Nutrition Facts and Calories in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice nutrition facts and calories in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 244.0 Calories from Fat 171
% Daily Value * 
  Total Fat  19.0 g 29%
  Saturated Fat  8.1 g 40%
  Trans Fat  -
  Cholesterol  71.0 mg
  Sodium  63.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  17.1 g 34%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
Thiamin 7%
Riboflavin 12%
Niacin 28%
Vitamin B6 5%
Folate 5%
Phosphorus 16%
Zinc 27%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice is a good source of Protein, Zinc and Selenium.

Negative Facts:
This serving of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice: Serving Size

  

  

 Summary

Energy244.0 kcal 12%
Total Fat19.0 g 29%
Saturated Fat8.1 g 40%
Trans Fat-
Mono-unsaturated Fat7.8 g
Polyunsaturated Fat1.5 g
Cholesterol71.0 mg 24%
Carbohydrate0.0 g 0%
Total Sugars-
Protein17.1 g 34%
Dietary Fiber0.0 g 0%
Sodium63.0 mg 3%
Calcium16.0 mg 2%
Iron1.5 mg 8%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water63.4 g

 Protein and amino acids

Protein17.1 g 34%
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.8 g
Leucine1.3 g
Lysine1.5 g
Methionine0.4 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine0.9 g
Arginine1.0 g
Histidine0.5 g
Alanine1.0 g
Aspartic acid1.5 g
Glutamic acid2.5 g
Glycine0.8 g
Proline0.7 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol71.0 mg 24%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water63.4 g
Energy244.0 kcal 12%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin5.6 mg 28%
Vitamin B-60.1 mg 5%
Total Folate19.0 ug 5%
Folic acid0.0 ug
Food Folate19.0 ug
DFE Folate19.0 ug
Vitamin B-122.6 ug 43%
Pantothenic acid0.7 mg 7%
Vitamin K-

 Minerals

Calcium16.0 mg 2%
Iron1.5 mg 8%
Magnesium21.0 mg 5%
Phosphorus163.0 mg 16%
Potassium237.0 mg 7%
Sodium63.0 mg 3%
Zinc4.1 mg 27%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium19.7 mcg 28%

 Fats and Fatty Acids

Total Fat19.0 g 29%
Trans Fat-
Saturated Fat8.1 g 40%
Mono-unsaturated Fat7.8 g
Polyunsaturated Fat1.5 g
4:0-
6:0-
8:0-
10:00.1 g
12:00.1 g
14:00.7 g
16:04.1 g
18:02.6 g
20:0-
18:1 undifferentiated7.0 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.1 g
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.6 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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