Welcome to the nutritional fat content in 6 different types of okra, ranging from 0.25 g to 0.19 g per 100g. The basic type of okra is Okra, raw, where the amount of fat in 100g is 0.19 g.
The percentage of the recommended daily allowance (RDA) for fat is based on a 65 g RDA level for a mature adult.
Top five okra products high in fat
Below is a summary list for the top five okra items ranked by the amount or level of fat in 100g.
1. Okra, frozen, unprepared : 0.25g (0%RDA)
2. Okra, frozen, cooked, boiled, drained, without salt : 0.24g (0%RDA)
3. Okra, frozen, cooked, boiled, drained, with salt : 0.24g (0%RDA)
4. Okra, cooked, boiled, drained, without salt : 0.21g (0%RDA)
5. Okra, cooked, boiled, drained, with salt : 0.21g (0%RDA)
Following on from the five top okra items or products containing fat we have a more comprehensive break down of Okra, raw, and the highest item containing fat which is Okra, frozen, unprepared. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of okra.
At the bottom of the page is the full list for the 6 different types of okra based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fat content in okra.
Okra, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Okra, raw should be considered along with the fat content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and fat related nutrients are Saturated Fat, Calories, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 0.026 g, the amount of Calories is 33 kcal (2% RDA), the amount of Protein is 1.93 g (3% RDA) and the amount of Carbohydrate is 7.45 g (6% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Calories, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fat levels in okra.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Okra, raw has a nutritional value score of 31 out of 100.
Comparing fat in okra vs Cheese
The amount of fat in Cheese is 33.14 g per 100g.As fat percentage of the RDA this is 51 %. Comparing with Okra, raw, in 100g contains 0.19 g of fat. Therefore, Cheese has 32.95 g more fat than Okra, raw. In terms of fat percentage this is 17342 % more fat. Cheese has an overall nutritional value score of 14 out of 100, whereas Okra, raw has a nutritional value score of 31 out of 100.The highest content of fat in the food items under the general description or type of okra, is Okra, frozen, unprepared with 0.25 g of fat per 100g. Comparing Cheese with Okra, frozen, unprepared; Cheese has 32.89 g more fat than Okra, frozen, unprepared. In terms of fat percentage this is 13156 % more fat.
Amount of fat per 100 Calories
100 calories of okra, raw is a serving size of 3.03 g, and the amount of Fat is 0.58 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0.08 g (0% RDA), Protein 5.85 g (9.09% RDA), Carbohydrate 22.58 g (18.18% RDA). This is shown in the fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 cup (or 100 g)
For the food Okra, raw the typical serving size is 1 cup (or 100 g) which contains 0.19 g of Fat. In terms of the gram weight and total content for this serving the Saturated Fat content is 0.03 g, the Calories content is 33 kcal, the Protein content is 1.93 g and the Carbohydrate content is 7.45 g. The percentages are shown below in the fat chart, for the typical serving of fat and the related and important nutritional values.
Macronutrients in Okra, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 100 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The number of calories from Fat is 1.6 (kcal).From protein the number of calories is 4.7 (kcal).The total calories from carbohydrate is 26.6 (kcal).
Grams of fat in okra (per 100g)
This list of 6 types of okra, is brought to you by www.dietandfitnesstoday.com and ranges from Okra, frozen, unprepared through to Okra, raw where all food items are ranked by the content or amount per 100g. The nutritional fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fat in okra.
The list below gives the total fat content in the 6 items from the general description 'okra' each of which show the fat amount as well as Saturated Fat, Calories, Protein and Carbohydrate. Below, is the top 6 food items shown in the fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for okra based on our density score out of 100 (ranked by the amount of fat per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for okra ranked by the amount of fat per 100g is shown below in the okra calories chart. 
Effect of Preparation and Storage on fat
The level of fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of fat from the 3 frozen items is in Okra, frozen, unprepared where the fat content is 0.25 g per 100g. The total food items which are raw is 1 item. The highest amount of fat from the 1 raw items is in Okra, raw where the content is 0.19 g per 100g. The number of food items which are cooked are 4 items. The highest amount of fat from the 4 cooked items is in Okra, frozen, cooked, boiled, drained, without salt where the amount is 0.24 g per 100g. Comparing raw and cooked okra shows that cooking can change the levels of fat by 0.05 g in a 100g serving.Average Content for okra
The average (or more correctly the arithmetic mean) amount of fat contained in 100g of okra, based on the list below of 6 different items under the general description of okra, is 0.22 g of fat. This average value corresponds to 0.34 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 0.05 g, the average amount of Calories is 28.33 kcal, the average amount of Protein is 1.77 g and the average amount of Carbohydrate is g.Median Amount
The median value of Fat is found in Okra, frozen, cooked, boiled, drained, with salt which in 100g contains 0.24 g of Fat. For this serving the amount of Saturated Fat is 0.063 g, the amount of Calories is 34 kcal, the amount of Protein is 1.63 g and the amount of Carbohydrate is 6.41 g.Highest fat Content per 100g
Using the list below for the 6 different okra nutrition entries in our database, the highest amount of fat is found in Okra, frozen, unprepared which contains 0.25 g of fat per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Saturated Fat content is 0.065 g, the Calories content is 30 kcal, the Protein content is 1.69 g, the Carbohydrate content is 6.63 g. 
The lowest amount of fat in 100g is in Okra, raw which contains 0.19 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.026 g, the amount of Calories is 33 kcal, the amount of Protein is 1.93 g, the amount of Carbohydrate is 7.45 g.
The difference between the highest and lowest values gives a fat range of 0.06 g per 100g. The range for the other nutrients are as follows; 0.039 g for Saturated Fat, 3 kcal for Calories, 0.24 g for Protein, 0 g for Carbohydrate.
Highest Amount of fat per Serving
Please remember that the above gives an accurate value in 100g for high fat foods in your diet. For example 100g of Okra, raw contains 0.19 g of fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fat nutritional content.
The food with the highest fat content per typical serving is Okra, frozen, unprepared which contains 0.71 g in 1 package (10 oz) (or 284 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Saturated Fat content is 0.18 g, the Calories content is 85.2 kcal, the Protein content is 4.8 g and the Carbohydrate content is 18.83 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with fat.
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