Welcome to the
Carbs nutritional content for 11 types of pretzels from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question
how much Carbs is found in pretzels?An example from the list below under the general description of pretzels is Snacks, pretzels, hard, whole-wheat including both salted and unsalted and in this food example the amount of Carbs per 100g, is 81.30 g. The associated calorie content for this food item is 362.00 kcal per 100g, which is 18 % of the recommended daily calorie allowance.
The list below gives the total Carbs content in the 11 items from the general description 'pretzels' each of which show the Carbs amount as well as calories and common serving sizes. These 11 types of pretzels range from Babyfood, pretzels through to KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels and are ranked by the content or amount per 100g.
Average Value for pretzels
The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of pretzels, based on the list below of 11 different items under the general description of pretzels, is 75.72 g of Carbs. The average calories for the foods listed is 396.73 kcal which is 20 % of the daily value for calories per 100g serving.
Median Value for pretzels
The median value of Carbs is found in Snacks, pretzels, hard, plain, made with enriched flour, unsalted which in 100g contains 79.20 g of Carbs. The calories for the median food listed is 381.00 kcal which is 19.05 % of the daily value for calories per 100g serving.
Highest Carbs Content per 100g
Using the list below for the 11 different pretzels nutrition entries in our database, the highest amount of Carbs is found in Babyfood, pretzels which contains 82.20 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 397.00 kcal in 100g. The lowest amount of Carbs is in KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels which in 100g contains 68.80 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels is 483.00 kcal.
The difference between the highest and lowest values gives a range of 13.4 g of Carbs per 100g. The range of calories for these foods is from 397.00 kcal through to 483.00 kcal. The equivalent percentage of the daily recommended calories is 20 % through to 24.15 % for a 2000 Calorie per day diet.
From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.
Highest Amount of Carbs per Serving
Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 81.30 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.
For Babyfood, pretzels, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 oz (or 28.35 g) is 23.3 g.
The food with the highest Carbs content per typical serving is Pretzels, soft, unsalted which contains 101.59 g in 1.000 large (or 143.00 g).
For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.
Summary
From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of
Carbs rich foods
|
|
Pretzels Carbs Content per 100g
|
|
|
| | Carbs in 100g of 'pretzels', click a link for different servings. | 1. Babyfood, pretzels - Carbs
82.20 g of Carbs per 100g.
For this serving the amount of Calories is 397.00 kcal per 100g(20 %DV cals).
| | A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 23.3 g . Calories per serving are 112.55 kcal (6 %DV cals). |
| Other food servings - 1.000 pretzel (or 6.00g), Carbs content is 4.93 g . Calories per serving are 23.82 kcal (1 %DV cals). |
2. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Carbs
81.30 g of Carbs per 100g.
For this serving the amount of Calories is 362.00 kcal per 100g(18 %DV cals).
| | A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 23.05 g . Calories per serving are 102.63 kcal (5 %DV cals). |
| Other food servings - 2.000 oz (or 57.00g), Carbs content is 46.34 g . Calories per serving are 206.34 kcal (10 %DV cals). |
3. Snacks, pretzels, hard, plain, salted - Carbs
80.39 g of Carbs per 100g.
For this serving the amount of Calories is 384.00 kcal per 100g(19 %DV cals).
| | A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 22.79 g . Calories per serving are 108.86 kcal (5 %DV cals). |
| Other food servings - 10.000 twists (or 60.00g), Carbs content is 48.23 g . Calories per serving are 230.4 kcal (12 %DV cals). |
4. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Carbs
79.20 g of Carbs per 100g.
For this serving the amount of Calories is 381.00 kcal per 100g(19 %DV cals).
| | A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 22.45 g . Calories per serving are 108.01 kcal (5 %DV cals). |
| Other food servings - 10.000 twists (or 60.00g), Carbs content is 47.52 g . Calories per serving are 228.6 kcal (11 %DV cals). |
5. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Carbs
79.20 g of Carbs per 100g.
For this serving the amount of Calories is 381.00 kcal per 100g(19 %DV cals).
| | A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 22.45 g . Calories per serving are 108.01 kcal (5 %DV cals). |
| Other food servings - 10.000 twists (or 60.00g), Carbs content is 47.52 g . Calories per serving are 228.6 kcal (11 %DV cals). |
6. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Carbs
79.20 g of Carbs per 100g.
For this serving the amount of Calories is 381.00 kcal per 100g(19 %DV cals).
| | A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 22.45 g . Calories per serving are 108.01 kcal (5 %DV cals). |
| Other food servings - 10.000 twists (or 60.00g), Carbs content is 47.52 g . Calories per serving are 228.6 kcal (11 %DV cals). |
7. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels - Carbs
71.30 g of Carbs per 100g.
For this serving the amount of Calories is 455.00 kcal per 100g(23 %DV cals).
| | A typical serving of 1.000 package (or 21.00g), Carbs nutritional content is 14.97 g . Calories per serving are 95.55 kcal (5 %DV cals). |
8. Pretzels, soft, unsalted - Carbs
71.04 g of Carbs per 100g.
For this serving the amount of Calories is 345.00 kcal per 100g(17 %DV cals).
| | A typical serving of 1.000 large (or 143.00g), Carbs nutritional content is 101.59 g . Calories per serving are 493.35 kcal (25 %DV cals). |
| Other food servings - 1.000 medium (or 115.00g), Carbs content is 81.7 g . Calories per serving are 396.75 kcal (20 %DV cals). |
| Other food servings - 1.000 small (or 62.00g), Carbs content is 44.04 g . Calories per serving are 213.9 kcal (11 %DV cals). |
9. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Carbs
70.90 g of Carbs per 100g.
For this serving the amount of Calories is 457.00 kcal per 100g(23 %DV cals).
| | A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 20.1 g . Calories per serving are 129.56 kcal (6 %DV cals). |
| Other food servings - 1.000 pretzel (or 11.00g), Carbs content is 7.8 g . Calories per serving are 50.27 kcal (3 %DV cals). |
10. Pretzels, soft - Carbs
69.39 g of Carbs per 100g.
For this serving the amount of Calories is 338.00 kcal per 100g(17 %DV cals).
| | A typical serving of 1.000 large (or 143.00g), Carbs nutritional content is 99.23 g . Calories per serving are 483.34 kcal (24 %DV cals). |
| Other food servings - 1.000 medium (or 115.00g), Carbs content is 79.8 g . Calories per serving are 388.7 kcal (19 %DV cals). |
| Other food servings - 1.000 small (or 62.00g), Carbs content is 43.02 g . Calories per serving are 209.56 kcal (10 %DV cals). |
11. KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels - Carbs
68.80 g of Carbs per 100g.
For this serving the amount of Calories is 483.00 kcal per 100g(24 %DV cals).
| | A typical serving of 1.000 pouch (or 21.00g), Carbs nutritional content is 14.45 g . Calories per serving are 101.43 kcal (5 %DV cals). |
|
