Nutrition Facts and Calories in Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled

Nutrition Facts Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled nutrition facts and calories in Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 273.0 Calories from Fat 173
% Daily Value * 
  Total Fat  19.2 g 30%
  Saturated Fat  8.7 g 43%
  Trans Fat  1.3 g
  Cholesterol  79.0 mg
  Sodium  54.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  24.8 g 50%
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 12%
Thiamin 7%
Riboflavin 18%
Niacin 26%
Vitamin B6 25%
Folate 2%
Phosphorus 16%
Zinc 40%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled is a good source of Protein, Zinc and Selenium.

Negative Facts:
This serving of Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled: Serving Size

  

  

 Summary

Energy273.0 kcal 14%
Total Fat19.2 g 30%
Saturated Fat8.7 g 43%
Trans Fat1.3 g
Mono-unsaturated Fat9.4 g
Polyunsaturated Fat1.0 g
Cholesterol79.0 mg 26%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein24.8 g 50%
Dietary Fiber0.0 g 0%
Sodium54.0 mg 2%
Calcium10.0 mg 1%
Iron2.1 mg 12%
Vitamin A, RAE8.0 mcg
Vitamin C0.0 mg 0%
Water56.0 g

 Protein and amino acids

Protein24.8 g 50%
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.2 g
Lysine2.5 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1.0 g
Tyrosine1.0 g
Valine1.3 g
Arginine1.7 g
Histidine1.0 g
Alanine1.6 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.2 g
Proline1.1 g
Serine1.1 g
Hydroxyproline0.2 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol79.0 mg 26%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water56.0 g
Energy273.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU26.0 IU 1%
Retinol8.0 mcg
Vitamin A, RAE8.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D6.0 IU 2%
Vitamin D2-
Vitamin D30.1 ug
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin5.3 mg 26%
Vitamin B-60.5 mg 25%
Total Folate6.0 ug 2%
Folic acid0.0 ug
Food Folate6.0 ug
DFE Folate6.0 ug
Vitamin B-122.1 ug 35%
Pantothenic acid0.5 mg 5%
Vitamin K1.6 ug 2%

 Minerals

Calcium10.0 mg 1%
Iron2.1 mg 12%
Magnesium23.0 mg 6%
Phosphorus157.0 mg 16%
Potassium279.0 mg 8%
Sodium54.0 mg 2%
Zinc6.0 mg 40%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium33.2 mcg 47%

 Fats and Fatty Acids

Total Fat19.2 g 30%
Trans Fat1.3 g
Saturated Fat8.7 g 43%
Mono-unsaturated Fat9.4 g
Polyunsaturated Fat1.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.6 g
16:04.6 g
18:03.1 g
20:00.0 g
18:1 undifferentiated8.4 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:0-
14:10.1 g
16:1 undifferentiated0.6 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.1 g
17:00.3 g
24:00.0 g
16:1 t0.0 g
18:1 t1.2 g
22:1 t-
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.1 g
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c0.6 g
18:1 c7.2 g
18:2 n-6 c,c0.7 g
22:1 c-
18:3 n-6 c,c,c-
17:10.2 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat1.3 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-60.0 g
18:3i
21:5
22:4

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