Nutrition Facts and Calories in Snacks, pretzels, hard, plain, salted

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, pretzels, hard, plain, salted nutrition facts and calories in Snacks, pretzels, hard, plain, salted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, pretzels, hard, plain, salted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 380.0 Calories from Fat 23
% Daily Value * 
  Total Fat  2.6 g 4%
  Saturated Fat  0.5 g 2%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  1266.0 mg 53%
  Total Carbohydrate  79.8 g 27%
  Dietary Fiber  3.0 g 12%
  Sugars   2.8 g
  Protein  10.3 g 21%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 29%
Thiamin 33%
Riboflavin 18%
Niacin 25%
Vitamin B6 0%
Folate 46%
Phosphorus 11%
Zinc 9%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, pretzels, hard, plain, salted is a good source of Protein, Iron, Manganese and Thiamin.

Negative Facts:
This serving of Snacks, pretzels, hard, plain, salted has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, pretzels, hard, plain, salted: Serving Size

  

  

 Summary

Energy380.0 kcal 19%
Total Fat2.6 g 4%
Saturated Fat0.5 g 2%
Trans Fat0.0 g
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat1.1 g
Cholesterol0.0 mg 0%
Carbohydrate79.8 g 27%
Total Sugars2.8 g
Protein10.3 g 21%
Dietary Fiber3.0 g 12%
Sodium1266.0 mg 53%
Calcium18.0 mg 2%
Iron5.2 mg 29%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water3.4 g

 Protein and amino acids

Protein10.3 g 21%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.4 g
Leucine0.8 g
Lysine0.3 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.5 g
Arginine0.4 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.6 g
Glutamic acid3.6 g
Glycine0.4 g
Proline1.2 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate79.8 g 27%
Dietary Fiber3.0 g 12%
Starch71.4 g
Total Sugars2.8 g
Sucrose0.1 g
Glucose0.7 g
Fructose0.2 g
Lactose0.0 g
Maltose1.4 g
Galactose0.2 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.4 g
Energy380.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.2 mg
Delta Tocopherol0.0 mg
Thiamin0.5 mg 33%
Riboflavin0.3 mg 18%
Niacin5.1 mg 25%
Vitamin B-60.0 mg 0%
Total Folate186.0 ug 46%
Folic acid142.0 ug
Food Folate44.0 ug
DFE Folate286.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.3 mg 3%
Vitamin K2.1 ug 3%

 Minerals

Calcium18.0 mg 2%
Iron5.2 mg 29%
Magnesium29.0 mg 7%
Phosphorus113.0 mg 11%
Potassium136.0 mg 4%
Sodium1266.0 mg 53%
Zinc1.4 mg 9%
Copper0.2 mg 10%
Manganese0.9 mg 45%
Selenium6.0 mcg 9%

 Fats and Fatty Acids

Total Fat2.6 g 4%
Trans Fat0.0 g
Saturated Fat0.5 g 2%
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat1.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.4 g
18:00.1 g
20:00.0 g
18:1 undifferentiated0.9 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t0.0 g
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c0.9 g
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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