Nutrition Facts and Calories in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled nutritional facts and calories. For a new serving size of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is a good source of Protein, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 234.0 Calories from Fat 114
% Daily Value * 
  Total Fat  12.7 g 20%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.1 g
  Cholesterol  1.3 g
  Sodium  63.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  30.0 g 60%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 14%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 17%
Zinc 55%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy234.0 kcal 12%
Total Fat12.7 g 20%
Saturated Fat0.0 mg 0%
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.3 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein30.0 g 60%
Dietary Fiber0.0 g 0%
Sodium63.0 mg 3%
Calcium7.0 mg 1%
Iron2.5 mg 14%
Vitamin A, RAE2.0 µg
Vitamin C-
Water57.0 g

 Protein and amino acids

Protein30.0 g 60%
Tryptophan0.0 µg
Threonine7.0 µg
Isoleucine7.0 µg
Leucine13.2 mg
Lysine0.4 g
Methionine1.5 g
Cystine1.5 g
Phenylalanine2.8 g
Tyrosine3.1 g
Valine0.9 g
Arginine0.3 g
Histidine1.3 g
Alanine1.2 g
Aspartic acid1.6 g
Glutamic acid2.2 g
Glycine1.2 g
Proline2.0 g
Serine3.2 g
Hydroxyproline5.3 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water57.0 g
Energy234.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU6.0 IU 0%
Retinol2.0 µg
Vitamin A, RAE2.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D5.0 IU 1%
Vitamin D2-
Vitamin D30.1 µg
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid61.4 mg
Food Folate-
DFE Folate-
Vitamin B-126.5 mg 108%
Pantothenic acid0.0 mg 0%
Vitamin K3.0 µg 4%

 Minerals

Calcium7.0 mg 1%
Iron2.5 mg 14%
Magnesium24.0 mg 6%
Phosphorus171.0 mg 17%
Potassium303.0 mg 9%
Sodium63.0 mg 3%
Zinc8.2 mg 55%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium34.0 µg 49%

 Fats and Fatty Acids

Total Fat12.7 g 20%
Trans Fat0.1 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:092.0 mg
8:00.5 g
10:04.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.3 g
18:2 undifferentiated2.5 g
18:3 undifferentiated1.3 g
20:4 undifferentiated0.0 g
22:6 n-34.8 g
22:00.4 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-30.1 g
22:1 undifferentiated0.5 g
22:5 n-30.0 g
15:0-
17:0-
24:05.5 g
16:1 t0.6 g
18:1 t0.1 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.5 g
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c0.4 g
17:14.3 g
20:3 undifferentiated0.4 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.1 g
15:10.0 g
18:3 n-3 c,c,c0.5 g
20:3 n-60.0 g
20:4 n-6
18:3i0.1 g
21:50.0 g
22:4