Nutrition Facts and Calories in Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled nutritional facts and calories. For a new serving size of Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is a good source of Protein, Zinc and Selenium.

Negative Facts:
This serving of Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 229.0 Calories from Fat 121
% Daily Value * 
  Total Fat  13.4 g 21%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.1 g
  Cholesterol  1.1 g
  Sodium  67.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  27.0 g 54%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 14%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 18%
Zinc 40%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy229.0 kcal 11%
Total Fat13.4 g 21%
Saturated Fat0.0 mg 0%
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.1 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein27.0 g 54%
Dietary Fiber0.0 g 0%
Sodium67.0 mg 3%
Calcium22.0 mg 2%
Iron2.6 mg 14%
Vitamin A, RAE1.0 µg
Vitamin C-
Water59.1 g

 Protein and amino acids

Protein27.0 g 54%
Tryptophan0.0 µg
Threonine7.0 µg
Isoleucine7.0 µg
Leucine14.8 mg
Lysine0.3 g
Methionine1.3 g
Cystine1.3 g
Phenylalanine2.4 g
Tyrosine2.7 g
Valine0.8 g
Arginine0.3 g
Histidine1.1 g
Alanine1.1 g
Aspartic acid1.4 g
Glutamic acid1.9 g
Glycine1.0 g
Proline1.7 g
Serine2.7 g
Hydroxyproline4.6 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water59.1 g
Energy229.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU5.0 IU 0%
Retinol1.0 µg
Vitamin A, RAE1.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D4.0 IU 1%
Vitamin D2-
Vitamin D30.1 µg
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid57.5 mg
Food Folate-
DFE Folate-
Vitamin B-125.7 mg 95%
Pantothenic acid0.0 mg 0%
Vitamin K2.2 µg 3%

 Minerals

Calcium22.0 mg 2%
Iron2.6 mg 14%
Magnesium25.0 mg 6%
Phosphorus184.0 mg 18%
Potassium276.0 mg 8%
Sodium67.0 mg 3%
Zinc6.0 mg 40%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium28.3 µg 40%

 Fats and Fatty Acids

Total Fat13.4 g 21%
Trans Fat0.1 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:082.0 mg
8:00.6 g
10:04.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.3 g
18:2 undifferentiated2.8 g
18:3 undifferentiated1.6 g
20:4 undifferentiated0.0 g
22:6 n-35.2 g
22:00.5 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-30.1 g
22:1 undifferentiated0.4 g
22:5 n-30.0 g
15:0-
17:0-
24:05.8 g
16:1 t0.6 g
18:1 t0.1 g
22:1 t0.2 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.6 g
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c0.4 g
17:14.6 g
20:3 undifferentiated0.5 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.1 g
15:10.0 g
18:3 n-3 c,c,c0.6 g
20:3 n-60.0 g
20:4 n-6
18:3i0.1 g
21:50.0 g
22:4