%)11.12 g (20%)
  Typical Serving size of 4 oz (or 113g):
   3.02 g (3%) 110.74 kcal (6%) 3.82 g (3%) 4.86 g (7%) 12.57 g (22%)
  Other serving sizes 1 cup and large curd (not packed) (or 210g):
  5.61 g (6%) 205.8 kcal (10%) 7.1 g (5%) 9.03 g (14%) 23.35 g (42%)
  Other serving sizes 1 cup and small curd (not packed) (or 225g):
  6.01 g (7%) 220.5 kcal (11%) 7.61 g (6%) 9.68 g (15%) 25.02 g (45%)
6. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Sugar
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.6 g (3%)74 kcal (4%)3.2 g (2%)1 g (2%)12.4 g (22%)
  Typical Serving size of 1 cup (or 227g):
   5.9 g (7%) 167.98 kcal (8%) 7.26 g (6%) 2.27 g (3%) 28.15 g (50%)
7. Cheese, cottage, creamed, with fruit - Sugar
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.38 g (3%)97 kcal (5%)4.61 g (4%)3.85 g (6%)10.69 g (19%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   5.38 g (6%) 219.22 kcal (11%) 10.42 g (8%) 8.7 g (13%) 24.16 g (43%)
  Other serving sizes 4 oz (or 113g):
  2.69 g (3%) 109.61 kcal (5%) 5.21 g (4%) 4.35 g (7%) 12.08 g (22%)
8. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Sugar
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.85 g (2%)72 kcal (4%)6.66 g (5%)0.29 g (0%)10.34 g (18%)
  Typical Serving size of 1 cup (not packed) (or 145g):
   2.68 g (3%) 104.4 kcal (5%) 9.66 g (7%) 0.42 g (1%) 14.99 g (27%)
  Other serving sizes 4 oz (or 113g):
  2.09 g (2%) 81.36 kcal (4%) 7.53 g (6%) 0.33 g (1%) 11.68 g (21%)






sugar and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito