Diet and Fitness

Nutrition Facts and Calories in Beef, ground, 75% lean meat / 25% fat

Nutritional Values Category:

Beef Products

 Serving Size:
100 g
See the tables below for Beef, ground, 75% lean meat / 25% fat nutritional facts and calories. For a new serving size of Beef, ground, 75% lean meat / 25% fat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, ground, 75% lean meat / 25% fat is a good source of Protein, Zinc and Selenium.

Negative Facts:
This serving of Beef, ground, 75% lean meat / 25% fat has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 293.0 Calories from Fat 226
% Daily Value * 
  Total Fat  25.0 g 38%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.3 g
  Cholesterol  0.6 g
  Sodium  66.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  15.8 g 32%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 10%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 14%
Zinc 26%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy293.0 kcal 15%
Total Fat25.0 g 38%
Saturated Fat0.0 mg 0%
Trans Fat0.3 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein15.8 g 32%
Dietary Fiber0.0 g 0%
Sodium66.0 mg 3%
Calcium21.0 mg 2%
Iron1.8 mg 10%
Vitamin A, RAE4.0 µg
Vitamin C-
Water58.1 g

 Protein and amino acids

Protein15.8 g 32%
Tryptophan0.0 µg
Threonine8.0 µg
Isoleucine8.0 µg
Leucine8.4 mg
Lysine0.1 g
Methionine0.6 g
Cystine0.7 g
Phenylalanine1.2 g
Tyrosine1.3 g
Valine0.4 g
Arginine0.2 g
Histidine0.6 g
Alanine0.5 g
Aspartic acid0.8 g
Glutamic acid1.0 g
Glycine0.5 g
Proline1.0 g
Serine1.4 g
Hydroxyproline2.4 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water58.1 g
Energy293.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU14.0 IU 0%
Retinol4.0 µg
Vitamin A, RAE4.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D3.0 IU 1%
Vitamin D2-
Vitamin D30.1 µg
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid51.6 mg
Food Folate-
DFE Folate-
Vitamin B-123.8 mg 63%
Pantothenic acid0.0 mg 0%
Vitamin K2.1 µg 3%

 Minerals

Calcium21.0 mg 2%
Iron1.8 mg 10%
Magnesium15.0 mg 4%
Phosphorus145.0 mg 14%
Potassium244.0 mg 7%
Sodium66.0 mg 3%
Zinc3.9 mg 26%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium14.3 µg 20%

 Fats and Fatty Acids

Total Fat25.0 g 38%
Trans Fat0.3 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:075.0 mg
8:01.5 g
10:09.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.8 g
18:2 undifferentiated5.4 g
18:3 undifferentiated2.9 g
20:4 undifferentiated0.0 g
22:6 n-31.5 g
22:00.5 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-30.2 g
22:1 undifferentiated0.9 g
22:5 n-30.0 g
15:0-
17:0-
24:011.4 g
16:1 t0.6 g
18:1 t0.1 g
22:1 t0.3 g
18:2 t not further defined-
18:2 i-
18:2 t,t1.5 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.2 g
15:1
18:3 n-3 c,c,c1.5 g
20:3 n-6
20:4 n-6
18:3i
21:50.1 g
22:4


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